Kia ora! Kei te pēhea koe? He tino kaha te mamae o te niho, ā, he mamae e kore e taea te whakamanawanui i ētahi wā, kāore? Ki te kī noa, ko te mamae o te niho he mamae, he mamae rānei i roto, i te taha rānei o te niho. Mena he mamae niho ngawari - tērā pea nā te riri iti o ō kapia - tera pea ka pai ake mā te tiaki i te kāinga. Heoi, ko te mamae niho nui he maha ngā wā nā te pirau niho (ngā poka), he mate i te pūtake o te niho, he mate niho rānei. Kāore ēnei raruraru e whakatau i a rātou anō, ā, me whiwhi maimoatanga ngaio mai i te taote niho.
Mena kei te pāngia koe e te mamae nui o ō niho, e kore e taea te whakamanawanui, me te kirika me te makariri, he āhuatanga ohorere tēnei mō te niho . Mēnā he pēnei, me toro atu koe ki te tākuta niho tonu, me toro atu rānei ki te rūma ohorere o te hōhipera tata. Ahakoa he onge, ka horapa ngā mate waha kāore i rongoatia ki ētahi atu wāhanga o tō tinana, tae atu ki tō toto, ki tō roro rānei, he mea nui te rapu awhina hauora wawe.
Ngā momo mamae niho me ngā tohu noa
I runga i te pūtake o tō mamae niho, ka rerekē pea te momo mamae e pā ana ki a koe. Tērā pea ka pāngia koe e tētahi, e ētahi rānei o ngā tohu e whai ake nei:
- He mamae pumau, ngoikore, me te mea he pēhanga e hangai ana i roto i tō niho.
- He mamae niho koi, werowero, e rite ana ki te ru hiko ohorere.
- He mamae e pupuhi ana, e pāorooro ana (mamae e pupuhi ana) e āhua rite ana ki te pā o tō ngākau .
- Ka puta te mamae nui, te koretake rānei o ngā niho ina inu wai matao, ina kai aihikirīmi rānei.
- Ngā kapia pupuhi huri noa i te niho e pāngia ana.
- He mamae upoko .
- He kirika .
- Te makariri, te wiri rānei o te tinana .
- He reka kino i roto i tō waha, he manawa kino tonu rānei .
He aha te take o te mamae o te niho?
He maha ngā take ka pāngia ai koe e te mamae o ō niho. Anei ētahi o ngā tino take:
- Te pirau niho (ngā poka) : Koinei te tino take o te mamae niho. Ina pakaru te pirau i roto i te enamel o tō niho, ka taea e ngā huakita te tomo, ka mamae.
- He niho pūngāwerewere : He mate kino tēnei kei te pūtake o te niho, ka puta he putunga waikura me te mamae nui.
- He niho pakaru, he niho marere rānei : Mā te ngau i tētahi mea mārō, te whara rānei o ō niho ka pakaru, ka whati rānei tō niho.
- He whakakī niho, he karauna rānei kua pakaru : I roto i te wā, ka wetekina, ka tawhito, ka pakaru rānei ngā whakatikatika niho, ka puta ai ngā wāhanga ngoikore o tō niho ki te mumura.
- Te kuru, te whakakōkī rānei i ngā niho (bruxism) : He maha ngā tāngata e kuru ana i ō rātou niho, inā koa i te pō. Ka taea e tēnei tikanga te whakangaro i ō niho, ka mamae nui, ka pāngia hoki e te tairongo.
- Mate kapia : Ka taea e ngā mate kapia te pupuhi, te toto, me te mamae ā-rohe huri noa i ō niho.
Kia pēhea te roa o te mamae o te niho?
Ko te roa o te mamae o te niho e whakawhirinaki ana ki te take o te mamaeHei tauira, mēnā he iti noa te riri o te kapia i puta mai i tō mamae, ka memeha noa iho i roto i te rā kotahi, e rua rānei. Heoi, mēnā he poka tō niho, he whewhe rānei, ka rerekē pea te mamae engari e kore e memeha katoa mēnā kāore he maimoatanga niho ngaio.
