Vitamin F tih hi i hre tawh em? A awlsam zawngin sawi ila!

Vitamin tam tak i hre tawh ngei ang. Vitamin A, B, C, leh D te ang bawkin.Mahse "Vitamin F" ka tih hian i tan chuan a thar deuh mai thei. Hei hi vitamin a ni tak tak em? Nge kan hriat loh thil dang a ni em? Okay, vawiin hian he mi hriat loh "Vitamin F" tih leh kan taksa tana a rawngbawlna chungchang hi chipchiar takin, awlsam takin, leh friendly takin kan sawi dawn a ni. I hriatthiam theih tur zawngin ka sawifiah ang.

Vitamin F hi eng nge ni tak tak?

A awlsam zawngin Vitamin F hi vitamin a ni tak tak lo! Ni e, mak i ti mai thei. A nihna takah chuan fatty acid chi hnih inzawmkhawm a ni. Anni chu Alpha-linolenic acid (ALA) leh Linoleic acid (LA) te an ni. ALA hi `Omega-3` fatty acid a ni a, LA hi `Omega-6` fatty acid a ni.

Ngaihtuah teh, kum 1920 chhoa scientist-te’n heng fatty acid pahnih hi an hmuhchhuah khan a tirah chuan vitamin thar niin an ngai a. Chuvang chuan "vitamin F" tiin an vuah a ni. A hnuah chauh hengte hi thau a ni tih an hre ta a ni. Mahse a hming hmasa "vitamin F" chu a hmang thiam zel mai. Mi pakhatin a naupan laia a hming lem an vuah ang mai a ni a, a hnuah pawh chu hmingin an ko fo thin.

ALA leh LA te hi essential fatty acids anga ngaih an ni vek a . "Essential" tih awmzia i hria em? Chumi awmzia chu kan taksa hi anmahni tel lo chuan a dam thei lo tihna a ni a, kan taksa pawhin a mah chauhin a siam thei lo tihna a ni. Chuvangin kan ei leh in atanga a tam zawk kan hmuh a ngai a ni.

Vitamin F hian kan taksaah eng nge a tih?

Tunah chuan he "Vitamin F" hian kan taksaah eng hna pawimawh nge a thawh tih i lo en ang u.

Dik tak chuan vitamin F hian kan taksaa thil pawimawh tam takah a pui a ni.

• Cell te chakna a pe: Kan taksa hi cell te tak te atanga siam a ni. Chûng cell-te chu in tê tê angin ngaihtuah rawh. Vitamin F-a fatty acids hian chu in bang, chu chu cell pawn lam khuh chu a inthlak danglam thei a, a chakna leh a insiam dan tur a pe a ni.
• Hmasawnna leh thanlenna kawngah a pui: Naupan lai atanga puitlin thlengin hei hi kan taksa thanlenna atan leh taksa peng hrang hrang thanlenna atan a pawimawh hle.
• Signal pekna kawngah a pui: Kan taksa chhungah hian thuchah hrang hrang a inthleng a. Heng fatty acids te hian thisen sang control leh kan immune system hnathawh thatna tur ang chi thil atana signaling compound mamawh siamna kawngah pawh a pui bawk.
• Energy a pe: Kan taksa hian a hnathawh theih nan chakna a mamawh a. He vitamin F hian calorie source angin hna a thawk bawk. Chu chu chakna min pe tihna a ni.

Tin, heng fatty acids, ALA leh LA te hi kan taksa chhunga fatty acid dang chi hrang hrangah an inthlak a. Heng fatty acid siam tharte hian kan taksaah hna pawimawh dang an thawk bawk.

Vitamin F hian eng hlawkna mak tak tak nge a neih?

Vitamin F, a nih loh leh fatty acid ALA leh LA te hian kan taksa tan thil tam tak a ti a. Heng fatty acids te hian kan taksa kalphung a tidanglam a, natna chi hrang hrang venna kawngah pawh a pui thei bawk. Hei hi zirchian a la ni a, mahse tun thlenga hlawkna lian ber ber hmuhchhuah tawh thenkhatte han thlir ila.

