Doctor-in zunthlum i vei tih a hrilh hnuah pawh thil dang i hre lo mai thei. Ngaihthlak a har takzet a, a tithinur thei bawk. "Hei hi tihdam theih a ni lo" tih ang chi i hriat hian hlauhna i neih hi thil pangngai a ni. He dinhmun thar hi i thiam theih nan hun engemaw chen a ngai a, i lam atanga thawhrimna leh inpekna a ngai bawk. Mahse a tha ber chu, control theih a ni a, eng emaw chen chu a reverse pawh a ni mai thei. Chuvangin lungngai suh. Diabetes hi damchhung zinkawng a ni. Vawiin hian he zinkawng zawh tura i hmalakna hmasa berte kan sawi dawn a ni.
A hmasain hemi chungchang hi chiang takin sawi ila.
Certified Diabetes Educator (CDE) i la inhmu lo a nih chuan a rang thei ang bera appointment siam rawh. I hmuh loh chuan i doctor hnenah dietitian thiam tak zawt rawh.
Heng mite hian zunthlum vei chungchanga i hriat tur zawng zawng an zirtir ang che, i thisen sugar level control dan atanga i ei tur ruahman dan thlengin. Entirnan, eitur hrisel siam dan tur an zirtir ang che, chutah chuan buh chi, thlai, sa thau lo, bawnghnute thau tlem, leh thau tha tak tak olive oil ang chi te a tel a, chung zawng zawng chu i duh zawng, i duh loh zawng, i nunphung leh i nunphung ang zela siam vek a ni. Hemi chungchangah hian doctor hnenah thurawn zawt rawh.
Tunah hian sugary drinks hi tihtawp a ngai.
Hei hi i tihdanglam awlsam ber leh pawimawh ber pakhat a ni. Sugary drinks leh packaged fruit drinks ai chuan sugar-free options-ah inthlak zawk ang che. Tui iced glass khat leh lime slice khat in hi engtiang chiahin nge a tiharh?
Ni khatah sugary drinks bottle thum vel i in ang tih han ngaihtuah teh. Tun kar atang hian a hmun thuma ṭhena hmun khat chu tui glass khat hmangin thlak leh ang che. Karleh lamah chuan tui glass khatah pakhat dang thlak leh rawh. Dawr-ah tea i in a nih chuan a tir lamah chuan sugar chanve dil la, zawi zawiin sugar tel lova in thiam tawh ang che. He inthlak danglamna tlemte hian i thisen sugar level ah nghawng lian tak a nei thei a ni .
I ei leh in a carbohydrates te hi fimkhur rawh.
A awlsam zawngin sawi ila, carbohydrates hi ei tur sugar leh starch awmna a ni. Hengte hi protein leh thau aiin i thisen sugar level tisang chak zawktu an ni. Mahse carbohydrate zawng zawng hi a chhe vek lo. A chi thenkhat chu kan tihtlem nasa tur a ni a, chi thenkhat chu a takah chuan kan hriselna atan a tha hle. Hemi chungchang hi i nutritionist nen inbia ang che.
Mi pakhatin zunthlum a vei tih hriat a nih chuan mi thenkhat chuan carbohydrates zawng zawng, buhfai leh chhang ang chi te chu an ei tawh lo thut mai thin. Mahse chu chu hun rei tak chhung chu a hrisel lo. A pawimawh ber chu a chi dik leh a zat dik tak ei hi a ni .
Diabetes hi enkawl theih a ni. I inpekna leh i thawhrimna hi a pawimawh ber a ni.
Portion size hi ngaihven rawh.
Hei hian i taksa rihna a tihtlem bakah i thisen sugar level a ti nghet thei ang. Plate a khat hma loh chuan buhfai kan insem tlangpui. Chu tih dan chu tlem kan thlak a ngai a ni.
- Plate te zawk hmang rawh: Plate inches 9 aia te i hman chuan hriat lohvin i ei tlem ang.
- Chaw ei khap suh: Chhun lama chaw ei loh chuan riltam lutuk avangin zanah ei tam duhna thlemna i tawk ang. Hei hian thisen sugar level a tisang nghal thei a ni. Chuvângin, chaw ei chu skip ngai suh . A hun takah leh a zat dik takah ei rawh.
I taksa chu active takin awm tir (exercise) .
Exercise hian i thisena glucose (sugar) tam zawk chu i cell-ah chakna pe turin a channel a ni. Taksa thau duh loh halna tha tak a ni bawk.
Exercise thiam i nih loh chuan kea kal atang hian tan la rawh.
