I kutphah na pawh i tuar ve em? (Wrist Pain) Hemi chungchang hi chiang takin i zawng chhuak ang u

Nilengin kan kut hmanga hna engzat nge kan thawh? Thuziak atanga, huan siam thlengin, kan phone hman thlengin, rit phurh thlengin, kan kutphah hi engkim atan hman a ni. Chuvangin, hetiang taka kan thawhrim a ngai a nih chuan, kan kutphah natna emaw, nuam lo emaw tlemte pawh nise, kan ni khat chhung zawnga nghawng a neih theih dan chu in hre ngei ang. A tam zawkah chuan he natna hi ni rei lo te chhungin a reh thin a, mahse a chang chuan thil pawi tak chhinchhiahna a ni thei bawk. Chuvangin vawiin hian he kutphah na hi han sawi ila.

He wristband hi eng nge ni tak tak?

A awlsam zawngin, wrist hi joint mai a ni lo. Machine te tak te, complex tak ang mai a ni. He hmun tlemte chhungah hian thil tam tak a thleng a, chu chuan kan kut bending leh twisting movement zawng zawngah a pui a ni.

• Ruh: Kut hi ruh chi hrang hrang te tak te tam tak atanga siam a ni.
• Muscles: Heng muscle te hian kut leh kut zungtang te an ti che a.
• Nerves: Heng nerve te hian thluak atanga kut thlenga thuchah an keng a, kut atanga thluak thlenga hriatna (lumna, vawt, na) an keng tel bawk.
• Tendons leh Ligaments: Hengte hian ruhte a thlunzawm a, ruh chu a tichak reng a ni.
• Thisen kalna kawng: Hengte hian tissue zawng zawngah thisen an pe chhuak vek a.

Heng zinga pakhat tal a chhiat emaw, a hliam emaw a nih chuan kan kutphah natna kan nei tan thin.

Khawiah nge a natna chu i hriat?

Doctor-in i natna chungchang a zawh chuan i kutphahah khawiah nge a awm tih chiang taka hriat an tum ang. Hei hian natna hriatchhuahna kawngah nasa takin a pui dawn a ni.

• Ulnar wrist pain: I kut zungtang te tak te awmna i kut sir lamah i kut a na a nih chuan he chi hi a ni thei.
• Radial wrist pain: I kutpui awmna sir lamah i kut a na a nih chuan he category-ah hian a tel a ni.

Amaherawhchu, khawi hmunah pawh awm se, a pawimawh ber chu a chhan zawn chhuah a, enkawl hi a ni.

Kut natna thlentu berte chu engte nge ni?

Kut na hi pakhat mah a awm lo va, a tam hle. Chungte chu chi hnihah kan ṭhen ang. Pakhat chu hliam vanga natna a ni a, pakhat zawk chu hriselna dinhmun avanga natna a ni.

He natna hi enkawl nan eng nge tih theih ang?

Enkawlna i mamawh chu i natna chhanah a innghat ang. A châng chuan, in lama thil awlsam tak tak i tih theihte hian i natna chu a tiziaawm thei a ni.

In lama i tih theih thilte

• Chawlh hahdam: Natna thlentu thiltih (e.g., computer hman, infiamna) atanga ni engemaw zat chawlh la. Hei hian tissue chhia te chu a dam theih nan hun a pe ang.
• Icing: Ni khatah vawi tam tak minute 10-15 vel ice pack hnawih thin ang che. Ice hi vunah direct-in dah ngai suh. Towel te tak te in khuh la, hnawih rawh.
• Painkillers: I doctor-in a tih angin painkillers (NSAIDs) i ei thei a, chu chuan natna leh hliam a tiziaawm thei a ni. Mahse, mahni chauha damdawi ei loh tur.

Damdawi lam enkawlna

In lama enkawlna hian a puih loh chuan i doctor chuan hetiang enkawlna hi a pe thei ang.

• Physical therapy: Physical therapist chuan i kutphah tichak tur leh i flexibility tihpun nan exercise bik a zirtir ang che.
• Immobilization: I kutphah chu a che thei lo turin cast, splint emaw brace emaw bun turin an ti thei che a ni.
• Damdawi: Doctor chuan steroid (corticosteroid) ang chi damdawi a inject thei a, chu chuan a hring a tihziaawm thei a ni.
• Surgery: A châng chuan, zung (lump) lak chhuah emaw, nerve pinched chhuah emaw, ruh tliak set emaw, tendon chhia siam ṭhat emaw nân operation neih a ngai mai thei. Hei hi open surgery awlsam tak emaw, arthroscopic surgery emaw, incision tenau engemaw zat hmanga tih emaw pawh a ni thei.

Engtin nge kutphah natna hi kan ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin heng thil tenawm tak takte hi i enkawl chuan i kutphah natna hlauhawmna chu i ti tlem thei a ni.

Computer hmangtute tan:

• I type dawnin i kutphah chu chunglam hawia a ben loh nan i keyboard kha tlem tal hniam la.
• Type chhunzawm zel ai chuan darkar khatah vawi khat tal chawlh rei vak lo la, i kut chu chawlh tir rawh.
• Keyboard leh mouse atan wrist rest hmang rawh.
• A theih chuan mouse hmangtu kut chu switch la.

Hriselna atana thupek tlangpui:

• Car chhunga i chuan dawnin seat belt kha vuah ngei ang che.
• Infiamna khelh emaw, hna rit tak tak thawh emaw hian invenna hmanraw \ha tak tak (e.g. wrist guard) vuah tur a ni.
• I in leh hnathawhna hmun chu thianghlim takin vawng la, i tlu leh tlu thei thilte chu paih chhuak rawh.
• Rualbanlo i neih chuan kea kalna hmanrua (cane/walker) hmang la.

Engtikah nge doctor i hmuh ang?

A tam zawkah chuan kutphah natna hi ni engemaw zat chhungin a reh mai thin. Amaherawhchu, a hnuaia symptoms te hi i neih chuan hun khawhral suh la, Doctor pan rawh.

• I kut, i kutphah, i kut zungtang i che thei lo a nih chuan.
• I kutphah emaw, i kut emaw a natna tuar theih loha natna i neih chuan.
• I kutphah, kut emaw, i kut zungtang emaw a hring emaw, a rawng a danglam emaw a nih chuan.
• In lama enkawl tan atanga kar hnih hnuah a natna a reh loh emaw, a na zual zel emaw a nih chuan.
• Accident hnua i kutphah a hring a, a hmel a chhe tawh ang tih a hriat chuan damdawi in ETU (Emergency Treatment Unit)-ah kal nghal rawh.