Tui i in tam lutuk chuan eng nge thleng tak tak? Tui Intoxication chungchang hi han sawi ila! | Nirogi Lanka chuan a rawn ti a

Tui hi rinhlelh rual lohvin i taksa tana thil pawimawh ber a ni. I thawmhnaw hah lai te, i chau lai te, a nih loh leh workout harsa tak i tih zawh hunah tui tam tak in chu i tih danah i siam mai thei—chu chu thil hrisel tak a ni. Mahse, tui in tam lutuk—i taksain him taka a tihfel theih aia tam—in hrisêlna lama harsatna lian tak a thlen thei tak zet tih i ngaihtuah ngai em? A dik a ni. Vawiin hian Nirogi Lanka -ah hian ngaihthah a nih chuan nunna atana hlauhawm thei dinhmun kan sawiho dawn a ni: Water Intoxication (Hyponatremia).

Tui Intoxication hi eng nge ni tak tak?

A awlsam zawngin, tui ruih hi i taksain a process theih aia tam tui i in hian a thleng thin. Chutiang a nih chuan i kal (kidney) chuan tui tam lutuk chu thawmhnaw emaw zun emaw hmangin a paih chhuak rang thei lo.

Hetiang hian han ngaihtuah teh: tui i in tam lutuk chuan i thisen chu a diluted ta a ni. Chu chuan i taksaa electrolyte pawimawh tak sodium a tlahniam a ni —chu chu damdawi lam thiamna chuan hyponatremia tia hriat a ni. Sodium level a tlahniam chuan tui chu i cell-ah a inthlak a, chu chuan a ti hring chhuak thin. Hei hi i thluaka thil thleng a nih chuan a hlauhawm hle a, chutah chuan pressure a lo pung a, i thluak hnathawh a tibuai a ni. Hei hian buaina a thlen thei a, incheina a thlen thei a, nungchang a tidanglam thei bawk a, hei hirilru dinhmun a danglam . Tui ruih hi a nasat chuan nunna atana hlauhawm a ni thei tih hriat reng a pawimawh.

A tlangpuiin kal hrisel i neih chuan hetiang dinhmun hi thlen a harsa hle. Mahse, underlying kidney issues i neih a, athlete tui in tam lutuk i nih chuan, emaw, dehydrated laiin tui tam tak i in nghal a nih chuan i ngaihtuah tur a ni. I tuihal laiin in rawh; i nih loh laiin tui in turin in nawr luih suh.

Tui ruihhlo tih hming dang a awm em?

Ni e, damdawi lam thiamte chuan he natna hi sawina atan hian thumal engemaw zat an hmang a, chung zingah chuan:

• Tui Poisoning a awm
• Tui Toxicity a awm
• Hyperhydration (Tui tam lutuk) a awm
• Tui tam lutuk (overhydration) a ni
• Tui Toxemia a awm
• Dilutional Hyponatremia a awm thin
• Tui leh Electrolyte inthlauhna

Tui in tam lutuk hian thihna a thlen thei em?

Ni e, tui in tam lutuk hian thihna a thlen thei a ni. Damdawi lam natna khirh tak, ngaihthah ngai lo tur a ni.

Eng natna lan chhuah dan nge ni a, engtin nge i hriat theih ang?

Tui ruih vangin symptoms a lang nghal lo mai thei. Mahse, heng vaukhânna chhinchhiahnate hi lo thlir reng ang che:

• Nausea leh vomiting: Nausea awm emaw, luak chhuak tak tak emaw.
• Bloating: Pum pum a khat emaw, a zau emaw tih hriatna.
• Lu na: Lu na reng reng emaw, na tak emaw a ni.
• Mutthilh: A danglam bik taka chau emaw, rilru hah emaw.
• Muscle chak lohna, natna, emaw cramping: I ke ruhte chu a rit, a na, emaw, duh loh vanga taksa peng (muscle spasm) i neih ang maia inhriatna.
• Rilru lam inthlak danglamna: Buaina, thinrimna, emaw lu hah/luak chhuak tih hriatna.
• Edema: Kut, ke emaw, pum chhungah emaw a hring.

Entîr nân, mi pakhatin hla taka intlansiak a tlan lai han mitthla teh. An thawmhnaw a chhuah avangin tui an tlakchham hlauh avangin tui an in nasa lutuk thei. Rei lo teah, an luak chhuak tan a, rilru lam ngaihtuah turin an bei nasa hle. Heng symptoms te hi a lo lang a nih chuan tui in a ni thei hle.

Engtin nge tui ka in tam lutuk tih ka hriat theih ang?

