Kei te mamae tō hope? Tērā pea ko te io pudendal?

Kua rongo kē koe i tētahi mea e kiia nei ko te 'Nerve Pudendal'? Kāore pea. Engari he io tino nui i roto i tō tātou tinana, inā koa i te rohe hope. He rite ki tētahi karere ngaro e whakahaere ana i ngā kare ā-roto me ngā nekehanga i roto i tō tātou tinana o raro. I tēnei rā, ka kōrero tātou mō tēnei io whakamiharo i roto i tētahi huarahi māmā e mārama ai koe.

He aha te io Pudendal?

Ki te whakarapopoto, ko te io pudendal te io nui i roto i tō rohe hope. Ka haria e tēnei io ngā mōhiohio nekeneke me ngā mōhiohio tairongo ki tō rohe ira tangata, mai i reira hoki. Whakaarohia tēnei io e rere ana i roto i ō uaua papa hope, tae noa ki tō ira tangata o waho. Ka mahi anō hoki ēnei uaua papa hope hei tautoko i ō tātou whekau o roto.

He aha te mahi a te io pudendal?

Āe, me titiro tātou ki te hiranga o tēnei io pudendal. He mea nui tēnei mō te rongo me te mahi a tō rohe pelvic, arā, ngā wāhi e karapoti ana i ngā ira tangata me te nono. Nō tō pūnaha io taha tēnei io. Ko te pūnaha io taha te pūnaha e kawe ana i ngā tohu mai i tō tātou pūnaha io matua - arā, te roro me te taurakira - ki ō tātou peka me ētahi okana.

Ka pāngia te mahi nekeneke o te io pudendal e:

• Ngā uaua o te uaua o te ihu: Koinei ngā uaua e āwhina ana i a koe ki te whakahaere i te putanga o te paru, arā, ka taea e koe te aukati, te pei rānei.
• Ngā uaua o te urethra sphincter: Ka āwhina hoki ēnei uaua ki te whakahaere i te rere o te mimi.

Ehara i te mea koinā anake, ka whakaratohia mai e te Nerve Pudendal ngā mōhiohio tairongo pērā i te pā, te harikoa, te mamae, me te pāmahana mai i ēnei wāhi:

• Ure: (he wāhanga o te pūnaha whakaputa uri tāne)
• Tenetene: (wāhanga o te pūnaha whakaputa uri wahine)
• Perineum: (Te kiri i waenganui i tō nono me tō tara, te ure rānei)
• Te awaawa whakarara me te nono: (he wāhanga o te pūnaha nakunaku)

Kei hea te io pudendal? He aha tōna ara?

E rua ō io pudendal, tētahi kei te taha matau o tō tinana, tētahi kei te taha maui. Ka tīmata te io pudendal i te pito rawa o tō tuaiwi , e kiia nei ko te sacral plexus . Ko te sacral plexus he rōpū io kei muri o tō hope.

He whatunga uaua rawa tēnei o ngā io. Ko ēnei io te hunga e tuku ana, e whiwhi ana hoki i ngā kōrero mō te nekehanga me te kare ā-roto ki ō huha, ki ō waewae o raro, ki ō waewae, me tō hope.

He aha te ara o te io pudendal?

Whakaarohia he rite tēnei ki te haere i tētahi haerenga poto:

• Tuatahi, ka hono tēnei io ki ngā pakiaka io tuaiwi sacral S2 ki te S4 i roto i te sacral plexus.
• Kātahi ka haere mā roto i tō hope me te rohe o te hope, i te tihi o te femur.
• Ka haere mā roto i tētahi pūaha i roto i te wheua pelvic e kiia nei ko te foramen sciatic nui .
• Kātahi ka puta i te rohe o te gluteal mā roto i tētahi kōhao iti e kiia nei ko te foramen sciatic iti .
• Mai i reira, ka haere tahi me te uaua pudendal me te uaua , ki roto i tētahi ara whaiti rite ki te kauhanga i roto i te hope e kiia nei ko te awa pudendal (e kiia ana hoki ko te awa Alcock ).
• Hei whakamutunga, ka wehea ngā io ki ngā manga iti ake.

He aha ngā peka matua o te Nerve Pudendal?

I muri i te urunga ki te awa pudendal, ka wehea te io pudendal kia toru ngā peka matua:

• Te io rectum o raro: Mā tēnei ka whakahaere i tō uaua sphincter anal. Ka whakarato hoki i ngā mōhiohio tairongo ki te uaua sphincter anal me te awa anal.
• Te io perineal: Mā tēnei ka whakahaere i ngā uaua o te papa pelvic me te sphincter urethral. Ka whakarato hoki i ngā mōhiohio tairongo ki te perineum me te labia i roto i ngā wāhine, me te scrotum i roto i ngā tāne.
• Io tuara: Koinei te io e tuku ana i ngā mōhiohio tairongo pērā i te pā, te ahuareka, me te mamae ki te kiri o te ure, ki te clitoris rānei. Ka āwhina i te ahuareka o te moepuku me te whakatūnga.

