Pum chhunga gas, a hnuaia kal... zah tur thil a ni em? Thudik i sawi ang u! (Intestinal Gas & Flatulence) te hi a tha hle.

Flatulence leh flatulence chungchang sawi hi a zahthlak deuh niin a lang, a dik em? Naupang tê tête chuan heng thute hi an hriatin an nuih laiin, keini ang puitlingte chuan thil thleng lo anga inlan an tum thung. Mahse, a chang chuan, hei hi kan thunun theih loh a, buaina kan tawh chang a awm thin. Kan taksaah gas kan siam chhuak vek a, mahse mi tam takin an hre lo. Chuvangin vawiin hian he mualphona hi dah bo ila, flatulence an tih hi chipchiar takin sawi ila.

A chho leh a chhuk chu... Engtin nge heng pahnih hi an inzawm khawm?

A awlsam zawngin kan taksaah gas siam chhuah dan tlangpui pahnih a awm a.

A hmasa ber chu boruak kan ei thin hi a ni . Kan thawh lai te, hmanhmawh taka chaw kan ei lai te, carbonated drinks (soda ang chi) kan in lai te, a nih loh leh gum kan ei lai te hian hriat lohvin boruak kan ei thin. He boruaka gas, oxygen, nitrogen, carbon dioxide te hi taksaah an lut a.

A pahnihna chu kan intestine chhungah a thleng thin. Chaw kan ei zawh hian kan taksain a mamawh nutrients a hip lut thin. Tichuan ei tur la awm, ei theih lohte chu kan intestine lian chhunga bacteria tha tak takte chuan an tikehsawm ta a ni. Hetiang hian gas a siam chhuak thin. He gas hi farting kan tih tlangpui chu a ni.

A tlangpuiin he thawk chi hian rim a nei lo. Mahse, ei tur thenkhat, a bik takin sulphur awmna (entir nan, artui, sa, cabbage, etc.) ei hian thawk lamah rimtui tak a belhchhah thei a ni. Tin, bacteria thenkhat chuan methane emaw hydrogen sulfide emaw ang chi gas an siam thei bawk a, chu chuan rim a siam thei bawk.

Eng eitur nge pum chhunga gas siamtu?

Sikul i kal laia hla i chhiar thin kha i hre reng em? Bean chungchanga hla phuah te hi a takah chuan a dik a ni. Chaw thenkhat chu kan taksa tan a harsa deuh a, chuvangin gas a siam tam zawk thin. Heng chawte hi eng nge ni tih i lo en ang u.

Tin, mi thenkhat chuan bawnghnute leh bawnghnute atanga siam sugar lactose chu an ei thei lo bawk. He natna hi ``Lactose intolerance'' an ti a, he natna hi i neih chuan hnute i in emaw yogurt i ei hnuah gas leh bloating i nei thei a ni.

Mahse, thei, thlai leh thlai chi hrang hrang, gas a siam vang mai maia ei kha bansan suh, tih hi hre reng ang che. Kan hriselna atan an tha em em a ni. Eng ei tur nge i rilru hahna ber tih hi tlem i fimkhur a ngai chauh a ni.

Hei hi ‘a tam lutuk’ ang tih i ring em?

Mi hrisel tan ni khatah vawi 10 atanga vawi 20 vel gas a pass hi thil pangngai a ni. Doctor hnena "Gas tam tak ka nei" tia lo kal tam zawk chuan an taksaah gas pangngai lo tak tak an nei lo.

Thli vawn hian hriselna lamah harsatna lian tham a thlen lo a, mahse pum na emaw, lungawi lohna emaw a thlen thei.

Mahse, ni khatah vawi 50 aia tam gas i pass a nih chuan, leh symptom dang pawh i nei a, chu chu pum na nasa tak, pum puar, emaw i bawlhhlawh chhunga thisen emaw, oily material emaw passing , i doctor pan a, thurawn dil a pawimawh hle.

Gas tihtlem dan awlsam tak tak

He gas harsatna avang hian taksa emaw, khawtlang nunah emaw i rilru a hah a nih chuan, a tihtlem nan thil awlsam tlemte i tih theih a awm.

• Zawi zawiin ei la, i chaw ei chu uluk takin chew rawh. Hmanhmawh taka kan ei hian kan hriat lohvin boruak kan ei thin.
• Chewing gum tih tlem rawh.
• Soda ang chi carbonated drinks in loh tur.
• Artificial sweeteners awmna ei leh in tur tihtlem.
• Gas thlen thei nia hriat ei tur (e.g. bean, cabbage, lentils) chu a tlem berah ei thin ang che.
• Lactose intolerance i neih chuan , bawnghnute leh bawnghnute atanga siam thilte kha tihtlem rawh.
• Exercise hian chaw ei chakna a pui thei a ni.

Hemi atan hian damdawi a awm em?

Hei hi damdawi pakhat mah awm lo mah se, damdawi man tlawm ṭhenkhat chuan hahdamna engemaw chen a pe thei a ni. Mahse, damdawi eng pawh i hman hmain doctor nena inbiakna neih hi a him ber a, a tha ber fo tih hre reng ang che.

• Simethicone: (Brand hmingah hian Gas-X, Mytab, Phazyme te pawh a tel). Chûngte chuan intestine-a gas bubble lo awmte chu an tichhia a, awlsam zâwkin an kal thei a ni.
• Alpha-galactosidase: (Entirnan: Beano) tih hi a ni. Hei hi enzyme a ni. Thlai leh thlai chi hrang hranga awm, ei harsa sugar te chu a ti chhe thei a ni.
• Lactase: (Ex: Lactaid, Surelac) tih a ni. He enzyme hian lactose intolerant te tan a pui thin. Dairy ei hmaa ei chuan lactose a digest thei a ni.

Chûngte chuan hahdamna engemaw chen pe mah se, i harsatna chu a la awm reng emaw, chhinchhiahna dang a lo awm emaw chuan, doctor thurâwn la ngei ang che.