He mushroom ‘Lion’s Mane’ an tih hi social media-ah i hre tawh mai thei, i ṭhian pakhat hnen aṭangin pawh i hre tawh mai thei. Thluak tan a tha a, hriatrengna a ti tha a, natna hrang hrang a tidam thei tih pawh sawi a tam hle a ni lawm ni? Chuti a nih chuan heng thawnthute hnung lama thudik awm chu eng nge ni? Heng mushroom te hi ei hian hriselna atana hlawkna tak tak a nei em, a nih loh leh supplement anga ei hian? Vawiin hian he thil chungchanga zawhna i neih zawng zawng chhanna kan hmu ang.
A hmasain, i en ang u, he Sakeibaknei Mane mushroom hi eng nge ni?
A awlsam zawngin sawi ila, Lion’s Mane hi mushroom lian tak, var, sakeibaknei vun ang maia lang a ni. I hmuh chuan vun ball var (pom-poms) ang mai a ni. Hei vang hian sakeibaknei vun mushroom an ti a ni. Lion’s Mane tia koh mah ila, chi hrang hrang a awm a. A hmingthang leh hmuh awlsam ber chu `(Hericium erinaceus)` a ni.
Hetiang mushroom hi kum zabi tam tak chhung chu Asia ram hrang hrangah an hmang tawh a, a bik takin China, Japan, India, leh Korea ang ramteah chuan hnam damdawi atan leh ei tur atan pawh an hmang tawh a ni.
Mi tam tak chuan heng mushroom te thlum hi tuifinriat thil ang deuh niin an sawi. Chuvângin, a hmin emaw, a vawt emaw, a hmin emaw pawh a ei theih a ni. Tin, tunlai hian heng mushroom atanga extract hi powder, liquid leh capsule angin market ah i hmu thei bawk.
Ei leh in lamah chuan thiamine, riboflavin, leh niacin te ang chi vitamin an nei tam hle. Kan taksa tana pawimawh minerals level tha tak tak, manganese, zinc, leh potassium te pawh an nei bawk.
Hei hian hriselna atana hlawkna a thlen nia sawite chu engte nge ni?
Awle, tunah chuan heng hriselna atana thatna zawng zawngin kan sawi thin hi han thlir ila. Hriat tur pawimawh tak chu hemi chungchanga zirchianna tam zawk hi ran leh lab level-ah a la awm a ni. Mihring chungchanga zirchianna hi a tlem hle. Chuvangin hengte hi damdawi lam harsatna engmah enkawlna atan official-a pawm a la ni lo.
A pawimawh ber: Hengte hi ei leh in emaw, ei leh in emaw a ni a, eng natna pawh enkawlna atana doctor-te pawmpui damdawi a ni lo tih hriatthiam a pawimawh hle.
Mahse, zirchianna hmasa ber atanga a lan dan chuan Lion’s Mane mushroom hian a hnuaia hlawkna te hi a nei thei niin an ngai a ni.
Thluak hriselna leh hriatrengna atan tanpui?
Hei hi mi tam takin he mushroom hi an ngaihven chhan ber a ni. Rannung zirchianna thenkhat leh mihring zirchianna tenau tak takah chuan Lion’s Mane mushroom hian thluak hnathawh tihtlem nan a pui thei a, a bik takin Alzheimer natnaah chuan a pui thei a ni.Thil awm dan tur venna emaw enkawlna kawngah pawh a thawhhlawk hle thei a, chu chu...
Entirnan, puitling, mild cognitive impairment nei te zirchianna pakhatah chuan thla 4 chhung Lion’s Mane powder ei thinte hriatrengnaah hun engemaw chen a tha chho tih hmuhchhuah a ni.
Scientist-te chuan heng mushroom-a chemical compound pahnih , hericenones leh erinacines an tih chu hei hi a chhan niin an hmuchhuak a ni. Chungte chuan thluaka nerve cells te chu a ti chak thei a ni.
Stress leh depression atanga chhanchhuahna?
Lion’s Mane extract hian rilru lam natna thenkhatah a pui thei em tih zirchianna pawh a awm bawk. Japan rama hmeichhiate zirchiannaah chuan group pakhat chu Lion’s Mane extract hmanga siam cookies pek an ni a, group dang chu regular cookies (placebo) pek an ni thung. Kar 4 hnuah chuan Lion’s Mane cookies ei hmeichhiate chuan midangte aiin lungngaihna leh lungkhamna symptom an nei tlem zawk tih an sawi.
Zirchiangtute chuan hetiang hi a awm chhan chu a chunga kan sawi tak chemical compound te hian thluaka nerve cells te than leh dam khawchhuahna control tu nerve growth factor (NGF) an tihchhuahna a nghawng vang niin an ngai.
