Engtin nge i rilru natna chu i hmachhawn? (Emotional Reactions) Hemi chungchang hi han sawi ila!

Hei hi han ngaihtuah teh: Friday a ni a, sikul kal hun hnuhnung ber a ni. I thianpa nen weekend trip kan nei a, i tan tirh atanga darkar 4 chauh i la awm. Kar khat chhung zet chu i thawkrim a, i homework i zo tawh a, chawlh hahdam turin i inpeih tawh bawk. Tichuan zirtirtu chuan Monday-ah test i nei tih a hrilh che a! Chu chu engtin nge a ngaih?

I lungkham hle mai thei, a nih loh leh i thinrim hle mai thei. I lungngai pawh a ni thei. Pressure leh phurrit nasa tak i nei thei bawk a, "Aw, tunah hian engtin nge he thil hi ka zir dawn?"

Mahse, engtin nge he thil hi i chhân lêt? Engtin nge i tih, eng nge i sawi?

Ding chhuakin zirtirtu chu, "Chu chu a dik lo tak zet! Kan zinga ṭhenkhat chuan weekend atan ruahmanna kan nei a," tiin i au chhuak nghal mai thei. Mahse class tawp thlengin i hmui i hup tur a ni tih i hria – chutah chuan i thianpa nen he thu hi i sawi dun thei ang.

Mahse, rilru hahdam thei leh rilru hahdam thei chi i nih loh chuan engtin nge ni ang? Lungngai suh. Tu pawhin rilru natna chak tak chu chhân lêt ṭhat dân an zir thei a ni. Mi thenkhat chuan practice tlem tal an mamawh mai a, chu chu a ni mai.

Chhân lêt ṭhat kan zir dawn em ni?

Emotion dik taka hmachhawn chu, a awlsam zawngin, kan rilru put hmang sawi chhuah dan tur leh engtikah nge kan sawi chhuah ang tih thlan hi a ni.

An rilru put hmang enkawl thiamte chuan an rilru put hmang sawi chhuah hi hrisel a ni tih an hria – mahse engtin nge tih tur leh engtikah nge tih tur tih erawh a pawimawh hle. Chuvang chuan eng dinhmunah pawh \ha takin an chhang let thei a ni:

• An rilru put hmang thunun a, a hnua an inchhir tûr thil sawi emaw, tih emaw ai chuan, an chhân lêt dân chu an thlang thei tih an hria a ni.
• Engtikah nge thu an sawi tur tih leh engtikah nge an rilru put hmang an chhân lêt hmain rei vak lo an nghah hun tûr chu an hrethiam ṭha hle.
• An chhanna chuan a hnua thil thleng tur a nghawng dawn tih an hria – midangte’n anmahni an enkawl dan leh anmahni an ngaihdan te pawh a huam tel bawk.

Mi pakhat chu a rilru a na lutuk a, i rilru ti na thei emaw, i zahpui tur emawa a che tih i hmu tawh ngei ang. Nangmah ngei pawhin i rilru put hmang a chak em em lai pawh kha i hre reng tawh ngei ang, chu kawng zawh loh nan i duhthlanna zawng zawng i hman a ngai thin.

I thiltih dan kha i thunun theih loh hun lai kha i hre reng mai thei. Hlauhna, thinrimna emaw, lungngaihna emaw chuan a luah khat mai thei. Mi zawng zawng tan a danglam vek. Chutiang a nih chuan inngaidam la, a dawt leh hunah engtin nge i tih that theih ang tih ngaihtuah rawh. Nakinah eng nge i tih dawn tih kha han ngaihtuah teh.

Emotion chungchanga thil bulpui thenkhat (Emotions 101) .

Kan rilru put hmang enkawl leh chhân lêt ṭhat nâna kan hman thiamnate hi rilru lam thiamna lian zâwk zînga mi a ni. Hei hi emotional intelligence (EQ) kan ti a ni. He EQ siamtu thiamna tin hian tihhmasawn nan hun leh practice a mamawh a ni.

Mite chhanna tha tak takte chu EQ thiamna bulpui thenkhatah an thiam tawh a ni. Mahse hengte hi tu pawhin an tih theih thilte chu a ni:

Emotional Awareness neih a ni

He thiamna hi, a awlsam zawngin, engtik lai pawha eng rilru natna nge kan neih tih hriat theihna hi a ni. Hei hi `(EQ)` thiamna bulpui ber a ni. A châng chuan, kan rilru put hmang hming vuah mai mai hian kan rilru put hmang thunun tûrin min ṭanpui thei a ni. Ngaihtuah teh, rang takin thinrim i nei a, mahse i rilruah, "Aw, tunah hian ka thinrim" tih i hriat chian chuan chu thinrimna chu thunun a awlsam deuhin i hria.

