Postpartum Depression - naute i neih hnua i lungngaihna thuk tak chungchang hi han sawi ila.

Nu thar nih hian harsatna tam tak a keng tel a ni. Nausen piang thar nena nun insiamrem te, mut tlem te, mawhphurhna thar lak te, leh hnute pek laiin hnute natna pawh a ni mai thei... Heng zawng zawng atang hian i chau tawh ngei ang. Mahse, heng taksa lama harsatna zawng zawng nen hian nau i neih hnuah rilru natna leh lungngaihna tuar theih loh khawpin i nei a nih chuan engtin nge ni ang? ‘Baby blues’ kan sawi lo a, kar khat emaw kar hnih emaw chhunga mood swing tenau tak a bo thin. Hei hi thil thuk zawk a ni a, enkawl ngai a ni. Damdawi lamah chuan hei hi ‘postpartum depression’ kan ti a ni. A awlsam zawngin sawi ila, nau neih hnua depression na tak a ni.

Hetiang dinhmun hi i ngaihtuah aiin a tam zawk. Nu thar 10,000-te zirchiannaah chuan nu pasarih zinga pakhat chuan he natna hi a nei tih hmuhchhuah a ni. Mahse a tha ber chu enkawl dan dik tak a nih chuan he natna hi a dam vek tawh mai thei.

Postpartum Depression hi eng nge ni tak tak?

Hei hi naute i neih hnua i rilru hahna chi khat a ni. Nau neih kum khatna chhungin engtik lai pawhin a intan thei. Mahse, naute neih hnu kar 3 chhungin a nghawng chu hriat tan a ni tlangpui .

Hetiang dinhmun hi i neih chuan i lungngai a, beiseina i nei lo a, i inthiam lo reng thei bawk. I naute nen inzawmna siam duh lo emaw, enkawl duh lo emaw angin i inhria mai thei. Hei hi i sualna a ni lo, a dinhmun awmzia a ni.

Engvangin nge hetiang dinhmun hi a lo awm?

Hei hi chhan hrang hrang a awm a. A chhan bik pakhat chu chiang taka sawi theih a ni lo.

• Hormone: Naupai lai hian i taksaa hormone level chu nasa takin a pung a. Naute a pian hnuah heng hormone level te hi rintlak takin a tlahniam nghal vek a ni. Ngaihtuah teh, mi ṭhenkhatin thla tin an period hma lawk hian, hormone inthlak danglamna tlemte pawh ni se, eng ang mood swing nge an neih tih hi han ngaihtuah teh. Tin, hetiang hormonal crash lian tak hian hmeichhe thenkhat thluak a nghawng thei a, depression a thlen thei bawk.
• Tun hmaa rilru lam hriselna lama harsatna i neih tawhte: Depression i neih tawh a nih chuan, emaw, i chhungkuaa mi pakhatin a lo vei tawh a nih chuan, he natna hi i vei theihna chance a sang deuh hlek a ni.
• Stress leh zawhna:Naupai i duh lo a, naute enkawl turin i kawppui emaw chhungte emaw puihna i neih loh chuan nu thar i nih angin stress nasa tak i tawk thei a ni. Hei hi hmeichhia nunah harsatna lian tham dang nei, sum leh pai lama harsatna emaw, ruihhlo emaw zu ruih hmang emaw te zingah pawh a awm fo thin.
• Kum naupang tak: He hlauhawmna hi nu naupang tak tak, naute enkawl leh a mamawh phuhruk tura inpeih lote tan pawh a sang zawk a ni.

Hei hi eng symptoms nge ni?

Hmeichhia zawng zawng hian symptom inang an nei vek dawn lo. Mahse, fimkhur tur chhinchhiahna tlanglawn thenkhat a awm. Chung zinga pakhat tal i tawng em tih en rawh.

Engtin nge enkawlna kan hmuh ang?

Doctor chauhvin Postpartum Depression i neih leh neih loh a finfiah thei. Chuvangin heng symptoms te hi i nei nia i hriat chuan rei lovah doctor pan rawh. Hei hi zahpui tur a ni lo. Hei hi enkawl theih a ni.

• Damdawi: I dinhmun azirin i doctor chuan damdawi chi khat antidepressants an tih chu a pe thei ang. Heng damdawi te hian thluaka chemical thenkhat, depression nena inzawm, balance-in hna an thawk a ni. Heng damdawi tam zawk hi nau hnute pek laiin ei a him. Mahse, nau hnute i pek chuan i doctor hnenah i hrilh ngei tur a ni.
• Counselling: Psychologist emaw counselor emaw nena inbiakna pawh hian a pui thei hle. Chu chuan i rilrua ngaihtuahna ṭha lo lo thlengte chu hriat chhuahtîrin, chu chu hmachhawn thiam zâwk tûrin a ṭanpui thei che a ni. Tun hmaa i nawrna leh harsatnate sawipuiin i rilru a zalen thei bawk.

Hetiang dinhmun hlauhawm ber chu: Postpartum Psychosis

Hei hi rilru natna awm lo mahse hlauhawm tak a ni a, nau neih hnua lungngaihna nena lo awm thei a ni. Nau neih hnu kar hnih hmasa berah hian natna lan chhuah dan a intan tlangpui. Tin, heng symptoms te hi postpartum depression aiin a na zawk hle bawk.

• Mut a awm lo tak zet.
• Rilru buai, ngaihtuahna buai tak. Thil ngaihtuah chiang thei lo.
• Thil awm lo tak tak hmuh emaw hriat emaw (hallucinations) emaw thil tak tak lo rin emaw (delusions).
• Naute chungchanga ngaihtuahna hlauhawm tak tak, ngaihtuah fo thin.
• Midang rinhlelhna nasa tak neih (Paranoia), chu rinhlelhna chu tu pawhin eng pawh sawi se a bo lo vang.
• Chaw ei duh lohna tluantling.
• Mahni emaw naute emaw tihnat tumna neih.