Hei hi dik taka hriat chian chu thil harsa tak a ni thei a, mahse i zun rawngtih hi chhinchhiahna ropui tak a ni. I tui a tam chuan i zun chu a sen hring, straw emaw lemonade emaw ang chi a ni tur a ni. I zun chu tui ang maia a thianghlim chuan i ei tam lutuk pawh a ni thei.

I zun a thianghlim a, a chunga kan sawi tak symptoms te pawh i hmuh chuan tui in kha bansan nghal rawh.

Tui ruih vangte hi engte nge ni?

Tui ruih hi tui in tam lutuk vang a ni ber. Risk scenario tlanglawn tak takte chu:

• Taksa tihchak emaw, infiamna emaw: Infiamna nasa tak, hun rei tak chhunga infiamna, marathon, hiking, emaw cycle khalh lai hian tui tlakchhamna tur tui i in tam lutuk chuan a hlauhawmna a sang hle.
• Khaw lum lutuk hmuna hnathawh: Khaw lum lai emaw, boruak lum lutuk (eg, foundry)-a pawn lama hnathawh.
• Psychogenic Polydipsia: Hei hi rilru lam natna a ni a, Schizophrenia ang chi natna nei damlote zingah hmuh tur a awm fo a, chu chuan an taksa mamawh aia tam tui an in tir thin.
• MDMA (Ecstasy/Molly) hman dan: MDMA hi psychoactive stimulant a ni a, energy level sang tak a thlen thei a ni. User-te chuan an thawmhnaw an chhuah nasa thei a, chutah chuan tui hloh tawhte tihpun nan tui hlauhawm tak tak an in thei a ni.
• Taksa a hniam: Nausen kum khat hnuai lam chu an hlauhawm hle. An têt avângin an taksain tui tam tak a mamawh lo. An mamawh tam zawk hi nu hnute emaw, formula emaw hmanga phuhruk a ni. I naute hian tui tam zawk a mamawh nia i hriat chuan ounces 3 (90ml vel) aia tam lo tur a ni. Tin, tui chawi zir laiin uluk takin enfiah la, pool tui tam tak an ei palh loh nan uluk takin enfiah bawk ang che.
• Damdawi thenkhat: Antidepressant leh antipsychotic damdawi thenkhat hian tuihal lutuk (polydipsia) a thlen thei.

Chu bâkah, i kal (kidney)-in zun hmanga tui tam lutuk a chhuah theih lohna tûr damdawi lam dinhmun (underlying medical conditions) chuan tui ruih a thlen thei bawk. Entir nan:

• Kal natna rei tak (CKD) .
• Liver Natna a awm
• Congestive Heart Failure a awm thin
• Antidiuretic Hormone Secretion (SIADH) dik lo (SIADH) avanga natna hrik (Sydrome) a awm thin.

Nonsteroidal anti-inflammatory drugs (NSAIDs) hian i kal (kidney)-in tui tam lutuk a vawn theihna a tipung thei bawk.

Tui engzat nge in tam lutuk?

Overhydration threshold hi mi hrang hrangah a inang lo. I taksain tui a process dan hriatthiam a pawimawh hle a, engtikah nge i in tam lutuk theih tih hriat a pawimawh hle. I taksa hian a pianphungah tui tam lutuk chu zun hmangin a paih chhuak a, a tlangpuiin ni khatah ounces 32 atanga 64 (litre 1 atanga 2) vel a process thin. Ṭhenkhat tan chuan darkar khat emaw darkar hnih emaw chhunga gallon khat (litre 3 atanga 4) in chuan tui ruih natna lan chhuahna a thlen thei a ni.

Overhydration venna atana pui turin Nirogi Lanka atanga heng tips te hi zawm la:

• Tuihal i hriat hunah chauh in tur a ni.
• I taksa chu ngaithla rawh.
• I tuihalna a reh veleh in kha bansan rawh; zu in tura nawr luih kha pumpelh rawh.

Tui ruih hian eng nge a rah chhuah na tak tak?

Enkawl loh chuan tui ruih nasat lutuk hian hriselna lama harsatna khirh tak tak a thlen thei a, chung zingah chuan:

• Seizures a awm thin
• Delirium (delirium) a awm
• Coma ah a awm
• Thihna

Engtin nge hei hi hriat chhuah a nih?

Tui ruihhlo dik taka hriat theih nan i doctor chuan:

• I medical history kha enfiah leh rawh .
• Tuna i symptoms te sawiho rawh .
• Perform a physical examination , i kut, i ke, emaw, i pum chhunga hliam (edema) awm leh awm loh chiang takin en rawh.
• Thisen leh zun test nei la, i electrolyte level enfiah rawh.

Enkawlnate chu engte nge ni?