Me pēhea te rongoā a ngā tākuta niho i te mamae niho?
Ina toro atu koe ki tō tākuta niho, ka tirotirohia e rātou tō waha, ā, ka pātai atu hoki mō ō tohumate. Tērā pea ka tangohia he hihi-X niho kia mārama ai te tirohanga ki ngā mea e tupu ana i raro i ō kapia me roto i ō niho.
He maha ngā huarahi maimoatanga e wātea ana mō te mamae niho, i runga i te kaha me te pūtake o tō mate:
Rongoā mō ngā mamae niho
Ka taea e ngā paturopi me ngā rongoā mamae te āwhina ki te whakahaere me te whakaora wā poto i ngā tohu mamae niho. Heoi, ehara ēnei i te otinga tuturu. Hei tauira, ahakoa ka whakakorea e ngā paturopi te mate, tera pea ka hoki mai te mamae mena ka waiho te take o te niho kia kore e rongoatia.
I a koe e tatari ana mō tō wā tirotiro niho, ka taea e koe te whakahaere i te mamae mā te whakamahi i ngā rongoā mamae ka taea te hoko kore-tohu pēnei i te ibuprofen, te acetaminophen rānei .
Ngā Whakakī Niho
Mena he iti noa te poka, he iti noa rānei te maramara o tō niho, tera pea ka tūtohu tō tākuta niho kia whakakīia ō niho . I tēnei tikanga, ka tangohia e te tākuta niho te wāhanga pirau o te niho, ka whakakīia te poka ki tētahi mea pakari, hei ārai i te pirau haere, hei whakaora anō hoki i te hanganga o te niho.
Ngā Karauna Niho
Mō ngā poka nui ake, mō ngā niho pakaru kino rānei, me whai karauna niho pea. Ko te karauna he "pōtae" kua whakaritea kia rite ki te hiahia, ka whakatakotoria ki runga i te niho pakaru hei whakapakari, hei whakahoki mai i tōna āhua tūturu, hei tiaki hoki i a ia mai i ngā kino atu anō.
Ngā Whakaurunga, Ngā Whakaurunga rānei
I ētahi wā, he nui rawa te poka, te ngatata rānei mō te whakakī noa, engari kāore i te tino kino hei hiahia mō te karauna katoa. I ēnei wā, ka tūtohu pea tō tākuta niho i te inlay, i te onlay rānei . He whakahoutanga ritenga ēnei (he maha ngā wā he uku, he porcelain rānei) e uru tika ana ki roto, ki runga rānei i te wāhi kua pakaru o tō niho.
Te Whakaora i te Wai Pūtake
Ki te tae atu ngā huakita mai i tētahi poka, i tētahi kapiti rānei ki te penupenu niho (te paparanga o roto rawa o tō niho kei roto ngā io me ngā uaua toto), me whai rongoā pakiaka koe. Ka tangohia e tō tākuta niho te penupenu kua pangia, ka horoia rawatia, ka patu huakitahia te ruma penupenu me ngā ngongo pakiaka, kātahi ka hiritia ki tētahi rauemi motuhake. I te nuinga o te wā ka whakatakotoria he karauna niho ki runga i te niho i muri mai hei tiaki me te whakahoki mai i tōna kaha.
Te Tango Niho
Ka ngana tonu ngā tākuta niho ki te whakaora i ō niho tūturu i ngā wā katoa e taea ai. Heoi, ki te tino pakaru, kua pangia rānei te niho, kāore e taea te whakaora, ko te tango niho anake pea te huarahi pai. Ka āta tangohia e tō tākuta niho te niho i tōna pūnga, ā, ka horoia ngā mate e toe ana.
Ki te hiahia koe ki te tango niho, kōrero ki tō tākuta niho mō ngā kōwhiringa whakakapinga. Kia ora te wāhi i tangohia ai, ka taea e koe te tūhura i ngā kōwhiringa pēnei i te piriti niho, te tāpiri niho rānei hei whakaora i tō ataata. Ka taea hoki te whakarato i tētahi niho rangitahi i a koe e tatari ana mō tō whakaora tūturu.
