Reflexology: Kephah hnuai lam pressure hmanga taksa tihdam

Ni rei tak hnathawh leh inchhung hna thawh hnua i chau lai hian mi pakhatin lo kal a, i ke a massage chuan eng ang nge a nuam ang tih i ngaihtuah ngai em? Chuta tang chuan hriselna leh hahdamna rilru put hmang chu sawifiah theih loh a ni. Mahse, ke massage pangngai aia kal, kan taksa peng hrang hrang damna thlen thei nia sawi, enkawlna bik a awm tih i hria em? Chu chu Reflexology kan tih chu a ni.

A awlsam zawngin, Reflexology chu eng nge ni?

Reflexology hi i kephah, i kutphah leh a chang chuan i beng-a pressure point bikteah pressure zawi zawia tih a ni . A hnuaia theory awm chu heng point te hi kan taksa peng hrang hrang leh system hrang hrang nen an inzawm tlat a ni. Kan taksa control tu remote control-a button awmte chu kan ke leh kutphahah a awm ang mai a ni. Heng pressure point te hi tihchak a nih chuan a inmil taksa peng hrang hrangte hnathawh a tha a, taksaa stress a tlahniam a, rilru hahdamna nasa tak i nei a ni. Hei hi ``zone therapy'' an ti bawk.

Tunah chuan hei hi acupuncture ang mai a ni em tih i ngaihtuah mai thei. Inanna engemaw zat awm mah se, hengte hi thil chi hrang hrang pahnih a ni. Acupuncture hian taksa pum puiah point a hmang a. Mahse, reflexology hian kephah, kut leh beng kephah lam a ngaihtuah ber a ni . Tin, massage pangngai a ni lo bawk.

He enkawlna hian eng hlawkna nge a neih?

Reflexology hlawkna ber leh langsar ber chu stress a tihziaawm a , rilru hahdamna leh thalai tharna a pe a ni . Mahse, hriselna lama harsatna engemaw i neih chuan heng hlawknate hi a nasa zawk mai thei.

Zirchiangtute sawi dan chuan taksaa stress a tlahniam chuan natna chi hrang hrang avanga natna leh lungawi lohna te chu enkawl a awlsam zawk a ni. Zirna 17 thlirletnaah chuan reflexology hmanga enkawlna dawngtute chuan an rilru a titha a, an natnate pawh an hmachhawn a awlsam zawk tih hmuhchhuah a ni.

Damdawi lam thil chi hrang hrangah direct-a nghawng a neih leh neih loh finfiah nan zirchianna tam zawk neih a ngai a, mahse mi thenkhat chuan a hnuaia natna atang hian hahdamna an dawng tih an sawi a:

• Lung zai tawhte lungkhamna tihziaawmna turin.
• Nau neih laia natna tihziaawmna turin.
• Arthritis natna atanga chhanchhuahna pe turin.
• Multiple Sclerosis (MS) ang chi natna avanga hahna leh vun natna tihziaawmna turin.
• Cancer vei te rilru leh taksa natna tihziaawm nan.

Chu bakah, a hnuaia dinhmunte tan hian chhanchhuahna a pe thei niin an ngai bawk.

• Sinus -a kaihhnawih harsatna.
• Hnung lam natna.
• Ek khal.

Reflexology session neih chhung hian eng nge thleng?

Okay, tunah chuan reflexology session-ah i kal ang u. Chutah chuan eng thil nge thleng tih i lo en ang u.

A hmasain, therapist chuan a bia ang che a, i hriselna, i ei leh in, i nunphung leh i damdawi lam dinhmun eng pawh a zawt ang che. Hei hian he enkawlna hi i tan a tha em tih leh i taksa peng hrang hrang (ke, kut, beng) i ngaih pawimawh tur tih hriat nan a pui ang. Hei hi zawhna i neih apiang zawh hun tha tak a ni bawk.

Hmun reh tak, hahdam takah hruai i ni fo ang. Soft music leh dim lighting hian i rilru a hahdam thei ang. Reclining chair-ah i thu thei a, massage table-ah i mu thei bawk. I thawmhnaw i phelh a ngai lo, mahse thawmhnaw nuam tak, loose-fitting inbel hi a tha hle.

Therapist chuan i ke hnuai lamah oil emaw cream emaw zawi zawiin a hnawih hmasa ang. Tichuan, hmanraw hrang hrang hmangin, ke pakhat khatin, ke pakhatin pressure nem tak atanga a hniam lam thlengin an pe tan ang. I kephah zawng zawng an khuh vek ang a, pressure point thenkhatah a vawi hnihna atan pressure an pe thei bawk.

Session pakhat hi minute 30 atanga 60 vel a ni tlangpui . Hetih hun chhung hian i rilru a hahdam em em ang a, i muhil pawh a ni thei. A châng chuan, i taksaah chakna a luang chhuak a, chu chuan rilru natna chi hrang hrang i nei thei bawk. Enkawl zawhah chuan i hahdam hle emaw, mak tak maiin i rilru a hahdam hle mai thei.

Engtin nge hei hian hna a thawh? A hnuaia theory awm chu

Reflexology hnathawh danah hian ngaihdan leh theory hrang hrang a awm a.

• Zone Theory: Hei hi a thupui ber a ni. Chumi ang chuan kan ke kephah chu zone pangaah then a ni. Tin, kan taksa pum pui hi lu atanga ke thlengin vertical-in zone sawmah kan insem bawk. He theory hian kephah hnuai lama zone pakhat press a nih chuan a inmil taksa zone-a organs te chu a nghawng a, natna chu a reh thei tih a sawi. I kephah chu i taksa pum pui map angin ngaihtuah rawh.
• Nervous system tihchakna: 1.1.Theory dang pakhat chu ke kephah chunga point awmte pressure pek a nih chuan nerve te a tichak a, central nervous system ah thuchah a thawn thin tih hi a ni. Hei hian taksa a ti hahdam a, kan thawk, thisen kal dan, leh immune system ang chi thilah nghawng tha tak a nei bawk.
• Thluak in natna a hriat dan thlak danglam: Hei pawh hi theory ngaihnawm tak a ni. I ke i massage laia i rilru hahdamna (light, soothing feeling) hian i stress a tihziaawm thei a, i mood pawh a ti tha thei bawk. Chu chuan i thluak hian natna a hmuh dan emaw, a hriat dan emaw a tidanglam a, natna i nei tlem zawk bawk.
• Vital Energy Flow: Hmanlai rin dan thenkhatah chuan kan taksa hian "vital energy" a luang chhuak a. Stress hian he energy flow hi a block thin. Hei hian taksa a tichak lo thei a, natna leh natna a thlen thei a ni. Reflexology hian heng blockage te hi a paih chhuak a, energy chu zalen takin a luang chhuak thei niin an ngai.

Engtikah nge reflexology treatment i neih loh ang?

He damdawi hi mi tam zawk tan chuan a him viau nachungin, a then phei chuan pumpelh a finthlak hle.

Engtin nge mi tling i hmuh?

Sri Lanka ramah chuan he thil atana a bik taka certified sorkar institution hmuh a harsa khawp mai. Mahse, mimal tawnhriat ngah tak tak, he service hi pe thin an awm a, spa leh wellness center hmingthang tak takah te, mimal pawhin an pe thin.

Enkawlna tur hmun emaw, mi emaw i thlan hmain an training, qualification leh experience te chu zirchiang hmasa phawt ang che. Tin, he service dawng tawh ṭhiante emaw, hmelhriat emaw zawh pawh a ṭha hle.