Vawiin zing khan i harh a, i kawr chu a khauh leh a na lutuk a, i che thei lo tih i hmu em? A nih loh leh nilengin i phone i en reng hnua i kawr tihsawn harsa i ti em em a, tlai lamah i dah bo a ngai em? Kan nunah hian vawi khat tal chu hetiang thil hi kan tawng vek tawh a ni. Chuvangin vawiin hian he natna tlanglawn tak, mahse a chang chuan na tak, ‘Stiff Neck’ an tih hi han sawi ila.
He kawr khauh tak hi eng nge ni tak tak?
A awlsam zawngin sawi ila, kawr khauh tak chu awlsam taka hma leh hnung, chung leh hnuai, natna nei lovin i hawi let theih loh hi a ni. Natna tak tak a ni lo, symptom a ni. Khawsik ang maiin. Khawsik hi thil chi hrang hrang avanga lo awm a ni. Chutiang bawkin kawr khauh hi thil chi hrang hrang avanga lo awm thei a ni.
Kan kawr hi kan ngaihtuah aiin a buaithlak zawk hle. Engineering marvel tlemte ang maiin han ngaihtuah teh. A nei a:
- Vertebrae: Hengte hi kan ruhro ruhte an ni. Kawng ruh hmasa 7 te hi damdawi lam chuan ‘Cervical Spine’ an ti a.
- Muscles: Kan kawr thlawptu leh che thei tur muscle 20 vel a awm a.
- Ligaments: Heng ligament te hian vertebrae te chu a vawng tlat a, kawr chu a nghet reng a ni.
- Intervertebral discs: Hei hi vertebrae pahnih inkar cushioned parts te an ni a, ‘shock absorbers’ angin an thawk a ni.
- Nerves: Nerve pair 8 vel chu kan kawr chhungah a tlan a, kan kawr, kan ke, kan kut leh kan kut zungtang te chu hriatna leh chetna a pe a ni.
Tunah chuan i hrethiam tawh a ni lawm ni? Chûng pêng zînga pakhat tal chu a chhiat tê tê pawh, hliam emaw, natna hrik emaw a neih chuan, a rah chhuah chu kawr a na a, a na a ni.
Hei hi thil pawi tak a nih leh nih loh engtin nge i hriat theih ang?
Hei hi zawhna pawimawh ber a ni. Neck stiffness nasat dan chu a kaihhnawih symptom dangteah a innghat a ni.
Hei hi han mitthla teh. Sofa-a mut hah lai atang chuan i harh a. I kawr i sawn thei lo. Hei hi hun eng emaw chen atana thil awm vang a nih a rinawm ber, chu chu taksa ruh (muscle strain) ang chi hi a ni. Ni khat emaw ni hnih emaw hnuah a mah chauhin a bo mai ang.
Mahse, i kawr khauh tak nen chuan khawsik sang, lu na, leh luak chhuak ang chi symptoms i neih chuan meningitis ang chi natna khirh tak chhinchhiahna a ni thei. Chuvang chuan a natna lan chhuah dan fimkhur a pawimawh hle.
A tam zawkah chuan kawng khauh hi hun rei lote chhunga awm, in lama kan enkawl theih a ni. Mahse, natna khirh tak chhinchhiahna a ni thei bawk a, chuvangin rinhlelhna i neih chuan doctor pan hreh suh .
Kawngkhar nasat chhan ber berte chu engte nge ni?
Neck stiffness awm chhan hi chi hrang hrangah kan then thei a. Hengte hi chiang taka hrethiam tur chuan a hnuaia table hi en la.
| Chhanna category a ni | Thil thleng fo thin (entirna) . |
|---|---|
| Muscle leh ligament nena inzawm harsatna |
|
| Accident emaw hliam emaw (Trauma) 1.1. |
|
| Arthritis natna a ni |
|
A chhan lian ber chu: Meningitis
Hemi chungchang hi chipchiar taka kan sawi a ngai a ni. Meningitis hi kan thluak leh kan ruhro (spinal cord) vel a venhimna (meninges) a inflammation a ni. Bacteria emaw virus emaw infection avanga lo awm a ni fo. Hei hi natna khirh tak a ni a, emergency medical treatment a ngai a ni. Enkawl loh chuan chak lohna nghet tak emaw, thihna emaw pawh a thlen thei a ni.
