I vawt reng em? Hei hi a chhan leh a chinfel dan (Cold Intolerance) kan sawi dawn nia.

Midang zawng zawngin fan an hman lai hian nangmah chauh hian blanket i mamawh em? A nih loh leh ni lum pangngaiah chuan midang aiin i khur nasa zawk em? A châng chuan hei hi i taksa chi a ni thei bawk. Midang aiin khawsik i hrethiam deuh tihna a ni. Mahse, rei tak i vawt chhunzawm zel a nih chuan, boruak lum takah i awm lai pawhin a ni mai thei, chu chu kan ngaihven ngai hriselna lama harsatna i neih chhinchhiahna a ni thei. Chuvangin, vawiinah hian he thu hi chipchiar deuhin han sawi ila.

Khawsik nen hian eng symptom dang nge lo awm?

I khawsik reng reng chuan symptom dang i nei thei bawk a, chungte chu:

• Na
• Tingling tih hriatna
• Ke ruh leh ke ruh (limbs) leh tingling
• Chills a awm
• Taksa khauh emaw, nuam lo emaw
• Chak lo anga inhriatna
• Vung
• Vun rawng danglam (a bik takin kut zungtang leh ke ruh) .
• General discomfort tih hriat

Heng symptoms i neih hian i taksain khawsik a tuar harsa tihna a ni. Hei hi chhan hrang hrang a awm thei.

I lum reng theih chhan ber berte

Hriselna lama harsatna engemaw zat a awm a, chu chu khawsik reng rengin a hnungtawlh thei a ni. Hengte hi table pakhat hmangin i hrethiam mai ang u.

Taksa rih zawng (BMI) tlahniam .

Body mass index, a nih loh leh BMI hniam chuan taksa thau a tlem tihna a ni. Taksa thau hian insulation angin hna a thawk a, lumna vawng reng turin a pui bawk. Muscle hian lumna a siam bawk. Chuvangin, i BMI 18.5 aia tlem a nih chuan taksa thau leh thau i neih tlem avangin midang aiin i lum zawk mai thei.

Engvangin nge hmeichhiate hian mipa aiin an vawt zawk?

Hei hi mi tam tak tan pawh harsatna a ni. Hmeichhia hian mipa aiin metabolic rate an nei tlem zawk tlangpui. Chumi awmzia chu taksain chawlh laiin chakna a hal tlem zawk tihna a ni. Hei hian lumna a siam tlem phah a ni. Tin, hmeichhe hormone estrogen hian taksa lumna a tihniam thei a, a tawp thlenga thisen kal a ti tlem thei bawk a, chu chuan khawsik hriatna a tipung thei bawk.

Engvangin nge exercise ka tih zawh hian ka vawt thin?

Exercise laiin i taksa chu a lum hle nachungin, exercise i tih zawh chuan i taksa lumna chu a thawmhnaw a chhuah avangin a tlahniam a ni. A châng chuan hei hi a tlahniam lutuk thei a, khawsik pawh i hre thei bawk. Mahse, hei hi dehydration nasa takah pawh a thleng thei a, chuvangin exercise i tih laiin tui tam tak in theihnghilh suh.

Khua a vawt laiin i thawmhnaw i chhuah chuan engtin nge ni ang?

Thawmhnaw hi a tlangpuiin khaw lum vang a ni a, mahse a chang chuan khawsik i hriat chuan i thawmhnaw a chhuak thei bawk. Hei hi stress, lungkhamna emaw, panic attack emaw laia taksain ‘fight or flight’ a chhanna vang a ni thei.

Mahse, hei hi khawsik, natna hrik, heart attack emaw, damdawi lam natna khirh tak dang emaw chhinchhiahna a ni thei bawk.

A bik takin, khawsik natna nen hian heng symptoms te hi i neih chuan doctor rawn la nghal rawh:

• Fainting a ni
• A rilru a na
• Taksa natna
• Luak chhuak
• Thâwk harsa

I khawsik reng reng hian eng nge i tih thin?

Hemi hmang hian thil tha ber ber a awm a.

1. A hmasa berin Doctor hnenah a chhan hriat chian hmasa phawt ang che.

A pawimawh ber chu i doctor nen hemi chungchang hi sawipui a ni. I natna lan chhuah dan chu ngun takin a ngaithla thei a, a tul chuan thisen test a nei thei a, i khawsik chhan dik tak a hre thei bawk.

2. A chhan enkawl

Enkawlna chu a chhanah a innghat.

• If you have anemia , i doctor chuan iron emaw vitamin B12 pills/injection emaw i pe thei ang.
• Hypothyroidism hi harsatna a awm chuan a tul anga hormone damdawi pek a ni ang.
• In case of diabetes , thisen sugar level control nan damdawi pek thin a ni.
• Meizial zu mi i nih a, i thisen kalna kawngah harsatna i neih chuan meizuk bânsan chuan ṭanpuitu lian tak a ni ang.

3. Taksa lumna tur thil tenawm

Damdawi lam chhan nei lova khawsik mai mai i nih chuan hengte hi han ti ve teh:

• Thawmhnaw layer engemaw zat ha rawh.A hnuaiah vest, a chungah kawr, a chungah sweater ang maiin.
• In tur lum (caffeine leh zu tel lo) in thin ang che. Soup lum pawh hian taksa tan hriselna ropui tak a thlen ang.
• I lu, i kawr, leh i beng khuh nan lukhum emaw, kawrfual emaw hmang la .
• Thawmhnaw hnim inbel suh. Ruah sur kara i thawmhnaw i hnim emaw, i hnim emaw chuan i thawmhnaw thlak vat la, i vawt ang.