I fa hian lu natna a nei em? Ngaihtuah buai suh, sawi ila!

I naupang tê chuan an lu a hrual reng tih i hmu ngai em? A nih loh leh sikul atanga an lo haw chuan, "Mommy/Dad, ka lu ka hrual a" an ti em? Naupan laiin hetiang hi i tawng tawh mai thei. Hei hi a chhan ber chu lu natna a ni thei. Hei hi mi tam tak tan chuan buaina tak tak a ni a, mahse hlauh tur a ni lo.

Lu natna chu eng nge ni?

Okay, chuti a nih chuan heng lu rulhut hi tute nge ni? A awlsam zawngin, rulhut te hi rulhut te tak te, thla nei lo an ni . An lian hi hnim te tak te ang vel an ni a, mahse a te zawk a, sesame seed tluk pawh an ni lo. Mi sam chhungah an cheng a, chu chu lu vun hnaihah an cheng a ni. An ei tur chu kan lu vun atanga thisen an chhuah chu a ni. Ngaihtuah teh, kan lu hi an tan chuan chaw ei dawhkan ang mai a ni!

Lu natna hi a tam hle a, a bik takin naupang tê tê zingah a tam hle. I fa chu sikul a kal emaw, a thiante nena an inkhelh emaw chuan an dawng duh zawk. Mahse naupang upa zawkte pawhin rulhut an nei thei a, chu chu thil pangngai a ni. Heng rulhut te hi mi pakhat atanga mi dangah an darh chak hle. A châng chuan paih chhuah a harsa deuh thei bawk. Kan lu vun an seh hian a na a, a chang chuan a sen a, hliam te tak te ang maiin a lang. He scratching hi lu lice kan nei tih chhinchhiahna hmasa ber a ni fo thin.

Louse hi thla khat vel a dam tlangpui. Hemi chhung hian ni khatah lice egg 5 emaw 6 vel (Sap tawngin ‘nits’ kan tih) vel a pai thei a ni. Heng egg te hi sam zungbun ah nghet takin an inzawm a, gum tlem tea glue ang maiin an innghat a ni. Chuvang chuan sam sil ringawt hian sam chhungah an lut lo. Heng egg te hi ni 7-10 chhungin rulhut tharah an lo piang chhuak thin. Chuvângin, rulhut pakhatin rulhut tam tak a thehdarh rangzia hi han ngaihtuah teh! Hei vang hian rulhut tlem a awm veleh enkawl vat a pawimawh.

Heng lu rulhut te hi an hlauhawm tak tak em? Natna an thehdarh em?

Tunah chuan, ‘Aw ka Pathian, heng lu rulhut hi natna khirh tak a ni em? Natna dang an thlen em?' Thu lawmawm tak chu, lu hnim hi chutiang chuan a hlauhawm lo. An tithinrim hle a, mahse natna khirh tak tak an theh darh lo. Dengue rulhut angin natna keng thei rulhut an ni lo .

Ngaihdan dik lo dang pakhat chu rulhut hi bawlhhlawh avanga lo awm a ni tih hi a ni. Hei hi ngaihdan dik lo tak a ni! Lice hian i sam a fai emaw, a bawlhhlawh emaw pawh an ngaihtuah lo. An dam khawchhuah theih nan thisen an mamawh chauh a ni. Chuvangin engtiang taka fai emaw, i sam fai emaw pawh nise, rulhut nei mi hnen atangin rulhut i la hmu thei tho. Chuvangin, ‘Aw, rulhut ka nei a, ka bawlhhlawh vang a ni ngei ang’ tih ngaihtuaha mualpho leh lungngaih a ngai lo. Hei hi tu chungah pawh a thleng thei.

"Hriat reng ang che, lu hnim neih hi thil zahthlak a ni lo va, bawlhhlawhna chhinchhiahna a ni hek lo!"

Mahse thil pakhat a awm. Lice hian i lu an seh hian an it nasa hle. Chuvangin kan lu kan hrual reng hian a chang chuan vunah hian hrual te te leh hliam te te a lo lang thei a ni. Chutiang a nih chuan chu hliam atang chuan bacteria a lut thei a, natna tenau te a thlen thei bawk. Chutiang a nih chuan doctor pan a, damdawi lak a ngai mai thei. Chuvangin, rulhut awm tih i hriat veleh paih chhuah a pawimawh hle. Tichuan, chuta chhuak thei scratching leh harsatna tenau dangte chu i tihtlem thei ang.

Engtin nge lu natna hi a darh?

