Nang pawhin hnar a khuh ve em? He harsatna (Stuffy Nose) tihbo dan awlsam tak tak te chu hetiang hi a ni

Chu hnar khuh, thawk harsa leh lu rit tak tih thinrimna chu i hre tawh ngei ang. A châng chuan, i hnar aṭangin hnar luang emaw, phlegm emaw a lo chhuak a, i hmui a buai bawk. Hei hi a nuam lo hle. Zanah, i mut lai emaw, hna i thawh lai emawa hetiang thil a thlen hian i nitin a tichhe thei a ni. Chuvangin vawiin hian he hnar khauh chhan hi eng nge ni tih te, eng in lama damdawi awlsam tak nge i tih theih ang tih te, engtikah nge doctor i hmuh tur tih te hi han sawi ila.

Engvangin nge he hnar hi a inkharkhip?

Mi tam tak chuan hnar khauh hi mucus vang niin an ngai. Chu chu a dik a, mahse chu chu a dik vek lo. Hnar khar chhan ber chu i hnar chhunga thisen kalna kawng te te a lo hring chhuak thin a ni . He hliam hian i hnar chhunga thawkna kawng a ti tawi a ni. Chutah chuan thawk harsa kan ti a, kan rilru a buai bawk.

Hei hi chhan hrang hrang a awm thei:

• Viral infection ang chi common cold emaw influenza: Hengte hi a chhan tam ber an ni.
• Allergy: Leivut, pollen, leh rannung dander ang chi thil allergy i neih chuan i hnar a block thei.
• Environment factors: Cigarette meikhu, lirthei exhaust, leh rim na tak ang chi thilte pawhin hnar a ti na thei bawk.
• Sinusitis: Hnar vel boruak (sinuses) infection a ni.

A châng chuan, chhan hriat lohvin i hnar a inkhar thei bawk. Doctor-te chuan he natna hi ``Nonallergic Rhinitis'' emaw ``Vasomotor Rhinitis'' emaw an ti a.

Hnar khar (stffy nose) damdawi in lama hman tur thenkhat chu engte nge ni?

I hnar khar chu kar hnih pawh a tling lo a, natna dang, khawsik sang emaw, lu na na tak emaw i neih loh chuan, heng thilte hi in lamah i lo enchhin a, hahdamna i hmu thei ang.

1. Hnar silna

Hei hi a mak deuhin a lang thei a, mahse a hmanraw tangkai tak a ni. Kan pi leh pute’n tui chi hmanga hnar an sil dan nen a inang hle. Hemi atan hian teapot ang chi thil te tak te, `Neti Pot` an tih chu i hmang thei ang. Hengte hi damdawi dawrah i lei thei ang.

• Tih dan: Tui lum tui lum cup khatah chi teaspoon chanve leh baking soda pinch khat chu hmin la. Tichuan `Neti Pot` hmangin hnar pakhatah tui chu lut la, a dang chu chhuah tir rawh. Hei hian hnar chhunga mucus awm chu a tifai ang a, a hring (swelling) a ti tlem ang a, hahdamna nasa tak a pe bawk ang. Ni khatah vawi khat emaw vawi hnih emaw tih hi a tawk.

2. Steam hmanga inhnim chhuah

Hei hi hmanraw lar tak a ni a, kan hriat vek a ni. Inbual lum emaw, tea lum tak nena steam emaw pawh hian mucus a tizau thei a, hnar atanga a tifai thei bawk.

• Thil tih dan tha dang: Basin lian takah tui lum tak takin khat la, i lu chu towel hmangin khuh la, i hmai chu basin chhungah dah la, a steam chu thawk la. Mahse i vun chu kang lo turin fimkhur hle ang che . Hei hi ni khatah vawi thum atanga vawi li i ti thei a ni.

3. Chicken soup ang chi tui lum

Vawk chaw lum in hian hnar khauh chu rei lo te chhung atan a ti reh thei tih i hre tawh mai thei. A dik a ni. Liquid lum hian mucus te tak te a pui thei a, a tifai awlsam thei bawk. Mahse hei hi damdawi aiin hun rei lote chhunga natna lanchhuahna tihziaawmna a ni zawk tih hre reng ang che.

4. Peppermint a ni

Mint hnah leh a chhunga menthol te hi natural decongestants a ni. Chest rub leh cough drop-ah te an awm fo. Mint hnah nen tea siamin i in thei bawk.

5. Decogestants te pawh a awm thei

Over-the-counter decongestants hian i hnar chhunga thisen kalna kawng hring chu a ti tlem thei a, thawk a ti awlsam thei bawk. Pill angin an awm a, nasal spray angin an awm bawk.

Damdawi dawrah hian eng damdawi chi hrang hrang nge lei theih?

Damdawi dawrah hian hnar decongestant chi hrang hrang a awm a. Ṭhenkhat chu hnar natna chauh enkawlna atana siam a ni a, ṭhenkhat erawh chu natna tidamtu emaw, allergy damdawi emaw hmanga siam a ni thung.

A pawimawh ber chu heng damdawi te hi i ei hmain doctor rawn hmasa phawt tur a ni. A hnuaia tarlan te hi entirnan tlemte chauh a ni.

Nausen te tak te hnar a inkhar a nih chuan engtin nge kan tih ang?

Naute hnar a inkhar a nih chuan nu tan chuan harsatna lian tak a ni. An kâ atanga thawk lak a ti harsa a, nau hnute pek pawh a tibuai bawk. Hetiang hunah hian heng thil awlsam tak takte hi i ti thei a ni.

• Saline Drops: Naute tan a bik taka siam saline drop tlemte chu hnar kawng khatah dah theih a ni a, rei vak lo hnuah rubber bulb hmangin zawi zawiin mucus chu a chhuak thei bawk.
• Humidifier: Room chhunga boruak lum belhchhahtu humidifier hman hian naute thawk a ti awlsam hle.
• Hot steam: I naute chu hruai la, bathroom kawngkhar kha khar la, hot shower chu rei vak lo on rawh. Steam hian i naute hnar khar chu a ti reh thei ang.

Hnar hrual (nasal congestion) nena inzawm symptom dangte pawh i zir dawn nia.

A châng chuan hnar a inkhar mai ni lovin, a lan chhuahna dang pawh a awm thei bawk. Chutiang hunah chuan tlem kan fimkhur a ngai a ni.

Hnar natna leh hnar na

Heng symptom pahnih hi a awm chuan khawsik, influenza, COVID-19 symptom a ni thei. A tha ber chu doctor pan a, a natna hriat chian leh enkawl dan dik tak neih hi a ni.

Hnar hrual leh lu na

Heng symptom pahnih hi a lo awm dun a nih chuan a chhan hrang hrang a awm thei.

• Sinus natna `(Sinusitis)`
• Khawsik emaw COVID-19 emaw a ni
• Allergy nei te pawh a awm
• Beng natna a ni
• Migraine natna (Migraine) a awm
• Hnar Polyps a awm

Hetiang hunah hian a chhan dik tak hriat tumin doctor pan a pawimawh hle .