Mut thei lo em ni? Mutna damdawi hi eng nge ni tih chiang takin kan hre tur em ni?

Zanah i mut dawna darkar khata tossing leh turn tih ai chuan thil tibuaitu a awm lo, a dik em? Mut theih lohna hi rilru leh taksa tan pawh hrehawm tak a ni. Hetiang hunah hian mi thenkhat chuan, "Mutna damdawi ka ei a tha zawk ang," tiin an ngaihtuah thin. Mahse, heng mutna damdawi te hi eng nge a nih, engtiang chiahin nge a tha nge a chhe tih kan hre tak tak em? Vawiin hian hemi chungchang hi chipchiar takin kan sawi dawn a ni.

A awlsam zawngin, heng mutna damdawi te hi engte nge ni?

A hming ang ngeiin mutna damdawi hi damdawi chi khat a ni a, muthilh theihna tur a ni. Mut harsatna, mut theih lohna ang chi i neih chuan heng damdawi te hian muthilh chak zawk turin a pui thei che a ni. Zanlai pelh hnua harh fo mi chu muthilh reng turin an pui thei bawk. Mut theihna damdawi hi hming dang engemaw zatin an sawi bawk.

• Hypnotics tih hi a ni
• Sedatives te pawh a awm
• Mut theihna tur aids
• Mut damdawi te
• Tranquilizers te pawh a awm

Eng pawh ti la, an hnathawh ber chu i thluak hnathawh thunun a, i taksa tihmuang a, mut theih tura puih hi a ni.

Mutna damdawi chi hrang hrangte chu engte nge ni?

Sleeping pills hi chi thum ah then theih a ni. Heng chi hrang hrang ei hmain doctor nen inbiakna neih hmasak a pawimawh hle.

He damdawi hian taksa chhungah engtin nge hna a thawh?

Mutna damdawi zawng zawng hian hna an thawk vek lo.

• OTC pills: He product-a antihistamines hian kan taksaa chemical (histamine) pakhat, kan harh reng theihna tura puitu chu a block a, hna a thawk a ni. Hei hian min muthilh tir thin.
• Natural Supplements: Melatonin hi kan taksa mut leh harh cycle tidanglamtu hormone a ni. Melatonin pawn lam atanga ei hian chu cycle chu a tidanglam thei a ni.
• Damdawi prescription: Benzodiazepines ang damdawi hian thluaka chemical GABA an tih chu a tichak a, chu chuan taksa ruh a ti hahdam a, lungkhamna a tiziaawm a, mut a tichhuak bawk. Z-drugs hian thluak hnathawh a ti hniam nghal vek.

Mutna damdawi hian eng side effects leh risks nge a neih?

Mut theihna damdawi hi risk nei lo a ni lo. An hman hunah hriat tur engemaw zat a awm.

Side effect hmuh tur awm fo

Mi tam tak chuan mutna damdawi an ei hnu ni khatah "hangover" an nei thin. Chumi awmzia chu, .

• Nilengin mutthilh theih loh khawpin a awm.
• A state of being unclear , ngaihtuahna harsa tak nei.
• Luak chhuak leh balance hloh anga hriatna.

Hei hian nitin hnathawh, lirthei khalh te, hnathawhna hmuna kal te, leh sikul kal te a tibuai thei a ni.

Chu bâkah, hetiang thil hi a thleng thei bawk:

• Constipation emaw riltam emaw
• Kawng a vawt
• Lu na
• Muscle chak lohna
• Hrisel lohna a pung a, sleep apnea a na zual bawk

Hun rei tak i hman chuan eng nge thleng ang?

Zan tin mutna damdawi i hman tan chuan i taksa chuan a hmang thiam tawh ang. Chumi awmzia chu anmahni tel lo chuan i muhil thei lo mai thei tihna a ni. Tichuan, ei loh i tum chuan i mut theih lohna chu a zual thei a ni. Hei hi rebound insomnia an ti a .

Tin, mutna damdawi zu emaw, rilru hahdamna damdawi dang emaw nen ei ngai suh. Chutianga tih chuan overdose leh thihna thlengin a thlen thei a ni.

Prescription pills ei hian hlauhawmna bik a nei

Over-the-counter sleeping pills thenkhat, a bik takin Z-drugs , hian parasomnia tih natna a thlen thei a , chu chu i mut laiin thil hlauhawm tak tak i tih hian a ni.

Ngaihtuah teh, zanah pill i ei a, i muhil ta a ni. Zing i thawh chuan choka-ah chaw ei la awm a awm thei a, mi i biak tawh emaw, motor i khalh tawh emaw pawh a ni thei. Mahse, heng zawng zawng hi i hre reng lo. Mi pakhat lakah chuan i harh ang maiin lang mahse, i thluak chu a muhil vek tawh. Hei hi dinhmun hlauhawm tak a ni.

Tute nge a bik takin fimkhur tur?

• Nu naupai leh nau hnute pe mek: Damdawi i ei apiang hian i naute a nghawng thei a ni. Chuvangin doctor rawn hmasa lovin mutna damdawi emaw natural supplement emaw ei suh.
• Naupang tê tê: Nu leh pa ṭhenkhat chuan an fate chu mutna tûr hmanrua, over-the-counter an pe a. Hengte hi naupangte tana hman phal a ni lo. Naupangin damdawi a ei tam lutuk theihna a sang hle. Chuvangin, naupang doctor rawn hmasa lovin engmah pe suh .
• Tar (kum 65 chunglam): I upat deuh deuh chuan he damdawi hi i taksaah a awm rei zawk thin. Hei hian buaina a thlen thei a, hriatrengna lama harsatna a thlen thei a, balance a hloh thei bawk. Hei hian tlu leh ruh tliak theihna a tipung thei a ni.
• Lung lam vei leh cancer vei: Mut theih lohna hi heng natnate nen hian a awm fo thin. Mahse, doctor-te chuan mutna damdawi an pek hmain nunphung thlak danglam leh cognitive behavioral therapy (CBT) tih hi enchhin hmasak phawt a rawt fo.

Mutna damdawi tel lo chuan mut that dan tur a awm lo em ni?

A awm tak zet a ni. Heng thil tih hi damdawi hman ai chuan hun rei tak chhung atan a him zawk a, a hlawk zawk bawk. Hei hi Cognitive Behavioral Therapy (CBT) tih a ni. Hemi chungchang hi i doctor nen sawiho rawh.

Chu bâkah, heng thil tih dânte hi zawm bawk ang che:

• Mut hmain chaw rit leh zu ei loh tur a ni.
• Nitin leh a bik takin tlai lamah caffeine (coffee, tea, chocolate, soft drinks thenkhat) i ei tlem thin.
• Meizial i zu a nih chuan bansan rawh.
• Mut hmain music thlamuang tak ngaithla la, lehkhabu chhiar la, a nih loh leh ngaihtuahna seng la.
• Mut hma minute 30 tal i phone, tablet, TV hman kha bansan rawh.
• Nitin taksa chak takin awm rawh. Insawizawi.
• Nitin, chawlhkar tawp lamah pawh a ruala mut leh harh chu tih dan phung siam rawh .
• I mutna pindan chu hmun thim, reh leh lum takah siam rawh.

Engtikah nge doctor i hmuh ang?

Mutna damdawi i hman tawh a, heng symptoms te hi i neih chuan doctor pan vat tur a ni.

• Persistent fatigue i neih chuan.
• Confusion emaw memory problem emaw i neih chuan.
• I mutnaah thil mak tak tak i tih chuan (Parasomnia behaviors).
• Driving ang chi hna thawh tur ngaihtuah harsa i tih chuan.
• Pum natna nasa tak i neih chuan.

Overdose a nih chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh . A tul chuan Colombo National Hospital-a National Poisons Information Center-ah pawh thurawn dil theih a ni.