I kutphah pawh a na em? Wrist Tendinitis a ni thei!

I kutphah ah natna i nei fo em? A châng chuan, tui bottle hawn emaw, kawngkhar hawn emaw ang chi hna awlsam tak tak tih pawh hi a harsa em? A nih loh leh thil rit tak i chawi a, i kut i ben emaw, i dinglam emaw hian i kutphah chu "a tlakbuak" emaw, "click" ri emaw angin a lang em? Chutiang a nih chuan wrist tendinitis tih natna i nei thei a ni. Lungngai suh, vawiinah hian he thu hi chipchiar takin sawi ila, a tha em?

Wrist Tendinitis hi eng nge ni?

A awlsam zawngin sawi ila, Wrist Tendinitis chu i kutphah chhunga tendons te a inflamed hian a ni. Tendons hi i kut chhunga tissue khauh tak tak, ruh leh ruh inzawmkhawmtu a ni. Hengte hian i kut leh kut zungtang i tihchet theihna tura puitu an ni. I kutphah ah hian heng tendon paruk vel hi a awm a.

Chuvangin, heng tendon te hi pressure chhunzawm zel hnuaia dah a nih chuan, emaw, hliam ang maia hliam an tuar a nih chuan, an thinrim thei a, an hring thei bawk. Hei hi tendonitis kan tih chu a ni.

Tunah chuan en teh, hei pawh hi chi hrang hrang a awm.

• De Quervain’s tendinitis : Hei hi tendinitis chi khat zingah chuan a tam ber a ni. I ke ruh lian tak sir lama tendon a nghawng a ni.
• Ulnar tendinitis : Hei hi i kut zungtang te tak te awmna i kut sir lama tendon a lo inflamed hian a ni.

He natna hi tuin nge vei tam ber?

Dik tak chuan, an kutphah chungah pressure emaw, strain emaw dah rengtu apiang chu he natna hi an vei thei a ni. Ngaihtuah teh, nu thar emaw, naupang tê enkawltu tu emaw chuan hei hi a nei thei a ni. Hetiang dinhmun hi naupang an vawn lai emaw, nilengin an kut chu hmun khata an vawn lai emaw a awm thei a ni. Chuvangin mi thenkhat chuan "mommy's wrist" an ti a, a bik takin ``De Quervain's tendinitis'' tih natna hi a ni.

Tin, risk factor dang engemaw zat a awm bawk:

• Hmeichhia nih: Hmeichhia hian mipa aiin he natna hi an nei tam zawk.
• Kum 40 aia upa a nih.
• Tun hmaa i tendons i hliam tawh a nih chuan, emaw, lateral epicondylitis ang chi natna i neih chuan, chu chu i elbow pawn lam natna a ni.
• Hnathawh, chetna chi khat pawh tih chhunzawm zel ngai hna thawh. Entirnan, cake icing, sam siam, machine rit tak tak hman, leh computer keyboard-a type te.
• Hriselna lama harsatna thenkhat neih: Diabetes, osteoarthritis, rheumatoid arthritis, emaw gout ang chi natna nei te.
• Hri kai theihna thenkhat.
• Kutphah tichhe thei khawpa infiamna, gymnastics leh basketball-a inhmang .
• Hnathawh, type, text thawn hunah i kut leh kutphah chu hmun dik lovah vawn.
• Meizial zuk.
• I tih hmain i kutphah mumal taka buatsaih lovin vawi khatah thil thar tih tan vek.
• Hrehawm tak karah pawh hna thawh chhunzawm zel turin.

Wrist tendonitis hi engtiang chiahin nge a awm?

Dik tak chuan ``De Quervain's tendinitis'' ang chi wrist tendonitis hi chutiang chuan a awm lo. Mipa 0.5% vel leh hmeichhia 1.3% vel a nghawng a ni. Mahse, tu pawhin hmu mahse, thil hrehawm tak a ni, a dik em?

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Vawi tam tak chu hei hi a chhan ber chu kutphah chhunga tendon-a stress repetitive vang a ni. Kan tendon te hian a chhehvelah khuhna te tak te (tendon sheath) an nei a, chu chuan awlsam taka an kal theih nan a pui thin. Hei hi lubricant layer ang mai a ni. Tunah chuan kan kut hmanga hnathawh chhunzawm zel hian he khuhna hi a thinrim thei , a hring thei a, a lian thei bawk. Tichuan he covering chhungah hian tendon te chu awlsam taka kal harsa an ti thin. Chuvang chuan tendon te chu a stress a, kan kutphah leh kut zungtang kan tihchet hian natna a awm tan thin.