• Lung hriselna: 1.1.
• Vitamin F ei hian i thinlung a hrisel theih nan a pui thei a, thinlung natna thenkhat, coronary heart disease ang chi te pawh a veng thei bawk. Kan thinlung hi khawl te tak te, chhun leh zan thawk thei ang maiin han ngaihtuah teh. Vitamin F hian he machine hi a thawk tha thei hle.
• Thisen a cholesterol tha lo level tihhniam nan a pui bawk. Hei hian thisen kalna kawng chhunga thau awmkhawm a ti tlem a, thisen kal dan a tikhawlo bawk.

• Naupang tê tête hmasawnna: 1.1.
• Nu naupai emaw, nau hnute pe lai emaw i nih chuan sangha mercury tlem ei hian i naute thanlenna leh thluak thanlenna kawngah a pui thei a ni. Hei hi a chhan chu heng sanghate hian omega-3 fatty acids an nei bawk. Chuvangin naupai lai leh nau neih hnu pawha hei hi a pawimawh hle.

• Thluak hriselna: 1.1.
• Vitamin F hian hriatrengna nena inzawm natna Alzheimer natna, dementia leh hriatna lama harsatna dangte a tihziaawm thei a ni. Heng fatty acids te hi kan thluak hnathawh nan a pawimawh hle.

• Rilru hriselna: 1.1.
• Fatty acids ei hian lungngaihna leh lungkhamna ang chi natna lan chhuahna a tiziaawm thei tih hmuhchhuah a ni. Remna rilru siam turin an pui bawk.

• Mit hriselna: 1.1.
• Vitamin F hian kan mit chhunga retina lo thanglian leh hnathawhna kawngah a pui a ni.
• Hei hian mit vawt natna lanchhuahna a tiziaawm bawk.
• Kum upa lam avanga macular degeneration ang chi natna te pawh a ti tlem thei a, chu chu kan tar chhoh zel chuan a lo awm thei a ni.

• Hriselna lama natna hrik (RA):
• Rheumatoid arthritis (RA) (natna, ruh natna leh natna thlentu) i neih chuan, ei tur ei emaw, i damdawi ei ruala vitamin F awmna supplement ei emaw hian a natna lan chhuah dan, a bik takin ruh natna leh natna hi a thunun thei a ni.

• Vun hriselna (Skincare): 1.1.
• Vitamin F hi kan vun tan pawh a hlawkpui hle. Vun chunga thil hnawih, oil leh cream te hian vitamin F a pai chuan vun chhunga tui awm chu a vawng reng thei a ni.
• Hei hian hmai vun, vun vawt, leh hrual ang chi thil a ti tlem thei a ni.
• Tin, heng fatty acids te hian vun invenna tur venhimna a neih theih avangin atopic dermatitis leh psoriasis ang chi vun natna nei tan pawh a hlawkpui hle bawk.

Mak a ni lo maw? "Vitamin F" tia koh ni mahse, heng fatty acids te hian kan taksa tan thil tam tak a ti a ni!

Eng ei tur nge Vitamin F tamna ber?

Tunah chuan, "Awle, hei hi a tha em em a nih chuan engtin nge chaw atanga kan hmuh ang?" Vanneihthlak takin vitamin F awmna ei tur tam tak a awm a, thlai atanga siam chaw tam takah chuan ALA leh LA te hi a awm vek a. Mahse ṭhenkhatah chuan pakhat aia tam a awm thei.

A pianphungah Vitamin F nei ei tur thenkhat chu hetiang hi a ni:

• Nuts: Walnut, hazelnut, cashew, almond, pine nut te a awm bawk. Hengte hi a raw emaw, chawhmeh dah belh emaw pawh a ni thei.
• Thlai chi: Flaxseeds, Chia chi, Sunflower chi. Hengte hi salad leh yogurt-ah pawh dah theih a ni.
• Oils: Flaxseed hriak, canola hriak, walnut hriak, soybean hriak te hi a ni. Heng hriak te hi salad leh chaw siamna atan pawh hman theih a ni.

Salmon, tuna, sardines ang chi sangha te pawh hian ALA leh LA engemaw zat an nei bawk. Mahse an tam ber chu `Omega-6` leh `Omega-3` fatty acid chi dang an nei tam ber.

Hei bakah hian soybean, tofu, green leafy vegetables, leh kiwi fruit te hian vitamin F an pai bawk a, ei tur thenkhat, entirnan, bawnghnute atanga siam thenkhat, artui, thei tui, leh nausen chawhmeh te pawh vitamin F hian a tichak bawk.

