Social media, Facebook leh TikTok-ah te "Chia Seed Water" chungchang video i hmu tawh mai thei. Mi tam tak chuan thau tihtlem nan a pui a, chaw ei kham nan a tha a, i taksa tan pawh a tha hle niin an sawi. Chuvangin, he chia chi trend-ah hian kan inhnamhnawih a, kan hman tan hmain, a chungchanga kan hriat tur tak takte hi han sawi ila. A chhan chu, eng nge a nih chiah hre lova hman a tha lo.
A hmasain, heng chia chi te hi eng nge ni?
Chia hi Mexico leh Guatemala ang ram thlaler hmuna lo piang thlai chi a ni. A nihna takah chuan kan rama mint chhungkaw zinga mi thlai a ni. Tun hma chuan chia chi hi Aztec leh Mayan civilization-a mite ei tur ber atan an hmang thin a.
Mi tam tak chuan "superfood" an ti. Chu chu heng thlai chi te te hian taksa tana tha tak tak fiber, nutrients leh minerals tam tak a pai vang a ni. Mahse hriselna atana hlawkna kan hriat thin, a bik takin taksa rihna tihtlem leh chaw ei khamna tihziaawmna hi rannung zirchianna atanga lak a ni ber. Mihring chungchangah hian zirchianna lian tham a la awm lo. Mahse, chia chi hi a tlem berah kan ei chuan hriselna atana hlawkna engemaw zat kan hmu thei a ni .
Okay, chuti a nih chuan engtin nge he chia tui hi i siam ang?
A siam a awlsam khawp mai. I tih tur chu tui glass khatah (250 ml vel) chia chi tablespoon hnih vel dah la, rei vak lo thut tir mai tur a ni. Mahse tlem i nghah a ngai a, a chhan chu minute engemaw zat hnuah he mixture hi a thim deuh tan ang a, gel ang mai a ni ang.
Chia chi hian tuiah a rit zawng aiin a let sawmin a hip lut thei a ni. Jelly ang maia in duh loh chuan in vat vat a tha.
A bul tanna i nih chuan hetiang hian ti rawh:
- Tlemte atanga tan: Chia chi tablespoon chanve vel la la, tui glass khatah dah rawh.
- Minute 10 vel hnim turin dah la: Thlai chu tui chu hip lut turin hun pe la, gel siam rawh. Rei lutuka dah a nih chuan in tur khawpin an thim thei a ni.
- A thlum thlak danglam: Chia chi hian a thlum danglam bik a nei lo va, chuvangin lime tui emaw, i duh ber thei tui emaw tlem te te i dah thei a ni. Chutiang chuan i tui zawkin i inhria ang. Mi thenkhat chuan thei chi hrang hrang hmin te pawh an dah tel bawk.
Hei hi i taksain a chhang tha a nih chuan ni engemaw zat hnuah chia chi chu tablespoon khat, chutah chuan pahnih thlengin i tipung zauh zauh thei ang.
Chia chi hian ei leh in lama a thatna tak tak chu engte nge ni?
Heng thlai chi te tak te chhunga nutritional value hi a nasa tak zet a ni. Chia chi tablespoon hnih (gram 28 vel) chhunga awm chu han thlir ila.
| Nutrient section a ni | A sawifiahna leh a hlawkna |
|---|---|
| Fiber a ni | Gram 10 vel a awm. Hengte hi soluble fibers an ni a, digestion a ti slow a, fullness feeling a pe bawk. Constipation venna atan pawh an pui bawk. |
| Protein a awm a | Gram 5 vel a awm. Taksa tana pawimawh amino acid 9 awm zawng zawng awmna protein source kimchang tak. |
| Omega-3 Fatty Acids hmanga siam a ni | Thlai atanga omega-3s tha ber pawl, a bik takin alpha-linolenic acid (ALA) , chu chuan thinlung natna hlauhawmna a tihziaawm thei a ni. |
| Mineral lam thil a ni | Calcium, phosphorus, magnesium, iron, leh zinc te awmna tha tak a ni. Iron leh zinc hmuhna tha tak a ni a, a bik takin sa leh sangha ei lo tan chuan a tha hle. |
| Antioxidants a awm bawk | Antioxidant tam tak a pai a, chu chuan taksa cell te a chhiat loh nan a venghim a ni. Hengte hian hun kal zelah lung natna leh cancer ang chi natna laka invenna a pui thin. |
Weight loss leh cholesterol ah a pui tak tak em?
Hei hi mi tam takin harsatna an neih a ni. Research-in chia chi ei hian taksa rihna a ti tlahniam tih finfiah a la ni lo. Mahse, zirchianna thenkhatah chuan waist circumference hi inch chanve velin a tlahniam thei a, thisen sang pawh a tlahniam deuh thei bawk.
