Office chair atanga tho emaw, lei atanga thil i chawi emaw pawh nise, i hnungzang chhunga ‘click’ ri rang tak nena lo awm natna hi... hei hi mi tam takin kan tawn tawh a ni lo’m ni? A tam zawkah chuan he hnungzang na chhan hi natna khirh tak a ni lo. Mahse a thlen chhan, eng nge i tih tur tih leh engtikah nge doctor i hmuh ngei ngei tur tih hriat hi i hriselna atan a pawimawh hle. Chuvangin vawiin hian he thu hi han sawi ila.
Engvangin nge he back hi a na tak tak?
A tam zawkah chuan hnungzang na chhan ber pahnih a awm. Eng nge an nih i han thlir teh ang.
- Muscle Strain: A awlsam zawngin sawi ila, hei hi i hnungzang chhunga muscle fibers te inzawmkhawmna a ni a, rubber band i inzawm hla lutuk ang chiah a ni.
- Sprain: Hei hi i ruh inzawmkhawmtu tissue band chak tak, ligaments tia koh te chu a inzawm lutuk a, a then phei chuan a inthen a nih chuan a ni. I hnungzang i hliam a nih chuan chutih lai chuan "pop" ri i hre tawh mai thei.
Heng pahnihah hian i hnungzang ruh leh tissue te chu a hring a, a inflamed bawk. Hei hi natna thlentu ber a ni.
Back natna thlentu berte
Ni khat chhunga i thil tih ṭhenkhatin i hnungzang a nghawng dân ngaihtuah rawh. Heng dinhmunte hi a lo awm chhan lian tak tak engemaw zat a awm a:
- I hnungzang chungah rit lutuk dah: Thil rit tak tak chawi fo, emaw, i tih theih aia tam chawi tum.
- Sudden, wrong movements: Sudden-a bending, twisting, emaw, awkward movement tih, a tlangpuiin ngaihtuah lovin i tih loh tur.
- Taksa hriselna tlakchham : I hnungzang leh pum ruh a chak lo a nih chuan nitin hna pangngai i thawh lai pawhin i hnungzang i ti chhe thei zawk.
A pawimawh ber chu pum leh hnungzang ruh chak tak hi hnungzang harsatna laka invenna tha ber a ni.
Engtikah nge doctor i hmuh ang?
Ni engemaw zat hnuah hnungzang natna pangngai chu a reh mai ang, mahse, symptom engemaw zat i neih chuan doctor lam pan ngei ngei tur a ni. Hengte hi ‘red flag’ ang mai, ngaihthah loh tur vaukhânna chhinchhiahna a ni.
| I doctor i hmuh ngei ngei tur hunah | |
|---|---|
| Symptom a ni | Hrilhfiahna |
| Accident thar hnua natna | I hnungzang natna hi tlu emaw accident dang emaw hnua i tan a nih chuan. |
| Khawsik nena lo awm natna | I hnungzang natna ruala khawsik i neih chuan natna hrik i neihna chhinchhiahna a ni thei. |
| Zun emaw, bawlhhlawh emaw control harsat | Hei hi emergency pawi tak a ni. Damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. |
| Natna nasa tak a ni | Chawlh hnu pawha reh lo, tuar theih loh natna a awm chuan. |
| Ke hnuai lam atanga natna darh chhuak | Natna chu ke hnuai lam a nih chuan, emaw, keah rilru hah emaw, nunna nei lo emaw i hriat chuan. |
| Chhan awm lovin taksa rihna tihtlem | I hnungzang natna hi chhan hriat loha i taksa rihna tlahniam nen a inzawm a nih chuan. |
| Kum 50 aia upa i nih chuan heng thute hi ngaihtuah bawk ang che: | |
| |
Back pain tan in lama tih theih thil
Awle, tunah chuan i taksa a dam lai hian natna tihziaawmna tur thil eng nge i tih theih tih i lo en ang u.
Cold leh hot frying a ni
Hei hi mi tam tak buaina hmun a ni. A hmasa berin, a natna a tan hnuah darkar 48 vel ice pack hnawih thin ang che . Hei hian swelling leh inflammation a tihziaawm ang. Tichuan hot packs te chu hnawih ang che . Hei hian taksa ruhte a ti hahdam ang a, thisen kal a titha ang , a damna pawh a ti chak ang. Ice pack emaw hot pack emaw hi vunah direct-in hnawih ngai suh la, towel-ah khuh la, vawi khatah minute 20 aia tam hnawih suh.
Natna tihdamna damdawi
Over-the-counter pain reliever acetaminophen, ibuprofen, naproxen te hian a tidam thei a ni. Amaherawhchu, a pawimawh ber chu hengte hi Doctor nena inbia lovin vawi khatah ni 10 aia tam hman loh tur a ni.
Khawngaihin insawn rawh u.
A hnungzang na ni khat emaw ni hnih emaw chhung chu chawlh hahdam a tha ber. Mahse, rei lutuk chu ngawi reng suh. Chutianga i tih chuan i hnungzang a ti nghet thei a, i taksa ruh a tichak lo thei a, i natna a tizual thei bawk. Kal chak leh fimkhur taka insiam hian i hnungzang lama thisen kalna a tipung thei a, damna a ti chak thei bawk.
Taksa lam enkawlna
I hnungzang na a nasat chuan, emaw, him taka exercise i tih theih loh chuan i doctor hnenah physical therapy chungchang zawt rawh. Eng exercise nge i tan a tha tih an hrilh thei che a ni.
Engtin nge hnungzang natna a lo let leh loh nan ka ven theih ang?
Mi tam tak chuan hnungzang natna lo lang leh thin an nei thin. Mahse heng tih dante hi zawm hian a lo awm leh tawh loh nan i veng thei a, a lo awm a nih chuan a nasatzia pawh i ti tlem thei bawk.
- Posture tha vawng reng rawh: Thut lai emaw, ding lai emaw pawhin i hnungzang chu arch suh . I ruhro chu i lu chunglam atanga i hnungzang hnuai lam thlengin a dinglam tur a ni.
- Exercise neih fo: Exercise neih fo hian i hnungzang, i pum leh i hamstrings-a thau te chu a tichak ang. Cardio exercises, kea kal, cycle khalh, leh weight lifting emaw Pilates ang chi strengthening leh stretching exercise te hi hmang tangkai rawh.
- I taksa rihna hrisel tak vawng reng rawh: I thau chhoh chuan i hnungzang chu a tul lovah pressure a siam thin. Hei hi hnungzang natna thlentu lian tak a ni bawk.
- Thil rit i chawi dawnin fimkhur rawh: Hei hi a pawimawh hle. When lifting weights , i hnungzang ni lovin i khup lamah ben rawh.. I pum ruhte kha tikhauh la, i lu leh i ruhro chu dinglam hawia dah la, i rit chu chawi sang rawh.
Take-Home Thuchah a ni
- Back pain tam zawk hi damdawi lam natna khirh tak avanga lo awm a ni lo va, taksa ruh natna emaw, ruh natna emaw avanga lo awm a ni zawk.
- Natna i neih hnu ni hnih hmasa berah chawlh hahdam mah la, khumah awm ai chuan kal kual ang chi chetna nem tak tak tan la.
- Darkar 48 hmasa berah cold compress hmang la, chutah chuan warm compress hmang rawh.
- Vaukhânna chhinchhiahna i neih chuan khawsik, i ke a na emaw, a na emaw, i zun control harsat emaw i neih chuan doctor pan nghal rawh.
- Posture tha, exercise neih fo leh weight lifting dik tak hian hnungzang natna lo awm leh tur venna kawngah a pui thei a ni.
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