Waist Trainer hman hi i taksa tan a tha em? Hemi chungchang hi han sawi ila! (A kawrfual Trainer) .

Social media-ah emaw, ṭhiante zingah emaw ‘waist trainer’ tih hi i hre tawh mai thei, a dik em? Mi tam tak chuan hengte hi kawr tizau turin an hmang a, taksa pianphung mawi tak, chu chu ‘hourglass’ ang maia siam nan an hmang niin an sawi. Mi tam tak chuan hengte hi an duh em em a, a chhan chu a rang thei ang bera kawr chu a te zawkin a lang thei a ni. Mahse, hei hian hlawkna a nei tak tak em? A nih loh leh hriat lohvin kan taksa a tichhe em ni? Awle, vawiin hian he thu hi chiang takin sawi ila.

Heng waist trainer te hi engte nge ni?

A awlsam zawngin sawi ila, waist trainer hi underwear chi khat a ni a, kan kawr velah kan bun a, taksaah a nghet hle. Hengte hi puan chak tak, inzawmkhawm thei `spandex`, `nylon` emaw `latex` emaw hmanga siam a ni. Tun hmaa kan pi leh pute hunlaia hmeichhiate’n corset an hak thin kha i hre reng mai thei. Hei hi chutiang thil chu a ni.

Chûngte chu i kawrfual vêlah an khuh a, hook, laces emaw adhesive tape emaw hmangin an nghet tlat a ni. Waist trainer thenkhatah chuan vertical plastic emaw metal boning emaw an nei thin. Chungte chuan i kawr pianzia chu a hmunah an vawng tlat a, a dinglam leh nghet takin a vawng tlat a ni. A zuartute chuan nitin i hman hun chu zawi zawiin tipung la, chu chu hmang chhunzawm zel turin an ti.

Chûngte chuan hna a thawk tak tak em? Engtin nge i kawr chu a te zawka i lan theih ang?

Waist trainer hian i pum leh i kawr chhung hmun chu nghet takin a chelh a, a chelh tlat a ni. Sponge hrual ang maiin ngaihtuah la, a tlahniam ang. I hak chuan i kawr chu a te zawkin a lang ang a, i taksa pawh a toned zawk ang.

Company tam tak chuan heng thilte hi "permanent waist reduction" leh "weight loss" tiin an hralh thin. Mahse thudik tak chu, inthlak danglamna nghet tak an pek apiang hi a tlem hle. Tin, chu inthlak danglamna tenau tak pawh chu i thlen theih nan i beih a ngai dawn a ni.

Waist Trainer leh Shapewear Inthlauhna

Shapewear pawh hi undergarment a ni a, taksa pianzia ti mawi turin an ha thin. Mahse, thawmhnaw hnuaia taksa hmun thenkhat "smooth" nan chauh hman a ni. A result hi hun eng emaw chen chauh a ni tih mi zawng zawngin kan hria. Tin, shapewear hi waist trainer aiin puan stretchy zawk, lightweight zawka siam a ni bawk.

Waist Trainer leh Sweatbands Inthlauhna

Sweatband hi exercise i tih laiin i pum chhunga i bun thin band a ni. Puan thaw thei lo atanga siam an ni. Hei hian i pum vel a ti hah nasa hle. Mahse thau a melt lo.

Waist trainer hman hian i taksa rihna tihtlem nan a pui tak tak em?

Hei hi mi tam takin zawhna an neih a ni. Heng advertisement-ah hian thudik a awm em tih i en ang u.

Belly fat hi a tlahniam dawn em ni?

Aih.Waist trainer chuan pum thau a tihtlem thei lo. Hei hi thudik lo lian ber a ni. Thau hi kan taksa pum puiah a khawlkhawm a. Kan taksa rihna kan tihtlem chuan kan taksa pum a\angin thau a bo \hin. Hmun khat chauh kha khauh takin thau i hloh thei tih ngaihtuah hi a dik lo.

I thawmhnaw hak hian i taksa rihna i tihtlem thei em?

Waist trainer i bun hian i pum vel ah i thawmhnaw a chhuak nasa hle. Mahse, thawmhnaw chu i taksaah tui a ni. Chu chu tui i rit lo tihna a ni a, thau i hloh lo tihna a ni. Tui i in veleh i taksa rihna hloh chu a lo let leh thin. Thau hal dan tha ber chu exercise lak hi a ni.

I ei leh in control hian i thau i tihtlem dawn em?

Waist trainer hian i pum a tikhauh avangin ei tur i nei tlem zawk a ni. Chuvangin i ei duhna a tlahniam a, i ei tlem thei bawk. Hei hian taksa rihna tlem a tihtlem phah thei. Mahse hei hi taksa rihna tihtlem dan hrisel tak a ni lo. Tin, a sustainable lo bawk.

Waist trainer hman hian hriselna atana hlauhawmna nasa tak a thlen thei

Hun eng emaw chen atana mawina zawn kawngah hian kan taksa kan tihchhiat dan hi hriat loh a pawimawh hle. Hun rei tak chhunga waist trainer hman hian hriselna lama harsatna lian tak a thlen thei a ni.

Chuvangin, waist trainer i hman chuan engtin nge i fimkhur ang?

Hun bik atan ang maiin, hun eng emaw chen atan kawr i siam a ngai a nih chuan, darkar tlemte chauh i hmang tur a ni tih hre reng ang che . Hun rei tak hman loh tur, a bik takin zan lama mut laiin , emaw, ni tam tak chhung chu hman loh tur a ni.

Waist trainer aia hrisel leh awm reng tur dang engte nge awm?

Permanent, healthily slim i kawr leh shape mawi tak neih theihna awmchhun chu ei leh in tha leh exercise dik tak inzawmkhawm hi a ni .

I pum leh hnungzang ruh (core muscles) tihchak hian i kawr chu natural takin a ti slim thei a ni. Chutianga tih theihna tûr exercise awlsam tak tak ṭhenkhat chu hetiang hi a ni:

1. Side Plank: I sir lamah mu la, i hips te chu chawi sang la, i elbow leh ke te chu i weight atan hmang ang che. Second 30-60 vel vawn la, a sir lehlamah switch leh rawh.

2. Russian Twist: Leiah thu la, i khup ben la, i taksa chu hnunglam deuhin tilt la, i kut chu vawn tlat la, i taksa chu dinglam leh veilamah twist rawh.

3. Bird Dog: I khup leh kut chu leiah dahin i kut dinglam chu hmalam pan la, i ke veilam chu hnunglam pan la. Second engemaw zat balance la, switch leh rawh.

4. 4. A rilru a hah lutuk chuan a rilru a buai em em a.Standing Side Crunches: Ding chungin, i kut chu i lu sir lehlamah dahin, i dinglam elbow chu dinglam sir lamah hniam la. Tichuan veilam lamah tih leh leh ang che.

Hetiang exercise rual hian ei leh in tha tak i ei chuan taksa hrisel leh mawi tak chu engmah hlauhawm lovin i vawng reng thei a ni.