I chau reng em? Taksa na i nei em? Vitamin D tlakchham vang pawh a ni mai thei! (Vitamin D tlakchhamna) .

Nilengin chau leh nunna nei loin i inhria bawk em? I hnungzang, i ke leh i taksaah natna i nei em? Mi tam tak chuan heng thilte hi nitin nunah thil pangngai anga ngaihin kan theihnghilh thin. Mahse, a chang chuan hei hi a chhan dik tak chu i taksaa vitamin D tlakchham vang a ni thei a, chu chu vitamin D tlakchham vang a ni. ‘Sunshine Vitamin’ tia hriat bawk he vitamin D hi kan hriselna atan a pawimawh hle a, a bik takin kan ruh chakna atan a pawimawh hle. Chuvangin vawiin hian a chungchang hi i hrechiang zawk ang u.

Engvangin nge vitamin D hi kan taksa tan a pawimawh em em?

A awlsam zawngin sawi ila, vitamin D hi kan ruh siamna leh chak taka awm theihna tura puitu pawimawh tak a ni. Kan ruhte hi in angin han ngaihtuah teh. He in sakna tur hi calcium a ni. Mahse, chu block-te chu vawn tlat tur chuan cement kan mamawh em? Chutiang bawkin vitamin D hi kan taksain kan ei thin calcium leh magnesium ang chi nutrients te dik taka a lakluh theih nan ‘cement’ a ni.

Vitamin D a tlakchham chuan taksain calcium a hip thei lo. Hei hian thisenah calcium level a tihhniam phah a ni. Hei hi thunun tur chuan taksain ruh atanga calcium a lak tan a, thisenah a dah lut thin. Hun a kal zel a, hei hian ruh a tichak lo va, cavities a siam thin. Hetiang dinhmun hian puitlingah osteoporosis a thlen thei a, naupangah rickets a thlen thei bawk.

Chu bâkah, kan nervous system, immune system, leh muscle-te hnathawh ṭhat nân vitamin D hi a pawimawh hle. Research pawhin vitamin D tlakchhamna hian a hnuaia natnate hi a tipung thei tih hmuhchhuah a ni bawk.

• Cancer chi hrang hrang
• Lung natna leh stroke
• Lungngaihna
• Multiple sclerosis natna a ni
• Type 2 zunthlum vei a ni

Engtin nge i vitamin D level i hriat theih ang?

Thisen test awlsam tak hmangin i vitamin D level i enfiah thei ang. I doctor chuan 25-hydroxyvitamin D test nei turin a ti mai thei che. A result hian i vitamin D level a hril ang.

Vitamin D level hi a tlangpuiin hetiang hian then a ni:

Vitamin D tlakchhamna chhinchhiahna engte nge ni?

Vitamin D tlakchhamna chhinchhiahna hi puitling aiin naupangah a langsar zawk. Hei hi naupang ruh a la thang chho zel vang a ni. Mahse, puitlingah chuan heng symptoms te hi a fiah lo hle. I hre lo pawh a ni thei.

Engvangin nge vitamin D tlakchhamna kan neih?

Hei hi chhan hrang hrang a awm thei.

1. Ni êng laka inhmu tawk loh

Kan taksain vitamin D a siam dan ber chu ni eng hmangin a ni. Ni khata zing ni chhuahna minute 15-30 chauh hian vitamin D mamawh zat a pe thei a, mahse, he hun remchang hi office-a nileng, in chhunga awm, emaw, ni chhuahna hmuna sunscreen hmang thinte tan chuan an hloh a ni.

2. Ei leh in atanga ei tur tling lo

Vitamin D awmna hmun hi a tlem hle. He risk hi vegan diet zawmtute tan chuan a sang hle. Nga hriak (salmon, tuna, mackerel, sardines), cod liver oil, egg yolks, cheese, leh fortified milk, yogurt leh chawhmeh ei tur hian vitamin D a pai a.

3. Vun rawng

Melanin, vun rawng dum pe theitu pigment hian kan vun hi ni êng hlauhawm tak lakah a venghim a ni. Amaherawhchu, he pigment hian vun in vitamin D a siam chhuah theihna a ti tlem bawk a, chuvangin vun dum zawk nei chuan vun dum nei te aiin ni eng atanga vitamin D a dawng tlem zawk thei a ni.

4. Damdawi lam dinhmun thenkhat

Kidney emaw liver natna nei te hian vitamin D hi taksaa a active form-ah an chantir harsa hle. Tin, chaw ei kawng natna, Crohn natna emaw, Celiac natna emaw nei te chuan ei tur atanga vitamin D hi an lakluh harsat phah thin.

5. Thau lutuk

Vitamin D hi thau-a inthiar theih vitamin a ni. Taksa thau tam tak nei te hian an thau cell ah vitamin D an dahkhawm thin. Hei hian thisenah vitamin D a hniam phah thei a ni. Body Mass Index (BMI) 30 aia sang nei te chu an hlauhawm zawk.

6. Damdawi chi thenkhat ei

Damdawi thenkhat chuan taksaa vitamin D a chhe chak thei hle. Entirnan, epilepsy, cholesterol sang leh thisen sang damdawi thenkhat chuan hetiang hi a thlen thei a ni. Damdawi eng pawh hun rei tak i ei a nih chuan hemi chungchang hi i doctor nen inbiakna neih a pawimawh hle.

Vitamin D tlakchhamna hi engtin nge enkawl a nih?

I thisen test result a zirin i doctor chuan i tana tha tur vitamin D supplement a rawn rawt ang che. Chungte chu vitamin D2 (Ergocalciferol) emaw D3 (Cholecalciferol) emaw angin a awm a. Form D3 hi taksain a hip awlsam zawk nia ngaih a ni.

I tlakchhamna level a zirin i doctor chuan dose sang zawk (e.g. ni khatah IU 6,000) hmangin a tan tir thei che a, chutah chuan maintenance dose (e.g. ni khatah IU 1,000-2,000)-ah a thlak leh thei che a ni. Heng dose te hi i kum, i rihna leh i damdawi lam thil dang a zirin a inang lo. Chuvangin,I doctor hnenah a dose dik tak leh eng chen nge i ei tur tih zawt ngei ang che.

Vitamin D level hi a tlangpuiin kar 6-8 vel enkawl hnuah a normal leh thin. Mahse, i doctor chuan level a tlahniam leh tawh loh nan hun rei zawk supplement ei turin a fuih thei che a ni.