Zanah pawh i bengchheng em? (A bengchheng) - Hei hi thil pangngai a ni em? Nge natna khirh tak chhinchhiahna a ni em?

Zanah i muhil tha ang maiin i inhria em, zing i thawh chuan i hah em em thin em? Chhun lamah, hnathawh lai pawhin i muhil fo em? I chhungte zingah mi tu emaw chuan "zanah rel ang maiin i bengchheng" tiin fiamthu an ti em? He bengchheng hian i mut a tibuai a ni mai thei, chutiang bawkin anmahni mut pawh a tibuai bawk. Mi tam tak chuan bengchheng hi thil pangngaiah an ngai a, thenkhat phei chuan mut thatna chhinchhiahna niin an ngai hial a ni. Mahse, bengchheng zawng zawng hi chutiang chuan a awlsam tak zet em? Hemi chungchang hi vawiin hian han sawi ila.

A awlsam zawngin, bengchheng hi eng nge ni?

Snoring hi kan mut laiin kan thawkna kawng atanga lo chhuak ri khauh tak, raspy tak a ni. Ngaihtuah teh, bronchi pakhat chu tlem i constrict a, i inflate chuan thawm a chhuak a ni lawm ni? Chutiang chu a ni. Kan thaw chhuah hian hnar, hmui leh kawchhung kaltlangin lungah boruak a lut a. Eng emaw chhan vanga he boruak kawng hi a zim emaw, a inkhar emaw a nih chuan, a chhunga boruak a kal chuan rilru chhunga tissue nem tak takte chu an vibrate tan thin. Chu chu snoring kan tih ri chu a ni .

Miin a bengchheng chuan eng symptoms nge a neih?

Mihring tinah hnim thawm hi a inang lo. Mi thenkhat tan chuan a ri hi vibration nem tak a ni. Mi dangte tân chuan bengchheng tak tak, bengchheng tak tak, a nih loh leh bengchheng tak tak a ni thei bawk. He aw bakah hian mi bengchheng chuan natna lan chhuahna dang engemaw zat a nei thei bawk.

Engvangin nge kan bengchheng? Hei hi eng chhan nge ni?

A hmaa kan sawi tawh ang khan hruihrual awm chhan ber chu thawkna kawng a inkharkhip vang a ni. Hetianga daltu hi chhan tam tak a awm thei.

Anatomy lam a ni

Mi thenkhat chuan an taksa dinhmun a siam dan avang hian an bengchheng zawk thin.

• Enlarged Tonsils emaw Adenoids: Hnar hnung lama tonsils emaw, hnar hnung lama adenoids emaw a lian chuan thawkna kawng a tikhawlo thei a ni. Hei hi naupang tê tête bengchheng thlentu lian tak a ni.
• Long Soft Palate: Kâ chung lam leh kawr sir lama awm, hmui nêm tak chu a sei lutuk chuan thawkna kawng a ti zim thei a ni.
• Deviated Septum: Hnar kawngkhar pahnih inthenna ruh (cartilage) chu a deviated chuan a sir khatah thawk harsa a siam thei a, bengchheng a siam thei bawk.
• Lei lian: Mi thenkhat chuan lei chu a pangngai aia lian zawk an nei a, chu chuan lei hnunglam a pan a, thawkna kawng a tikhawlo thei a, a bik takin i hnungzang chunga mut lai hian.

Nunphung nena inzawm chhan

Kan nitin nunphung hian hruihrualah nghawng lian tak a nei bawk.

• Weight gain: I thau chhoh zel chuan thau a pungkhawm a, a bik takin i kawr velah hian thau a pungkhawm thin. Hei hian thawkna kawng a tikhawlo thei a, thawk hah theihna a tipung thei bawk. Hetiang hlauhawmna hi kum 25 chunglam body mass index (BMI) nei tan chuan a sang zawk a ni.
• Zu leh mutna damdawi: Zu leh mutna damdawi thenkhat hian kan taksa ruh (muscles) a ti hahdam a. Hei hian kan kawr chhunga thau (muscles) te pawh a huam tel a ni. When they relax too much , thawkna kawng chu a inkhar tam zawk thin. Chuvang chuan mut hmaa zu in thinte hian an bengchheng zawk thin.
• Sleeping position: I mut hian, a bik takin i hnungzang , gravity hian lei leh soft palate chu i rilru hnung lamah a kal a, i thawkna kawng a then a tikhawlo a ni. Hei hi bengchheng thlentu lian tak a ni.

Chhan dang

• Kum upa lam: Kan upat deuh deuh chuan kan taksa ruh (muscle tone) a tlahniam a. Kan kawr ruhte a chak loh chuan thaw harsa kan ti zawk thin.
• Mipa leh hmeichhia: Hmeichhia aiin mipaah ​​bengchheng hi a tam zawk. Hei hi a chhan chu mipa thawkna kawng hi hmeichhia aiin a pianphungah a zim deuh a ni.
• Chhungkaw chanchin: 1.1.Snoring hi thlahtute atanga lo chhuak a ni thei bawk. I nu leh pate an bengchheng a nih chuan nang pawh i bengchheng zawk a ni.
• Nasal congestion: Khawsik leh allergy ang chi thil avanga kan hnar a inkhar hian kan ka atanga kan thawk a ngai thin. Hei hian bengchheng theihna a tipung a ni.
• Naupai: Naupai laia hormone inthlak danglam leh tui tam lutuk hian hnar tissue a ti hring a, thawk a tikhawlo thei a ni.

