ADHD nei i fa hian a khalh em? Accident hlauhawmna tihziaawmna tur training (ADHD Driving Safety) chungchang i zir dawn teh ang.

I fa hian license a hmu chauh a, car a khalh tan chauh em? Chu chu thil lawmawm tak a ni. Mahse, i fain attention deficit disorder, chu chu ADHD ( Attention Deficit Hyperactivity Disorder) a neih chuan, car a khalh hian i hlauthawng leh hlauthawng deuh bawk a ni lawm ni? Chu chu thil pangngai tak a ni. A chhan chu lirthei khalh hian ngaihven a ngai hle. Vawiin hian he thu hi kan sawi dawn a ni. Hetiang natna vei naupang te te him taka lirthei khalh theihna tura puitu training dan bik chungchang.

Engvangin nge ADHD vei naupangte hi accident an tawk nasa zawk nia sawi?

A hmasain hei hi i hrethiam ang u. Thalai kum 16 leh 19 inkar te hi car accident-ah an tawk nasa ber a ni. Kum dang zawng aiin an hlauhawmna a sang zawk. A chhan tam tak a awm a, chu chu tawnhriat tlakchhamna leh a hlauhawmna hriatthiam lohna te a ni.

Mahse, zirchianna chuan naupang ADHD nei i lak chuan he accident hi 36% velin a pung tih hmuhchhuah a ni . Zirna thenkhatah chuan heng naupangte hian accident tam tak an tawk nasa zawk bawk.

A awlsam zawngin, buaina ber chu kawngpui atanga rei lutuk thlir hi a ni . Hei hi zirchiangtute chuan "long glances" an ti. Chu chu second 2 aia rei kawngpui atanga i mit lak chhuah tihna a ni. He hun rei lote chhung hian accident a thlen theihna chance a sang hle.

Hemi chinfel dan tur zirchianna thar ber berte

He harsatna chinfel dan tur zawng turin United States-a Cincinnati Children’s Hospital-a Dr. Jeffrey Epstein, PhD-a kaihhruai team chuan zirchianna bik an nei a. He result hi khawvel hriat hlawh *New England Journal of Medicine*-ah tihchhuah a ni.

He zirchianna hian a tum ber chu ADHD nei naupang tê tê, second 2 aia rei kawngpui aṭanga hawi hawi tawh lo tura zirtir theih a nih leh nih loh enfiah a ni a, chu chu a hmain kan sawi tawh a ni. Chumi ti tur chuan computer program bik leh driving simulator an hmang a.

Engtin nge he training hi tih a nih?

Hemi atan hian ADHD vei naupang 152, license nei leh lirthei khalh thinte chu thlan chhuah niin group hnih ah then an ni.

1. Training bik pawl (Intervention Group): 1.1.Heng mite hi computer training bik ‘FOCAL’ (Focused Concentration and Attention Learning) tih chu pek an ni. Chumi hnuah chuan driving simulator-ah ṭhuin, lirthei khalh turin an siam ta a ni. He simulator ah hian second 2 aia rei kawngpui atanga an hawi sawn chuan alarm a ri nghal mai ang . Alarm titawp tur chuan kawngpui lam an hawi let leh a ngai ta a ni. He training hi kar 5 chhung an pe nawn leh a ni. Phên dangin sawi ila, he tih dân hi an taksaa a zung kaih thlengin an zirtîr a ni.

2. Control Group: Hengte pawh hi driver training course pangngai (kawngpui dan ang chi) ang bawka zirtir an ni. Mahse, LAR m ri chhuahna simulator-a ngaihvenna emaw, tawnhriat emaw chungchangah training bik an dawng lo.

Results mak tak tak a ni tak zet!

Kar 5 chhung training an neih hnuah group pahnihte hi an lirthei khalh thiam dan test an ni. A rah chhuah chu a mak tak zet a ni.

Hengte hi simulator result chauh a ni. Mahse zirchiangtute chuan thil pawimawh zawk an ti a.

Nun tak takah eng thil nge thleng?

Training zawhah heng naupang car tak takah hian kum khat chhung camera dahin, an lirthei khalh dan an enfiah a ni .He camera hi chutiang taka dah a ni a, hard brake, hard swerve, accident ang chi thil a awm chuan thil thleng hma hun chu a record thei a ni.

Kum tawp lama data kan dawn hi a pawimawh hle.

Hei hian simulator-a an thil zir chu nun tak takah an tan a tangkai hle tih a tilang. Hei hian he training hi a hlawhtling tak zet tihna a ni.

Hemi atang hian nu leh pa angin zir tur i nei thei ang

He FOCAL training program hi Sri Lanka ramah hian a awm tawh lo mai thei a, mahse he zirchianna atang hian ADHD nei kan fate tanpui nan thil tam tak kan zir thei a ni.

1. "Second hnih dan" chungchang sawi rawh: I fa nen thu la, he thu hi sawi rawh. Motor khalh laiin kawngpui atanga i hawi hawi chuan second 2 aia rei lo i hawi tur a ni tih sawifiah rawh. "I phone i en emaw, radio i on emaw, kawngpui sira dawr i en emaw pawh nise, kawngpuiah hian rei tak i mit kha dah suh. Hawisan la, chutah rang takin kawngpui lam hawi leh rawh."

2. Thil tibuaitu tihtlem: I fain lirthei a khalh lai hian lirthei chhunga thil tihbuai te chu a theih ang anga tihtlem tur a ni. An phone atanga music ri nasa tak leh notification ang chi thil control dan zirtir rawh.

3. Practice, practice leh practice tam zawk: Eng thil pawh ang bawkin driving pawh practice hian a ti tha zawk. I fa nen lirthei khalh rawh. A tir lamah chuan kawngpui khar, lirthei tlemte awmnaah practice thin ang che. Zawi zawiin dinhmun harsa zawkah i kal zel ang.

4. Damdawi lam thurawn zawng rawh: Hei hi a pawimawh ber a ni . I fate ADHD dinhmun leh lirthei khalh ang chi harsatnate chu i chhungkaw doctor emaw, i fa enkawltu doctor emaw hnenah sawipui ngei ang che. ADHD damdawi dik taka ei hian ngaihvenna a tichak thei a ni. Chuvangin i doctor chuan damdawi in enkawl dan tur leh i fa himna tur chungchangah thurawn tha ber ber a pe thei che a ni.

He zirchianna hian hlau mai mai ai chuan ADHD nei naupangte chu thiamna leh training dik tak pein him taka lirthei khalh kan pui thei tih a tarlang.