Prenatal Vitamins - Naute hrisel taka a thanlenna atana pawimawh tak!

Nu nih i beisei em? A nih loh leh chanchin ṭha i dawng chauh em ni? Amaherawhchu, hetih laia i rilrua thil lian ber chu i pum chhunga naupang tê tê hrisêlna hi a ni. I naute a thanlenna tur atana i tih awlsam ber leh pawimawh ber chu a mamawh tur nutrient zawng zawng, chu chu vitamin leh minerals te pek hi a ni. Chuvangin vawiinah hian he naupai chhunga vitamin ei tur zawng zawng hi han sawi ila.

Nau neih hmaa vitamin awmte chu engte nge ni?

A awlsam zawngin kan taksa hian hrisel taka a awm theih nan leh a hnathawh dan pangngaia a thawh theih nan nutrients a mamawh a ni. Hei hi inthlak danglamna lian tham tak tak, naupai ang chi hunah a pawimawh hle. Vitamin hi kan taksain a mamawh tlem em em nutrient a ni a, mahse a pawimawh hle. Hengte hi micronutrients kan ti a. Tlemte mamawh ni mah se, taksa thanna atan an pawimawh hle.

Prenatal vitamins hi naupai laiin naupai laiin an ei thin supplement chi khat a ni. An ei chhan ber chu nu taksa tihchak nan te, naupai laia harsatna awm thei te tihziaawm nan te, naute hrisel taka a thanlen theih nan te a ni. Heng vitamin-te hian folic acid (vitamin B9), vitamin D, iron, leh calcium te an pai tam ber .

Naupai laiin ei leh in tha tak ei hi thil pawimawh ber pakhat a ni. Mahse chuti chung pawh chuan a chang chuan kan ei leh in atang ringawt hian kan mamawh zawng zawng kan hmu vek lo. Heng vitamin te hian chutiang ei leh in lama harsatna awmte chu min tikhat a, naute tichhe thei ei leh in lama harsatna kan neih loh nan min pui bawk.

Heng vitamin te hian eng hlawkna nge an neih?

Heng vitamin te ei hian nang leh i naute tan hriselna atana hlawkna lian tham engemaw zat a nei a ni. Eng nge an nih i han thlir teh ang.

Engtikah nge he vitamin hi ka ei tan ang?

Ngaihtuah teh, naupai lai hi hmeichhe taksain pressure nasa tak a neih hun a ni. Taksa hian nun thar atan a inbuatsaih a ngai a, naute nen ei leh in a insem a ngai bawk. Chuvangin heng vitamin te hi i ei hma chuan i taksa chu chutiang inthlak danglamna hmachhawn turin a inpeih tha zawk a ni. Tin, hei hian naute chu naupai kar hmasa lama lo awm thei piansualna thenkhat lakah a humhim thei bawk.

Mahse, i tan hma thei lo a nih chuan lungngai suh . Tun hma chuan kan nu leh pite hian heng vitamin te hi ei lovin fa hrisel tak tak an hring thin a. Chuvangin hengte hi i naupai tih i hriat veleh i ei tan thei ang. Hemi chungchanga zawhna i neih chuan, emaw, i ei tawh vitamin chungchangah rinhlelhna i neih chuan, i doctor nen inbiakna neihpui ngei ang che .

Heng vitamin te hian side effect a thlen thei em?

Ni e, a chang chuan side effect tenau te pawh a awm thei a, mahse ngaihtuahawm tur a awm lo.

• Nausea: Hei hi mi tam tak tan chuan harsatna a ni a, a bik takin zing natna i neih tawh chuan.) I neih chuan vitamin pill i ei hian a pung thei. Chumi chinfelna atan chuan vitamin hi chaw ei rualin i ei thei bawk . A nih loh leh zan mut hmain ei hmasa phawt ang che . Chutiang chuan i rilru a buai lo ang. Chu chuan a la ti nuam lo lutuk a nih chuan i doctor nen inbiain brand dang i pan thei ang. A chang chuan, chewable vitamin ei hian he natna hi a tiziaawm thei a ni.

• Constipation: Heng vitamin-a iron awm hian mi thenkhatah constipation a thlen thei a ni. Chutiang laka invenna tha ber chu i eitur ah fiber tamna ei tur te dah tel hi a ni . Hei hian greens, thlai, leh thei (banana ang chi) ei tam tihna a ni. Nitin tui tam tak i in tur a ni bawk . He fiber hian intestine te chu awlsam zawka a kal theih nan a pui ang a, constipation a ti tlem bawk ang.

• Allergic reaction: A tlem hle a, mi thenkhat chuan allergic reaction an nei thei. Vitamin i ei hnua vun natna emaw, i natna emaw i neih chuan ei kha bansan nghal la, doctor hnenah hriattir rawh.

Engtin nge vitamin tha ber kan thlan theih ang?

Hengte hi market-ah tablet, capsule, chewables, leh liquids angin a awm a. Ṭhenkhat chu counter aṭanga lei theih a ni a, ṭhenkhat erawh chu doctor prescription a ngai thung.

Vitamin "one size fits all" tih hi a awm lo. Mahse, i brand thlan apiangah a hnuaia nutrients te hi a awm em tih leh nitin an ei tur rawtna te hi i enfiah tur a ni.

DHA (omega-3) leh choline ang chi supplement pawh i mamawh thei bawk. I ei leh in mamawhna atana eng vitamin nge tha ber tih chiang taka hriat theih dan tha ber chu doctor zawh hi a ni. Tin, quality certification nei, GMP-certified (Good Manufacturing Practices) ang chi, quality sang tak a nih theih nan thlan a finthlak bawk.

Vitamin ‘organic’ chauh ka thlang tur em ni?

Tunlai hian ‘organic’ tih thumal hi a lar hle. A awlsam zawngin, ei tur chu thilsiam atanga siam a ni tihna a ni a, chu chu agrochemical emaw pesticide emaw hmang lova chin atanga siam a ni tihna a ni .

Synthetic vitamin-ah hian chemicals a awm thei a, chuvangin natural ones thlan hian taksaa chemical lut zat a ti tlem thei a ni. Tin, natural ones hi taksain a hip lut tha zawk tih rinna a awm bawk.

Mahse, hei hi tih ngei ngei tur a ni lo. A pawimawh ber chu nang leh i naute hian an mamawh ei leh in in neih hi a ni. Organic vitamin a nih leh nih loh chu i mimal duh dan leh damdawi lam thurawn atanga thutlukna siam tur a ni.