Engtin nge i tana infiamna dik tak i thlan theih ang? (Sport dik thlangin) Hemi chungchang hi han sawi ila!

Sikul hnathawh bakah hian infiamna khelh hi taksa leh rilru tan pawh hlimna leh hahdamna thlentu a ni. Sports khelh hian nuam tihna mai ni lovin, hriselna tha leh thian thar a pe bawk. Mi thenkhat chuan "Eng infiamna nge ka khelh ang?" sikul kal laiin. Mahse midang tan chuan hei hi tlema ngaihtuah ngai a ni a, a chang chuan thutlukna harsa tak a ni thei bawk. Chuvangin, vawiin hian i tana infiamna dik tak, i duh ber i thlan dan tur kan sawi dawn a ni.

Engvangin nge infiamna kan thlan ang?

A awlsam zawngin sawi ila, infiamna hi intihhlimna mai a ni lo. I taksa leh rilru hriselna atan pawh an tha hle . I active lai hian i taksa ruh a chak a, i thinlung a tha a, i immune system a tha zawk bawk. Nilengin classroom-a thut ai chuan tlai lamah i thiante nen inkhelh theih chu a ropui dawn em tih han ngaihtuah teh. Chu mai ni lovin, infiamna kan khelh hian team anga hnathawh kan zir a, midangte tanpui kan zir a, hnehna leh chak lohna pawh kan pawm bawk. Chûngte chu nun zir tûr hlu tak a ni.

Infiamna thlan hmaa ngaihtuah tur thil

Infiamna i thlan hmain ngaihtuah tur tlemte a awm.

• Eng thil nge i tui em em? A hmasa berin i tui em em chu ngaihtuah la. Tlan leh zuang duh mi i ni mai thei, a nih loh leh ngaihtuahna tlemte mamawh game i duh pawh a ni thei.
• I chaknate chu engte nge ni? I sang a nih chuan basketball emaw volleyball emaw ang chi infiamna lamah i thiam mai thei. Run thiam i nih chuan track and field-ah i thiam mai thei.
• Team nen nge nangmah chauh? Mi tam tak nena thawh dun i duh chuan team sport thlang rawh. A nih loh leh, inelna leh mahni chauha chak i duh chuan mimal infiamna pakhat chu enchhin rawh.
• Hun engzat nge i hman theih ang? Infiamna thenkhatah chuan nitin tih dan tur a awm a. Chumi atan chuan hun i nei em tih pawh i en a ngai bawk.

A pawimawh ber chu i sport thlan chu hlimna thlentu a ni . "Aw, hei hi ka ti thei lo em ni? Team hi ka siam dawn em?" Beidawng suh. Tih tum mai rawh. Tih theih loh anga inngaih ai chuan beih a tha zawk. Infiamna thenkhat, cross-country emaw track and field ang chi te hian inelna nei nghal mai thei lo mah la, tel theihna leh training theihna hun remchang a pe che a ni.

Team sport nge individual sport hi ka tan a tha zawk em?

Hei pawh hi mi tam takin an ngaihtuah thin a ni. Heng pahnih hi eng ang nge an nih tih i lo en ang u.

Team sports chungchang tlem a ni

Cricket, football, basketball, netball, volleyball, field hockey emaw lacrosse ang chi game hi han ngaihtuah teh. Hetiang game-ah hian field chhunga player zawng zawngte chu an thawhho a ngai a, thil tum inang an nei tur a ni. Machine pakhata part hrang hrang ang maiin. Player thenkhat chu midang aiin an thiam zawk mai thei a, mahse team ropui tak chu superstar an awm vang mai mai a lo piang lo.Mi zawng zawng in tanpui tawn a, thawhhona tha tak kan neih a pawimawh. Hetiang game atang hian thil tam tak i zir thei a, chu chu teamwork, hruaitu nihna, leh midangte nena thawhhona tha tak neih dan te hi a ni.

Mimal infiamna chungchang pawh i zir ve ang u.