Awle, tunah chuan heng buaina siamtu te te hi mi pakhat atanga mi dangah engtin nge an zuang a, chu chu an insiam thar leh thin tih hi han en ila. Lice te hi an thlawk thei lo va, an zuang thei lo bawk. An tih tur awm chhun chu lu pakhat atanga lu dang pan mai mai a ni.

• Head-to-head contact: Hei hi rulhut darh dan ber a ni. Hetiang hian han ngaihtuah teh: naupangte chuan sikulah an lu an infiam a, thuruk an inhrilh tawn a, a nih loh leh in lamah unau an inkuah dun a ni. Heng hun lai hian naupang pakhat lu chunga louse awm chu awlsam takin naupang dang lu-ah a inthlak thei a ni.
• Mimal thil insem: Lice hi rulhut nei mi pakhatin a hman thil hmangin a darh thei bawk. Mahse, hei hi a hmasa ber aiin a tlem zawk. A chhan chu vawi khat chu rulhut hian mi lu a chhuahsan chuan a dam rei lo. Mahse, heng thilte hi hriat chian a tha bawk:
• Combs, brush te pawh a awm
• Kawrfual, helmet te
• Hairpin, sam band, ribbon te a awm bawk
• Towel, pillowcase, bed sheet (heng kaltlanga kai theihna chance a tlem a, mahse thil theih loh erawh a ni lo)

"A pawimawh ber chu lu natna hi direct head-to-head contact hmanga darh a ni. Chuvangin naupang inkhelhna hmun, sikul leh kindergarten-ah te a tam ber a ni.

Thil dang pakhat chu, chhungkaw pakhata mi pakhatin rulhut a neih chuan midang pawhin an vei theihna chance a sang hle. Chuvangin chhungkuaa tu emaw chuan rulhut a nei tih i hriat chuan midang zawng zawng lu pawh enfiah a pawimawh hle. Chutiang a nih loh chuan rulhut chu an inpek tawn mai thei.

Engtin nge lu natna i nei tih i hriat theih ang? Eng nge a lan chhuah dan?

Tunah chuan, ‘Engtin nge ka fa emaw kei emaw hian lu hnim kan nei tih chiang taka ka hriat theih ang?’ tiin i ngaihtuah mai thei. Key sign engemaw zat a awm.

• Itching: Hei hi a lan chhuah dan ber leh a langsar ber a ni . Lu vun atanga thisen rulhut a hip hian kan vun hian an hmui (saliiva) chu a chhang let thin. Hei hian he itching hi a thlen thin. A bik takin hairline, beng hnunglam leh kawr hnaih ber chu a na ber a ni. A chang chuan he itching hi nitin aiin zanah a na zawk thei bawk.
• I lu-ah thil thleng ang maia inhriatna:Mi thenkhat chuan an lu-ah hian thilsiam tenau tak tak kal kual vel ang maiin an hria mai thei. A nuam lo deuh a ni.
• Lice emaw nits emaw hmuh: A tha ber chu i sam kha comb tha la, eng tha takah thu la, a theih chuan magnifying glass la la, i sam zung chu enfiah rawh.
• Lice: Hengte hi insect te tak te, grayish-brown an ni. Sesame seed aiin an te zawk. An che rang hle a, chuvangin man harsa tak an ni thei.
• Nits : Hengte hi rulhut egg an ni. An te hle a, a sen hring emaw, a sen emaw a ni. Dot te te ang maiin an lang. Hair shaft-ah nghet takin an inzawm a, dandruff ang maia puak chhuakin an paih chhuak thei lo. Beng hnung lamah leh sam zung bul hnaihah hmuh tur an awm tam ber. Dandruff hi i kut zungtang hmanga hnawih mai maiin tihbo theih a ni a, mahse nits hi chu paih chhuah a awlsam lutuk lo.
• I lu i hrual reng hian a chang chuan vunah hian a sen leh a hring te te a lo lang thei bawk. Chungte chu hri kai thei a, a chang chuan hliam te te leh blister (secondary infections) a thlen thei bawk. Chutiang a nih chuan a hmunte chu a na thei a, lymph node te pawh a lo hring thei bawk.

"Hetiang symptoms i neih chuan, emaw, i fain an lu a hrual reng a nih chuan an lu hi enfiah ngei ngei tur a ni. A chang chuan, rulhut tlemte chauh a awm hian a na lutuk lo mai thei. Chuvangin rinhlelhna i neih chuan enfiah a tha ber.

Lu natna i neih chuan engtin nge i tih ang? Enkawlnate chu engte nge ni?