He rongoā kāinga whai hua mō te mamae niho?
Ahakoa he wā poto noa iho te whakamarie o ngā rongoā kāinga, kāore e taea te whakaora i te pūtake o te mamae niho tonu. Me toro atu koe ki te taote niho kia roa ai te whakaora me te tika o te maimoatanga .
Mena kei te pāngia koe e te mamae ngawari, ka taea e koe te whakamātau i ēnei kōwhiringa tiaki kāinga:
- Horoi Wai Tote Mahana: He patu huakita taiao te tote. Mā te horoi i tō waha ki te wai tote mahana ka āwhina i te whakaiti i te mumura, te whakamarie i ngā mate waha , me te whakamamae i te mamae. Whakaranua te 1/2 tīpune tote ki roto i tētahi karāhe wai mahana (tata ki te 8 aune), ruia ki tō waha mō te 30 hēkona, ka tuwha.
- Horoi Waikawa Hauwai: Mā te horoi ki te waikawa hauwai kua whakaranua ka taea hoki te whakamamae i te mamae me te pupuhi. He tino whai hua hoki ki te whakaora i ngā kapia toto, inā koa mēnā he hītori mate kapia tōu.
He mea nui: Kaua rawa e whakamahia te hauwai waikura kāore i whakaranua ki roto i tō waha. Whakaranua ki te wai i ngā wāhanga ōrite (he ranunga 50/50). Horoia, ka tuwha kia pai; kaua e horomia.
- Kōpeke Matao: Mā te paninga kōpeke matao ka whakawhāiti i ngā uaua toto i te rohe, ka taea te whakaiti i te pupuhi me te whakangāwari i te mamae. Tākaihia he putea hukapapa, he huawhenua tio rānei ki roto i tētahi tauera ma, ka pania ki waho o tō kauae mō te 20 meneti i ia wā. Whakahoutia tēnei i ētahi wā i te rā ina hiahiatia.
Ka taea te ārai i te mamae o ngā niho?
Ahakoa kāore e taea te ārai i ngā mamae niho katoa—ina koa ko ngā mamae niho i puta mai i te whara, i ngā raruraru hanganga ohorere rānei—ka taea e koe te whakaiti i tō mōrearea mā te mahi i ngā mahi akuaku waha pai.
Anei ētahi o ngā mahi pai hei tiaki i ō niho:
- Paraia ō niho kia rua ngā wā i te rā, kia iti rawa mā te whakamahi i te paraihe niho he mea whai fluoride me te paraihe niho he ngohengohe te huruhuru.
- Me miro niho i ia rā hei horoi i waenga i ō niho ki ngā wāhi e kore e taea e tō paraihe te toro atu.
- Whakamahia he wai horoi waha paturopi e rua i te rā hei patu i ngā huakita kino o te waha.
- Whakawhāitihia te kai i ngā kai me ngā inu huka , e whāngai ana i ngā huakita e puta ai ngā poka.
- Whakaritea he haerenga ki te niho i ia wā mō ngā horoinga ngaio me ngā tirotiro niho o ia rā.
- Pātai atu ki tō tākuta niho mō ngā kōwhiringa ārai pērā i ngā hiri niho me ngā maimoatanga fluoride .
Āhea koe me kite ai i te taote niho?
Whakapā atu ki tō tākuta niho i te wā e taea ai mēnā ka kite koe i tētahi o ngā tohu e whai ake nei:
- He mamae niho e roa ake ana i te rua ngā rā .
- Te pupuhi i tō mata, i tō paparinga, i tō kauae rānei .
- Te mamae ina whakatuwherahia te waha .
Āhea me rapu awhina hauora ohorere mō te mamae niho
Haere ki te rūma ohorere (ER) o te hōhipera tata rawa atu, rapua rānei he ratonga hauora ohorere mēnā ka pāngia koe e te mamae o ō niho me tētahi o ēnei tohu e whai ake nei:
- Te pupuhi i raro i tō kanohi, te kitea rānei o tētahi pona/pūpū i tō kauae .