Eng nge a lan chhuah dan? Engtin nge i hriat chian?

`(Wrist Tendinitis)` i vei chuan hetiang hian symptom i nei thei ang:

• Movement thenkhat tih harsat. Entirnan, bottle cap hawn te, kawngkhar hawn te, ran vulh emaw naute te tak te emaw lak chhuah te.
• Stiffness, "stuck" feeling, emaw kutphah emaw kut zungtang emaw i tihchet laiin "click" ri.
• Kutphah vel emaw, kut zungtang bul tanna hmunah emaw a hring chhuak.
• Kut na, a bik takin kutpui emaw kut zungtang te tak te lam.

Engtin nge doctor chuan hei hi dik taka a hriat theih?

Doctor i pan dawn chuan i natna lan chhuah dan an zawt hmasa ang che a, taksa enfiahna an nei ang. Chumi hnuah chuan i kut, i kutphah leh i kut zungtang thenkhat chu a hring emaw, a na emaw tih hriat tumin an hre ang. Tin, natna lo chhuahna hmun dik tak hriat theih nan, i kut zungtang hrual leh i kut zungtang inher ang chi thil engemaw ti turin an ti bawk ang che.

A chang chuan `(Wrist Tendinitis)` natna lan chhuah dan hi kut leh kut zungtang nghawng thei natna dang nen a inang thei bawk. Entir nan:

• Arthritis: Hei hian ruh ruh a ti na a, a ti na bawk.
• `(Carpal tunnel syndrome)`: Hetah hian kut chu a bengchheng a, kutphah chhunga vein pakhat compression vangin tickle ang maiin a awm thin.
• `(Trigger finger)`: Hetah hian kut zungtang pakhat a ben chuan tendon a lo hring a, a inzawm khawm thin.
• Kutphah a tliak .

Chuvangin, doctor chuan hetiang dinhmun dang a awm loh nan imaging scan, X-ray, MRI, emaw ultrasound emaw pawh a ti thei bawk.

Hei hi eng enkawlna nge ni?

Thu lawmawm tak chu mi tam tak chuan he natna hi enkawlna awlsam tak, operation ni lo hmangin an tihziaawm thei tih hi a ni. I doctor chuan hetiang hi a rawt thei ang:

Damdawi hmanga enkawl

Natna leh hliam tihziaawm nan nonsteroidal anti-inflammatory drugs (NSAIDs) pek theih a ni. A then phei chuan i doctor chuan i kutphah emaw, i kut zungtang bulah emaw steroid injection a pe thei bawk.

Taksa lam enkawlna leh hnathawhna lama enkawlna

Physical therapist leh occupational therapist te hian i kutphah leh i kut zungtang chakna, i kal theihna leh range of motion te i neih leh theih nan an pui thei che a ni. Tin, nitin hna, type leh lifting te tih dan tur pawh an zirtir thei che a, chu chu kut natna tihziaawmna tur a ni.

Chawlh hahdam leh RICE method

Wrist tendinitis enkawlna pawimawh ber chu chawlh hahdam hi a ni. I kutphah natna hi vawn tlat chungin tizual ngai suh, i kutphah na chu a theih ang anga tih tlem la, i kutphah te chu a dam theih nan hun i pe ang.

`(RICE method)` hi in lama enkawlna a ni a, kutphah a hring leh natna a tihziaawm thei a ni.

• R (Chawlhna) - Chawlh: I kut chu chawlhna pe rawh.
• I (Ice) - Ice hnawih: Ni khatah vawi tam tak minute 20 vel ice hnawih thin ang che. Mahse vunah direct-a ice hnawih suh, a chungah towel ang chi dah rawh.
• C (Compression): Elastic bandage hmangin compression tlemte hnawih la, a hring a tihziaawm theih nan.
• E (Elevation) - Elevation: A theih phawt chuan i kut chu i thinlung level aia sangah dah la.

Splint hmanga siam

Splint hi i kutphah, a chang chuan i kut zungtangte pawh che thei lo tura puitu hmanrua a ni. Hei hian tendon te chu chawlhna a pe a ni. I doctor chuan i duh ang custom splint a rawt thei a, damdawi dawr atanga i lei theih tur i hmang thei bawk.

Surgery neih a ngai dawn em ni?