Tennis, track and field, cross-country, swimming, gymnastics, leh wrestling te ang chi infiamna a awm a. Hengte hi i mimal talent a engna hmun a ni. Dik tak chuan track and field leh swimming-a relay ang chi team element a awm. Mahse heng infiamna tam zawkah hian event pakhatah chauh chak mah la, i team chu an chak lo thei a, i chak loh pawhin team chu an chak thei bawk. Hetiang infiamna hian mahni inrintawkna te, mahni inthununna te, leh i thil tum lam pan tura mahni chauha kal duhna te i neih theih nan a pui thei che a ni .

Chutiang khawpa organized sports ka duh loh chuan engtin nge ni ang?

Nangmah i inhriat chian ber. School sports emaw competitive sports emaw i ngaihtuah tak tak lo pawh a ni thei. Chu chu a pawi lo! Harsatna a ni lo. Infiamna ni lo thil tam tak a awm a, chu chuan hlim leh hrisel taka awm theihna tur a siamsak thei che a ni. I hun awl neih chhunga exercise emaw activity emaw i tih thin kha i nei tawh ngei ang. Mahse thil thar tih tur leh i rilru hahna thenkhat tihziaawmna tur thil i zawng a nih chuan hengte hi han ti ve teh:

• Lung lawn: I naupan lai khan thing lawn leh bang chunga zuang hi i ngaina em? Tichuan ``Rock climbing`` hi thil ropui tak a ni. I taksa pum tan workout tha tak a pe che a ni. Ngaihtuah teh, i kut, i ke, i ke, i hnungzang, leh i pum ruh te – a rualin hna an thawk vek!
• Hiking emaw trail biking : Hengte hi nature chungchang zir chungin workout tha tak neih theihna tur kawng tha tak pahnih a ni a, nuam ti takin i awm thei a, pawn lam pawh nuam i ti hle bawk. I bula tlang emaw, trail emaw i kal dawn a nih chuan mi dang pakhat tal hruai la. Emergency a awm chuan tanpuitu tur i neih chuan a tha khawp mai. Ni engemaw zat chhung hike rei tak i kal dawn a nih chuan, mi tawnhriat ngah leh training nei tawh nen kal ngei ngei tur a ni .
• Tui lama hmalakna: Tui hi harsatna thar zawnna hmun tha tak a ni. I thiamna leh chakna a zirin tui lama thil tih theih tam tak a awm a. Tui chawi bakah hian lawng khalh, kayak, sangha man , sangha man, etc.`(Fishing)`, `(Rowing)`, `(Sailing)`, `(Wakeboarding)`, `(Water skiing)`, `(Windsurfing)` tih te hi i enchhin thei bawk. Tlemte i huaisen chuan `(Surfing)` pawh hi thil ropui tak a ni ang.

Season khat chhung chu infiamna aṭangin chawlh la – mahse thiltih aṭanga chawlh hahdam suh!

Sport pakhat emaw pahnih emaw pathum emaw i thlang emaw, thil dang i tih laiin i taksa hi chawlh hahdam a pawimawh hle. Hei hi ``Cross-training'' kan ti a. A awlsam zawngin, i infiamna i tih fo aṭanga chawlh hahdam a, thil dang tih hian i hman tam lutuk hliam i neih theihna chu a tihziaawm thei a ni. I fitness vawng reng turin a pui thei bawk . ``Cross-training'' entirnan tha tak pahnih chu tui chawi leh cycle khalh hi a ni. Heng pahnih hian i cardiovascular fitness a tichak thei a, i taksa ruh a tichak thei bawk. Swimming hian i taksa chunglam a tone thei a, cycling hian i ke a tichak thei bawk. Ni nuam takah chuan bike khalh emaw, pawn lama tlan emaw pawh i kal thei bawk. Kawngpuiah chawlh la la, exercise awlsam tak tak ``Sit-ups`` leh ``Push-ups`` ang chi te ti rawh. Hengte hian i core muscles te chu a tichak ang a , a tone bawk ang . Infiamna inkâra thil ṭha dang chu chakna zirtîrna exercise neih hi a ni . Mahse, chutiang exercise i tan hmain i doctor leh i school-a strength and conditioning coach te i zawt hmasa phawt a pawimawh. I doctor chuan hriselna lama harsatna i neih leh neih loh a enfiah thei a, hetiang taksa tihchakna chi hi tih phalna a pe thei bawk. I coach hian i infiamna nena inmil exercise hrang hrang a design thei a.