Okay, tunah chuan head lice chu eng nge a nih, engtin nge an darh tih leh an awmna hriat dan kan hre ta. Chuvangin tunah chuan a pawimawh ber chu, rulhut i neih hunah engtin nge i tih ang? He harsatna hi engtin nge kan tihbo theih ang? Lungngai suh, i tih theih tur a awm.

Enkawl dan tlangpui engemaw zat a awm.

1. Damdawi hmanga siam bik shampoo, lotion emaw cream emaw

• Damdawi dawrah hian lu natna enkawl thei tur shampoo leh lotion bik an hralh thin. Chungte chu pediculicides an ti a . Heng damdawi te hian rulhut te a that a, a chang chuan nits te pawh a that bawk.
• Hengte hi i hman hunah damdawi nena rawn kal instruction te hi ngun takin chhiar la, dik takin i zawm tur a ni. Eng chen nge dah tur tih te, silfai dan tur te, ni engzat nge hman leh tur tih te chiang takin a tarlang a ni.
• Vawikhat hnawih a ni tlangpui a, ni 7-10 hnuah a hnawih leh thin. Hei hi a chhan chu damdawi hman hmasak ber hnuah pawh lice egg (nit) thenkhat chu a awm reng thei a ni. A vawi hnihna chu chu rulhut atanga rulhut thar a lo chhuah hmain tih a ni.
• Naute kum 2 hnuai lam, nu naupai , leh nau hnute pe mek tanChutiang damdawi i hman hmain doctor rawn hmasa phawt tur a ni a, damdawi thenkhat chu an tan a tha lo mai thei.

2. Wet-Combing tih a ni

• Hei hi damdawi tel lova rulhut tihbo dan tha tak a ni a, mahse hun engemaw chen a duh a, dawhtheihna a ngai a ni.
• I tih tur chu i sam chu uluk takin hnim la, a theih chuan conditioner tlem tal hnawih la, ha tha tak nei nit comb hmangin uluk takin comb rawh . Nit comb chu lu vun hnaihah dah la, a bul atanga sam tawp thlengin hrual rawh.
• Comb a nih chuan lice leh nits te chu comb ah an inhnim pil thin. Comb apiangin comb chu tissue emaw tui bawm emaw hmangin silfai thin ang che.
• Hetiang hian ni 3-4 danah kar hnih vel tih chhunzawm tur a ni . Tichuan, rulhut atanga rulhut thar lo chhuak apiang chu paih chhuah theih a ni.
• Damdawi hmanga siam shampoo hman lai pawhin he wet-filling method hian result a ti tha lehzual thei a ni.

3. Inchhung damdawi lam pawh i zir ang u.

• Mi thenkhat chuan vinegar, coconut oil, leh tea tree oil ang chi thil an hmang thin. Chung zinga ṭhenkhat chuan rulhut chu a titawp thei niin an sawi. Mahse, hei hi science lama finfiahna a tlem hle. Tin, oil thenkhat hian vun a ti na thei bawk. Chuvangin hetiang thil tih hma hian research engemaw tal tih hmasak a tha ber a, a theih chuan doctor advice lak hmasak phawt a tha.

Engtikah nge Doctor ka hmuh ang?

• Damdawi dawr atanga i lei damdawi i hman hnuah pawh rulhut a bo loh chuan.
• Lu vun a na hle a nih chuan , a sen, leh zun a chhuak a nih chuan (hei hian infection a awm tihna a ni).
• I hriat chian loh chuan rulhut emaw vun natna dang emaw i nei tak tak em tih i hriat chian loh chuan.
• Naute kum 2 hnuai lam chuan rulhut a neih chuan.

Chhungkaw pum enkawl leh boruak tifai

• Inchhunga mi pakhatin lu hnim a neih chuan inchhung mi dang zawng zawng pawhin an lu enfiah tir vek tur a ni. Hripui vei tan chuan ni khata enkawl tan a tha ber.
• Tui lum (55-60 degree Celsius / 130°F tal)-ah khum, pillowcase, towel, leh thawmhnaw hmante chu tui lum (55-60 degree Celsius / 130°F tal)-ah silfai la, a theih chuan ni chhuahnaah uluk takin vawt rawh. A nih loh leh dryer-ah mei alh takah dah rawh.
• Comb leh brush ang chi thil te chu tui lum ah minute 5-10 vel dah la, a nih loh leh lice damdawi solution ah dah bawk ang che.
• Infiamna leh lukhum tui lum a silfai theih loh chu plastic bag-ah dah la, nghet takin seal la, kar hnih vel dah la. Hei hian a chhunga awm thei rulhut leh rulhut eng pawh ei tur nei lovin a thihpui ang.
• Carpet leh sofa ang chi thil te chu uluk takin vacuum la.