- Te mamae nui, te mamae e kore e taea te tohe, kāore e pai ki te rongoā .
- Te toto tonu e kore e mutu ahakoa te pēhanga tika .
- He kirika neke atu i te 101°F (38.3°C) .
Ka taea e te mamae niho te memeha ko ia anake?
I ētahi wā, ka taea te whakapai ake i te riri ngawari o ngā kapia, te māharahara poto rānei i te ngau kaha ki raro i roto i te rā, i ngā rā e rua rānei. Heoi, ko te mamae niho tūturu — te mamae e ahu mai ana i te niho tonu — he tohu mārama tēnei o tētahi raruraru e hiahia ana kia arohia e te tohunga. Kāore e ora i a ia anō.
Ki te mamae ō niho—ahakoa ka haere mai, ka haere atu—he mea tino taunaki kia toro atu koe ki tō tākuta niho i te wā e taea ai. Mā te kite wawe i te raruraru me te rongoā wawe ka ārai i te kino haere, ā, ka ārai i a koe i te mamae nui me te utu nui o ngā maimoatanga ā muri ake nei.
Me pēhea te tautuhi i te momo mamae niho e pāngia ana e koe?
Ko te pono māmā noa iho, kāore e taea e koe te tino mōhio ki te tino take kia tirohia rā anō koe e te tākuta niho. Heoi anō, ka taea e ngā āhuatanga o tō mamae te tuku i ētahi tohu:
- Ko te mamae pūmau, ngawari hoki, he tohu pea tēnei kei te hōhonu te mate, kei te kokiri/te kuru rānei koe i ō niho (bruxism).
- Ko te mamae koi, e tohu ana i te poka, i te niho pakaru, i te whakakī niho, i te karauna rānei e tarewa ana, e pakaru ana rānei.
- Ko te mamae nui, te mamae o te niho e tohu ana kua uru te mate ki roto rawa i te rūma penupenu o tō niho.
- Ka puta pea te aro ki ngā pāmahana wera me te makariri i te pakaru o te enamel, i ngā poka, i ngā kapiti, i ngā mate kapia rānei i te tīmatanga. Mēnā ka tere te memeha o te aro, tera pea he enamel kua pakaru noa iho; ki te roa, he tohu tēnei mō tētahi raruraru hohonu ake.
He iti noa te mamae o te niho, he mea whakarihariha, he mea whakararuraru rānei e whakararuraru ana i tō rā katoa. Hei whakamutunga, ko te mamae o te niho he pūnaha whakaoho a tō tinana e whakatūpato ana kei te hē tetahi mea. Mena ka roa ake i te kotahi, e rua rānei ngā rā e mamae ana koe, whakapā atu ki te taote niho. Ka taea e rātou te tautuhi i te tino take o tō mamae, me te whakarato i te whakamarie e tika ana māu.
Tō Karere Kawe-ā-Kāinga
Kua rite koe ki te mōhiotanga ki te kite, ki te whakahaere, me te whakatika i te mamae niho. Kia maumahara, kaua rawa e warewarehia te mamae niho—ahakoa he iti noa te āhua. Mena ka roa ake tō mamae niho i te rua rā, ka pupuhi rānei tō mata, ka kirika rānei, me toro atu koe ki te taote niho tonu. He pou nui tō hauora niho mō tō oranga whānui, ā, he haumitanga mō te oranga tonutanga te pupuri i te hauora o tō ataata. Ko ngā tikanga o ia rā pēnei i te paraihe, te miro miro, me te toro atu ki tō taote niho i ngā wā katoa ka āwhina nui ki te ārai i ngā raruraru nui. Tiakina tō ataata, ā, kia matua whakanuia tō hauora!
Mamae niho, Mamae niho, Hauora niho, Pirau niho, Mate kapia, Maimoatanga niho, Taote niho
