Exam hall-ah emaw, office-a inkhawm pawimawh takah emaw hmun reh takah i awm a, i pum atanga ‘gurgling’ thawm ri nasa tak i hriat lai khan i mualpho ngai em? A nih loh leh, i mut tum laia i pum atanga he thawm lo chhuak avang hian zanah i muhil thei lo ngai em? Hei hi mi tam takin harsatna an neih a ni. Chuvangin vawiinah hian engvangin nge kan pum hian hetiang ri hi a siam tih hi han sawi ila, thil pangngai a ni em, hlauh tur a ni em?
Engvangin nge ka pum hian chaw ei zawhah thawm a siam?
Chaw ei zawha i pum chhungah rumbling sound i hriat chuan i digestive process-a thil pangngai a nih a rinawm ber. A dik zawka sawi chuan kan pum leh kan chhungril chhunga ruh smooth tak takte hi kan inzawm khawm a, kan relax a, kan ei tur chu digestive tract hnuaiah a nawr thla a ni. Hetiang kalphung hi peristalsis an ti a. Heng ruhte hian hna an thawh hian kan pum chhunga ei leh in, tui leh boruak te chu a inhmeh khawm a.
I pum chu washing machine angin ngaihtuah rawh. Tui leh sahbawn nena thawmhnaw inher ri ang bawkin, chaw, chaw ei tur tui leh boruak te chu i pum chhungah a inhmeh khawm avangin ‘gurgling’ ri siam hi thil pangngai tak a ni. Hei hi damdawi lam hming pawh a awm - `(Borborygmus)`.
Tin, stress a san chuan pum chhunga thawm a awm thei bawk . Exam a hnaih lai emaw, kan buai lai emaw ang hun lai hian kan chaw ei dan (digestive system) a danglam thei a, hetiang thawm hi a siam thei a ni.
Engvangin nge i riltam lai hian i pum a rawn hrual?
Kottu dawr tha tak i paltlang lai emaw, Bakery atanga chhang lo chhuak rim i hriat lai emaw khan i pum a rawn ri nghal vek tawh em? Chu chu a chhan pawh a awm.
Kan riltam tan chuan, a bik takin thil tui tak kan rim emaw, kan ngaihtuah emaw hian kan thluak hian kan pum chhungah signal a thawn thin. He signal hian pum chu a tichak a, `(Ghrelin)` tih hormone a siam chhuak thin. He hormone hian riltamna min thlentu a ni. Hei hian chaw a lo thlen hma pawhin chaw ei tur inbuatsaihna atan pum leh ril chu a inzawm tan tir thin. Hetianga pum ruak chhunga taksa ruhte hi an inzawm khawm chuan a chhunga boruak leh tui awmte chu hma leh hnungah an nawr a, chu chu chu ‘gurgling’ ri siamtu chu a ni. A awlsam zawngin, riltamna i hriat chu a ni.
A chang chuan kan riltam loh lai pawhin kan pum hian thawm a siam thei. A chhan chu eitur thenkhat kan ei thin vang a ni.
Entirnan, cabbage, cauliflower, broccoli, lentils, chickpeas ang chi ei tur te hi kan taksa tan chuan ei harsa deuh a ni. Chungte chu an hmin chuan intestine-ah gas tam lutuk a lo chhuak thin. He gas hi a kal kual vel hian pum hian thawm a siam thei a ni.
Tin, diet soda leh sugar-free gum ang chi thil, ei harsa tak takte hian pum thawm a siam thei bawk. Hetiang harsatna i neih chuan kar engemaw zat ei tur diary ziak la.Eng ei tur nge he thu hi a ri nasa zawk?
A bik takin thil pakhat fimkhur tur chu bawnghnute leh bawnghnute atanga siam thil te hi a ni . Mi tam tak chuan bawnghnute, lactose-a sugar awm chu an ei thei lo. He natna hi ``Lactose intolerance'' kan ti a ni.Hetiang natna vei te hian bawnghnute an in emaw, yogurt emaw cheese emaw ang chi an ei hian bloating, flatulence, gas an nei thin.