Vitamin F hi dietary supplement atan pawh i ei thei bawk. Entirnan, flaxseed oil capsule, primrose oil capsule, leh black currant oil capsule te chu market-ah a awm a. Vitamin F hi topical application angin a awm bawk. Skin serum, oil leh cream tam takah hian vitamin F a awm a.

Vitamin F engzat nge ka mamawh?

Hei hi zawhna buaithlak deuh a ni. Scientist ten ni khata linoleic acid (LA) i mamawh zat chiang takin an la hre lo. Mahse, alpha-linolenic acid (ALA) hman tur zat tur rawtna a awm thung. Mahse chu zat chu thil chi hrang hrangah a innghat bawk. Entirnan, i kum leh hmeichhia nge mipa i nih leh nih loh hian i mamawh zat a nghawng thei a ni.

A tlangpuiin mipa puitling chuan ni khatah ALA gram 1.6 vel a mamawh a, hmeichhe puitling chuan gram 1.1 vel a mamawh thu an sawi bawk. Hetiang zat hi nu naupai leh nau hnute pe lai tan chuan a tam deuh mai thei. Tin, naupang tê tête tâna mamawh zat chu an kum a zirin a inang lo bawk.

Chuvangin vitamin F i mamawh zat chiang taka hriat duh chuan chhungkaw doctor emaw nutritionist emaw zawt la a tha ber. I hriselna dinhmun a zirin thurawn chiang tak tak an pe thei che a ni.

Vitamin F supplement ei hian harsatna a awm thei em?

Dietary supplement eng pawh i ei hmain i doctor emaw pharmacist emaw nena inbiakna neih hmasak a pawimawh a, supplement thenkhat, omega-3 supplement te hian i ei mek damdawi dang nen a inzawm thei a ni.

A bik takin, anticoagulant damdawi (Warfarin – Coumadin® tia hriat bawk) i ei a nih chuan Omega-3 ei tam lutuk hian thisen chhuah harsatna a thlen thei a ni. Chuvangin, i doctor chuan i supplement i ei leh i damdawi ei tur inkara harsatna awm thei a awm leh awm loh a hrilhfiah thei che a ni. Mahni duh dan anga supplement ei hi a tha lo.

Vitamin F supplement hian side effect a nei em?

Omega-3 supplement hian a tlangpuiin side effect lian tham a thlen lo. Mahse, tenau deuh an ni fo. A side effect awm thei thenkhat chu hetiang hi a ni:

• Ka chhungah chuan a thlum mak tak mai a awm.
• Thâwk rimchhia (Halitosis).
• Lungchhung natna.
• Luhai.
• Pum natna.
• Kawthalo.
• Lu na.
• Thawmhnaw rimtui tak.

Hetiang thil hi i chungah a lo thleng a nih chuan Doctor nena inbiakna neih a tha ber.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Okay, chuti a nih chuan vawiin khan "Vitamin F" chungchang kan sawi nasa hle a ni lawm ni?

A tawi zawngin, Vitamin F hi a takah chuan vitamin a ni lo va, kan taksain a mamawh essential fatty acid pahnih, ALA leh LA a ni. Chûngte chuan kan taksa cell aṭanga kan thinlung, thluak leh vun thlengin engkim hrisel taka vawng reng tûrin a ṭanpui a ni.

Vanneihthlak takin heng essential fatty acids te hi ei tur tam tak atang hian natural takin kan hmu thei a ni. Chutianga tih theih dan tha ber chu i eitur ah hian nut, chi leh hriak thenkhat te dah tel hi a ni. Balanced diet i ei chuan hengte hi i tlachham fo lovang.

Mahse, i ei leh in atanga hengte hi i dawng tlem hle nia i hriat a nih chuan, emaw, chhan bik avanga supplement i ei a ngai a nih chuan, i doctor nen inbia hmasa phawt la, a thurawn hnuaiah chauh ti rawh. A chhan chu, engkim ang bawkin, hei hi ei tam lutuk hi a tha lo va, damdawi dang i ei lai pawhin harsatna a thlen thei bawk.

Chuvangin, hrisel taka awm tur chuan he "Vitamin F" ṭhian hi hre reng la, ei leh in dan tha tak hmang rawh. Ni hman nuam le!

` Vitamin F, thau acid, alpha-linolenic acid, linoleic acid, omega-3, omega-6, hriselna atana \ha