Me ako tātou mō tēnei wheua kei tō pakihiwi tonu. He aha te wheua angaanga, te wheua kōrari rānei?

Kua whakaaro koe he aha aua wheua roa e rua e rere whakapae ana mai i tō kaki ki ō pakihiwi? E kiia ana ēnei e ētahi he "iwi koko". I tēnei rā ka kōrero tātou mō tēnei wheua nui, e mōhiotia whānuitia ana ko te "clavicle" i roto i te rongoā, engari e mōhiotia whānuitia ana ko te "iwi koko". He tino mahi nui tāna i roto i tō tātou tinana, ā, ko ia hoki te mea tino ngoikore ki te whara. Nō reira, me titiro tātou ki tēnei mea.

He aha tēnei wheua ngākau? Kia mārama tātou!

He whakarāpopototanga noa iho, he wheua roa, he piko pakupaku tō clavicle e hono ana i tō ringa ki tō tinana. E rua ō wheua nei, kei ia taha o tō kaki, kei te pūtake o tō kaki. Mā ēnei wheua ka mau tonu tō pakihiwi (scapula) i a koe e neke ana i tō ringa.

Whakaarohia, ko te kupu "clavicle" i ahu mai i te kupu Latina "clavicula." Ko tōna tikanga he "kī iti." He rite tonu te āhua o tēnei wheua ki tētahi kī tawhito. Ā, he rite tana mahi ki tētahi kī. Pērā i te wā e huri ana koe i tētahi kī, ka neke ngā awaawa o te kī, ina ara ake tō ringa, ka huri hoki tēnei wheua clavicle i tōna tuaka, ka taea ai te neke. He mea whakamiharo?

Nā te mea kei roto tēnei wheua i te hononga pakihiwi, ā, e uru ana ki te nekehanga o te pakihiwi, he ngāwari ki te whara. Ka pakaru pea tēnei wheua i te wā e takaro ana, e hinga ana (ina koa ka ngana koe ki te hopu i a koe e hinga ana me tō ringa e totoro ana), tae atu ki te whara kino, pērā i ngā aituā motuka. I ētahi wā, ka whara pea ngā pēpi i te wā e whānau ana.

He aha te mea i hangaia ai tēnei wheua wheua?

He rite ō tātou wheua paparua ki ētahi atu. He maha ngā paparanga pūtau me ngā pūmua e hangaia ana. He anga pakari tō waho, e kiia nei ko te anga. Ā, ko te paparanga o roto he kiko wheua hautai (he wheua koretake). Koinei te mea e kaha ai ō tātou wheua.

He aha te mahi matua a te wheua clavicle?

Ko ō wheua wheua he wheua roa e rua e tautoko ana i tō tinana o runga, ā, he pānga nui ki te nekehanga o tō hope. Koinei ngā mea e pupuri ana i ō pakihiwi. Ka āwhina i a koe ki te whakawhiti i te taumaha mai i tō tinana o runga ki tō upoko, ki tō kaki, ki tō tuaiwi, me tō uma (arā, ko tō angaanga tuaka). He mea nui ēnei wheua kia taea ai e ō tātou ringa te neke noa, kia mau tonu ai hoki ō tātou pakihiwi.

Kei hea te wheua wheua i roto i tō tātou tinana?

Mō te pakeke, e ono inihi te roa o te wheua kotahi o te clavicle. Kei te tihi o tō uma, kei mua i tō pakihiwi. Ko te tikanga ka rere whakapae (mai i tētahi taha ki tētahi taha). Mā ngā here kaha o te kiko (ngā hononga) ka hono te wheua waenga o tō uma (sternum) me tō pakihiwi (scapula) ki tēnei clavicle. Ka taea e koe te kite kei hea tēnei wheua mā te whakatakoto i tō ringa ki runga.

He aha ngā āhuatanga me ngā mate e tino pā ana ki te clavicle?

E ai ki tā mātou i kōrero ai i mua ake nei, he roa, he angiangi tō wheua wheua. Kei raro tonu i te kiri. Nā tēnei ka tino ngāwari ki te whati me ētahi atu whara. Ko ngā tamariki hohe me ngā pakeke taitamariki, inā koa ko te hunga e takaro ana i ngā hākinakina pā, ka nui ake te tūponotanga ki te whara pēnei i te piko o ngā pakihiwi. Ko ngā pakeke, inā koa ko te hunga kaumātua, ka nui ake te tūponotanga ka whati ō rātou wheua wheua wheua nā te hinganga.

Anei ētahi momo whara ka pā ki te wheua clavicle:

• Te whati o te kōiwi papatahi: Ka whati pea tō kōiwi papatahi i te wāhi kotahi, i ētahi wāhi rānei (te whati pakaru). Ka kiia tēnei e te tākuta he whati kōiwi papatahi kua nekehia , ina kore rawa e tū tika ngā wahi whati e rua.
• Te pakihiwi wehe: Koinei te wā ka haehae, ka wehe te hononga e hono ana i tō wheua kaki ki tō pakihiwi. Ina wehea pēnei te pakihiwi, ka neke te wheua kaki i te wāhi tika. Ka mamae pea tēnei, ā, ka puta pea he puku i raro i te kiri.

Haunga tēnei, kei reira anō ētahi atu āhuatanga hauora ka pā ki te wheua clavicle:

• Osteoarthritis: He mate mumura tēnei e puta mai ana i te pakaru me te haehae o ngā hononga.
• Matepukupuku wheua: He mate kino rawa tēnei.
• Osteomyelitis: He mate pāwera tēnei o te wheua.
• Te mate puku o te uma: He āhuatanga tēnei e pēhia ai ngā io me ngā oko toto i waenganui i te pakihiwi, te kaki, me te ringa.

