Zanah i muhil a, zing thlengin i toss leh turn thin em? A nih loh leh nilengin chau leh mutthilh chungin i harh thin em? Mi tam tak chuan heng thilte hi kan theihnghilh a, "Aw... tunlai hian hna ka thawk nasa lutuk" emaw, "Ka stress deuh chauh a ni" tih emaw kan ngaihtuah thin. Mahse, i hria em, a chang chuan he thil hnung lamah hian mutna nena inzawm thil a awm thei a, chu chu damdawi lam enkawl ngai a ni. Chutih lai chuan mutna lama mithiam (Somnologist) puihna kan mamawh a ni .
Tute nge mut thiam (Somnologist)?
A awlsam zawngin sawi ila, hei hi doctor, mut kaihhnawih natna leh harsatna awmte hriatchhuah leh enkawl dan bik zirtirna dawng tawh a ni. Lung natna atana cardiologist leh vun natna atana dermatologist awm ang bawkin, mut harsatna lama specialist doctor an awm bawk.
Hei hi damdawi lam specialty area hran a ni. Heng specialist te hian medical field dangah hna an thawk tlangpui a, entirnan:
- Neurology lam a ni
- Psychiatry lam hawi
- Beng, hnar leh beng (Otolaryngology emaw ENT) .
- Chhungril lam Damdawi
Hetiang field-a basic training an neih hnu hian mut kaihhnawih natna chungchang thuk takin an zir chhuak thin. A chhan chu mut hi kan thluak, nervous system, respiratory system, leh rilru hriselna ang chi thil tam tak nen a inzawm tlat a ni. Chuvangin heng Doctor te hian an zavaia hriatna tha tak an nei a ni.
Engtin nge he doctor hian a puih theih che?
Mut lama mithiamte hnena i kal chuan i harsatna chu eng nge ni tih chiang taka hrethiam turin step tlemte a zawm ang. Eng nge an nih i han thlir teh ang.
| Eng nge tih tur | A sawifiahna awlsam tak |
|---|---|
| I mut harsatna chungchang zawh | Doctor chuan zawhna tam tak a zawt ang che. Entirnan, "Eng chen nge i mut theih?", "Zanah vawi engzat nge i harh?", "I bengchheng em?", "Chhun lamah i muhil em?", "I mut dan chu eng ang nge?" He thu hi a pawimawh hle. |
| Taksa enfiahna tih | I beng, hnar leh lungte chu enfiah a ni ang a, a chang chuan i thawkna kawng khar ang chi thil hian bengchheng leh mutna lama thawk hahdamna a thlen thei a ni. |
| Special test neih tura tih a ni. | Damdawi in emaw, hmun bik emaw-ah zan khat riah turin an ti thei che a ni. Hei hi mutna zirchianna an ti a . I mut lai hian machine hian thil tam tak a teh a, chung zingah chuan i thluak hnathawh te, thawk dan te, thinlung thawk dan te, leh taksa che vel te pawh a tel a ni. |
| Natna hriatchhuah | I information neih zawng zawng leh test report te a enfiah hnuah doctor chuan eng ang mutna lama harsatna nge i neih tih chiang takin a hre ang. |
| Enkawl dan tur ruahmanna a pe | Natna hi hriat chhuah a nih veleh i tan eng enkawlna nge tha ber tih an hrilh ang che. Hei hian i nunphungah inthlak danglamna tenau te a huam thei a, damdawi emaw, hmanraw bik (sleep apnea vei tan CPAP machine ang chi) emaw a huam thei bawk. |
Eng ang mut harsatna nge specialist i hmuh ang?
Mi tam tak chuan mut theih lohna hi mut harsatna awmchhun niin an ngai. Mahse, chu aia tam chu a awm a ni. Mut lama mithiamte’n an enkawl theih harsatna lian ber ber thenkhat chu hetiang hi a ni.
| Mut harsatna | Hei hian engtin nge i rilru a put tir? |
|---|---|
| Nitin Chauhna | Zanah darkar 7-8 vel mut tha viau mah ila, zing ka thawh tirh atang khan ka chau hlein ka hria. Nilengin ka chau a, ka muhil bawk. Engmah tih duh ka nei lo. |
| Buaina tlu leh mut reng | I mut hnu darkar tam tak chhung chu i muhil lo. A nih loh leh zanlai pelh hnuah i harh thut a, i muhil leh thei tawh lo. |
| Snoring leh Sleep Apnea te hi a awm thei | A bengchheng hle mai. A châng chuan i chhûngte chuan i mut laiin thawk i chawlhsan thu an sawi mai thei. Hei hi Sleep Apnea tih hming pu natna khirh tak chhinchhiahna a ni thei . |
| Nitin mutthilh nasat lutuk | Hnathawh lai te, inbiak lai te, a nih loh leh lirthei khalh lai te pawhin thunun theih loh khawpin mutthilhna i nei nghal a. |
| Restless Ke natna (Restless Leg Syndrome) a ni | Zana mut ka tum hian ka keah hian thil nuam lo tak, sawifiah theih loh khawpa natna ang mai ka nei thin. Ka ke ka ti nghing ang maiin ka hria. Hetiang harsatna avang hian ka muhil thei lo. |
Heng symptoms te hi "chau" tiin hnawl mai suh. Zan mut that hi kan taksa tan chaw tha ang bawkin a pawimawh a ni. Hengte hi i taksa atanga signal pawimawh tak tak a ni thei.
Sleep technologist leh specialist te hi eng nge an danglamna?
Heng pahnih hi tibuai suh. Hei hi awlsam takin i hrethiam ang u.
X-ray i la dawn tih han ngaihtuah teh. X-ray latu chu Radiographer an ti a. Machine chu a on a, X-ray thlalak a la che a. Mahse Doctor (Radiologist) a en a, eng natna nge i neih a hrilh che chu a titu a ni lawm ni?
Chu chu a ni.
- Sleep Technologist: Hei hi mut chungchanga zirchianna nei thin a ni. Amah hi machine connect tu leh i mut laiin data record tu a ni.
- Sleep Specialist: Hei hian data report thlirlettu, i dinhmun hriat theihna atana hmangtu, enkawlna petu doctor a kawk a ni.
Engtikah nge mutna lama mithiam ka hmuh ang?
A chunga kan sawi tak symptom pakhat emaw a aia tam emaw i neih chhunzawm zel a, nitin nun a nghawng a nih chuan ngaihtuah a hun tawh hle.
- I mut harsatnain i hnathawh, i zirlai, a nih loh leh i chhûngkaw nun a tibuai a nih chuan .
- Zanah mut tlem mahse nitin i hah a, i muhil a nih chuan .
- I chhungte chuan i bengchheng nasa hle emaw i mut laiin thawk i chawlhsan emaw an tih chuan .
Hetiang dinhmunah hian tih tur tha ber chu i primary care physician nen inbiakna neih hmasak hi a ni. A enfiah ang che a, mutna lama mithiamte puihna i mamawh tak zet nia an hriat chuan chutah chuan an refer ang che.
Mut harsatna hi zah tur leh thup tur a ni lo. Natna dang ang bawkin enkawl theih leh tihdam theih an ni. Chuvangin, damdawi lam thurawn dik tak i pek chuan nang pawh i muhil thei a, nun hrisel leh hlim takin i nung thei bawk.
Take-Home Thuchah a ni
- Kan taksa leh rilru hriselna atan mut hi a pawimawh hle. Harsatna a siamte hi ngaihthah suh.
- Nitin i chau reng a, zanah i muhil thei lo a, i bengchheng reng a nih chuan hengte hi random thil mai a ni lo. A hnungah hian damdawi lam chhan a awm mai thei.
- Mut lama mithiam (Somnologist) chuan heng harsatna awm chhan hi a zawng chhuak thei a, a enkawlna dik tak a pe thei bawk.
- Hetiang harsatna i neih chuan chhungkaw doctor nen inbia hmasa phawt ang che. A tul chuan specialist hnenah a refer ang che.
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