Heng general treatment thla engemaw zat hnuah pawh i symptoms a lo tha lo a nih chuan i wrist tendinitis vangin operation i mamawh mai thei. Wrist tendon surgery tih dan hrang hrang a awm a, mahse hengte hi a tlangpuiin an ni:

• Tendon chhehvel khuhna (tendon sheath) atanga tissue chhia lakchhuah.
• Tendon chu a kal theihna tur hmun tam zawk pe turin covering-ah cut te te tlemte siam.

Wrist tendon surgery hi a tlangpuiin outpatient procedure a ni a, chu ni vek chuan damdawi inah awm ngai lovin i haw thei a ni.Local anesthesia (local anesthesia) emaw, general anesthesia (general anesthesia) emaw i nei thei bawk. Surgery zawhah i kutphah ah bandage dah a ni ang a, a tlangpuiin kar hnih vel hnuah stitches te chu lakchhuah a ni ang.

Surgery neih hian eng hlauhawmna nge a neih?

Wrist Tendinitis surgery hi a tlangpuiin a him a, harsatna a awm lo. Mahse, surgery zawng zawng ang bawkin, hlauhawmna tenau tak tak a awm a:

• Hri kai (`(Infection)`).
• Nerve chhiatna (`(Nerve chhiatna)`).
• Natna emaw, kutphah emaw kut zungtang emawa "pins-and-needles" tih hriatna.
• Hliam chu a dam tha lo emaw, a dam kim lo emaw a ni.
• Scar tissue siam chhuah.
• Tendon inthlak danglamna (`(Tendon subluxation)`).

Hetiang dinhmun lakah hian engtin nge i inven theih ang? (Invenna) 1.1.

Wrist tendon natna laka inven nan heng tips te hi zawm rawh:

• I kutphah emaw, i kut emaw a tendon te hi overexert suh.
• Meizial i zu a nih chuan titawp rawh.
• Taksa tihchak hmain i kutphah te chu uluk takin han hrual hmasa phawt ang che.
• `(type)` reng reng i nih chuan, emaw, i kutphah pressure tirtu hna i thawk a nih chuan chawlh hahdam fo thin ang che.
• I doctor-in a rawt chuan protective wrist splint emaw brace emaw hmang la.

Dam hnuah engtin nge i awm? (Hmuh dan tur) .

Mi tam zawk chuan enkawlna an dawng tha hle a, hun rei tak chhung kutphah chhiatna leh natna a awm lo.

I kutphah a dam tawh chuan physical therapy emaw occupational therapy emaw hian i kutphah chakna leh range of motion a tichak thei a ni. Therapist-te chuan i kutphah chungah stress tlem zawk siam turin i thil duh berte chhunzawm dan tur an zirtir thei bawk.

Mahse, tendon pakhat a hliam hnuah chuan a hliam leh theihna a sang zawk tih hre reng ang che. Chuvangin infiamna i khelh hunah, a bik takin i chetna inang i tih lai hian i kutphah te chu a bik takin enkawl rawh. A pawimawh ber chu, hrehawm takin engmah ti suh. Natna hi i taksain a biak dan che a ni a, ngaithla rawh.

Engtikah nge Doctor i hmuh ang?

Chutiang hunah chuan doctor i pan ngei tur a ni:

• I kutphah emaw i kut zungtang emaw i che thei lo a nih chuan.
• I kut i ben thei lo emaw, thil i chelh thei lo emaw a nih chuan.
• I thil chelhte chu i kut atanga a tlak chhuah fo chuan.
• I kutphah, kut leh kut zungtang na tak, rang taka natna i neih chuan.
• I kutphah vel a vun rawng inthlak emaw, vun rawng danglam emaw i hmuh chuan.

Take-Home Thuchah a ni

Wrist tendinitis hi i kut hmawr leh i kut zungtang ruh inzawmkhawmtu tendon inflammation a ni. Hetiang dinhmun hian i kutphah emaw, i kut zungtang emaw i thlen chuan, i chawi sang emaw, i i sawn chuan natna a thlen thei a ni. Chawlh hahdam, damdawi, injection emaw, splint emaw hian a natna chu a tiziaawm thei tlangpui. Mi thenkhat chuan operation an mamawh mai thei. Hna i neih chuan i kutphah chet nawn fo ngai emaw, infiamna emaw i khelh chuan chawlh hahdam la, i kutphah kha han hrual fo rawh. Diagnosis leh enkawlna dik tak i neih theih nan doctor hmu rawh.

` Kut na, tendonitis, kut na, De Quervain-a tendinitis, kutphah natna, kut chawlhna, kut venna