Lu natna lo kir leh lo turin engtin nge kan ven theih ang?

Okay, tunah chuan lu natna chu kan enkawl tawh. Zawhna lian tak lo awm leh tur chu, ‘He harsatna hi a lo thlen leh tawh loh nan eng nge kan tih theih ang?’ tih hi a ni. Hrisel lohna hi tihtawp vek a harsa a, a chhan chu naupangte chu sikul an kal a, an inkhelh dun hian an inzawm tlat a ni. Mahse he hlauhawmna tihziaawmna tur hian thil engemaw kan tih theih a awm.

• Lu leh lu inbiakna tih tlem: Naupangte chu an inkhelh lai emaw, an inbiaknaah emaw midang lu khawih loh turin zirtir rawh. Hei hi naupang te tan chuan a harsa deuh thei a, mahse tih dan tha tak a ni.
• Naupangte chu an mimal thilte midangte hnena sem lo turin zirtir rawh: A bik takin naupangte chu comb, brush, lukhum, helmet, hairpin, leh ribbon ang chi thilte midangte hnena sem lo turin zirtir rawh.
• I fa sam enfiah fo rawh: A bik takin school lice hri leng lai hian kar khatah vawi khat tal i fa lu kha uluk takin enfiah thin ang che. Lice te hi a te laiin i hriat theih chuan infestation lian tak a nih hmain i control thei ang.
• Sam sei i neih chuan...: Naupang sam sei tak tak sikul i tirh hian uluk taka sam khawm emaw, braid emaw, bun-a dah emaw hmangin sam chhunga rulhut luh theihna chance i tihtlem thei.
• I fain rulhut a nei tih i hriat chuan...: I fain rulhut a nei tih i hriat chuan school, kindergarten, emaw naupangin a kawppui midang (thian nu leh pa) hnenah hriattir nghal rawh. Tichuan an fate pawh an check thei tawh ang. Hei hian rulhut darh zel tur venna kawngah a pui dawn a ni. Hei hi zah tur a ni lo va, mawhphurhna nei taka tih tur a ni.
• Enkawlna chu tifel rawh: Hmuhthei enkawl lai hian tifel vek tur a ni. A chanve vel i chawlh chuan rulhut la awmte chuan harsatna chu a tan leh thei a ni.

"Lu hnim hi natna khirh tak a ni lo tih hre reng ang che. Mahse, a ti thinrim hle. Dawhtheihna, enkawl dan dik leh invenna lam ngaihsakna nen chuan he harsatna hi i hlat thei a ni."

Kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin kan sawi tawh thilte kha i hriat nawn tir leh ang u.

• Lu zung hi natna hlauhawm tak a ni lo va, natna a kai darh hek lo. Naupang tê tête zînga hmuh tam tak, buaina mai mai an ni.
• Lice hi bawlhhlawh avanga lo awm a ni lo. Tu pawhin rulhut an nei thei. Chuvangin zak suh.
• A lan chhuah dan ber chu lu hrual a ni a, mahse a finfiah theih dan tha ber chu sam chhunga rulhut leh rulhut awmte zawn hi a ni.
• Enkawlna hrang hrang a awm. Damdawi dawr-a shampoo bik, lotion, leh wet-combing methods te hi a pawimawh ber a ni. Thupekte chu uluk takin zawm fo ang che.
• In chhunga mi pakhatin rulhut a vei chuan chhungkaw pum enfiah la, a tul chuan mi zawng zawng enkawl khawm tir rawh.
• Thawmhnaw leh mutna te chu tui lum ah silfai la, comb ang chi thil te chu silfai thin ang che.
• Hripui i nei tih i hriat chuan sikul hnenah hriattir tur a ni. Hei hian midangte pawh a pui dawn a ni.
• Invenna a pawimawh. Lu leh lu inbiakna tihtlem leh mimal thilte midangte nena insem loh hian rulhut darh zel tur tihtlem nan a pui thei a ni.

"Heng thilte hi i hriat chian chuan hlauthawng lovin lu hnim buaina hi i hmachhawn thei ang. Nang leh i chhungte hriselna tha ka duhsakna ka hlan a che!"

Lu Lice, Lu Lice, Nits, Naupangah Lice, Lice Enkawl dan, Lice Infestation