Grocery dawrah thei te tak te, sen, mawi tak tak i hmu ngai em? Chu chu raspberry a ni. Sweet leh sour inzawmkhawm mak tak a ni. Heng raspberry te tak te zinga tlemte hian chaw pangngai pawh hi a bik takin a siam thei a ni. Tin, raspberry pakhatah hian vitamin, mineral, antioxidant leh fiber te a khat bawk. Tunah chuan kan rama supermarket-ah te i hmu thei tawh ang. Raspberry thar leh raspberry frozen te hi kum khat chhungin lei theih a ni. A tha ber chu an pahnih hian an ei leh in (nutritional value) hi a inang tlang hle.
Raspberry hian hriselna atana a thatna engte nge ni?
He thei te tak te hian a chhungah hian nutritional value tam tak a nei a. He thei te tak te hi kan taksa tana a that zia hi han thlir ila.
Lung hriselna atan
Ngaihtuah teh, potassium an nei a, chu chu kan thinlung hnathawhna atana pawimawh tak a ni. He potassium hian thisen sang tihziaawmna atan a pui tih finfiah a ni. Chu mai pawh ni lovin, raspberry-ah hian nutrient bik Omega-3 fatty acids tih a awm bawk. Hengte hian stroke leh thinlung natna a veng thei a ni.
Thil dang chu he thei hian Manganese tih mineral a pai bawk a ni . Hei hi ruh leh vun hrisel tak neih nan a pawimawh hle. Tin, Manganese hian thisen sugar level a control thei bawk.
Diabetes control nan a pui thin
Raspberry cup khatah hian fiber gram 8 vel a awm a. Dik tak chuan hei hi thei dang nena khaikhin chuan a tam hle. Fiber hi kan taksa tan a pawimawh hle. Fiber hian thisen sugar level, cholesterol, leh thisen sang a tihhniam theih nan a pui a ni.
Fiber tamna ei hian rei zawk i chaw ei a, chu chuan i ei duhna a thunun thei a ni. Hei hian i taksa rihna a control thei bawk .
Thei dang tam tak nena khaikhin chuan raspberry hian sugar a tlem hle. Cup khat khatah hian sugar gram 5 chauh a awm. Chuvangin, ei hian i thisen sugar level a ti sang nghal lovang. Raspberry hian natural sweetness a neih avangin i chaw ei chhunga artificial sugar i dah zat hi i tihtlem thei a ni. Hei hi taksa rihna tihtlem nan leh zunthlum control nana tha tak a ni bawk.
Natna lakah inveng rawh.
A awlsam zawngin, raspberry hi superfruit a ni a, antioxidant a tam hle a ni . Heng antioxidants te hian kan taksa cell te hi free radicals an tih, thil nghet lo tak tak lakah a venghim a, chu chuan a tichhe thei a ni. Free radicals hi thil tha lo tak tak, kan cell tichhetu leh natna tam tak thlentu a ni a, chung zingah chuan tar, ruh natna, cancer, thinlung natna, leh Alzheimer natna te pawh a tel.
Chuvangin antioxidants hian heng free radicals te hi a man a, an chhiatna chu a titawp thin. Chuvangin raspberry ei hi heng natna laka invenna tha tak a ni. Raspberry chi hrang hrang zingah hian black raspberry hian antioxidant a nei tam ber. A dawtah chuan a sen leh rangkachak chi hrang hrang a awm. A rah rawng a dum poh leh antioxidant value a sang zawk tih hre reng ang che .
Vun hrisel leh eng tak neih nan
Raspberry hian vitamin C a pai tam hle a, Vitamin C hi kan vun 75% siamtu protein collagen siam nan a pawimawh hle. Kan tar chhoh zel chuan he collagen hi a tlahniam zel a. Hei hi vun a hrual leh a hring tan hun a ni. Chuvangin, vitamin C tamna raspberry ei hian vun hian a mamawh collagen a siam chhuak thei a ni. Vitamin C hian ni zungin vun chhiatna a veng thei a , a siam tha bawk .
Raspberry hian ei leh in lama a hlutna hi han en ila?
Raspberry thar emaw, frozen emaw pawh nise, ei tur hlu tak tak a khat a ni. Raspberry sen thar cup khat (gram 123 vel) ei tur tha tak chu han thlir ila.
| Nutrient section a ni | Cup khata awm zat |
|---|---|
| Calorie a awm bawk | 64 a ni |
| Protein a awm a | 1.5 gram a ni |
| Thau | 0.8 gram a ni |
| Carbohydrates a awm bawk | gram 14.7 a ni |
| Fiber a ni | 8 gram a ni |
| Chini | 5.4 gram a ni |
Hei pawh hi lo enkawl ve rawh.
Store-a i hmuh pre-mixed raspberry yogurt hi tlem i fimkhur tur a ni. Brand thenkhat chuan cup khatah carbs gram 25 vel leh sugar gram 18 vel an nei thei. Chu chu raspberry aiin sugar an nei tam zawk tihna a ni . Chu ai chuan Greek yogurt pangngai i la a, raspberry cup 1/2 vel i dah chuan carbs gram 14 leh sugar gram 10 aia tlem lo a nei ang. Chu chu a hrisel zawk hle a ni lawm ni?
Raspberry ei dan tui tak tak te chu engte nge ni?
Raspberry hi chi li a awm a, chungte chu sen, dum, purple leh golden te an ni. Type tin hian taste hrang hrang an nei vek. Kan dawr-a i hmuh tam ber chu raspberry sen hi a ni.
I chawhmeh, oatmeal, pancake emaw waffle emaw-ah raspberry tlem tal dah la. Smoothie, muffin emaw, thei salad emaw thlum nan pawh i hmang thei bawk. A nih loh leh, chawhnu lam snack atan pawh an ropui hle.
Raspberry hman dan dang thenkhat chu hetiang hi a ni:
- Greek yogurt scoop khatah raspberry leh granola tlem te te dah la, parfait tui tak siam rawh.
- Raspberry atang hian jam tui tak siam la, chhang nen ei rawh.
- I duh ber white chocolate cookies i siam dawnin raspberry engemaw zat dah tel tum ang che.
- Lemonade emaw iced tea emaw ah hian raspberry thar emaw, frozen emaw thenkhat dah la, a tui zawk nan.
- Raspberry puitling tlemte i neih chuan chu chu raspberry chhang siam rawh.
- Salad siamna atana dressing atan raspberry hmanga siam vinaigrette tui tak hmang rawh.
Take-Home Thuchah a ni
- Raspberry hi thei rah tha tak a ni a, vitamin, mineral, fiber, leh antioxidant te nen a khat a ni.
- Hengte hian sugar a tlem a, fiber a pai tam bawk a, hei hian zunthlum leh taksa rihna tihtlem nan a pui a ni.
- Raspberry-a antioxidant awmte hian natna hrang hrang, thinlung natna, thisen sang, leh cancer thenkhat lakah a veng thei a ni.
- Vitamin C a pai hnem a, hei hian vun hrisel leh eng tak neihna atana pawimawh collagen siamchhuahna a pui a ni.
- Store-a lei raspberry yogurt, sugar dah tel ai chuan, plain yogurt-ah raspberry thar dah hi a hrisel zawk.
- Damdawi lam harsatna i neih chuan i ei leh inah thil thar, raspberry ang chi i dah hmain doctor rawn hmasa phawt a pawimawh.
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