He aha ngā āhuatanga ka pā ki te io pudendal?

I ētahi wā, ki te pēhia tēnei io pudendal, ka pā te mamae, te kino rānei o ngā io (neuropathy) .

He mate onge te mate mauhere o te io pudendal i puta mai i te pēhanga o te io. I tēnei wā, ka pēhia te io pudendal nā te aituā, nā tētahi atu take rānei. Ka puta he mamae nui, he wero, he mamae mau tonu e kiia nei ko te pudendal neuralgia . Tata ki te kotahi i roto i te miriona tāngata e pāngia ana e tēnei mate, he tino onge tēnei.

He aha ngā take o ngā raruraru o te io pudendal?

He maha ngā take ka pakaru ai tēnei io:

• Ngā aituā me te whara.
• Ngā raruraru o ngā pokanga pelvic . Hei tauira, te tango i te prostate, te pokanga tango i te okana pelvic rānei.
• Te mate huka me te neuropathy e pā ana ki te mate huka.
• Te uaua o te whānautanga me te whānautanga.
• Te pēhanga roa ki runga i te io nā ngā mahi pēnei i te eke pahikara .
• Te rongoā irahiko.
• Ngā pukupuku, ngā kiore rānei.

Te mahi a te aukati io pudendal i te wā e whānau ana

I ētahi wā ka whakamahia e ngā tākuta he aukati io pudendal hei whakaiti i te mamae i te wā e whānau ana. Tērā pea ka tūtohu tō tākuta i tēnei mēnā kāore e taea e koe, kāore rānei e hiahia ana ki te whai epidural (anesthesia spinal), mēnā rānei e hiahia ana koe ki ētahi atu whakamamae mamae i te wā e ora ana tō patunga i muri i te whānautanga.

Ka tere te mahi a ngā aukati io pudendal. Ka taea e rātou te whakaiti i te mamae i te wāhanga tuarua o te whānautanga (te wāhanga e panaia ana te pēpi ki waho) i mua rānei i te episiotomy (he tapahi iti i te pūaha o te tara). Heoi, kia maumahara, kāore e whakaiti i te mamae o ngā mamae mamae i te wā whānau.

Me pēhea tātou e tiaki ai i ō tātou io pudendal?

Anei ētahi mea ka taea e tātou te mahi hei pupuri i te hauora o tō tātou pūnaha io katoa, me te tiaki hoki i ēnei io pudendal:

• Kaua e noho mō te wā roa. Whakatika, hikoi haere i ia haora, i ia rua rānei hāora.
• Ki te eke pahikara koe, me whai wā poto hei okioki i waenganui. Kaua e eke pahikara mō ngā hāora i ia wā.
• Whakahaerehia te ahotea mā roto i ngā tikanga hauora pēnei i te whakaaroaro , te hikoi, te mahi whakangahau rānei e pai ana ki a koe.
• Kai i ngā kai totika, me te pupuri i te taumaha hauora.
• Whakahaerehia ngā āhuatanga ka kino ki ngā io, pērā i te mate huka me te toto toto tiketike .
• Ki te kai paipa koe, tonoa he āwhina kia mutu. Ka whakaitihia e te kai tupeka te rere o te toto ki ngā io.

Āhea koe me toro atu ki te tākuta?

Mena kei a koe ētahi o ēnei tohu, me toro atu ki tō tākuta:

• Mena he mamae mau tonu tōu i tō rohe hope .
• Mena ka piki ake te mamae ina noho koe .
• Mena he ngoikore tōu ira tangata.
• Mena he koretake tō mimi, he koretake rānei tōu mimi .

Hei whakamutunga, kia mahara ki tēnei.

Āe, ko te io pudendal i kōrerohia e tātou i tēnei rā he io tino nui e whakarato ana i te nui o te nekehanga me te kare ā-roto i roto i tō tātou rohe hope, arā, ko te ira tangata o waho me te nono. He mea nui tēnei mō tō kaha ki te whakahaere i te mimi me te tūtae.

Ki te pakaru te io pudendal, ka mamae pea, ā, ka pāngia te kaha ki te moe tāne, ki te ngahau rānei.

Ka puta te mate hopu io pudendal ina pēhia te io. Ko te mamae nui, mau tonu e puta mai ana i tēnei mate (pudendal neuralgia) ka tino kino rawa atu, ā, kāore e taea te mahi i ngā mahi o ia rā. Nō reira, ki te pāngia koe e tēnei momo mamae, kaua e whakama, kaua hoki e mataku, engari me toro atu ki te tākuta mō ētahi tohutohu. Kia mahara, pērā i ngā mea katoa, he rongoā anō hoki mō tēnei.

` Ngā io o te puku, te mamae o te hope, ngā mate io, te ngoikore o te moepuku, te whakahaere paru, te whakahaere mimi