Nerve siam thar lehna
Heng mushroom-a chemical awmte hian thluak leh taksa peng danga nerve cell thar leh hlui te thanlenna, dam khawchhuahna leh hnathawhna a tichak tih hmuhchhuah a ni. Hei hian stroke, Parkinson’s disease, leh nerve chhiatna ang chi dinhmunte tana an hlawkna tur ngaihvenna nasa tak a thlen a ni.
A hnuaia table hian heng hlawkna sawite hi hriatthiam awlsam tak a pe che a, chu chu a thlawptu scientific evidence level a pe bawk.
| Hriselna atana hamthatna | Level of Evidence a ni |
|---|---|
| Thluak hriselna leh hriatrengna | Rannung test leh mihring zirchianna tenau tak takah result tha engemaw zat hmuh tur a awm. |
| Stress leh lungngaihna | Mihring zirchianna tenau tak chuan rah tha tak a chhuah a, mahse zirchian belh a ngai a ni. |
| Nerve cell a lo thang lian zel | Laboratory leh ran testing level-ah a tam ber. |
| Diabetes enkawl dan tur | Diabetic rats-ah thisen sugar level a tihniam tih hmuhchhuah a ni. Mihring chungchang data hi a tlem hle. |
| Pum chhunga ulcer awm | Ran zirchiannaah chuan gastric mucosa a venghim tih hmuhchhuah a ni. H. pylori bacteria te than dan a control tih finfiahna a awm bawk. |
Lion's Mane supplement chungchang i zir dawn nia.
Tunah chuan Lion’s Mane awmna supplement hi online leh dawr thenkhatah i hmu thei tawh bawk. Chungte chu powder, capsule emaw liquid angin a awm thei. Mahse hetah hian i fimkhur hle a ngai a ni.
Chutiang supplement-a label-ah chuan thil engzat pawh ziak ni se, "thluak hnathawh a tichak" leh "stress a tihziaawm" tih te hi, hengte hi damdawi ang chi test nasat tak tak, a him leh that loh finfiah tawh thil a ni lo.
Tin, hengte hi standard dose a awm lo bawk . Hei hi mihringah hian zirchianna zau tak neih a la nih loh vang a ni. Chuvangin, thil chi hrang hranga active ingredient awm zat hi a inang lo thei.
Chuvangin, Lion’s Mane supplement hman i ngaihtuah a nih chuan i doctor nen inbiakna neih a pawimawh hle. I hriselna dinhmun a zirin i tana a tha em tih a hrilh thei ang che.
Side effect a awm em? Eng thilte nge fimkhur tur?
Lion’s Mane mushroom hi hun rei tak hman a him leh him loh leh a side effect chungchangah zirchianna nasa tak a la awm lo a, mahse case tlemte report a awm bawk.
- Allergic Reactions: Mi thenkhat chuan hengte hi an allergy an nei thei. Thil pakhatah chuan mi pakhatin thawk harsa a ti a. Mi dang pakhat chuan vun natna a nei a, chu chu mushroom ei a chawlhsan hnuah a reh ta a ni.
- Damdawi lam harsatna dang allergy emaw asthma emaw i neih chuan hengte hi i hman hmain damdawi lam thurawn la hmasa phawt ang che.
- Supplement label thenkhatah chuan nu naupai leh nau hnute pe mek te, leh operation atana inbuatsaih mekte pawhin an hman loh tur thu vaukhânna a awm a.
- Mi ṭhenkhat chuan rilru hahna, luak chhuak, leh pum na an nei thei .
A tawp berah chuan Lion's Mane hi dan loa psilocybin "magic" mushroom a ni lo. A tlangpuiin ei tur anga ei hi dan anga hman a ni. Mahse, supplement anga i ei a nih chuan a hlauhawmna leh a thatna ngun taka ngaihtuah a, thutlukna siam hmain doctor rawn hmasa phawt a finthlak hle.
Take-Home Thuchah a ni
- Lion’s Mane mushroom hi kum za tam tak chhung chu traditional medicine-ah an lo hmang tawh a ni.
- Science lama zirchianna bulpui ber chuan hengte hian thluak hriselna atan te, nervous system te, zunthlum te, leh pum ulcer te tan hlawkna engemaw zat a nei thei tih a tarlang.
- Amaherawhchu, mihringa zirchianna zau tak chu a la tlem hle a, chuvangin hengte hi eng natna pawh enkawlna pawmpui a ni lo.
- Hengte hi supplement atana i hman hmain doctor rawn hmasa phawt ang che, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw chuan.
- Internet-ah emaw, advertisement-ah emaw i chhiar zawng zawng hi ring suh. I hrisêlna chungchânga thu tlûkna i siam hunah, damdawi lam thurâwn dik tak chu dah pawimawh ber rawh.
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