A châng chuan nun hi a buaithlâk hle niin a lang a ni lawm ni? Engmah a hlawhtling dawn lo tih te, tu tan pawh ka tangkai lo tih te, heng harsatnate hi ka hneh ngai lovang tih i ngaihtuah ngai em? Heng rilru natnate chauh hi hmachhawn a harsa tak zet. Mahse hriat reng tur pawimawh ber chu nangmah chauh i ni lo tih leh hei hi paltlang tur hian tanpuina i dawng thei tih hi a ni.
Mahni intihhlum hi eng nge ni tak tak?
A awlsam zawngin sawi ila, mahni nunna tawp tumna neia mahni intihhlum hi mahni intihhlum hi a ni.
Hei hian kum leh khawtlang dinhmun eng pawh a nghawng thei a ni. A châng chuan mi tu emaw chu pâwn lamah chuan nuihzatthlâk leh hlim hmel takin a lang thei a, a chhûngril lamah erawh chuan an nunah an lungawi lo hle mai thei. Chuvangin, mi pakhat chu a pawn lam lan dan atanga rorel chu thil theih loh tak a ni. Mahni intihhlum tumna i neih reng chuan hlauhawmah i awm tihna a ni.
Hetiang ngaihtuahna i neih hi i sualna a ni lo. Tin, he zinkawng hi nangmah chauhin i paltlang a ngai lo bawk. Ṭanpuina dîl hi chakna chhinchhiahna a ni a, chak lohna a ni lo.
Vaukhânna chhinchhiahnate chu engte nge ni? Hengte hi fimkhur rawh
Vaukhânna chhinchhiahna langsar tak tak a awm ngai lo. A châng chuan mi pakhatin engmah sawi lovin hetiang thil hi a ti thei a. Mahse, a tam zawkah chuan kan hriat theih tur chhinchhiahna tlangpui thenkhat a awm. I thian pakhatin heng chhinchhiahnate hi a nei em tih en rawh. Nang pawhin i hre ve mai thei.
| A mizia awm dan | Hrilhfiahna |
|---|---|
| Thil sawi chhuah | "Ka thi se ka duh," "Keimah tel lo chuan mi zawng zawng tan a awlsam zawk ang," "He nun hian awmzia a nei lo" tih ang chi an sawi fo thin. Thihna chungchang leh nun tawp dan tur an sawi bawk. |
| Nungchang a inthlak danglam thin | Mi zawng zawng laka inthiarfihlim leh mahni chauha awm an tum thin. Tun hmaa an hlim em em thin (music ngaihthlak te, movie en te, thiante nena inhmuh te ang chi) an ti tawh lo. Mut danah hian danglamna lian tak a awm (an mut tam emaw, an muhil emaw). |
| Inbuatsaihna | An thil hlu an tih (lehkhabu, thawmhnaw, jewelry) mi dangte hnenah an pe chhuak thin. Thutiam leh thuthlung hnuhnung ber ang maiin an ziak a ni. Farewell lehkha an ziak thin. An hmangaih tak takte chu an thlah a, "Ka lo kir leh ang" tih ang chi hi. |
| Risk nei nungchang | A rah chhuah tur ngaihtuah lovin thil ngaihtuahawm lo, risky tak tak tih. Entirnan, lirthei khalh chak lutuk te, ruihhlo emaw zu emaw hman tam lutuk te. |
| Mood a inthlak danglam thin | Thinrimna nasa lutuk, lungkhamna leh rilru hahdam lohna. Chhan awm lovin a tap nghal. Tin, hun rei tak chhung lungngai leh lungngai tawh tu emaw chu a rilru a hahdam hle a, a thlamuang hle a nih chuan chu chu vaukhânna chhinchhiahna a ni thei bawk. |
Hetiang symptom i hmuh chuan ngaihthah suh. Ṭanpuina dilna chuan nunna a chhanhim thei a ni.
Miin he thu hi a sawi a nih chuan a hlauhawmna a tipung ang em?
No. A ni lo tak zet. Hei hi khawtlang nunah ngaihdan dik lo lian ber pakhat a ni. Mi pakhat, "I nun tawp tur ngaihtuahna i nei em?" chu ngaihtuahna chu an lu-ah an dah lo vang.
Dik tak chuan, chu zawhna zawh chuan an phurrit phur chungchâng sawi tûrin kawng a hawng a ni. Anmahni chauh ni lo, mi pakhatin a lo en reng ang maiin a siam a ni. Chuvangin, mi pakhat chunga rinhlelhna i neih chuan direct leh ngilnei taka zawh hlau suh.
Eng ang thil nge mi pakhat chu hetiang hian a awm tir thei?
Mi chu chhan pakhat vangin mahni intihhlum tumin a nawr lo. Thil tam tak inzawmkhawm a ni. Ngaihtuah teh, miin rilru natna tuar theih loh a neih a, chu hrehawmna tihbo theihna tur kawng dang a hmuh loh chuan he thutlukna hi an siam a ni.
A chhan tlangpui thenkhat chu hetiang hi a ni:
- Rilru hriselna lama harsatna: Hun rei tak chhunga lungngaihna, lungkhamna , leh rilru lam natna (schizophrenia) ang chi dinhmun.
