Tea-a sugar tlem te, chaw ei kham hnua snack ei te, chawhnu lamah cake chi khat... Sweet hi kan ngaina vek a ni lawm ni? Mahse he thlum duhna avang hian hriat lohvin nitin kan taksaah sugar tam tak kan dah thin. Hetianga sugar dah belh hian taksa rihna a tipung thei a, hriselna lama harsatna dang tam tak a thlen thei bawk. Chuvangin, tunah chuan mi tam tak chuan sugar aiah thil dang dang an sawi chhuak ta a ni . Chutiang alternative pakhat chu a lar chho zel a, chu chu Monk Fruit hi a ni. Hei hi chipchiar takin han thlir ila.
He Monk Fruit hi eng nge ni?
A awlsam zawngin sawi ila, hei hi thei rah, watermelon te tak te ang maia lang a ni a, China khawthlang lamah kum za tam tak chhung an lo chin tawh a ni. Tun hmaa Buddhist Monk-te’n an lo chin tawh avangin ‘Monk Fruit’ tia an vuah a ni. `lo han guo` an ti bawk. Pumpkin leh watermelon ang chi thei chi hrang hrang nen chhungkaw khata mi a ni.
Ngaihtuah teh, he thei hi tun hnaiah chauh hi sweet treat atan hman tan a ni. Mahse khawthlang ramah chuan hun rei tak chhung chu pum na leh khawsik ang chi natna damdawi atan an lo hmang tawh a ni.
Hei hi a langsar ber chu sugar pangngai aiin a let 100 atanga 250 velin a thlum zawk a ni! He thlum hi a rah ngeia awm antioxidants `(Mogrosides)` atanga lo chhuak a ni. Chuvang chuan naturally low -calorie sweetener a ni.
Monk Fruit powder ( sugar ) hi hetiang hian step tlemte hmanga siam a ni tlangpui:
- A hmasa berin a rah chu a hmin tha a, a tui chu a inthen a.
- Tichuan a tui chu tui lum nen chawhpawlh a, filter a ni.
- A tawpah chuan he tui thlum tak hi an vawt a, powder-ah an chantir ta a ni. Chu chu dawr atanga kan lei powder chu a ni.
Monk Fruit hman hian eng hlawkna nge a neih?
Sugar alternative tam tak chuan i kâah thlum danglam tak a hnutchhiah a ni. Mahse Monk Fruit hian chutiang thlum mak tak chu a hnutchhiah tlem hle. Tin, a hman hian hriselna atana hlawkna engemaw zat a nei bawk. Anni hi ngun zawkin han thlir ila.
| Chhawr tangkai | Hrilhfiahna A awlsam |
|---|---|
| Calorie a tlem | Hei hi kan taksaah hian sugar angin a digested lo va, chuvangin i ni khata calorie i dah zat tihtlem nan a pui thei hle. |
| Thisen sugar level ah nghawng a nei lo | Hei hi zunthlum vei tan pawh duhthlan tur tha tak a ni a, a chhan chu thisen sugar level a tisang lo. I glycemic control vawng reng turin a pui bawk. |
| Inflammation a tihziaawm (Anti-inflammatory) . | A sweet-tasting components (mogrosides) hian taksaa inflammation tihziaawmna a nei a. |
| Cancer cells te a do thei | Zirna thenkhatah chuan heng (mogrosides) te hian cancer cell te thanna control nan a pui thei tih hmuhchhuah a ni a, mahse hemi chungchangah hian zirchianna tam zawk neih a ngai a ni. |
| Ha tan harsatna a awm lo | Hei hian a takah chuan sugar a pai lo va, chuvang chuan ha hring chungchangah ngaihtuah buai a ngai lo. |
| Tlemte a awm a. | Sugar aiin a let 150-200 velin a thlum zawk avangin i duh ang thlum i hmuh theih nan tlem te chauh i mamawh a ni. Chuvangin packet pakhat hi rei tak a daih thei a ni. |
Monk Fruit hi ei leh in lama mamawh bik nei tan a tha em?
US Food and Drug Administration (FDA) chuan 'Generally Recognized as Safe ( GRAS )' tiin a pawm.
Ka sawi tawh ang khan hei hi zunthlum vei tan chuan a tha hle a, a him hle bawk a, a chhan chu thisen sugar level-ah nghawng a nei lo.
`Keto` ang chi special diet ei thinte zingah pawh a lar hle a, a chhan chu taksaah carbohydrates a dah tel loh vang a ni.
Hmeichhe naupai leh naupang tête tana hman phalsak ni mah se, heng mimalte chungchangah hian zirchianna thuk tak a la awm tawk lo. Chuvangin, damdawi lam harsatna i neih emaw, nau i pai emaw, naupang hnena i hruai dawn emaw a nih chuan i pek hmain doctor rawn hmasa phawt a tha.
Engtin nge Monk Fruit hi kan hman?
Sugar i hman zawng zawng deuhthaw aiah i hmang thei bawk. Hetianga inthlak hian i sugar leh carbohydrate intake tihtlem kawngah kawng thui tak a zawh dawn a ni.
Mahse hre reng ang che, sugar aiin a let 150-200 velin a thlum zawk a, chuvangin i hmang tlem hle tur a ni. A thlum sang em avangin dawr hrang hranga thil siamah sweetener dang nen pawh a pawlh theih bawk. Chuvangin i lei hmain a label kha ngun takin chhiar hmasa phawt ang che.
Monk Fruit hi hetiang hian i hmang thei ang:
- Tea leh coffee-ah hian sugar aiah sugar tlem telh la.
- Fruit salad chungah tlem tal drizzle rawh.
- Yogurt leh skim milk ang chi thil te chu thlum tir rawh.
- I duh ber cake leh pudding i siam dawnin sugar aiah hei hi tlem tal hmang la.
Thil tha dang chu a lumna sang tak a tuar thei a, chuvang chuan baking atan pawh a tha hle. Kum za tam tak chhung China ang ramah hian side effect nei lovin hman ni mah se, khawthlang ramah chuan a zirchianna chu a la kal zel a ni. Chuvangin, eng thil pawh ang bawkin, a tlem berah hman hi a finthlak hle.
Take-Home Thuchah a ni
- Monk Fruit hi natural sweetener a ni a, thei atanga siam a ni a, sugar aiah hman theih a ni.
- Calorie a nei lo va, thisen sugar level a tisang lo. Chuvang chuan zunthlum vei te tan leh taksa rihna tihtlem tumte tan a tha hle.
- Sugar aiin a let 150-200 velin a thlum zawk avangin a tlem hle (e.g., teaspoon khat vel) i hmang tur a ni.
- Hei hi a tlangpuiin a him nia ngaih ni mah se, damdawi lam harsatna i neih emaw, naupai emaw, fa i neih emaw chuan naupang i pek hmain i doctor rawn hmasa phawt ang che.
monk fruit sinhala, monk fruit sugar, sugar aiah thil dang, zunthlum tan sugar tha, calorie tlem thlum, lo han guo, nun hrisel
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