Emotion hriatthiam leh pawm

Emotion hriatthiamna tih awmzia chu kan rilru put hmang anga kan rilru put hmang hriatthiamna a ni. Entirnan, kan rilruah, "Campus-a kal theihna hun ka la neih loh avangin ka hlim tak zet a, ka inrintawk lo deuh a, ka thiante pahnih pawhin an nei ve ve bawk," kan ti mai thei. Hetiang hian i inhriat ngai em?

Hetiang hunah hian kan rilru put hmangte chu awmze nei taka thlir chu a ṭangkai hle thei a ni. Kan ngaihtuah thei: "Keimah chauh ka inhriat hi thil mak a ni lo – hetiang dinhmunah hian chutianga inhriat chu thil pangngai tak a ni." Hei hi kan rilru put hmang chungchangah ngilneihna tlem te, hriatthiamna tlem te in pek ang a ni. Hei hian kan rilru put hmang pawm turin min pui thin. An dik tih kan hria a, kan rilru put hmangah hian thil dik lo a awm lo tih kan hria.

Emotion pawm tih awmzia chu kan rilru put hmang hriat leh hriatthiamna a ni a, chu chu midang emaw keimahni emaw mawhpuh lovin.

Midangte mawhpuh a, "Hei hi a ni hetiang hian ka inhria" tih hi a hlawk lo. Mahni rilru put hmang ennawn a, "Hetiang hian ka hre thei lo" emaw, "Hetiang hian ka rilru a na lutuk hi a pawi lutuk!" A bulpui ber chu i rilru put hmang pawm hi a ni a, kut atanga chhuah tir lo. Hrethiam e?

Heng thiamna bulpui te hi i thiam tawh chuan, rilru natna chak tak i neih hunah i thil tih tak tak chu enkawl a awlsam tawh hle ang. Hêng thiamna bulpuite i tih hian rilru natna harsa tak takte ata i harh chhuah thuai theih nân a ṭanpui ang che.

Engnge i tih? Ngaihtuah teh...

Hei hi han mitthla teh: I ṭhiante chu college-ah emaw, hna ṭha thawkah emaw, infiamna team-ah emaw pawm an ni tawh a. Mahse chutiang zawng zawng chu i chungah a la thleng lo. I rilru put hmang i hriat chian a, i hriatthiam a, i pawm tawh chuan engtin nge i chhân lêt ang?

• I ṭhiante an awm lai hian lungngai takin i lang a, "Eng nge ni?"
• Chance nei tawhte chungchang an sawisel a, "Chu hellhole-ah pawh chuan ka kal duh lo" tih ang chi thu an sawi thin.
• I rilru a awm chu i thian rintlak tak nen sawiin, "Chance ka la nei lo hi ka lungngai hle. Mahse ka thiante nen hian ka awm thei a ni."
• Hei hi khawvel tawpna a ni lo tih i inhriat nawn tir thin. Hun tlemte pek i tum a, i ni a tichhe lovang tih beiseiin.

Chûng duhthlanna tinte chu ngaihtuah la, chu duhthlanna tinte chu eng nge a rah chhuah theih ang tih ngaihtuah bawk ang che. Chûng chhânna zîngah chuan eng chhânna nge a rah chhuah ṭha ber ang? Rei vak lo han ngaihtuah teh.

Thil awmdan kan chhan dan tur chu duhthlan tur kan nei fo thin. Chu chu kan hriatthiam chuan rah tha tak chhuah thei thutlukna siam chu a awlsam hle.

Take-Home Thuchah hnuhnung ber

Chhanna tha zir tur chuan practice a ngai a, chu chu a dik a ni. Mahse, kan rilru put hmangte chu hrisel taka sawi chhuah theihna chu kan nei thei vek a, chu chuan min hneh lo. Chu chu lawmawm tak tak tur thil a ni lawm ni?

Chuvangin, heng rilru natnate hi hmachhawn harsa i tih hun i neih chuan lungngai suh. Chûng thilte chu zawi zawiin practice rawh. A hmasain, i rilru put hmang dik tak chu hriat chian rawh. Tichuan, "Engvangin nge hetiang hian ka awm?" Chu rilru put hmang chu i hriat theih nan phal la, thil pangngai a ni tih pawm rawh. Tichuan, i chhân lêt dân tûr ngaihtuah la, thu tlûkna siam rawh.

Car khalh zir ang mai a ni. A tir lamah chuan a harsa hle a, mahse i hman thiam deuh deuh chuan a awlsam chho zel. Hei hi i ti thei ang!

Emotion management, emotional reaction, rilru hriselna, emotional intelligence, EQ, stress management, rilru tihmuang