He thawm hi ka ngaihtuah tur em ni? Engtikah nge Doctor ka hmuh ang?
A tam zawkah chuan pum ri hi riltam leh chaw ei dan pangngai a ni. Chuvangin thawm ri avanga hlauthawng tur a awm lo. Tui pipe atanga tui luang chhuak kan hriat thawm ang mai a ni. Dik tak chuan doctor-te chuan i pum chhungah stethoscope an dah ang a, heng bowel sound pangngai te hi i hre thei em tih an zawt ang.
Mahse, he thawm ri kaihhnawih symptom dang kan ngaihtuah a ngai fo thin.
| Thil awmdan pangngai, hlauh a ngai lo | Damdawi lam thurawn lak nghal tur |
|---|---|
| riltam laiin thawm siam. | Pum natna nasa tak emaw, pum na tak tak leh pum thawm ri te. |
| Chaw ei zawha thawm siam. | Persistent bloating leh lungawi lohna. |
| A aw chauh chu harsatna dang awm lovin a la awm. | Ni tam tak chhung chu ril\am emaw, chaw ei kham emaw ang chi dinhmun. |
| Zanah boruak reh takah thawm tam zawk hriat. | Nausea emaw, luak chhuak emaw. |
| Thluak chhunga thisen awm (rectal bleeding). |
Heng symptoms pakhat emaw a aia tam emaw hi pum ri nen i neih chuan doctor hnenah thurawn dil ngei ang che.
He thawm hi tihziaawm nan eng nge tih theih ang?
Hei hi thil pangngai ni mahse, mipui hmaa neih hi a zahthlak i tih chuan, he thawm hi tihziaawmna tur thil awlsam tlemte a awm.
- Chaw ei zawhah kea kal rei rawh: Workout lian tak a ni lo, minute 10-15 chhunga kal rei vak lo chauh a ni. Hei hian chaw ei (digestion process) a pui hle.
- Tui tlem tlem in rawh: Nilengin vawi khatah tui tam tak in ai chuan tlem tlem in in thin ang che.
- Zawi zawiin ei rawh: Kan ei vat chuan boruak kan ei tam zawk. Chuvangin hun hmang la, chew tha la, i hmui khar chungin ei rawh.
- Gas thlentu ei leh in tur tihtlem: Soda, artificial sweeteners, leh thlai ei harsa i tih (cabbage leh lentils ang chi) te ei tlem tum ang che.
- Stress enkawl rawh: I rilru hahdam tum ang che. Ngaihtuah emaw, music ngaihthlâk emaw ang chi thilte hian a ṭanpui thei a ni.
- Meizial i zuk chuan bansan rawh: Meizial in hian boruak kan ei tam phah bawk. Digestive system tan pawh a pawi hle. Hei hi tihtawp i duh chuan doctor hnen atangin tanpuina i dil thei ang.
- riltam suh: Chaw ei ber inkara chawhmeh tlemte, hrisel tak ei hian riltamna a tiziaawm thei a ni.
Take-Home Thuchah a ni
- Pum hur hi riltamna emaw, chaw ei kawng emawa thil awm pangngai, hlauhawm lo tak a ni fo thin.
- Stress leh eitur thenkhat (dairy foods, cabbage, lentils) te hian he aw hi a siam thei a ni.
- Chu thawm chu natna dang, natna nasa tak, puak chhuak, ril\am, emaw, chaw ei kham emaw a awm chuan damdawi lam dinhmun chhinchhiahna a ni thei a, chuvangin doctor pan nghal rawh.
- Nunphung tihdanglam awlsam tak tak, zawi zawia ei te, tui tlem in te, chaw ei khama rei vak lo kal te hian he aw hi a thunun thei a ni.
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