He aha ngā tohu noa o ngā mate e pā ana ki te clavicle?

Ko te tohu matua me te tohu tino kitea o te raruraru o te clavicle ko te mamae. Hei tāpiri, ka pāngia pea koe e ēnei tohu:

• Te pupuhi.
• Te kore e taea te hapai i tō ringa, te pā atu rānei ki tētahi mea.
• He marō, he rerekē rānei te tae o te kiri.
• Ka puta he puku, he pupuhi rānei i te taha o te wheua clavicle.

Ki te whakaaro koe kua whati tō wheua kaki, haere tonu ki te Tari Ohotata (ETU) . He mea nui kia tere te tātaritanga me te rongoā a te tākuta i te whati o te wheua kaki kia ora pai ai.

He pēhea te noa o ngā whati o te kōiwi papa?

He whara tino noa te whati o te kōiwi ringa i waenga i ngā pakeke. Tata ki te 5% o ngā whati katoa o ngā pakeke (arā, tata ki te 1 i roto i te 20 whati). Nō reira, ehara tēnei i te mea iti.

He aha ngā whakamātautau e whakamahia whānuitia ana hei tautuhi i ngā mate e pā ana ki te clavicle?

Mena kei a koe ngā tohu o te whara o te clavicle, o tētahi atu raruraru rānei, ka tūtohu pea te tākuta i tētahi, i ētahi atu rānei o ngā whakamātautau whakaahua e whai ake nei:

• Whakamātautau hihi-X:Ka taea e tēnei te kite mārama i ngā mea pēnei i te whati wheua.
• Whakaahua aukume aukume (MRI): Ka taea e tēnei te whakaatu i te kino o ngā kiko ngohengohe, pērā i ngā hononga.
• Matawai tomo rorohiko (matawai CT): Ka taea hoki e tēnei te whakarato i tētahi tirohanga taipitopito atu ki te āhua o ngā wheua.

He aha ngā maimoatanga noa mō ngā whati o te kōiwi?

Ko te maimoatanga mō te mamae, te whara rānei o te kōiwi e whakawhirinaki ana ki te āhua o tō raruraru. Kei roto pea i ēnei:

• Whakangāwaritia, whakaūtia rānei te pakihiwi: Ka mahia tēnei hei whakaora i te wheua. Tērā pea ka hoatu e tō tākuta he whitiki hei pupuri i tō ringa.
• Te tāpiri i te putea hukapapa: Tāpirihia mō te 20 meneti i ia wā. Ka taea e tēnei te whakaiti i te pupuhi me te mamae.
• Ngā rongoā mamae kore utu (ngā rongoā mamae kore utu): Ngā rongoā pēnei i te aspirin, ibuprofen, acetaminophen rānei. Engari he pai ake te tango i ēnei e ai ki ngā tohutohu a tō tākuta.

Mena kua whati tō wheua wheua, me mahi pokanga pea koe hei hono anō i ngā wahi whati, kia whakatikahia ai.

Me pēhea te tiaki i taku kōiwi?

Mā te whai i ēnei mahi ka āwhina i te pupuri i te hauora me te kaha o tō wheua wheua, tae atu ki tō pūnaha angaanga katoa:

• Whakakorikori tinana: Me whakakorikori tinana kia 30 meneti pea te iti rawa, pērā i te hikoi, te oma tere, te tēnehi rānei, i te nuinga o ngā rā o te wiki.
• Tāpirihia te huaora D me te konupūmā ki roto i tāu kai: He mea nui ēnei mō te hanga wheua kaha.
• Mahihia te hiki taumaha, ētahi atu mahi whakapakari tinana rānei: Ka whakapakari hoki i ngā wheua.
• Ārai i te hinganga: Kia tūpato i runga i ngā arawhata, ā, tangohia atu ngā mea ka paheke, ka hinga ai koe.
• Kati te kai hikareti me te whakaiti i te inu waipiro: He kino ēnei mō ngā wheua.
• Mauria ngā taputapu tiaki i a koe e mahi ana i ngā mahi ā-tinana pērā i ngā hākinakina pā (ngā papa pakihiwi) me te eke pahikara (pōtae).

He rite tonu te wheua kōiwi me te wheua angaanga?

Kāo, kāore he rerekētanga. He wheua kotahi te wheua papatahi me te wheua kokoru. Ka karangatia e ētahi ko te wheua kokoru nā te mea kei te taha tonu o te kara o te hāte. Nō reira, ahakoa e rua ngā ingoa e karangatia ana, he wheua kotahi tonu te hiranga.

Ko te karere tino nui hei kawe ki te kāinga

He mea tino nui te mahi a tō wheua papatahi i roto i te nekehanga o tō pakihiwi me tō ringa. Nā te mea he tino angiangi, ā, kei raro noa i te kiri, ko te wheua kaki tētahi o ngā wheua whatiwhati o te tinana.He mea maori ki a tātou te totoro atu o ō tātou ringa me te ngana ki te aukati i a tātou kei hinga. Engari mā te kaha o te wheua wheua ka whati, ka motu rānei. Mena he whara, he mamae rānei tōu i te wāhi kei reira tō wheua wheua, he pai ake te toro atu ki te tākuta. Koinei te mea pai rawa atu ka taea e koe te mahi.

` Te Tūāpapa, Te Iwi Kau, Te Whati, Te Mamae o te Pakihiwi, Te Hauora o te Iwi, Ngā Whara Hākinakina, Te Anatomi