Naute i neih hnuah pawh lungkhamna leh hlauhna i nei em? Postpartum Anxiety chungchang hi han sawi ila!

Nu leh pa tharte tan chuan naute thar lo piang tur chungchangah hian tlem an stress emaw, an lungkham emaw hi thil pangngai tak a ni. Heng rilru put hmangte hi an naute an hriat chian leh an tih dan an thiam chhoh zel chuan a reh fo thin. Mahse mi thenkhat tan chuan he lungkhamna hi a tlahniam zel a, a tlahniam zel a ni. An naute enkawl a harsat phah thei khawp mai. Chu chu vawiina kan sawi tum chu a ni.

Postpartum Anxiety hi eng nge ni?

A awlsam zawngin chi hnih ah then theih a ni. Naupai atanga naute pian hnu kum khat vel thlenga engtik lai pawha thleng thin lungkhamna hi ``Perinatal Anxiety`` kan ti thin. Naupai lai a lo awm chuan ``Prenatal Anxiety`` an ti a, naute pian hnua lo awm a nih chuan ``Postpartum Anxiety`` an ti bawk.

He lungkhamna hi thil pakhat atanga lo chhuak a ni lo. Chumi nena lo awm thin stress leh hlauhna chu thunun harsa tak a ni. A châng chuan heng rilru put hmangte hi chhan awm lovin a lo chhuak thei a ni. Tin, a mah chauhin a tha lo. Survey-a a lan dan chuan nu thar 7 zinga 1 leh pa 10 zinga 1 chuan he ``Postpartum Anxiety'' natna hi an nei a ni. Chumi awmzia chu kan ngaihtuah aiin a tam zawk tihna a ni.

Mi tam takin `(Postpartum Depression)` emaw, nau neih hnua lungngaihna lo awm thin tih hi an hre tawh a. Dik tak chuan `(Postpartum Anxiety)` chhinchhiahna thenkhat hi depression symptoms nen a inang hle. Hun a kal zel a, heng rilru inthlak danglamna te hi a na zual thei a ni. Nu leh pa thar tam tak chuan hetianga an rilru put hmang hi tu hnenah pawh hrilh an hlau emaw, an zak emaw a ni. A chhan chu mi zawng zawngin naute neih hi an hlim tur thil niin an ngai a ni. Chuvangin mi tam tak chuan chutiang hunah chuan lungkhamna emaw, hlauhna emaw nasa tak an nei tih sawi an hreh hle.

Mi thenkhat chuan Postpartum Anxiety leh Postpartum Depression te hi an nei ve ve thei bawk. Obsessive-Compulsive Disorder (OCD) ang bawka nungchang an lantir thei bawk. Heng dinhmunte hi engtin nge an inzawm tih zirchian mek a ni.

Nau neih hnua lungkhamna lanchhuahna chu engte nge ni?

He lungkhamna hian taksa leh rilru lam natna lan chhuahna a thlen thei a ni. ‘Ka naute chungah thil a thleng dawn em ni?’, ‘Ka naute hi ka enkawl tha ang em?’ tih te hi han ngaihtuah teh. I taksa hian hetiang hian a chhang let a, a chhan chu i naute himna tur i hlauh vang a ni. Nu thar tam tak chuan hei hi "going crazy" tih ang maiin an sawi a, i rilru chhunga ngaihtuahna tlan chhuakte chu i thunun thei lo tihna a ni.

Engvangin nge hetiang dinhmun hi a lo awm? A chhan engte nge ni?

Hei hi chhan pakhat chauh a awm lo va, engemaw zat a awm. Doctor-te sawi dan chuan a chhan ber chu nau i neih hnua i taksaa hormone inthlak danglam vang a ni. Naute i neih hnuah i taksaa hormone level chu a tlahniam nghal vat a. Hei hian i rilru dinhmun, chu chu i rilru put hmang chu a nghawng nghal thei a ni. Tin, heng hormone inthlak danglamna te hian i rilru hah deuh lai pawhin i overreact thei bawk.

Thil pawimawh dang chu mut a ni. Nausen piang thar enkawl lai hian mut tlem a harsa thei hle. Mut tlakchhamna hian stress i nei awlsam zawk bawk. Heng stressor te hi nu leh pa thar i hmachhawn tur thil pangngai a ni thei. Entirnan, nau hnute pek, naupai emaw nau neih emaw, i naute thanlenna stage thenkhat emaw ang chi thil.

Risk factors te pawh a awm thei

Mi thenkhat chuan he natna hi an vei theihna chance a sang zawk. Heng thilte hi i tan a hman theih chuan i hlauhawm zawk a ni:

• I chhungte zingah tu emaw chuan tun hmain lungkhamna nena inzawm natna an lo nei tawh a nih chuan.
• Mimal takin lungkhamna emaw, lungngaihna emaw i neih tawh chuan.
• Naupai harsatna emaw nau neih emaw i neih chuan.
• Tun hmaa fa i hloh tawh emaw, nau pai tawh emaw i nih chuan.
• Naupang engemawzat a ruala enkawl a ngai tawh a nih chuan.
• I naupan lai emaw, i naupan lai emawa rilru lama harsatna emaw, tihduhdahna emaw i tawk tawh a nih chuan.
• Hmeichhia nih pawh hi risk factor a ni.

Engtin nge doctor hian hei hi a hriat chian?

A chunga kan sawi tawh ang khan symptoms i neih chuan, .Hemi chungchang hi doctor nen inbiakna neih nghal a pawimawh. I doctor chuan i symptoms te a zawt ang che a, i symptoms chungchang zawhna bu ziak turin a ti mai thei bawk.

He natna hi hriat theihna tur thisen test bik a awm loh avangin i thusawi hian i doctor-in a hrethiam zawk ang che a, enkawlna tha ber tur pawh a hre thei ang. Hei hi i ngaihtuah aiin a tam zawk tih hre reng ang che.

Hei hi eng enkawlna nge ni?

`Postpartum Anxiety` leh `Postpartum Depression` te hi enkawlna hmanga tihdam vek theih a ni. Hei atan hian duhthlan tur engemaw zat a awm. I doctor nen in inbia a, i tana enkawl dan tha ber i thlang thei bawk.

• Mild cases tan: Thil awmdan a na lutuk lo a nih chuan doctor chuan in lama i rilru tih hahdam theih dan tur thenkhat a rawn rawt thin. Pakhat chu mut tam leh support hmuh hi a ni . I chawlh hahdam theih nan i pasal emaw chhungte emaw hnenah hun engemaw chen i pek theih chuan chu chuan a pui hle ang. Tin, nu leh pa tharte puihna group-a tel hi mahni chauha awm lohna turin ṭanpuitu lian tak a ni thei bawk.

• A nasat zawk tan: A natna a nasat zawk chuan i doctor chuan talk therapy, a bik takin cognitive behavioral therapy (CBT) . CBT hi lungkhamna leh OCD ang chi natna enkawlna tha tak a ni.

• Damdawi: Mi thenkhat chuan an lungkhamna tihreh nan damdawi an mamawh mai thei. Selective Serotonin Reuptake Inhibitors (SSRI) hi damdawi hman tam ber a ni. Mi tam tak chuan heng damdawi te hi CBT ang chi therapies nena hman dun a nih chuan a thawk tha ber tih an hmuchhuak.