In lamah eng damdawi nge kan tih theih ang?
A chhan a nasat loh chuan, taksa ruh (muscle strain) awlsam tak ang chi, hengte hi i lo enchhin thei ang:
- Chawlh hahdam la: Kawr natna thlentu hna atanga hla takah awm rawh. Computer i en rei lutuk a nih chuan tho la, darkar chanve danah tal chu tlem tal kal kual rawh.
- Natna tihdamna damdawi: 1.1.I doctor-in a tih angin over-the-counter NSAID Paracetamol emaw Ibuprofen emaw Diclofenac emaw i hmang thei bawk. Mahse hre reng ang che, heng natna tidamtu chi hrang hrangte hi ni 10 aia rei i ei a nih chuan doctor i biak ngei ngei tur a ni.
- Compress lum emaw, lum emaw: Mi thenkhat chuan tui lum bottle atang hian hahdamna an hmu thin. Mi dangte chuan ice pack aṭangin hahdamna an hmu a ni. I tana ṭha ber nia i hriat chu han tum teh.
- Exercise nem tak: Natna a reh tawh chuan exercise awlsam tak tak, zawi zawiin i kawr chu a sir lehlamah leh a chung leh a hnuai lam hawitir ang chi te chu ti ve rawh. Mahse a na a zual chuan exercise kha bansan rawh.
Engtikah nge doctor emaw ETU emaw hmuh nghal tur
He thuziak hi a pawimawh ber a ni. Ni engemaw zat chhunga kawr khauh awlsam tak chu a lo tha lo a nih chuan emaw, a natna a nasat chuan doctor pan tur a ni. Mahse, a hnuaia symptoms te hi a kawr khauh nen a awm chuan meningitis chhinchhiahna a ni thei a, chuvangin hun khawhral suh la, damdawi in hnai ber Emergency Department (ETU)-ah kal nghal rawh.
| Red Flag Symptoms - ETU ah kal nghal rawh! | |
|---|---|
| Khawsik leh lu na na tak | Lu na pangngai ni lovin, tuar theih loh khawpa natna a ni. |
| Luak chhuak emaw, luak chhuak emaw | Luak chhuak emaw, luak chhuak fo emaw. |
| Eng laka hriatna (Photophobia) . | Light pangngai pawh en thei lo, mit chu a sen vek. |
| Rilru tibuai | Thusawi thiam lo, i awmna hmun theihnghilh, leh ngaihtuahna seng lo. |
| Mutthilh lutuk | Chauhna danglam tak, mut atanga harh harsa. |
| Vun natna (Petechiae) . | Hmun dum emaw, sen emaw te te, press a nih chuan a bo lo, vun hnuaia thisen chhuak vang a ni. |
Take-Home Thuchah a ni
- Neck stiffness hi a tam hle. A tam zawkah chuan natna khirh tak a ni lo.
- Thil awlsam tak tak, posture tha lo leh muscle strain avanga stiffness lo awm hi in lama damdawi hmangin ni engemaw zat chhungin tihdam theih a ni.
- I kawr khauh lutuk hi khawsik, lu na nasa tak, luak chhuak, leh light en harsa tih ang chi symptoms te nen a inzawm a nih chuan natna khirh tak, meningitis ang chi chhinchhiahna a ni thei.
- Chutiang vaukhânna chhinchhiahna i neih chuan damdawi-in pakhat Emergency Department (ETU)-ah engmah tihkhawtlai lohvin kal nghal rawh.
- Kawng natna pangngai ni 2-3 chhunga a reh loh chuan emaw, a na a nasat chuan chhungkaw doctor rawn la, thurawn la rawh.
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