- Tun hmaa mahni intihhlum tumna: Tun hmaa intihhlum tum tawh tu emaw chuan chutiang ngaihtuahna chu a neih leh theihna chance a sang zawk.
- Severe traumatic experiences: Naupan laia tihduhdahna, tihduhdahna, hmangaih tak thihna, accident na tak, etc.
- Connection Chhiar dan: 1.1.Inzawmna inthen, inthenna.
- Economic emaw eizawnna lama harsatna: leiba tam, hna hloh.
- Chronic diseases: natna rei tak awm thei leh natna nasa tak thlentu.
- Ruihhlo leh zu ruihhlo ngawlvei.
- Social isolation: Biak tur emaw, i lungngaihna sawipui tur emaw nei lo.
Engtin nge tanpuina ka dil theih ang? Sri Lanka ramah hian eng service nge awm?
Nangmah emaw, i hriat miin emaw tanpuina mamawh a nih chuan nangmah chauhin hrehawm tuar suh. Sri Lanka ramah hian i tanpui thei tur pawl an awm a, thuruk, a thlawna service pe thei che an ni.
A pawimawh ber chu heng phone number te hi i phone ah save la. Engtikah emaw chuan nangmah emaw, i ṭhian pakhat emaw tân an ṭanpui thei a ni.
| Thawhna | Phone number a ni | Hrilhfiahna |
|---|---|---|
| National Institute of Mental Health (NIMH) chuan a sawi chhuak a, a rilru a hah lutuk chuan a rilru a buai em em a ni. | 1926 khan a lo piang a | Darkar 24 chhung, sorkar rawngbawlna, rilru lam hriselna lama harsatna eng pawh nei tan trained counselor call leh tanpuina dawng thei. |
| Sumithrayo chuan a ti a | 011 2692909 / 011 2696666 ah biak theih a ni | Zing dar 9 atanga zan dar 8 thleng hawn a ni. I rilruah eng thil pawh i sawi thei a, eng rorelna pawh nei lovin. Thuruk tak tak a ni. |
| Emergency a nih chuan | 119 a ni | Mi pakhat chu hlauhawm nghal (e.g. mahni intihhlum tum) a nih chuan police emergency number call rawh. A nih loh leh, hospital emergency department (ETU) hnai ber pan nghal rawh.La bo rawh. |
Engtin nge i ṭhian emaw, i chhûngte emaw i ṭanpui theih?
- Ngaithla rawh: Rorelna leh thurawn pe lovin an thusawi chu ngun takin ngaithla rawh. "Engtin nge i awm?" "I tan ka rawn kal a ni."
- Direct takin zawt rawh: "I nun tihtawp i ngaihtuah ngai em?" Khawngaih tak leh thlamuang takin zawt rawh.
- Mi chu kalsan suh: Mi pakhat chu hlauhawm takah i ngai a nih chuan kalsan suh.
- Professional tanpuina fuih rawh: Doctor, rilru lam doctor, a nih loh leh counselor hmu turin fuih rawh. A tul chuan i kal ve thei bawk.
- Thil hlauhawm tak takte paih chhuak rawh: In chhunga thil chi hrang hrang, pill, ralthuam na tak, leh rulhut te chu him takin khar vek tur a ni.
Suicidal Ideation hi eng nge ni?
Hei hi i nun tihtawp i ngaihtuah emaw, i ruahmanna emaw a ni. Hei hi ngaihtuahna lo chhuak a ni thei a, a nih loh leh thil kal zel tur a ni thei bawk. Ngaihtuahna neih leh a chunga thil tih hi thil chi hrang hrang pahnih a ni. Mahse heng ngaihtuahnate hi neih hi tanpuina i mamawh tih hriattirna nghet tak a ni.
Chuvangin, hetiang ngaihtuahna tenau tak i nei a nih pawhin ngaihthah suh. I rintlak tak nen inbia ang che. A nih loh leh 1926 ah call rawh.
Take-Home Thuchah a ni
- I nun tawp tura ngaihtuahna neih hi chak lohna leh tihsual a ni lo. Tuar theih loh rilru natna avanga lo awm a ni.
- Nangmah chauh i ni lo. Mi dang tam tak, chutiang rilru put hmang nena inhmachhawn chu an awm a, tanpui duhtu an awm bawk.
- Mi pakhat hnena mahni intihhlum chungchang direct-a zawh hian chu ngaihtuahna chu an lu-ah a lut thei lo. An inbiakna kawngkhar a hawng a ni.
- Sri Lanka rama 1926 (NIMH) leh Sumitrayo (0112692909) ang service te chuan ngaithla turin leh tanpui turin an inpeih reng a ni. Heng service te hi thuruk vek a ni.
- Hlauhawm a awm nghal chuan 119 call emaw, damdawi in hnai ber Emergency Department (ETU) pan nghal emaw a ni.
- Ṭanpuina dîl hi chakna chhinchhiahna a ni. Vawiin hian chu step chu la rawh. Naktuk hi vawiin aiin a tha zawk thei.
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