Engvangin nge kan thawk hah? Sweat chungchang zawng zawng hi a awlsam zawngin i zir vek ang u!

Kan ram lum laia thawk hah hi mak tih tur a ni lo, a ni lawm ni? Exercise nasa tak kan neih lai te, ni chhuahna hmuna hna engemaw zat kan tih lai te, office-a presentation lian tak neih hma pawha kan thawmhnaw hak hi kan thawmhnaw hak hi thil pangngai tak a ni. Mahse, he thawmhnaw hi eng nge a nih tak tak tih i ngaihtuah ngai em? Engvangin nge kan taksa tan a pawimawh em em? A châng chuan tibuaitu angin lang mah se, thawmhnaw chu thil mak tak a ni a, chu chuan kan taksa a hrisel theih nân a ṭanpui a ni. Hemi chungchang hi vawiin hian a tir atang khan sawi ila.

A awlsam zawngin, thawmhnaw chu eng nge ni?

Sweat, a nih loh leh perspiration hi kan vunah gland te tak te atanga siam tui chi (salty liquid) a ni. A hna ber chu kan taksa lumna level engemaw chen vawn reng hi a ni. Sweat hian kan taksa natural ‘air conditioning’ (AC) system angin hna a thawk a. Kan taksa a lum chuan chu temperature tihhniam nan leh kan taksa tihlum turin kan thawk a ni. Hei vang hian khaw lum lai emaw, taksa inzirtirna hun lai emaw pawhin kan vawt thei a ni.

Mahse hei hi mak tak mai a ni: thawmhnaw hian a takah chuan rim a nei lo! Ni e, chu chu i hre dik khawp mai. Sweat hi rimtui lo tak a ni. Chuti a nih chuan engvangin nge thawmhnaw hi a rimchhia? A chhan chu kan vunah a pianphung anga awm bacteria te hi a ni. Heng bacteria te hi thawmhnaw nen an inzawm khawm a, an tihchhiat tan chuan chu rimchhia chu a lo piang ta a ni.

Sweat hnathawh ber berte chu engte nge ni?

Kan sawi tawh ang khan thawmhnaw hnathawh ber chu taksa lum leh vawt tihreh (thermoregulation) a ni. Vawikhat thawmhnaw chu vun chunglam a thlen chuan boruak a awm chuan a vawt ta a ni. He evaporation process hian kan vun leh a hnuaia tissue te chu a ti lum a ni. Chutiang chuan thawmhnaw hian taksa lumna hrisel 37 degree Celsius (98.6 Fahrenheit) vel a neih theih nan a pui a ni.

Mahse chu mai ni lovin, thawmhnaw hian thil pawimawh dang engemaw zat a ti a ni.

• Vun a tui a pe: Thawmhnaw chhunga thil thenkhat (amino acid ang chi) hian kan vunah tui awm chu a vawng reng thei a, chu chuan eng emaw chen chu a vawt lo thei lo.
• Vun natna lakah a venghim: Thawmhnaw ah hian natural chemicals antimicrobial peptides an tih a awm a. Hengte hian kan immune system hian vun hmanga taksa chhunga lut tum bacteria leh fungi ang chi natna hrik te chu a do thei a ni.

Sweat gland chi hnih kan nei a!

Heng kan vun chhunga thil tenawm tak tak, thawmhnaw siamtute hi thawmhnaw (sweat glands) an ti a. A chi hnihah then theih a ni. An hnathawh dan pawh a inang lo deuh.

Sweat-ah hian eng nge awm tak tak?

Kan thawmhnaw kan siam chhuah 99% chu tui a ni. Chuvangin ni lum laia kan thawmhnaw kan siam hi a liquid hle a ni. A bak 1% chu thil dang atanga siam a ni.

A bak 1% chu sodium leh chloride a ni tlangpui. Heng pahnih hi an inzawm khawm chuan kan ei chi (salt) chu an siam ta a ni. Hengte hi kan taksa mamawh electrolyte an ni. Chu bakah, thawmhnawah hian a hnuaia mite hi a tlem hle thei bawk:

• Potassium a ni
• Vitamin a awm lo
• Minerals te chu calcium, magnesium, leh iron te hi a ni
• Protein leh amino acid te a awm
• Heavy metals leh BPA ang chi toxins (a tlem hle) .

