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Ngā whara kino ki te tuaiwi: Akohia te whara o te taurakira

Ngā whara kino ki te tuaiwi: Akohia te whara o te taurakira

Kua kite koe i tētahi e kore e taea te hikoi, e ngaro rānei tētahi waewae i muri i tētahi aituā? Ko te tino take o ēnei mate kino ko te pakaru o te taurakira, arā, te taura io matua e rere ana i roto i tō tātou tuaiwi. He mate tēnei e wehingia ana e te tini tāngata, ā, he mate tino kino hoki. Nō reira, i tēnei rā ka kōrerohia e tātou tēnei mea kia tino māmā, kia mārama ai koe.

He aha tonu te whara o te taura tuaiwi?

Ki te whakarapopototanga, ko te whara o te taurakira (SCI) he whara ki te taurakira, te taura io matua i roto i tō tātou tuaiwi. Ka haria e tēnei taura io, ka tukuna hoki ngā karere mai i tō tātou roro ki te nuinga o ngā wāhanga o tō tātou tinana. Ka taea e tēnei whara te horapa mai i ngā taumata iti, ka taea te whakahaere ki ngā taumata tino kino, mō te wā roa.

Whakaarohia tō tātou pūnaha io he huarahi tere. Ko ngā wāhanga matua e rua o tēnei huarahi nui ko te roro me te taurakira. He rori kei tēnei huarahi nui mō ngā waka (ngā karere) e puta mai ana i te roro, me ētahi rori motuhake mō ngā waka (ngā karere) e haere ana ki te roro.

He rite ngā io e manga mai ana i te taurakira ki ngā arawhata e piki ana, e heke ana hoki i tēnei huarahi nui. Ka haere ngā karere ki ngā wāhanga katoa o te tinana mā roto i ēnei arawhata.

Inaianei, he rite te whara o te tuaiwi ki te katinga o te huarahi tere. Engari i te ao tūturu, kāore he ara huri ina pakaru te tuaiwi. Mena ka kati te huarahi, kāore e taea e ngā waka (ngā karere) e tika ana te haere ki te wāhi e tika ana kia haere. Mena he kino te kino, ka roa pea ēnei katinga o te huarahi. Koia te take ka puta ai ngā tohu kino pēnei i te pararutiki.

Me pēhea te whakarōpū i ēnei kino?

E rua ngā momo matua o te whakarōpūtanga a ngā tākuta i ngā whara o te taurakira (SCI). Ko tētahi e ahu mai ana i te wāhi i whara ai. Ko tētahi e ahu mai ana i te kaha o te whara. Kia maumahara, ka taea e tēnei te whakararuraru i ngā karere e haere ana ki ngā wāhanga katoa o te tinana i raro i te whara.

Te whakarōpūtanga mā te wāhi o te kino

He maha ngā wāhanga o tō tātou tuaiwi. He rerekē ngā tohu i runga i te wāhanga kua pakaru.

  • Tuarā o te kaki: Kei roto i tō kaki tēnei. Ka toro atu i te pūtake o tō mahunga ki te taumata o ō pakihiwi. Ko te whara o tēnei wāhi te mea tino kino.
  • Tuarā uma: Ka toro atu tēnei mai i te taha whakarunga o te tinana ki te taumata o te hope.
  • Tuarā tuarā: Kei te pito o raro o te tinana tēnei.
  • Tuarā tapu: Kei roto i tēnei ko ngā pakiaka io e toro atu ana ki raro mai i te papa.

Te whakarōpūtanga mā te kaha o te kino

Mā tēnei ka mōhio koe ki te nui o te kino kua pā ki te taura io.

  • Te kino kāore i oti:Me te mea he torutoru noa ngā ara o te huarahi matua i kati. Kei te mahi tonu ētahi o ngā rori, nō reira kei te toe tonu ētahi mahi whai hua i ngā wāhanga i raro i te kino.
  • Kua Oti: Ko te tikanga tēnei kua kati ngā ara katoa o te huarahi. Kāore e taea te haere i ngā karere. Ko te tikanga o tēnei ka ngaro tonu ngā mahi katoa i raro i te kino.