A awlsam zawngin chia chi a fiber tamna hi a niChuvang chuan hei hi i in hian i chawl tih i hria. Tichuan riltam i nei tlem tawh ang. Tin, chaw ei a slow avangin thisen sugar level sang nghal mai pawh hi control a ni bawk. Chuvangin calorie tihtlem hmanga i ei leh in control thin i nih chuan he chia chi atanga i ei leh in te hi i ei leh in control tha turin a pui ang che. Chu chu i taksa rihna tihtlem nana indirect support i hmuh chu a ni.
Side effect a awm lo em ni? Hengte pawh hi fimkhur rawh
Chia chi tui hi mi tam zawk tan chuan in tur him tak a ni. Mahse, a chang chuan side effect a awm thei. A bik takin fiber i ei tam loh tlangpui chuan chia chi hman tan nghal hian heng harsatna te hi a thlen thei a ni.
- Bloating (bloating) a awm
- Gas a ni
- Kawthalo
- Pum a na
- Constipation: Hei hi mak deuhin a ri mai thei, a dik em? Chia chi hi constipation atan a tha nia sawi ni mahse, tui i in tlem chuan , chia chi hian a takah chuan i taksa atanga tui lakchhuah hmangin constipation a ti na zual thei a ni. Chuvangin chia chi i ei dawn a nih chuan nilengin tui tam tak in thin ang che.
Vaukhânna pawimawh tak: Chia chi hring ei ngai suh la, a chungah tui in rawh. Thlai hring chu kawr emaw, chaw kawng emaw-ah a tang thei a, tuiin a hring nghal a, thawk harsatna a thlen thei bawk. Hei hi ei harsa (dysphagia) tan chuan a hlauhawm hle thei a ni. Chuvangin chia chi hi ei hmain tuiah emaw, yogurt ang chi chaw tui takah emaw hnim hmasa phawt ang che.
Heng mite hian chia chi an lei hmain ngaihtuah nawn leh tur a ni.
1. Digestive system natna vei: ``(Diverticulitis)`` ang chi natna i neih chuan chia chi hian natna a tizual thei. Chuvangin, pum na leh gas ang chi harsatna i neih fo chuan chia chi i hman hmain doctor zawt hmasa phawt ang che.
2. Nut Allergy nei te: Chia chi hi a tlem hle. Mahse, zirchianna thenkhatah chuan sesame seeds emaw peanuts emaw allergy nei te pawhin chia seeds allergy an nei thei bawk. Chuvangin, chutiang allergy i neih chuan pumpelh emaw, him lam pan tura doctor thurawn la emaw chu a finthlak hle.
3. Damdawi thenkhat ei thinte:
- Chia chi a omega-3s a awm avangin thisen tithianghlimtu nen an inzawm thei a ni .
- Zunthlum leh thisen sang damdawi hman tangkaina a tipung thei bawk. Chuvangin damdawi eng pawh rei tak i ei a nih chuan i ei leh in ah chia chi i dah hmain doctor nen inbiak hmasak phawt a pawimawh.
Engtin nge chia tui tih loh chu hengte hi i ei theih ang?
Chia tui in duh loh chuan he chi nutritious hi i ei leh in ah telh dan dang a awm bawk.
- Chia Pudding: I duh ber bawnghnute (bawnghnute, coconut hnute, emaw soy hnute)-ah chia chi tablespoon hnih dah la, vanilla tlem emaw, cocoa powder tlemte emaw dah la, zan khat chhung refrigerator-ah dah rawh. Chawhmeh tui tak, nutritious tak a ni.
- Smoothie: I siam tur fruit smoothie ah hian chia chi tablespoon khat dah la.
- Yogurt emaw oats emaw nen: Chawhmeh atan i yogurt emaw oats emaw chungah chia chi thenkhat theh la.
- Salad atan: I siam salad dressing-ah chia chi thenkhat mix la.
Nutritionist te chuan ni khatah chia chi tablespoon hnih aia tam ei loh a tha ber an ti tlangpui.
Take-Home Thuchah a ni
- Chia chi hi chaw tha tak a ni a, fiber, protein, omega-3s, leh minerals te a pai tam hle.
- Hengte hi i hman chuan a tlem lutuk atanga tan la , nitin tui tam tak in theihnghilh suh.
- Side effects, bloating leh gas ang chi a thlen thei a, chuvangin zawi zawiin tipung rawh.
- Chia chi hring ei ngai suh. I hman hmain tuiah uluk takin hnim hmasa phawt ang che.
- Digestive system natna, allergy, ei harsa, emaw, damdawi eng emaw (a bik takin thisen tithianghlimtu , zunthlum, emaw thisen sang) i ei rei a nih chuan chia chi i hman hmain doctor rawn hmasa phawt ang che.
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