Apocrine glands atanga thawmhnaw chhuak hi a danglam deuh hlek. Tui tam zawk ni mahse, lipid, protein leh ammonia tam tak a pai bawk.

Sweating nena inzawm natna

Thawmhnaw hi thil pangngai ni mahse, a chang chuan he thil hi a kal sual thei a ni. Hei hian i thawkrim lutuk emaw, i thawk chhuak lo emaw tihna a ni. Hengte hi damdawi lam dinhmun chhinchhiahna a ni thei.

Thaw hah leh thinlung natna

Hei hi kan hriat vek a ngai tak zet a ni.

Hei hi symptom dang, rilru na, tightness, thawk hah, leh nausea te nen a inzawm tlangpui. Mahse a chang chuan a bik takin hmeichhiaah chuan thawk hah lutuk leh luak chhuak hi heart attack chhinchhiahna awmchhun a ni thei .

Nangmah emaw, i hriat miin emaw heng symptoms te hi i neih chuan, emaw, rinhlelhna i neih chuan ambulance ko nghal emaw, damdawi in hnai ber Emergency Department (ETU)-ah emaw kal rawh. Hetiang hunah hian enkawlna rang taka hmuh hi nunna chhanhimna atan a pawimawh hle.

I taksa atanga "toxins" te hi i thawmhnaw hak hmangin i paih chhuak thei ang em?

Khawtlang nunah thufing pakhat a awm a, "i taksa atanga toxin zawng zawng paih vek turin thawmhnaw tha tak i thawk chhuak tur a ni a, sauna-ah kal tur a ni" tih hi. Hei hi mi tam takin an ring a. Mahse damdawi lam atanga thlir chuan he thawnthuah hian thudik a awm vak lo.

Kan sawi tawh ang khan thawmhnaw 99% chu tui a ni. A bak 1% chu kan taksa mamawh chi (salts) a ni tlangpui. Toxins, heavy metals te hi a tlem hle a, a chhuak nasa hle. Dik tak chuan kan taksaa tihthianghlimna hmunpui pahnih chu kan thin (liver) leh kan kal (kidney) te hi a ni. Heng taksa peng pahnih hian taksa atanga thil tha lo filter leh paih chhuah hna ber an thawk a ni.

Thawmhnaw tam lutuk avanga thil thleng thei ber chu dehydration leh electrolytes hloh hi a ni. Chuvangin thawk hah hi a tha a, mahse "toxins paih" beiseina nena thawk hah tir hian a thatna aiin a tichhe zawk thei.

Engtikah nge doctor i hmuh ang?

Thawmhnaw hi thil pangngai ni mah se, a hnuaia thil awm danah hian damdawi lam thurawn lak a pawimawh:

• I thawkrim lutuk a, nitin hnathawhna a tibuai a nih chuan.
• I thawmhnaw a tam emaw a tlahniam emaw a nih chuan i thawk a ni .
• Zanah chhan hriat loha thawk hah (zan lama thawmhnaw) i harh chuan .
• Symptom dang a awm chuan khawsik, taksa rihna tlahniam, rilru na, leh thawk harsatna bakah thawk hahna te hi a awm a nih chuan.
• If you feel like you 're not sweating at all , a lum lai pawhin leh exercise i tih lai pawhin, hei hi anhidrosis tih hming pu condition a ni thei.

A bik takin boruak lum takah i awm a, i thawmhnaw i chhuah loh chuan, khawsik sang (103 F aia sang), vun sen, vun vawt, luak chhuak, luak chhuak, leh seizures ang chi symptoms i neih chuan heat stroke an tih hi thil hlauhawm tak a ni thei. Chutiang a nih chuan damdawi in pakhat Emergency Treatment Unit (ETU)-ah i kal nghal tur a ni.