Ina koa i muri i tētahi aituā, i muri i te whara tuatahi, ka puta pea tētahi whara tuarua i roto i ngā haora me ngā rā e whai ake nei. Nā te pupuhi o te taurakira tēnei. Ka taea e tēnei te whakanui ake i te kino.

He aha ngā tohu o tēnei mate?

Ko ngā tohu e puta ana ina pakaru te taurakira, e whakawhirinaki ana ki ngā momo karere ka pakaru. E toru ngā momo karere matua ka pāngia.

Momo āhuatanga Whakaahuatanga me ngā tauira
Ngā tohu pānga He karere ēnei e kawe ana i ngā kōrero mai i te tinana ki te roro. Hei tauira: te rongo i ngā mea pēnei i te pāmahana, te pēhanga, me te pā.
  • Mamae nui
  • te ngoikore
  • Te wiri
Ngā tohu motuka He karere ēnei mai i te roro ki ngā uaua hei whakakorikori i ngā wāhanga o te tinana.
  • Te ngoikore o ngā wāhanga tinana
  • Pararutiki
  • Ngā mamae uaua kāore i te whakahaeretia (Spasticity)
  • Ngā tohu ā-motuhake He karere ēnei e whakahaere ana i ngā tukanga e puta aunoa ana i roto i ō tātou tinana, me te kore e whakaarohia e tātou.
  • Te tere o te manawa kāore i te ōrite (ina koa te puhoi o te manawa - Bradycardia)
  • Te toto toto koretake (ina koa te toto toto iti - te toto toto iti)
  • Te kore e taea te whakahaere i te pāmahana o te tinana
  • Te kore e taea te pupuri i te mana o te puku
  • Te ngoikore o te ure
  • He aha ngā tino take o te kino o te taurakira?

    He maha ngā take e puta ai tēnei mate kino. Ko ngā aituā te tino take.

    • Ngā aituā motuka: Koinei te take o te 37% o ngā whara o te tuaiwi.
    • Ngā hinganga: Ngā mea pēnei i te hinganga mai i ngā teitei, te paheke, me ētahi atu. E 31% pea te nui o ēnei.
    • Ngā mahi tutu: Ngā whara o te tuaiwi i puta mai i ngā mea pēnei i te pupuhi me te wero. E 15% pea te nui o ēnei.
    • Ngā aituā hākinakina: Tata ki te 8% o ngā whara ka puta mai i ngā mahi pēnei i te ruku, inā koa i raro i te wai.

    Haunga ēnei aituā, ka taea hoki e ētahi atu āhuatanga hauora te whakararu i te taurakira.

    • Te osteoporosis.
    • Ngā pukupuku me te mate pukupuku o te tuaiwi.
    • Ngā whēkau kī tonu i te wai i roto i te taurakira (Syringomyelia).
    • Ngā mate urutā.
    • Te hekenga o te rere o te toto ki te taurakira (ischemia).
    • Ētahi hapa whānau (Spina bifida).
    • Ngā mate autoimmune pēnei i te Guillain-Barré syndrome me te multiple sclerosis.
    • Te ru hiko.

    He aha ngā āhuatanga kino e pā mai ana i tēnei?

    Ka kino pea ngā hua o te whara o te taurakira, ā, ka roa te wā e ora ana. Ko te mea nui ko te pararutiki.

    • Tetraplegia: I ētahi wā ka kiia tēnei ko te "quadriplegia." Koinei te ngaronga o te mana mai i te kaki ki raro. Ka puta tēnei ina pakaru te tuaiwi o te kaki.
    • Paraplegia: Koinei te ngaronga o te mahi a te wāhanga o raro o te tinana, arā, ngā waewae me te tinana o raro. Ka puta tēnei mēnā kua pakaru te uma, ngā wāhanga o raro rānei.

    Hei tāpiritanga ki tēnei, he maha atu anō ngā raruraru ka pā mai:

    • Mamae neuropathic
    • Pūkahukahu
    • Ngā mate urutā mimi
    • Ngā toto totoka i roto i ngā waewae me ngā pukahukahu
    • Ngā mate pēhanga
    • Ngā mate kino pēnei i te sepsis
    • Te mate (ina koa mēnā ko te tuara o runga te whara)

    Ka taea e tō tākuta te whakamārama pai ake i ngā raruraru ka pā ki a koe, nō reira kaua e wehi ki te kōrero ki a ia mō ēnei raruraru.

    Me pēhea te tātaritanga a te tākuta i tēnei?

    Ina whakapaetia he whara te taurakira, ka whakamahia e ngā tākuta he maha ngā tikanga hei whakaū.

    1. Whakamātautau tinana: Tikina he whakaaro taketake mō te whānuitanga o te kino.

    2.Te whakamātautau i te pūnaha io: Ka tirotiro mēnā ka taea te neke i ngā peka me ngā waewae, te kaha o aua peka, ngā kare ā-roto, me ngā uruparenga.

    3. Ngā matawai whakaahua: Ka taea e te matawai CT (Tomography Rorohiko) te kite wawe i ngā pakaru o ngā wheua. Ka taea e te matawai MRI (Magnetic Resonance Imaging) te whakaputa i tētahi pikitia tino mārama o ngā wheua, ngā kiko ngohengohe, me ngā io.

    4. Ētahi atu whakamātautau: Mā ngā whakamātautau pēnei i te electromyography, e ine ana i ngā tohu hiko mai i ngā uaua, ka āwhina i te tautuhi i te wāhi tika o te kino o te io.

    Me pēhea te rongoā?

    He rerekē rawa ngā tikanga maimoatanga i runga i te momo me te pūtake o te kino.

    He mea tino nui: Ki te whakaaro koe kua whara tō taurakira nā tētahi aituā, he mea ohorere hauora tonu tēnā.

    Ki te whakapae koe kua pāngia tetahi e te aituā, ā, kua whara tōna tuara, kaua e ngana ki te neke, ki te hapai rānei i a ia mō tetahi take. Ko te mea anake e kore e tangohia te tangata, ā, he nui ake te tūponotanga o te whara e mate ai ia (hei tauira, ki te mura te waka). Ki te nekehia e tetahi kāore i whakangungua, ka kino rawa atu te kino. Waea atu ki te waka tūroro tonu ka haria ki te rūma whawhati tata (ETU) o te hōhipera.

    I roto i te rūma whawhati tata me te wāhanga tiaki nui (ICU) o te hōhipera, ko te whāinga matua a ngā tākuta he aukati i ngā kino atu ki te taurakira.

    He maha ngā tikanga maimoatanga matua:

    • Pokanga: Ka mahia te pokanga hei whakaiti i te pēhanga ki runga i te taurakira me te whakatika i ngā kino o ngā kiko e karapoti ana.
    • Rongoā: Ka hoatu ngā rongoā pēnei i te steroids hei whakaiti i te pupuhi huri noa i te taurakira.
    • Te kume: Ka whakamahia tēnei tikanga hei pupuri i te wāhi whara kia kore e nekeneke.
    • Ngā taputapu tautoko: Mā ngā taputapu pēnei i ngā kara (ngā whītiki) me ngā mowhiti porowhita ka āwhina ki te whakau i te wāhi whara.

    Hei tāpiritanga, kua arotahi hoki ngā tākuta ki ngā maimoatanga hou kei roto tonu i te wāhanga rangahau.

    Te tiaki me te whakaora mō te wā roa

    Me tiaki anō te tangata e whara ana te taurakira mō ngā wiki, mō ngā marama rānei, mō te wā katoa pea.

    • Whakaora tinana: Ka āwhina i te whakapakari tinana me te urutau ki te noho tahi me te whara.
    • Whakaora mahi: Te whakangungu ki te mahi takitahi i ngā mahi o ia rā.
    • Whakaora kōrero: Ka āwhina i te hunga e whara ana te taurakira o runga ki te horomi me ngā uauatanga ki te kōrero.
    • Tautoko hauora hinengaro:Ina puta mai tēnei momo āhuatanga, ka tino pā kino, ehara i te mea ko te tinana anake, engari ko te hinengaro anō hoki. Nō reira, he mea tino nui te rapu āwhina mai i tētahi tohunga hauora hinengaro.

    Ka taea te karo i tēnei āhuatanga?

    Ko te nuinga o ngā whara o te tuaiwi ka puta mai i ngā aituā ohorere, engari he mea anō ka taea e tātou te mahi hei whakaiti i te mōrearea.

    • Kia tika te mau i ngā taputapu haumaru me ngā whitiki nohoanga.
    • Kia āta taraiwa, kia haumaru hoki.
    • Āta tirohia ngā hinganga. Kia tūpato ki ngā papa pahekeheke o tō whare.
    • Kaua e ruku ki ngā wāhi e kore e kitea te papa o te wai.
    • Āta karohia te waipiro me te whakamahi tarukino. Ka taea e ēnei te whakanui ake i te mōrearea o ngā aituā.

    Karere Tangohia ki te Kāinga

    • Ko te whara o te tuaiwi (SCI) he pakaru ki te ara matua o te io e kawe ana i ngā karere i waenga i te roro me te tinana. He mate tino kino tēnei.
    • Ko ngā aituā motuka, ngā hinganga, me ngā mahi tutu ngā tino take o tēnei.
    • Ko ngā tohu ko te māuiui, te ngau, me te ngaronga o te mana whakahaere i te mimi.
    • Ki te whakaaro koe kua whara te tuaiwi i tētahi aituā, kaua rawa e nekehia te tūroro. Rapua he tohutohu hauora tonu.
    • Mā te maimoatanga wawe ka ārai i ngā kino ka puta, engari ko te nuinga o ngā kino he pumau.
    • He mea nui te whakaora tinana, te whakaora mahi, inā koa te tautoko hauora hinengaro mō te tangata e pāngia ana e tēnei mate.

    Whara tuaiwi, whara tuaiwi, tuaiwi, mate, pararutiki, tetraplegia, paraplegia, pūnaha io
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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    Ngā whara kino ki te tuaiwi: Akohia te whara o te taurakira
    Te Mahi a te Tinana7 Hūrae 2026

    Ngā whara kino ki te tuaiwi: Akohia te whara o te taurakira

    Kua kite koe i tētahi e kore e taea te hikoi, e ngaro rānei tētahi waewae i muri i tētahi aituā? Ko te tino take o ēnei mate kino ko te pakaru o te taurakira, arā, te taura io matua e rere ana i roto i tō tātou tuaiwi. He mate tēnei e wehingia ana e te tini tāngata, ā, he mate tino kino hoki. Nō reira, i tēnei rā ka kōrerohia e tātou tēnei mea kia tino māmā, kia mārama ai koe.

    He aha tonu te whara o te taura tuaiwi?

    Ki te whakarapopototanga, ko te whara o te taurakira (SCI) he whara ki te taurakira, te taura io matua i roto i tō tātou tuaiwi. Ka haria e tēnei taura io, ka tukuna hoki ngā karere mai i tō tātou roro ki te nuinga o ngā wāhanga o tō tātou tinana. Ka taea e tēnei whara te horapa mai i ngā taumata iti, ka taea te whakahaere ki ngā taumata tino kino, mō te wā roa.

    Whakaarohia tō tātou pūnaha io he huarahi tere. Ko ngā wāhanga matua e rua o tēnei huarahi nui ko te roro me te taurakira. He rori kei tēnei huarahi nui mō ngā waka (ngā karere) e puta mai ana i te roro, me ētahi rori motuhake mō ngā waka (ngā karere) e haere ana ki te roro.

    He rite ngā io e manga mai ana i te taurakira ki ngā arawhata e piki ana, e heke ana hoki i tēnei huarahi nui. Ka haere ngā karere ki ngā wāhanga katoa o te tinana mā roto i ēnei arawhata.

    Inaianei, he rite te whara o te tuaiwi ki te katinga o te huarahi tere. Engari i te ao tūturu, kāore he ara huri ina pakaru te tuaiwi. Mena ka kati te huarahi, kāore e taea e ngā waka (ngā karere) e tika ana te haere ki te wāhi e tika ana kia haere. Mena he kino te kino, ka roa pea ēnei katinga o te huarahi. Koia te take ka puta ai ngā tohu kino pēnei i te pararutiki.

    Me pēhea te whakarōpū i ēnei kino?

    E rua ngā momo matua o te whakarōpūtanga a ngā tākuta i ngā whara o te taurakira (SCI). Ko tētahi e ahu mai ana i te wāhi i whara ai. Ko tētahi e ahu mai ana i te kaha o te whara. Kia maumahara, ka taea e tēnei te whakararuraru i ngā karere e haere ana ki ngā wāhanga katoa o te tinana i raro i te whara.

    Te whakarōpūtanga mā te wāhi o te kino

    He maha ngā wāhanga o tō tātou tuaiwi. He rerekē ngā tohu i runga i te wāhanga kua pakaru.

    • Tuarā o te kaki: Kei roto i tō kaki tēnei. Ka toro atu i te pūtake o tō mahunga ki te taumata o ō pakihiwi. Ko te whara o tēnei wāhi te mea tino kino.
    • Tuarā uma: Ka toro atu tēnei mai i te taha whakarunga o te tinana ki te taumata o te hope.
    • Tuarā tuarā: Kei te pito o raro o te tinana tēnei.
    • Tuarā tapu: Kei roto i tēnei ko ngā pakiaka io e toro atu ana ki raro mai i te papa.

    Te whakarōpūtanga mā te kaha o te kino

    Mā tēnei ka mōhio koe ki te nui o te kino kua pā ki te taura io.

    • Te kino kāore i oti:Me te mea he torutoru noa ngā ara o te huarahi matua i kati. Kei te mahi tonu ētahi o ngā rori, nō reira kei te toe tonu ētahi mahi whai hua i ngā wāhanga i raro i te kino.
    • Kua Oti: Ko te tikanga tēnei kua kati ngā ara katoa o te huarahi. Kāore e taea te haere i ngā karere. Ko te tikanga o tēnei ka ngaro tonu ngā mahi katoa i raro i te kino.

    Ina koa i muri i tētahi aituā, i muri i te whara tuatahi, ka puta pea tētahi whara tuarua i roto i ngā haora me ngā rā e whai ake nei. Nā te pupuhi o te taurakira tēnei. Ka taea e tēnei te whakanui ake i te kino.

    He aha ngā tohu o tēnei mate?

    Ko ngā tohu e puta ana ina pakaru te taurakira, e whakawhirinaki ana ki ngā momo karere ka pakaru. E toru ngā momo karere matua ka pāngia.

    Momo āhuatanga Whakaahuatanga me ngā tauira
    Ngā tohu pānga He karere ēnei e kawe ana i ngā kōrero mai i te tinana ki te roro. Hei tauira: te rongo i ngā mea pēnei i te pāmahana, te pēhanga, me te pā.
    • Mamae nui
    • te ngoikore
    • Te wiri
    Ngā tohu motuka He karere ēnei mai i te roro ki ngā uaua hei whakakorikori i ngā wāhanga o te tinana.
  • Te ngoikore o ngā wāhanga tinana
  • Pararutiki
  • Ngā mamae uaua kāore i te whakahaeretia (Spasticity)
  • Ngā tohu ā-motuhake He karere ēnei e whakahaere ana i ngā tukanga e puta aunoa ana i roto i ō tātou tinana, me te kore e whakaarohia e tātou.
  • Te tere o te manawa kāore i te ōrite (ina koa te puhoi o te manawa - Bradycardia)
  • Te toto toto koretake (ina koa te toto toto iti - te toto toto iti)
  • Te kore e taea te whakahaere i te pāmahana o te tinana
  • Te kore e taea te pupuri i te mana o te puku
  • Te ngoikore o te ure
  • He aha ngā tino take o te kino o te taurakira?

    He maha ngā take e puta ai tēnei mate kino. Ko ngā aituā te tino take.

    • Ngā aituā motuka: Koinei te take o te 37% o ngā whara o te tuaiwi.
    • Ngā hinganga: Ngā mea pēnei i te hinganga mai i ngā teitei, te paheke, me ētahi atu. E 31% pea te nui o ēnei.
    • Ngā mahi tutu: Ngā whara o te tuaiwi i puta mai i ngā mea pēnei i te pupuhi me te wero. E 15% pea te nui o ēnei.
    • Ngā aituā hākinakina: Tata ki te 8% o ngā whara ka puta mai i ngā mahi pēnei i te ruku, inā koa i raro i te wai.

    Haunga ēnei aituā, ka taea hoki e ētahi atu āhuatanga hauora te whakararu i te taurakira.

    • Te osteoporosis.
    • Ngā pukupuku me te mate pukupuku o te tuaiwi.
    • Ngā whēkau kī tonu i te wai i roto i te taurakira (Syringomyelia).
    • Ngā mate urutā.
    • Te hekenga o te rere o te toto ki te taurakira (ischemia).
    • Ētahi hapa whānau (Spina bifida).
    • Ngā mate autoimmune pēnei i te Guillain-Barré syndrome me te multiple sclerosis.
    • Te ru hiko.

    He aha ngā āhuatanga kino e pā mai ana i tēnei?

    Ka kino pea ngā hua o te whara o te taurakira, ā, ka roa te wā e ora ana. Ko te mea nui ko te pararutiki.

    • Tetraplegia: I ētahi wā ka kiia tēnei ko te "quadriplegia." Koinei te ngaronga o te mana mai i te kaki ki raro. Ka puta tēnei ina pakaru te tuaiwi o te kaki.
    • Paraplegia: Koinei te ngaronga o te mahi a te wāhanga o raro o te tinana, arā, ngā waewae me te tinana o raro. Ka puta tēnei mēnā kua pakaru te uma, ngā wāhanga o raro rānei.

    Hei tāpiritanga ki tēnei, he maha atu anō ngā raruraru ka pā mai:

    • Mamae neuropathic
    • Pūkahukahu
    • Ngā mate urutā mimi
    • Ngā toto totoka i roto i ngā waewae me ngā pukahukahu
    • Ngā mate pēhanga
    • Ngā mate kino pēnei i te sepsis
    • Te mate (ina koa mēnā ko te tuara o runga te whara)

    Ka taea e tō tākuta te whakamārama pai ake i ngā raruraru ka pā ki a koe, nō reira kaua e wehi ki te kōrero ki a ia mō ēnei raruraru.

    Me pēhea te tātaritanga a te tākuta i tēnei?

    Ina whakapaetia he whara te taurakira, ka whakamahia e ngā tākuta he maha ngā tikanga hei whakaū.

    1. Whakamātautau tinana: Tikina he whakaaro taketake mō te whānuitanga o te kino.

    2.Te whakamātautau i te pūnaha io: Ka tirotiro mēnā ka taea te neke i ngā peka me ngā waewae, te kaha o aua peka, ngā kare ā-roto, me ngā uruparenga.

    3. Ngā matawai whakaahua: Ka taea e te matawai CT (Tomography Rorohiko) te kite wawe i ngā pakaru o ngā wheua. Ka taea e te matawai MRI (Magnetic Resonance Imaging) te whakaputa i tētahi pikitia tino mārama o ngā wheua, ngā kiko ngohengohe, me ngā io.

    4. Ētahi atu whakamātautau: Mā ngā whakamātautau pēnei i te electromyography, e ine ana i ngā tohu hiko mai i ngā uaua, ka āwhina i te tautuhi i te wāhi tika o te kino o te io.

    Me pēhea te rongoā?

    He rerekē rawa ngā tikanga maimoatanga i runga i te momo me te pūtake o te kino.

    He mea tino nui: Ki te whakaaro koe kua whara tō taurakira nā tētahi aituā, he mea ohorere hauora tonu tēnā.

    Ki te whakapae koe kua pāngia tetahi e te aituā, ā, kua whara tōna tuara, kaua e ngana ki te neke, ki te hapai rānei i a ia mō tetahi take. Ko te mea anake e kore e tangohia te tangata, ā, he nui ake te tūponotanga o te whara e mate ai ia (hei tauira, ki te mura te waka). Ki te nekehia e tetahi kāore i whakangungua, ka kino rawa atu te kino. Waea atu ki te waka tūroro tonu ka haria ki te rūma whawhati tata (ETU) o te hōhipera.

    I roto i te rūma whawhati tata me te wāhanga tiaki nui (ICU) o te hōhipera, ko te whāinga matua a ngā tākuta he aukati i ngā kino atu ki te taurakira.

    He maha ngā tikanga maimoatanga matua:

    • Pokanga: Ka mahia te pokanga hei whakaiti i te pēhanga ki runga i te taurakira me te whakatika i ngā kino o ngā kiko e karapoti ana.
    • Rongoā: Ka hoatu ngā rongoā pēnei i te steroids hei whakaiti i te pupuhi huri noa i te taurakira.
    • Te kume: Ka whakamahia tēnei tikanga hei pupuri i te wāhi whara kia kore e nekeneke.
    • Ngā taputapu tautoko: Mā ngā taputapu pēnei i ngā kara (ngā whītiki) me ngā mowhiti porowhita ka āwhina ki te whakau i te wāhi whara.

    Hei tāpiritanga, kua arotahi hoki ngā tākuta ki ngā maimoatanga hou kei roto tonu i te wāhanga rangahau.

    Te tiaki me te whakaora mō te wā roa

    Me tiaki anō te tangata e whara ana te taurakira mō ngā wiki, mō ngā marama rānei, mō te wā katoa pea.

    • Whakaora tinana: Ka āwhina i te whakapakari tinana me te urutau ki te noho tahi me te whara.
    • Whakaora mahi: Te whakangungu ki te mahi takitahi i ngā mahi o ia rā.
    • Whakaora kōrero: Ka āwhina i te hunga e whara ana te taurakira o runga ki te horomi me ngā uauatanga ki te kōrero.
    • Tautoko hauora hinengaro:Ina puta mai tēnei momo āhuatanga, ka tino pā kino, ehara i te mea ko te tinana anake, engari ko te hinengaro anō hoki. Nō reira, he mea tino nui te rapu āwhina mai i tētahi tohunga hauora hinengaro.

    Ka taea te karo i tēnei āhuatanga?

    Ko te nuinga o ngā whara o te tuaiwi ka puta mai i ngā aituā ohorere, engari he mea anō ka taea e tātou te mahi hei whakaiti i te mōrearea.

    • Kia tika te mau i ngā taputapu haumaru me ngā whitiki nohoanga.
    • Kia āta taraiwa, kia haumaru hoki.
    • Āta tirohia ngā hinganga. Kia tūpato ki ngā papa pahekeheke o tō whare.
    • Kaua e ruku ki ngā wāhi e kore e kitea te papa o te wai.
    • Āta karohia te waipiro me te whakamahi tarukino. Ka taea e ēnei te whakanui ake i te mōrearea o ngā aituā.

    Karere Tangohia ki te Kāinga

    • Ko te whara o te tuaiwi (SCI) he pakaru ki te ara matua o te io e kawe ana i ngā karere i waenga i te roro me te tinana. He mate tino kino tēnei.
    • Ko ngā aituā motuka, ngā hinganga, me ngā mahi tutu ngā tino take o tēnei.
    • Ko ngā tohu ko te māuiui, te ngau, me te ngaronga o te mana whakahaere i te mimi.
    • Ki te whakaaro koe kua whara te tuaiwi i tētahi aituā, kaua rawa e nekehia te tūroro. Rapua he tohutohu hauora tonu.
    • Mā te maimoatanga wawe ka ārai i ngā kino ka puta, engari ko te nuinga o ngā kino he pumau.
    • He mea nui te whakaora tinana, te whakaora mahi, inā koa te tautoko hauora hinengaro mō te tangata e pāngia ana e tēnei mate.

    Whara tuaiwi, whara tuaiwi, tuaiwi, mate, pararutiki, tetraplegia, paraplegia, pūnaha io
    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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