Engtikah nge bengchheng hi kan ngaihtuah tur? Thil hlauhawm tak Sleep Apnea an tih chu!

Hriselna pangngai chu harsatna lian tak ni lo mah se, bengchheng thenkhat chu Obstructive Sleep Apnea (OSA) tih hming pu natna khirh tak chhinchhiahna lian tak a ni thei.

A awlsam zawngin sawi ila, Sleep Apnea chu second tlemte emaw minute khat emaw chhung thawk a chawlhsan a, a tan leh a ni. Hei hi mut laiin i rilru chhunga ruhte a relax vek a, i thawkna kawng a block vek hian a thleng thin. Hei hian i thluak leh taksa peng dangte hnena oxygen a thlen zat chu a tlahniam nghal a ni. Hetianga oxygen tlakchhamna hian i thluak hian "wake up" signal a thawn a, i harh chhuah tir a, thawk tan leh turin a nawr che a ni. Hei hi zankhuain vawi za tam tak a thleng thei a, mahse zing lamah chuan engmah i hrechhuak lovang.

Hengte hi i bengchheng hi Sleep Apnea vang a ni tih a tilang thei a ni:

• I bengchheng lutuk a nih chuan, engtik lai pawhin.
• Chhûngkaw member-te’n mut laiin i rilru a hah tih an sawi a, thawk i harsat a, a nih loh leh mak ti takin i harh a nih chuan.
• Zankhuain i mu a nih pawhin zing lamah i muhil a, i chau hle bawk.
• Nitin (e.g. hnathawh laiin, inbiakna, lirthei khalh laiin) thunun theih loha mutthilh i neih chuan.
• Zing lama i harh chuan lu na na tak i nei a nih chuan.
• Thisen sang i neih chuan.

Engtin nge Doctor hian hnim hring chhan hi a zawn chhuah?

Doctor hnena bengchheng chungchang sawi tura i kal chuan, nangmah leh i kawppui pawh zawhna tlemte a zawt hmasa ang che.

• Eng chen nge i bengchheng tawh?
• Snoring hi eng ang nge a nih?
• I muthilh lai hian i thawk hah ang maiin i inhria em?
• Nilengin mutthilh i nei em?

Tichuan, i ril, i hmui leh i hnar te chu an enfiah ang. Hei hian i tonsils a lian em tih emaw, i hnar ah lump a awm em tih emaw hriat theih nan a pui thei a ni.

Mut Zirna

I doctor chuan sleep apnea i nei nia a rinhlelh chuan, sleep study , a nih loh leh medical lam hawi chuan polysomnography . Hei hi in lama i tih theih tur hmanrua hmanga tih theih a ni a, damdawi ina special unit-ah zan khat riah a ngai mai thei bawk.

He test hian i mut laiin a hnuaia mite hi a teh thin:

• Brain wave hnathawh dan
• Thâwk lak dan (thâwk tihtawp zat leh hun chhung) 1.1.
• Lung chak leh thisen oxygen level
• Mut laiin i ke leh ke i tihchet dan
• Snoring pattern leh aw ri

He information hian i bengchheng chhan dik tak leh Sleep Apnea ang chi natna khirh tak a nih leh nih loh hriat theih nan a pui thei che a ni.

Hriselna atana enkawl dante chu engte nge ni?

Hriselna enkawl dan chu a natna chhan leh a nasat danah a innghat a ni. Enkawlna hi chi hnih ah then theih a ni a, non-surgical leh surgical.

Hrisel lohna venna emaw, tihziaawmna emaw atana kan tih theih thilte

Doctor i hmuh hma pawhin i bengchheng tihziaawmna tur thil awlsam tlemte i tum theih a awm.

• I sir lamah mu rawh: I hnungzang chunga mu ai chuan i sir lama mu tum zawk ang che. Chu chu i hnungzang hnung lamah pillow dahin i ti thei bawk.
• I lu chu chawi sang la: Pillow dang hmangin i lu chu inches li vel chawi sang rawh. Hei hian i thawkna kawng hawn reng turin a pui ang.
• I taksa rihna hrisel tak vawng reng rawh: Rihna tihtlem hi bengchheng enkawlna tha ber pakhat a ni. Ei leh in inthlau leh exercise mumal neih pawh a pawimawh hle.
• Mut hmain zu leh mutna damdawi ei loh tur: Hengte hi mut hma darkar 4-5 tal ei loh tur a ni a, i kawr chhunga ruhte a ti hahdam a ni.
• I hnar thianghlim vawng reng rawh: I hnar a hrual a nih chuan mut hmain uluk takin silfai thin ang che. A tul chuan Doctor rawn la, nasal spray hmang ang che.
• Meizial zuk loh tur: Meizial in hian thawkna kawng a ti na a, bengchheng a tipung thei bawk.