Tui ruihhlo enkawlnaah hian a tlangpuiin:

• I fluid intake tihtlem emaw tihtlem emaw.
• Addressing the underlying cause , chutah chuan damdawi bik tihtawp pawh a tel thei.
• A nasat dan azirin i doctor chuan diuretics emaw, intravenous (IV) fluids emaw pein balance a siam thei a ni.

Engtiang chiahin nge ka dam thuai ang?

A tam zawkah chuan i tui ei khap hnuah darkar tlemte chhungin hmasawnna i nei tan tur a ni.

Recovery chhung hian eng nge ka beisei ang?

Damdawi lam enkawlna dik tak a awm chuan dam lehna tur prognosis a tha hle. Case tenau te chu darkar tlemte chhungin a reh fo thin a, case na zawk erawh chuan ni engemaw zat enfiah a ngai thei thung.

Tui ruih vanga thihna hi a tlem hle.

A veng thei ang em?

Tui zu ruih chhan zawng zawng chu i pumpelh thei lo nain—a bîk takin kidney lama harsatna awmte nêna inzawm a nih chuan—i hlauhawmna chungchânga ngaihtuahna awm apiang chu i doctor nên i sawiho tûr a ni.

I taksa himna tur tips tlangpui:

• Tuihal laiin in thin ang che. Window tawi takah tui tam tak ei loh tur; darkar khata ounces 32 (approx. 1 liter) aia tam in chu a tlangpuiin a tam lutuk anga ngaih a ni.
• I zun rawng chu enfiah rawh. I zun chu a tlangpuiin a sen hring (pale yellow) a ni tur a ni. A chiang reng emaw, a langtlang reng emaw a nih chuan i kal (kidney)-in a process theih aia tui i in tam zawk mai thei.
• Nausen, bloating, emaw lu na emaw i neih chuan in kha bansan rawh. Hengte hi tui tam lutuk avanga hriattirna hmasa berte an ni.

I thawkrim lutuk a nih chuan electrolyte drinks, sports drinks, emaw natural fruit juices te telh hian tui leh sodium level tul zawng zawng a tipung thei a, imbalance awm lohna a ti tlem thei a ni.

Engtikah nge Doctor ka hmuh ang?

Nangmah emaw, i hriat miin emaw tui ruih chhinchhiahna a lan chuan damdawi lam pan nghal la, emergency service-te pawh biak rawh. Damdawi lam enkawlna i dawn chak poh leh harsatna nasa tak i neih theihna a hniam zawk.

I doctor zawh tur zawhnate:

I doctor hnenah a hnuaia zawhnate hi zawh hi ngaihtuah rawh:

• Tui ruihhlo hi engtin nge i hriat theih?
• Ka tui ruih natna hi engtiang chiahin nge a nasat?
• Tui pangngai ni lo in tur dang hian tui a tichhe thei em?
• Nakin lawkah engtin nge tui ruih hi i ven theih ang?
• Sports drinks i in tur em ni? A nih chuan engzat nge leh engzat nge?

Ni khatah tui engzat nge i in tur?

I taksa hi a danglam bik a ni. Nitin tui i mamawh zat hi midang nen a danglam thei. Mahse, kaihhruaina tlangpui angin, healthcare professional-te chuan puitling tan nitin tui in tur a hnuaia mi ang hian an rawt tlangpui a ni:

• Mipa tan: 125 ounces (3.7 litres) a ni.
• Hmeichhia tan: 91 ounces (2.7 litres)

Exercise nasa tak i neih chuan, boruak lum takah i awm a, hmun sang takah i awm a nih chuan, a pianphungah chuan he tui zatve aia tam i mamawh mai thei. I mimal hydration mamawh i hriat chian loh chuan doctor rawn rawh. I hriselna mamawh ang zela personalized plan an pe thei bawk.

Nirogi Lanka hnen atanga Take-Home Message hnuhnung ber

Marathon khelh tur i training emaw, i huana hnathawk emaw pawh nise, hydration dik tak i neih a pawimawh hle. Mahse, i thawmhnaw hah lutuk pawh nise, .moderation hi himna kawngkhar a ni.

Tui hi nunna atan a pawimawh hle a, mahse in tam lutuk hian harsatna lian tak a thlen thei a ni. I taksa thu hi ngaithla fo ang che. I tuihal laiin in la, i zun rawng pawh enfiah rawh. I thawkrim lutuk a nih chuan electrolyte hloh tawhte chu ORS solution emaw sports drink emaw hmanga tihpun leh tum ang che. Kidney natna hnuaia awm i neih chuan nitin tui i ei dan tur chu i doctor nen sawiho rawh. Hrisel tak leh him takin awm rawh!

Thupui pawimawh: tui ruih, hyponatremia, tui tam lutuk, tui rimchhia, electrolytes, tui tlakchham, kal hriselna