Vitamin C: Nun hrisel tak neih theihna tura ṭhian pawimawh tak (Vitamin C) .

"Orange ei tam la, i damlo lo ang" tih thu hi i hre fo tawh. Hei hi thawnthu mai a ni lo. Hemi hnuaia mi huaisen tak tak chu vitamin C. Chuvangin vawiin hian engkim, awlsam takin, he kan taksa thian tha ber vitamin C hi i sawi dawn a ni.

A awlsam zawngin, vitamin C chu eng nge ni?

Vitamin C, a nih loh leh a scientific hming `(L-ascorbic acid)` tih hi tuiah a inthiar theih vitamin a ni. Kan taksa tan a pawimawh hle. Ramsa thenkhatin an taksa chhungah vitamin C siam thei mah se, keini, chu chu mihringte hian chutiang theihna chu kan nei lo. Chuvangin kan ei leh in atanga vitamin C kan neih a ngai a ni.

Thei leh thlai thar hi vitamin C ro hlu tak a ni a, a tul chuan vitamin C supplement i ei thei bawk. Mahse, chu chu nakinah kan sawi leh ang.

Engvangin nge vitamin C hi kan taksa tan a pawimawh em em?

Vitamin C hi superhero a ni a, kan taksa hian thil tam tak a ti thei a ni.

• Vun, Ruh leh Hliam Tidamna: Vitamin C hi protein pakhat ``Collagen'' siam nan a mamawh a, hei hian kan vun, kan hmui leh thisen kalna kawng te ang chi thil siamna kawngah a pui a ni. Ngaihtuah teh, hliam i neih chuan he collagen avang hian a dam nghal vat thin. Kan ruh, ha leh kan ruh tawp lama cartilage te pawh a hrisel theih nan a pui bawk.

• Immunity a tichak: Thisen var hi kan taksaah sipai ang mai a ni. Kan damloh hian vitamin C hian heng thisen var te hi tam zawk siam chhuakin natna do turin min pui thin. Chu chu kan immune system a tichak tihna a ni.

• Antioxidant angin: Kan taksa cells tichhe thei, min tar chak a, cancer leh thinlung natna ang chi natna thlentu ``free radicals`` tih hming pu thil tha lo tak tak a awm. Vitamin C hian kan cell te hi heng thil tha lo tak tak lakah hian a venghim a ni.

• Iron lakluhna kawnga puitu: Vitamin C hian taksain kan ei leh in a iron hi a hip lut tha zawk a ni.

Vitamin C i neih tlem chuan eng nge thleng ang?

Tunlai hian vitamin C tlakchhamna nasa tak hi a tlem hle. Mahse, mi thenkhat chu an hlauhawm zawk. Entirnan, zu in, ei leh in khap tlat ei, leh damdawi lam harsatna thenkhat, cancer emaw, kal natna emaw nei te chu an hlauhawm zawk thei.

Vitamin C tlakchhamna nasa tak hian natna ``Scurvy'' tih a thlen thei a, hei hi a lan chhuah dan chu:

• Chauhna awm reng
• Chhan awm lova thinrim leh lungngaihna
• Ruh leh ke ruh natna nasa tak
• Gums hring leh thisen chhuak
• Vunah hian a sen emaw, a sen emaw a awm thin
• Bruising rang tak, vun chu a hliam deuh pawh nise

Eng superfoods nge vitamin C tamna ber?

A tha ber chu pill ei ai chuan natural foods atanga i vitamin C lak hi a ni. Hetah hian vitamin C tamna eitur tui ber ber list kan rawn tarlang e.

Vitamin C hlawkna dangte

Cancer laka invenna atan tanpui?

Research thenkhat chuan thei leh thlai atanga vitamin C tam tak kan hmuh hian cancer chi hrang hrang, lung, hnute leh ril cancer te a ti tlem thei tih an hmuchhuak. Mahse, vitamin C pill ei hian he venhimna hi a pe tih finfiahna chiang tak a awm lo.

Mit hmuhna venhimna atan tanpui?

Vitamin C hi ei tur dang nena hman dun a nih chuan kum upa lam nena inzawm macular degeneration (AMD) natna, kan tar chhoh zel a mit a tichak lo thei natna, a lo zual zel tur chu a tikhawtlai thei niin an ngai. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.

Ni khatah vitamin C engzat nge i mamawh?

Ni khata vitamin C i mamawh zat hi i kum leh mipa leh hmeichhia a zirin a inang lo. Hetah hian rawtna tlangpui tarlan a ni.

Vitamin C ei tam lutuk hian side effect a nei em?

A tlangpuiin chaw atanga vitamin C ei tam lutuk hi harsatna lian tak a ni lo, a chhan chu taksain a tam lutuk chu zun hmangin a paih chhuak thin a ni.

Mahse, vitamin C supplement tam tak (ni khatah 2000mg aia tam) ei hian side effect thenkhat a thlen thei a, chu chu pum na, rilru na, lu na, riltam, leh kal (kidney) te a ni.

Tin, vitamin C pill hi damdawi thenkhat (e.g., cancer dona damdawi, thisen tithianghlimtu) nen pawh a inzawm thei bawk.

Chuvangin, vitamin C tablet i hman hmain doctor rawn hmasa phawt ang che, a bik takin naupai, nau hnute i pek emaw, damdawi dang (e.g., kal natna, thin natna, gout ) atana damdawi i ei a nih chuan.