Liver hi mi tam takin ei nuam tak a ni a, midangte chuan, "Aw, a rim vang pawhin ka ei thei lo," an ti thung. A bik takin in lama liver curry kan siam hian kan nuten, "Hei hi ei la, taksaah thisen a kal tir ang," an tih kan hre fo thin. He thawnthuah hian thudik a awm tak tak em? Liver hi taksa tana tha tak superfood a ni em? A nih loh leh kan hriat loh risk a awm em? Awle, vawiinah hian he thil hi chiang takin i hre chhuak ang u.
He liver hi eng nge ni?
A awlsam zawngin sawi ila, vertebrates zawng zawng zingah hian liver hi pum chhunga taksa peng lian ber a ni. Kan taksaa ‘filter’ awm ang mai a ni. Hna pawimawh tak tak za tam tak a thawk a, chu chu taksa atanga toxins filter chhuah te, thisen tihthianghlim te, leh bile siam te a ni a, chu chuan thau a digest thei a ni.
Heng rannungte thin (liver) hi kan ei thin a ni. Mi thenkhat chuan an duh a, thenkhat erawh chuan an duh lo tak zet a, a chhan chu a thlum leh a thlum danglam bik a ni.
Liver kan ei chi hrang hrang
Sri Lanka ramah hian awlsam taka kan hmuh theih thin liver chi hrang hrang a awm a.
- Beef liver: Hei hian a thlum a spicy deuh a. ‘Liver leh onion’ ang chi dish-ah te hman a ni fo a, chu chu onion hmanga siam a ni.
- Chicken liver: Hei hian a dang aiin a thlum a nei lo deuh. Kan in lamah chuan hei hi curry emaw devilled dish emaw-ah kan hmang fo thin.
- Vawk sa: Mi thenkhat chuan hei hi a thlum deuh niin an ngai.
- Beram thin: Mi tam takin he thin hi an ei thin a, kum khat hnuai lam beram atanga lak a ni.
Heng chi hrang hrangte hian eitur tha an neih dan hi inang lo deuh mahse, a pumpuiah chuan ei tur tha tak tak an ni.
Engtin nge liver hian ei leh in lama a hlutna a neih?
Liver hi "nutrient powerhouse" a ni tak zet a ni. Sa, thlai, leh thei kan ei nen khaikhin chuan, liver-ah hian vitamin leh mineral a tam zawk hle a ni .
A bik takin vitamin A , vitamin B12 leh iron te hi a niLiver hian iron a pai tam hle. Dik tak chuan bawnghnute liver tlemte i ei chuan ni khat chhunga kan mamawh vitamin A aiin a let tam takin i hmu ang.
Liver chi hrang hrang (heng value te hi chaw siam hmaa gram 100-113 vel a ni) nutritional information thenkhat hriat duh chuan a hnuaia table hi en la.
| Nutrient section a ni | Bawnghnute liver | Vawk thin a ni | Vawk sa thin |
|---|---|---|---|
| Calorie a awm bawk | 149-ah a awm | 130 a ni | 150 a ni |
| Protein a awm a | 23 gram a ni | 19 gram a ni | 24 gram a ni |
| Cholesterol a awm | 310 milligram a ni | 484 milligram a ni | 340 milligram a ni |
| Thir | A sang hle mai | Sang | A sang hle mai |
| Vitamin A hi a awm a | Chuangbang | Sang | Chuangbang |
| Vitamin B12 a ni | Chuangbang | Chuangbang | Chuangbang |
Liver ei hian eng hlawkna nge a neih?
1. Thisen tlakchhamna (anemia) a do
A hmaa kan sawi tawh, "Liver hian thisen a siam" tih thawnthuah hian thudik tam tak a awm. Anemia , a nih loh leh thisen tlakchhamna hi iron tlakchhamna avanga lo awm tlangpui a ni. Hei hian hah lutuk, chak lohna, leh ngaihtuahna seng thei lo ang chi harsatna a thlen thin. Liver hi iron leh vitamin B12 pai tamna ei tur a ni. Kan thisen sen (red blood cells) hrisel taka vawn reng nan an pahnih hian an pawimawh hle. Tunhma atang tawhin liver hi thisen tlakchhamna na tak tak `(Pernicious Anemia)` ang chi enkawlna atan pawh hman a ni tawh a.
2. Thawkna, thluak hnathawh, leh rilru hriselna a titha
Kan nervous system hrisel taka a thawh theih nan Vitamin B12 hi a pawimawh hle. B12 tlakchhamna hian hahna a thlen thei a, hriatrengna lama harsatna a thlen thei a, rilru a buai phah thei bawk. Liver hi vitamin B12 tamna ei tur a ni. Liver tlemte hian nitin B12 mamawh aia a let tam tak a pe thei a ni.
3. Ruh leh mit hrisel vawng reng turin a pui
Liver hian vitamin A leh vitamin K a pai a , Vitamin A hian mit a ti tha a , mitdel ang chi natna a ti tlem bawk. Vitamin K hian taksain calcium a hip lut a, ruh a tichak bawk.
Liver ei a hlauhawmzia
Thil tha tak pawh nise, i neih tam loh tur a ni an ti. Chu thu chu liver-ah pawh a hman theih. Liver hlawkna tirtu nutrients ngei hian mi thenkhat tan harsatna a thlen fo thin.
1. Cholesterol level sang
Liver hian dietary cholesterol a pai tam hle. Hei hi mi hrisel tan chuan harsatna lian tak a ni lo mai thei a, mahse cholesterol sang tak i neih tawh a, thinlung natna vei theihna i nei a nih chuan, cholesterol tihhniamna damdawi i ei a nih chuan, liver i ei zat hi i fimkhur tur a ni. Hemi chungchang hi Doctor nen inbiak a tha ber.
2. Vitamin A hi a toxicity a ni
Hei hi risk pawimawh ber leh pawi ber a ni. Vitamin A hi kan tan a pawimawh viau nachungin, taksain a hmuh tam lutuk chuan toxic a lo ni thei. Hetiang dinhmun hi `(Vitamin A toxicity)` kan ti a. Liver hian vitamin A a neih tam avangin .Hetiang hlauhawmna hi nitin liver ei emaw, a tam lutuk emaw avanga lo awm thei a ni.
Vitamin A toxicity symptoms te chu luak chhuak, luak chhuak, lu na leh mut theih lohna te a ni. Hun rei tak chhung vitamin A tam tak ei hian ruh a tichak lo thei a, ruh a tikehsawm awlsam zawk.
Chuvangin, doctor-te chuan mi pangngai, hrisel tak, ei leh in lama harsatna nei lo tan chuan kar khatah vawi khat liver ei hi a tawk tih an rawt a ni .
3. Copper rimchhia
Liver-ah hian mineral copper hi a tam hle bawk. Kan taksa hian a tlangpuiin copper tam lutuk chu a paih chhuak thin a, mahse Wilson natna ang chi natna hlauhawm tak nei te tan chuan copper hi taksaah a pungkhawm thei a, toxic a ni thei. Chuvangin chutiang dinhmun nei te chuan liver ei loh vek tur a ni.
Tute nge liver ei loh tur?
A hnuaia mite hian an ei leh inah liver an dah hmain an doctor rawn hmasa phawt tur a ni.
- Nu naupai: Hei hi a pawimawh hle. Naupai laiin vitamin A ei tam lutuk hian nausen piang laiah piansualna nasa tak a thlen thei a ni . Chuvangin, naupai laiin liver intake hi pumpelh emaw, tihtlem emaw a finthlak hle. Hemi chungchang hi doctor zawt ngei ang che.
- Gout vei: Liver-ah hian purines an tih compound a tam hle. Hengte hi taksaah uric acid-ah a inthlak thei a, gout a tizual thei bawk.
- Wilson Disease vei: A hmaa kan sawi tawh ang khan taksaah copper a awm khawm avangin thin ei hi an pumpelh vek tur a ni.
- Zunthlum vei leh cholesterol sang nei te: Zirchianna thenkhatah chuan heng ang organ sa ei hian thau thin natna (fatty liver disease) vei theihna a tipung thei tih hmuhchhuah a ni.
Engtin nge in lama liver tui tak siam theih ang?
Mi thenkhat chuan liver spiciness bik hi an duh lo. A solution tha tak chu bawnghnute tlemteah minute 30 vel hnim hmain a lum hmasa tur a ni. A nih loh leh lime tui tlem tal i hrual thei bawk. Hei hian a spiciness chu nasa takin a tihtlem phah ang. Tichuan i duh angin chi, chili, leh turmeric te dahin curry tui tak i siam thei ang.
Take-Home Thuchah a ni
- Liver hi ei tur tha tak leh hlawk tak a ni a, iron, vitamin A, leh vitamin B12 te ang chi nutrients te nen a khat a ni.
- Mahse cholesterol leh vitamin A a tam em avangin ei tam a tha lo.
- Mi hrisel pangngai tan kar khatah vawi khatLiver ei hi a tawk.
- Nu naupai, gout, cholesterol, leh thinlung natna nei te chuan liver an ei hmain an doctor rawn hmasa phawt tur a ni.
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