Eng thiltih nge ka chawlh hahdam theih nân min ṭanpui?

Thiltih thenkhat chu i chau thei a, chutih rual chuan i rilruah hahdamna nasa tak a thlen thei bawk. Heng thil pathumte hian i taksa bakah i rilru a tichak thei a ni:

• Yoga : Yoga hian i flexibility, chakna, balance , leh stamina te a ti tha thei a ni. Taksa lama hlawkna bakah hian yoga titu tam tak chuan lungkhamna leh lungkhamna a tiziaawm a, an rilru a tithianghlim bawk niin an sawi bawk.
• Pilates : 1. A rilru a hah lutuk chuan a rilru a buai em em a.Pilates hi exercise chi khat a ni a, muscle bulk dah belh lovin flexibility, strength, endurance leh coordination te a tichak a ni. Pilates hian circulation a ti tha a, taksa tone a pui a, core emaw powerhouse (torso) emaw a tichak bawk. Pilates ti thinte chuan an dinhmun a tha a, hliam an tuar tlem zawk tih an sawi fo thin.
• Tai chi: T'ai chi hi tunlai Chinese martial art a ni a. I flexibility tihchangtlun nan, i ke, i pum emaw, i core muscles te, leh i kut te tichak turin a tha hle.

Ka infiamna duh ber chu ka sikulah a awm lo a nih chuan engtin nge ni ang?

School tin hian infiamna zawng zawng an nei vek lo. Entirnan, khawpui sikul pakhatah hian infiamna hmun lian tak tak a awm tawk lo mai thei. Chutiang bawkin thingtlang sikul pakhatah pawh infiamna tin atan team field turin zirlai an nei tlem thei bawk. School awmna hmun (geographical location) hian hei hi a nghawng thei bawk. Entîr nân, thlasik aṭanga thlasik thlenga vur tlana hmuna i awm chuan, i sikulah chuan pâwn lama infiamna tam tak a nei lo mai thei. I sikul hian i infiamna duh ber a neih loh chuan lungngai suh. Season chhung hian infiamna danglam tak i enchhin thei bawk. A nih loh leh, i khawpui emaw, i khua emawa intihhlimna league i zawm theih leh theih loh en rawh.

Eng pawh thlang ila, hriat reng tur pawimawh ber chu i taksa hriselna vawng reng chungin hlim taka awm reng hi a ni!

A tawp berah chuan hei hi hre reng ang che (Take-Home Message) .

Chuvangin, i tana tha tur infiamna thlan tur chuan ngaihtuahna engemaw chen a ngai mai thei a, mahse a hlawkna erawh a tam hle.

• I duhzawng ti rawh: Hlimna thlentu leh tih theih nia i hriat thil thlang rawh.
• Enchhin hlau suh: "Ka ti thei ang em?", tih hi ngaihtuah buai suh, tum mai rawh.
• Group emaw mimal emaw: I duh dan azirin i duh ber method thlang rawh.
• Infiamna buatsaih mai ni lovin: I duh chuan thil dang `(Rock climbing)` leh `(Hiking)` te pawh i ti thei bawk.
• Cross-train theihnghilh suh: Overuse hliam laka inven nan exercise dang pawh ti ve rawh.
• Damdawi lam thurawn zawng rawh: Exercise tih dan thar, hahthlak deuh pawh ni se, i tan hmain doctor rawn hmasa phawt chu a finthlak hle.
• Nuam takin hmang rawh! A tawpah chuan i thil tih hian hlimna a thlen che hi a pawimawh ber a ni.

Infiamna hi inelna mai a ni lo va, nunah zir tur ropui tak leh tawnhriat ropui tak a ni. Chuvangin, i duh ang infiamna thlang la, nun hrisel, hlim tak hmang tan rawh!

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Infiamna thlan, taksa hriselna, sikul infiamna, team infiamna, mimal infiamna, exercise, rilru hriselna