I chhehvela mite chu an hmuiah thil an ei lai i hmu tawh mai thei. Mi thenkhat chuan betel hnah nen zuk leh hmuam an ei a, thalai thenkhat chuan "mawa" leh "babul" tih ang chi hming hrang hranga kal thil an hmang thung. Mi tam tak chuan hei hi cigarette zuk aiin a hlauhawm lo zawk a, "harmless" tih dan a ni tih an ngaihtuah a. Mahse, chu chu a dik tak tak em? Vawiin hian meikhu tel lo zuk leh hmuam chungchang kan sawi a, chu chu mi tam takin an ngaihthah a, mahse a hlauhawm hle thei a ni.
Meikhu tel lo zuk leh hmuam chu eng nge ni?
A awlsam zawngin, hei hian zuk leh hmuam, zuk leh hmuam ai chuan, kawng dang hmanga inhnim chhuah a kawk a ni. Hei hi powder tobacco emaw cut tobacco emaw pawh a ni thei. A tlangpuiin ka chhungah emaw, hmui leh hmui inkarah emaw, hmui leh hmui inkarah emaw an chelh thin. A chi thenkhat chu hnar hmanga inhnim a ni. Chu meikhu chu cigarette angin chhuak lo mah se, a hlauhawmna chu a tlem lo.
Cigarette ang bawkin, he zuk leh hmuam hian ruihhlo ngawlvei tak chemical nicotine . I ka chhunga i dah chuan nicotine chu i ka chhunga membrane nalh tak tak hmangin taksaah a lut nghal vat a ni. He nicotine hi stimulant ang mai a ni. Chu chu i taksaa a luh chuan i adrenaline hormone a siam chhuak tam zawk tihna a ni. Tichuan i heart rate a sang a, thluak leh taksa peng hrang hranga thisen kal chu a pung ta a ni. Chu bâkah, he nicotine hian thluaka receptor ṭhenkhatah a inzawm a, chemical pakhat dopamine tih chu a tichhuak bawk. He dopamine hian hlimna leh phurna min pe a ni. He hun rei lote chhunga hlimna hi miten an ruihhlo em em chhan a ni.
Sri Lanka ramah hian eng chi nge awm tam ber?
Kan ramah hian meikhu tel lo zuk leh hmuam chi hrang hrang kan hmu thei a. Ṭhenkhat chu hnam dan anga siam a ni a, ṭhenkhat erawh chu thangtharte tana thil thar siam a ni thung.
| Zuk leh hmuam chi khat | A sawifiahna leh hman dan |
|---|---|
| Zuk leh hmuam Chewing | Chungte chu zuk leh hmuam hnah hring (dried tobacco leaves) a ni. Kan ramah chuan betel hnah nen an hmu tam ber . Mi tam tak chuan zuk leh hmuam chi khat chu betel hnah, areca nut leh lime nen an ei thin. Chumi atanga chhuak hmul chu hnawhchhuah a ni fo thin. |
| Zuk leh hmuam powder (Snuff / Dip) . | Chungte chu zuk leh hmuam hmin tha tak tak an ni. Hetah hian thei leh mint ang chi flavour hrang hrang an dah tel bawk. Thalaite zinga lar tak, "mava" leh "babul" ang chi thilte hi he category-ah hian a tel ve a ni. Hengte hi a tlem berah ei a, hmui leh hmui inkar ah an vawn thin. Dry powder thenkhat chu hnar hmangin an inhnim thin. |
| Snus a ni | Hei pawh hi zuk leh hmuam chi khat a ni. Mahse hengte hi tea bag te tak te ang maia packet-ah an awm a. He packet hi hmui chunglam leh hmui inkar ah dah a ni. Sri Lanka-ah chuan a awm vak lo nain, hengte hi market-ah pawh a lo thleng thei bawk. |
Hetiang thil tih hian eng hlauhawmna nge a thlen?
Mi tam tak chuan meikhu i hip loh avangin a him an ti. Chu chu a dik lo tak zet a ni. Dik tak chuan meikhu tel lo zuk leh hmuam hian cancer thlen thei chemical 30 vel a pai a ni. Chung zingah chuan chemical pawl pakhat, tobacco-specific nitrosamines (TSNAs) an tih chu cancer thlentu ber an ni.
Meikhu awm lo mah se, chemical tha lo tak takte chu i taksaah direct-in a la lut reng tih hre reng ang che. I hmuiah rulhut tlem tal i vawn ang mai a ni.
A hnuaia tarlan te hi he tih dan avanga hriselna atana hlauhawm lian ber berte tarlan a ni.
| Tum chhin | Eng thil nge thleng tih leh hrilhfiahna |
|---|---|
| Cancer hlauhawmna a awm | |
| Lu leh kawng cancer a ni | Hengte hi a tam ber a ni. Kan hmui, hmui, lei leh hmui chhung lam (buccal mucosa) cancer vei theihna a sang hle. |
| Chaw ei kawng cancer a ni | Esophagus chu kawr atanga chaw ei tur phurtu tube a ni. He hlauhawmna hi zuk leh hmuam nena chhuak chi (saliiva) ei avanga lo awm a ni. |
| Pancreatic cancer natna a ni | Pancreas hi taksa peng pawimawh tak a ni a, ei tur kan ei theih nan leh thisen thlum (blood sugar level) kan thunun thei a ni. Zuk leh hmuam meikhua toxins awm hian he taksa peng chhunga cancer vei theihna a tipung thei a ni. |
| Hriselna lama harsatna lian tham dangte | |
| Ha leh hmui hriselna | Ha-ah yellow emaw brown emaw stain a awm a, ha a chhe a, a tawpah ha a tlakchham bawk. Thâwk rimchhia pawh a awm fo. |
| Kawngkhar var (Leukoplakia) . | Chungte chu hmui chhunga rawn lang, var emaw, a dum emaw a ni. Hengte hi cancer hmaa awm thin, cancer-ah a chang thei a ni . Hetiang spot i hmuh chuan doctor pan nghal tur a ni. |
| Lung natna leh thisen sang | Tachycardia, hypertension, heartbeat mumal lo (arrhythmia), stroke, leh heart attack te a tipung nasa hle. |
Naupai laiin risk awm thei
Nu naupaiin hengte hi a hman chuan naute tan a hlauhawm hle. Hei hian nau neih hma leh nau piang thi neih theihna a tipung a ni .
Hetiang tih dan hian hlawkna a nei lo em ni?
Chhanna tawi chu, "Hlawkna a awm lo" tih hi a ni.
Mi thenkhat chuan hei hi zuk leh hmuam an bansan theih nan an hmang thin. Mahse, addiction pakhat atanga addiction dangah a sawn mai chauh a ni. Nicotine a paih chhuak lo che. I bânsan i tum tak tak a nih chuan i doctor nena inbiakna neih hi a ṭha ber a ni. Chutianga tih theih dan tha ber leh him ber tur chu a fuih thei ang che.
Chûngte chuan engtin nge taksa a nghawng?
Meizial i zuk hian a chhunga chemical awmte hian i hmui, hnar leh thisen kalna kawng hrang hrangah inflammation a siam thin. He inflammation hian endothelium , kan thisen kalna chhunga lining te tak te, a contract leh expand puitu chu a tichhia a ni. Hei hian thisen kalna kawng chhungah thau a tipung a, chu chuan a tikhawlo thei zawk a ni.
Chu bakah, zuk leh hmuam a toxins awmte chu hengte hi an ni:
- Liver chhiatna (hepatic injury) a thlen thei a ni.
- Tin, liver leh thyroid gland cell te pawh a thi thei bawk (apoptosis).
Chuti a nih chuan hei hi cigarette zuk ai chuan a tha zawk em?
Ni lo, hei hi mi tam takin ngaihdan dik lo dang an neih a ni. Zuk leh hmuam chi hnih hi a inang vek a, a hlauhawm a, addict a, hriselna lama harsatna lian tak a thlen bawk. An pahnih a nicotine awm zat hi a inang tlang hle. Chuvangin pakhat chu pakhat aia tha zawk tih hi a awm lo. An pahnih hian an chhe vek.
Mi thenkhat chuan meikhu a chhuah loh avangin midang a tibuai lo va, chuvangin hman a awlsam hle niin an ngai. Mi dangte chuan cigarette aiin a him zawk niin an ngai. Mahse tunah chuan hetiang hi a ni lo tih i hre ta. Tin, a pawi hle bawk a, addiction a sang hle bawk.
Hengte hi i la hmang lo a nih chuan engtikah mah bul tan tawh suh. Hetiang tih dan hi i addict tawh a nih chuan, chu chu titawp turin tanpuina dil zak suh. Nangmah chauh i ni lo. Hemi chungchang hi i doctor nen sawiho rawh. Ani chuan i tih dân bansan tûra i mamawh thurâwn leh ṭanpuina a pe thei che a ni.
Take-Home Thuchah a ni
- Meikhu tel lo zuk leh hmuam hi cigarette ang bawkin a hlauhawmin a ruihhlo a ni. "Harmless" tih dan a ni lo.
- Chungte hman chuan natna khirh tak tak, hmui cancer, thinlung natna, leh stroke te a thlen thei a ni.
- "Cigarette aiin a him zawk" tih hi thu dik lo tak a ni.
- Chungte chu meizuk bânsan nâna hman chuan addiction pakhat aṭangin addiction dangah a hruai mai ang che.
- Hetiang tih dan hi bansan tura tanpuina i mamawh a nih chuan zak suh la, i doctor nen inbia ang che.
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