1. A hmasa berin minute 5 chhung chu normal pace-in kal rawh.
2. A dawtah chuan minute 5 vel chak takin kal rawh.
3. A tawp berah chuan slow down la, minute 5 vel kal leh rawh.
Kar khatah ni 5 tal hetiang hian ti thin ang che. Kar leh lamah chuan chak taka i kal hun chu minute engemaw zat tipung leh rawh. Zawi zawiin tihpun la, ni khatah minute 30 tal, kar khatah ni 5 tal chak taka i kal thlengin. Kea kal i bo chuan exercise dang i duh ber thlang rawh - tui chawi emaw cycle khalh emaw ang chi. A pawimawh ber chu tih zel hi a ni.
Thil tih dan pawimawh dang thenkhat
Zunthlum vei nun hrisel tak nei tur chuan thil dang tlemte hriat tur a awm. Eng nge an nih i han thlir teh ang.
| Thiltih dan / thiltih | Engvângin nge chu chu a pawimawh? |
|---|---|
| Damdawi chu a hun takah ei rawh. | I damdawi ei tur chu i doctor-in a tih ang chiah khan ei rawh. Hriatrengna harsatna i neih chuan i phone-ah alarm set rawh. Damdawi thenkhat emaw insulin emaw hian i thisen sugar level a ti hniam lutuk (hypoglycemia). Chuvangin thil thlum tak tak, orange tui thenkhat ang chi chu a bulah dah a tha. |
| I thisen sugar level enfiah rawh. | Hei chauh hi ei leh in, exercise leh damdawi in i thisen sugar level a nghawng dan hriat theihna kawng awmchhun a ni. Mi pakhatin a taksa rihna tihtlem tum a, a taksa rihna tehnaah a check ngai lo ang mai a ni. Glucometer hman dan tur doctor zawt rawh. |
| Meizial i zu a nih chuan bansan rawh. | Zunthlum hian i thisen kalna kawng a tichhe thei tawh a ni. Meizial zuk hian a tichhe zual thei a ni. Hei hian lu atanga ke thlengin harsatna lian tak a thlen thei a ni. Ni khat chhunga chawlhsan chu a har viau a, mahse tunah hian bânsan tura ruahmanna siam hun ṭha ber a ni. |
| Nitin i ke enfiah thin ang che. | Zunthlum hian nerve a tichhe thei a, kea hriatna a hloh phah bawk (Diabetic Neuropathy). Chuvangin, cut, scrape, blister, emaw thil danglam tak emaw a awm leh awm loh enfiah fo ang che. Ringhlelna i neih chuan Doctor pan nghal rawh. |
| Vaccine tul tak tak la rawh. | I thisen sugar level a san chuan i immune system a chak lo hle. Hei hian damlohna a tipung zawk a ni. Kum tin flu shot lak thin ang che. Tin, pneumonia ang chi natna laka invenna tur vaccine dang i doctor hnenah zawt bawk ang che. |
| I thinlunga huaisenna nei mi zawng rawh. | Nangmah ang zunthlum vei te nen support group ah tel ve rawh. I lungngaih emaw, i lungngaih emaw laia anmahni biak chu hahdamna nasa tak a ni thei. I harsatna hrethiamtute nena inbiakna chu chakna petu ropui tak a ni thei. |
Zunthlum vei nia hriat i hriat hian hlauhna leh lungkhamna i neih hi thil pangngai a ni. Mahse, nangmah chauh i ni lo tih hre reng ang che. Hriatna dik tak, nunphung thlak danglam leh damdawi lam thurawn te nen chuan he natna hi uluk takin i enkawl thei a, nun hlim leh hrisel takin i hmang thei bawk.
Take-Home Thuchah a ni
- Diabetes (Type 2 Diabetes) hi hlauh tur a ni lo va, control tha tak a ni .
- Sugary drinks te chu cut chhuak vek la, tui in tan rawh. Hei hi i inthlak danglamna lian ber leh awlsam ber a ni.
- Exercise hi i nitin thil tihnaah telh la. Ni khata minute 30 vel kal chak tak pawhin danglamna nasa tak a thlen thei a ni.
- Portion size- ah fimkhur la, chaw ei kha skip ngai suh.
- Doctor in damdawi a pek chu a hun takah ei tur a ni . I thisen sugar level enfiah fo la, record siam rawh.
- He zinkawng hi nangmah chauha i paltlang theih nan harsatna i neih chuan chhungte, ṭhiante emaw, ṭanpuitu pawl emaw ṭanpuina dil rawh. Chakna hnar ropui tak a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh