Liver ei hi taksa tan a tha tak tak em? A thatna leh a hlauhawmna te han sawi ila

Liver hi mi tam takin ei nuam tak a ni a, midangte chuan, "Aw, a rim vang pawhin ka ei thei lo," an ti thung. A bik takin in lama liver curry kan siam hian kan nuten, "Hei hi ei la, taksaah thisen a kal tir ang," an tih kan hre fo thin. He thawnthuah hian thudik a awm tak tak em? Liver hi taksa tana tha tak superfood a ni em? A nih loh leh kan hriat loh risk a awm em? Awle, vawiinah hian he thil hi chiang takin i hre chhuak ang u.

He liver hi eng nge ni?

A awlsam zawngin sawi ila, vertebrates zawng zawng zingah hian liver hi pum chhunga taksa peng lian ber a ni. Kan taksaa ‘filter’ awm ang mai a ni. Hna pawimawh tak tak za tam tak a thawk a, chu chu taksa atanga toxins filter chhuah te, thisen tihthianghlim te, leh bile siam te a ni a, chu chuan thau a digest thei a ni.

Heng rannungte thin (liver) hi kan ei thin a ni. Mi thenkhat chuan an duh a, thenkhat erawh chuan an duh lo tak zet a, a chhan chu a thlum leh a thlum danglam bik a ni.

Liver kan ei chi hrang hrang

Sri Lanka ramah hian awlsam taka kan hmuh theih thin liver chi hrang hrang a awm a.

• Beef liver: Hei hian a thlum a spicy deuh a. ‘Liver leh onion’ ang chi dish-ah te hman a ni fo a, chu chu onion hmanga siam a ni.
• Chicken liver: Hei hian a dang aiin a thlum a nei lo deuh. Kan in lamah chuan hei hi curry emaw devilled dish emaw-ah kan hmang fo thin.
• Vawk sa: Mi thenkhat chuan hei hi a thlum deuh niin an ngai.
• Beram thin: Mi tam takin he thin hi an ei thin a, kum khat hnuai lam beram atanga lak a ni.

Heng chi hrang hrangte hian eitur tha an neih dan hi inang lo deuh mahse, a pumpuiah chuan ei tur tha tak tak an ni.

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Engtin nge liver hian ei leh in lama a hlutna a neih?

Liver hi "nutrient powerhouse" a ni tak zet a ni. Sa, thlai, leh thei kan ei nen khaikhin chuan, liver-ah hian vitamin leh mineral a tam zawk hle a ni .

A bik takin vitamin A , vitamin B12 leh iron te hi a niLiver hian iron a pai tam hle. Dik tak chuan bawnghnute liver tlemte i ei chuan ni khat chhunga kan mamawh vitamin A aiin a let tam takin i hmu ang.

Liver chi hrang hrang (heng value te hi chaw siam hmaa gram 100-113 vel a ni) nutritional information thenkhat hriat duh chuan a hnuaia table hi en la.

Liver ei hian eng hlawkna nge a neih?

1. Thisen tlakchhamna (anemia) a do

A hmaa kan sawi tawh, "Liver hian thisen a siam" tih thawnthuah hian thudik tam tak a awm. Anemia , a nih loh leh thisen tlakchhamna hi iron tlakchhamna avanga lo awm tlangpui a ni. Hei hian hah lutuk, chak lohna, leh ngaihtuahna seng thei lo ang chi harsatna a thlen thin. Liver hi iron leh vitamin B12 pai tamna ei tur a ni. Kan thisen sen (red blood cells) hrisel taka vawn reng nan an pahnih hian an pawimawh hle. Tunhma atang tawhin liver hi thisen tlakchhamna na tak tak (Pernicious Anemia) ang chi enkawlna atan pawh hman a ni tawh a.

2. Thawkna, thluak hnathawh, leh rilru hriselna a titha

Kan nervous system hrisel taka a thawh theih nan Vitamin B12 hi a pawimawh hle. B12 tlakchhamna hian hahna a thlen thei a, hriatrengna lama harsatna a thlen thei a, rilru a buai phah thei bawk. Liver hi vitamin B12 tamna ei tur a ni. Liver tlemte hian nitin B12 mamawh aia a let tam tak a pe thei a ni.

3. Ruh leh mit hrisel vawng reng turin a pui

Liver hian vitamin A leh vitamin K a pai a , Vitamin A hian mit a ti tha a , mitdel ang chi natna a ti tlem bawk. Vitamin K hian taksain calcium a hip lut a, ruh a tichak bawk.

Liver ei a hlauhawmzia

Thil tha tak pawh nise, i neih tam loh tur a ni an ti. Chu thu chu liver-ah pawh a hman theih. Liver hlawkna tirtu nutrients ngei hian mi thenkhat tan harsatna a thlen fo thin.

1. Cholesterol level sang

Liver hian dietary cholesterol a pai tam hle. Hei hi mi hrisel tan chuan harsatna lian tak a ni lo mai thei a, mahse cholesterol sang tak i neih tawh a, thinlung natna vei theihna i nei a nih chuan, cholesterol tihhniamna damdawi i ei a nih chuan, liver i ei zat hi i fimkhur tur a ni. Hemi chungchang hi Doctor nen inbiak a tha ber.

2. Vitamin A hi a toxicity a ni

Hei hi risk pawimawh ber leh pawi ber a ni. Vitamin A hi kan tan a pawimawh viau nachungin, taksain a hmuh tam lutuk chuan toxic a lo ni thei. Hetiang dinhmun hi (Vitamin A toxicity) kan ti a. Liver hian vitamin A a neih tam avangin .Hetiang hlauhawmna hi nitin liver ei emaw, a tam lutuk emaw avanga lo awm thei a ni.

Vitamin A toxicity symptoms te chu luak chhuak, luak chhuak, lu na leh mut theih lohna te a ni. Hun rei tak chhung vitamin A tam tak ei hian ruh a tichak lo thei a, ruh a tikehsawm awlsam zawk.

Chuvangin, doctor-te chuan mi pangngai, hrisel tak, ei leh in lama harsatna nei lo tan chuan kar khatah vawi khat liver ei hi a tawk tih an rawt a ni .

3. Copper rimchhia

Liver-ah hian mineral copper hi a tam hle bawk. Kan taksa hian a tlangpuiin copper tam lutuk chu a paih chhuak thin a, mahse Wilson natna ang chi natna hlauhawm tak nei te tan chuan copper hi taksaah a pungkhawm thei a, toxic a ni thei. Chuvangin chutiang dinhmun nei te chuan liver ei loh vek tur a ni.

Tute nge liver ei loh tur?

A hnuaia mite hian an ei leh inah liver an dah hmain an doctor rawn hmasa phawt tur a ni.

• Nu naupai: Hei hi a pawimawh hle. Naupai laiin vitamin A ei tam lutuk hian nausen piang laiah piansualna nasa tak a thlen thei a ni . Chuvangin, naupai laiin liver intake hi pumpelh emaw, tihtlem emaw a finthlak hle. Hemi chungchang hi doctor zawt ngei ang che.
• Gout vei: Liver-ah hian purines an tih compound a tam hle. Hengte hi taksaah uric acid-ah a inthlak thei a, gout a tizual thei bawk.
• Wilson Disease vei: A hmaa kan sawi tawh ang khan taksaah copper a awm khawm avangin thin ei hi an pumpelh vek tur a ni.
• Zunthlum vei leh cholesterol sang nei te: Zirchianna thenkhatah chuan heng ang organ sa ei hian thau thin natna (fatty liver disease) vei theihna a tipung thei tih hmuhchhuah a ni.

Engtin nge in lama liver tui tak siam theih ang?

Mi thenkhat chuan liver spiciness bik hi an duh lo. A solution tha tak chu bawnghnute tlemteah minute 30 vel hnim hmain a lum hmasa tur a ni. A nih loh leh lime tui tlem tal i hrual thei bawk. Hei hian a spiciness chu nasa takin a tihtlem phah ang. Tichuan i duh angin chi, chili, leh turmeric te dahin curry tui tak i siam thei ang.