I elbow pawn lam natna i tuar fo thin em? Tea no khat i han chawi a, kawngkhar i hawn a, mi kut i vawn mai mai pawhin he natna hi i hre mai thei em? Mi tam takin hei hi thil pangngai anga an ngaih laiin, ‘Tennis Elbow’ an tih natna lan chhuahna a ni thei. ‘Tennis’ tih hming pu mah se, hei hi tennis player-te chauh natna a ni lo. Dik tak chuan he natna vei mi sawm zinga 9 hian tennis vangin an nei lo. Chuvangin a bul lam pan ila.
A awlsam zawngin Tennis Elbow hi eng nge ni?
Tennis Elbow hi i elbow-a tendon hliam a ni. Tendon chu kan taksa ruhte leh kan ruh inzawmkhawmtu tissue chak tak a ni a, hrui ang mai a ni. I kut hmawr chhunga ruh (muscles) te hi i elbow hnung lamah hetiang hian tendon hmangin a inzawm a ni. Hmun khata hrui hrual nawn leh ang maia chetna inang kan tih nawn leh hian he tendon hian mittui te te a lo piang tan thin. Hun a kal zel a, he chhiatna hi a pung a, chu hmunah chuan inflammation a awm thin. Chu chu hrehawm kan tih chu a ni.
Damdawi lamah chuan hei hi Lateral Epicondylitis an ti a. He thumal hi han then ila:
- Lateral tih awmzia chu ‘pawn lam’ tihna a ni.
- Epicondyle hi elbow pawn lama ruh chhunga knob ang chi te tak te a ni.
- "itis" tih thumal hi "inflammation" tihna a ni.
Chuvangin, a awlsam zawngin, hei hi elbow pawn lama awm tendonitis a ni.
A hming awm mahse, tuin nge hetiang hi siam ang?
He hming i hriat hian mi zawng zawngin hei hi infiammi te chunga thil thleng chauh niin an ngai a. Mahse chu chu thudik a ni lo. Mi tupawh kut hmanga thil pakhat nghet taka chelh a, hmai tiharh ngai thil eng pawh titu chuan he natna hi a nei thei a ni.
Hetiang mite hi han ngaihtuah teh:
- Carpenter: A chhan chu hammer leh saw ang chi hmanrua an hman fo vang a ni.
- Painters: A chhan chu brush chu a hma leh hnung lam pawh a inang vek a ni.
- In lama hna thawk: thawmhnaw hrual, coconut grating, bêl rit tak tak chawi.
- Office-a thawk mi: A chhan chu computer mouse hi nilengin a inang vekin an hmang thin.
- Chefs: Thlai chi hrang hrang chemte hmanga kan tan dawnin, pan rit tak tak kan chawi thin.
- Violin ang chi musical instrument tumtute.
Tu pawhin Tennis Elbow hi an nei thei. Hei hian Repetitive Strain Injury a ni tihna a ni a, chu chu thiltih ang chiah tih nawn leh avanga hliam a ni tihna a ni.
Tennis elbow i nei em? Heng symptoms te hi lo en ve teh
A tam zawkah chuan heng symptoms te hi zawi zawiin a intan thin. A tirah chuan natna tlem a awm thei a, chu chu zawi zawiin a pung thei a ni. A lan chhuah dan bulpui te han thlir ila.
| Symptom a ni | Chu chu engtin nge a ngaih? |
|---|---|
| Elbow na a na | A natna hi elbow hnung lama ruh knob vel a ni ber. Mi thenkhat tan chuan kang ang maiin a lang thei a, thenkhat tan chuan hliam na tak ang maiin a lang thei bawk. |
| Grip chak lo tak | Pen emaw, no emaw i vawn lai te, kawngkhar i hawn lai te, kut inbeng emaw hian i kutah chakna nei lo ang maiin i inhria mai thei. I kut atang pawhin thil i thlak thei bawk. |
| Natna thehdarh | A châng chuan, a bik takin zan lamah chuan he natna hi elbow aṭanga kut hmawr hnuai lam thlengin kutphah thlengin a darh thei a ni. |
| Kut a hring leh a hring | Zing lama i thawh chuan i kut chu tihzauh emaw, ben emaw chu i harsat mai thei. A châng chuan elbow vêlah pawh a hring deuh tih i hmu thei bawk. |
A pawimawh ber chu, hetiang hian kar khat aia tam natna i neih chuan ngaihthah suh. Doctor hmuh vat chuan i enkawl dan tur a tipung ang a, damna pawh a ti chak ang.
Tennis Elbow vei theihna tur risk factors te chu engte nge ni?
Tu pawhin he natna hi vei thei mahse, mi thenkhat chu an hlauhawm zawk.
- Kum: He natna hi kum 40 chunglam ah a tam ber.
- Hnathawh: Kan sawi tawh ang khan kut hnathawh nawn fo thinte tan.
- Weightlifting lam hawi:Kilo 20-22 aia rit phur fo thin tan.
- Meizial zuk: Meizial zuk hian taksa peng hrang hranga thisen kalna a ti tlem a, chu chuan damna a tikhawtlai a ni.
- Thau lutuk: Taksa rihna tam lutuk hian ruh leh ruh (joint) leh ruhkawr (tendons) ah pressure a pe nasa hle.
- Infiamna thenkhat: Tennis, badminton, leh squash ang chi infiamna khel thin tan.
Engtin nge doctor hian hei hi a hriat theih?
Doctor i pan hunah i symptoms te a zawt hmasa ang che. Engtik lai khan nge natna hi a lo intan a, nitin engtik laiin nge a na zual tih i hriat a, eng thilin nge a ti tha zawk? Tichuan i kut chu a enfiah ang.
- Ka kut chu a na laiah chuan ka hmet a.
- I kut, i elbow leh i kutphah te chu kawng hrang hrangah a ben a, a inzar pharh bawk.
- Doctor chuan ka kut chu pressure lakah min nawr luih tir a tum a.
A tam zawkah chuan he test hian natna hi a hriat theih a ni. Mahse, a châng chuan, harsatna dang awm lo tûrin, heng ang test-ah hian refer i ni thei bawk:
- X-ray: Ruh lama harsatna dang, arthritis ang chi te enfiah nan.
- Ultrasound Scan: Tendon-ah chhiatna emaw, rupture emaw a awm leh awm loh chiang taka hriat theih nan.
- MRI Scan: Hei hi tissue dinhmun chiang taka hmuh nan hman a ni a, a bik takin enkawlna dangin a puih loh chuan.
- EMG (Electromyography): Natna chhan chu nerve compression a nih nia rinhlelhna a awm chuan he test hi tih a ni a, chu chu finfiah a ni.
Awle, tunah chuan enkawl dan tur kan sawi dawn nia.
Tennis elbow chungchanga thil tha ber chu a tam zawkah chuan operation a ngai lo. Enkawlna awlsam tak hmanga enkawl theih a ni. Enkawlna hi hmun hnih ah then theih a ni.
1. Thil tih hmasak tur
Heng thilte hi in lamah i tan thei ang. RICE method an ti a.
- R - Chawlh: Hei hi a pawimawh ber a ni. Natna thlentu thiltih chu titawp vek rawh. I kut chawlhna pek hian tendon chu a dam theihna hun a pe a ni.
- I - Ice: A natna hmunah ice hnawih thin ang che. Ice cube thenkhat chu polythene bag-ah dah la, puan in khuh la, minute 15-20 vel dah la. Ni khatah vawi tam tak hetiang hian ti thin ang che. Hei hian natna leh hliam a tiziaawm ang.
- C - Compression: Brace/strap bik hmangin taksa peng hrang hranga pressure tihziaawmna tur leh tendon chawlhna tur a ni.
- E - Elevation: A theih phawt chuan i kut chu i thinlung level aia sangah dah la. A chungah chuan pillow i dah thei bawk.
2. Damdawi lam enkawlna
In lama damdawi hian a puih loh chuan i doctor chuan heng enkawlna chi hrang hrangah hian a refer thei che a ni.
| Enkawl dan tur | Hei hi eng nge thleng? |
|---|---|
| Natna tihdamna damdawi | I doctor-in a tih angin NSAID tablet emaw gel emaw (e.g., Ibuprofen, Diclofenac) hmangin i vun a tihziaawm thei bawk. Mahse , doctor rawn hmasa lovin hengte hi hmang chhunzawm ngai suh. |
| Taksa lam enkawlna | Hei hi a pawimawh hle. Physics therapist chuan i kut ruh tichaktu leh flexibility tihpunna tur exercise bik a zirtir ang che. Hei hian he dinhmun hi a lo awm leh tawh loh nan a pui thei bawk. |
| Platelet tamna Plasma (PRP) hmanga enkawlna | Hei hi enkawlna thar tak a ni. I thisen thenkhat an la a, dam theihna nei platelet an tih cell te chu an thliar hrang a, chutah chuan i elbow chhia laiah an inject leh thin. I taksa ngeiin a thiltihtheihna hmanga hliam a tihdam ang mai a ni. |
| Corticosteroid injection hmanga tihdam theih a ni | Hengte hi injection chak tak tak, inflammation tihziaawmna tur an ni. Natna tihziaawmna nghal thei mah se, hun rei tak chhung chu chutiang chuan an thawk thei lo mai thei a, chuvangin doctor-te chuan mi zawng zawng tan an rawt lo. |
| Inzai | Thla 6-12 chhung enkawlna dang an neih hnua hmasawnna nei lo leh natna nasa tak tuar te tan chauh zai a tha. Hei hian tendon chhia chu lakchhuah a, a hrisel lai chu ruh nena inzawm leh a huam a ni. |
Tennis Elbow leh Golfer’s Elbow hi eng nge an danglamna?
Mi tam tak chuan heng pahnih hi an ti buai hle. An pahnih hian overuse injury to the elbow chi hrang hrang an ni. Mahse a natna awmna hmun erawh a danglam thung.
- Tennis Elbow (Lateral Epicondylitis): Elbow pawn lam ah natna a awm a.
- Golfer’s Elbow (Medial Epicondylitis): Natna hi elbow chhung lam atanga lo chhuak a ni.
A awlsam zawngin, i kut i hawi let a, i kut i phar chuan i kutpui sir lama i natna chu Tennis Elbow an ti a. I kut zungtang te tak te sir lama natna i hriat chu Golfer’s Elbow an ti a.
Take-Home Thuchah a ni
- Tennis elbow hi kan elbow hnunglam a tendon pakhat chu repetitive motion avanga a chhiat chuan a lo awm thin a ni. Tennis player-te tan chauh a ni lo.
- Natna thlentu ber chu chawlh hahdam lova kut hman hi a ni. Chuvangin chawlh hahdam hi a tha ber leh enkawl hmasak ber a ni.
- Elbow natna hi kar khat aia rei a awm reng a nih chuan, emaw, nitin hnathawh theih lohna tur khawpa na a nih chuan doctor pan ngei ngei tur a ni.
- Mi tam zawk chuan physical therapy leh enkawlna awlsam tak hmangin an dam kim thei a ni. Surgery neih a ngai lo.
- Natna ngaihthah hian dinhmun a tichhe zual thei a ni. Chuvangin, i taksa thu hi ngaithla rawh. Natna i hriat chuan chawlhsan tur signal a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh