Me ako tātou mō te io saphenous e toro ana i roto i tō waewae.

Kua whakaaro koe me pēhea te tuku atu o ngā kare ā-roto o tō waewae – ahakoa he mamae, he wera, he makariri, he pā rānei ki tō waewae – ki tō roro? He karere whakamiharo ā ō tātou tinana e kawe ana i ēnei kare ā-roto ki mua, ki muri hoki. Ko tētahi o aua io ko te io saphenous. I tēnei rā, ka kōrero tātou mō tēnei io nui, kei roto rawa i tō waewae.

He aha te io Saphenous? He māmā noa iho...

He kupu ngāwari noa iho, he io pūoro tō io saphenous. Arā, ka haria e ia ngā momo kare ā-roto, ngā mōhiohio rānei, e pā ana ki tō waewae ki tō roro mā tō taura tuaiwi. He wāhanga tēnei o tō pūnaha io taha . Whakaarohia tō roro he rorohiko nui, ā, he rite ēnei io ki ngā taura e kawe ana i ngā raraunga ki taua rorohiko. Koinei te huarahi e taea ai e te roro te mārama ki ngā kare ā-roto o ngā wāhanga rerekē o tō tinana.

He aha ngā momo mea e pāngia ana e tēnei io i roto i ō tātou waewae?

Āe, kia tirohia tātou he aha ngā momo kare ā-roto e pā ana ki ō tātou waewae nā tēnei io saphenous. He mea tino nui tēnei, nā te mea ki te kore ēnei kare ā-roto, ka uaua ki a tātou te mahi i ā tātou mahi o ia rā.

• Tūnga waewae: Mā tēnei io ka taea e koe te rongo i ngā mea pēnei i te tūnga o tō waewae ina hikoi koe, ina oma, ina tū rānei, me te piko, ina toronga rānei tō turi.
• Mamae: Āe, ki te pā tō waewae ki tētahi mea, ki te kōpiri, ki te whara rānei, ka mamae, tika? Koinei te mea e kī ana ki te roro mō taua mamae.
• Te pāmahana: Ko te kare o te mahana, te makariri rānei ina ringihia te wai wera ki ō waewae, ina whakatakotoria rānei he poraka hukapapa ki ō waewae.
• Pā: Ka āwhina te io saphenous i a koe ki te rongo i ngā pā ngawari, pērā i te pā o tētahi ki tō waewae, i tētahi kākahu rānei e pa ana ki tō waewae.

Kei hea tonu o te waewae e rongo ana koe i ēnei kare ā-roto?

Kotahi te io saphenous kei ia waewae. Ko tēnei io te mea nui hei whakarato i te rongo ki roto o tō waewae. Arā:

• Kei roto i tō pona waewae .
• Ki roto o te rohe o te kuao kau .
• Te wāhanga piko o roto o tō waewae (te āwhata o roto o tō waewae) .
• Kei raro i te turi ki roto .

Whakaarohia te āhua o tō tātou kore whakamarie mēnā ka ngoikore tēnei wāhanga, mēnā rānei ka mamae tātou.

He aha atu anō te hiranga o te io Saphenous ki tō tātou oranga tinana?

Haunga te kawe i ngā kare ā-roto, ka whakamahia e ngā tākuta tēnei io mō tētahi atu kaupapa motuhake. Arā, hei whakaora i te mamae (te aukati io) . Āe, i tika tāu i rongo ai.

Ko te aukati io saphenous he tikanga e werohia tika ai ngā rongoā whakamamae mamae ki roto i tēnei io hei whakangā i tētahi wāhi, hei whakahaere rānei i te mamae.

Tērā pea ka hiahiatia he 'aukati io' pēnei:

• Whakamutua wawetia te mamae mēnā ka pā mai he aituā.
• Hei whakangāwari i tō waewae o raro i mua i tētahi tikanga hauora .
• Whakaorahia te mamae pumau mo te wa roa .

Ka kite koe i te hiranga o tēnei io iti.

Kia tirohia tata atu tātou te hanganga o tēnei io.

Āe, me titiro tātou ki te haere o te io saphenous i roto i tō tātou waewae. He uaua rawa tēnei ki te taha hauora, engari me ngana tātou ki te mārama ngāwari.

Ka tīmata tēnei io i tētahi wāhi e kiia nei ko te "tapatoru femoral" kei te taha whakarunga o roto o tō huha . He rite ki tētahi kōhao iti. Ka haere ngā uaua toto me ngā io nui ki raro i tō waewae mā roto i tēnei.

I te haere o te io saphenous mā roto i tēnei 'tapatoru femoral', ka tika mā roto i tētahi atu hanganga kei roto o tō huha e kiia nei ko te 'awa adductor' , me te mea kei te haere mā roto i tētahi awa iti.

• I muri i te putanga mai i tēnei 'awa adductor', ka wehea te io kia rua ngā peka matua. Ko te 'peka sartorial' me te 'peka infrapatellar' ēnei.
• Mā tēnei 'manga infrapatellar ' ka pā te rongo ki te wāhi i raro i tō turi .
• Ko tētahi atu peka, te 'peka sartorial', ka haere ki raro iho i te turi.
• I raro iho, ka wehea anō tēnei 'peka kākahu' ki ngā peka iti ake , ka pā te rongo ki tō waewae o raro, ki tō pona waewae, me tō waewae .

Tirohia te ātaahua o te manga o te io kotahi, me te whakarato i ana ratonga ki ngā wāhanga rerekē o te waewae.

Tētahi atu mea nui mō tēnei io...

I ētahi wāhi, ka rere te io saphenous i te taha whakarara o te oko toto e kiia nei ko te uaua saphenous . Tērā pea kua rongo koe i te 'pokanga Coronary Artery Bypass Graft (CABG)' e mahia ana ki ētahi tāngata he mate manawa. Arā, he pokanga bypass e mahia ana ina aukatia te oko toto e tuku toto ana ki te ngākau. I roto i taua pokanga, i ētahi wā ka tangohia tetahi wāhanga o te oko toto saphenous hei hanga i tētahi oko toto hou i roto i te ngākau. Nō reira, i te mea e tata ana te rere o tēnei io me te uaua, me tiaki tēnei io i te wā o ēnei pokanga.

He aha ngā āhuatanga ka pā ki te nerve saphenous?

Ko te rongo pai, kei roto rawa te io saphenous i te waewae, nō reira he onge noa te whara . He āhuatanga haumaru pai tēnā.

Heoi, ehara i te mea kāore he raruraru. Tērā ētahi āhuatanga ka pā mai ai te mamae o te io saphenous:

• Te mau (te uaua kua kōpikopiko):Mena he pēhanga rerekē kei runga i tētahi io i tētahi wāhi i tōna ara, ka taea te kōpikopiko i te io. Whakaarohia he rite ki tētahi paipa wai e mutu te rere ina kōpikopikohia.
• Whara: Ki te pāngia tō waewae e tētahi mea pērā i te motu hōhonu, ka pakaru pea tēnei io.

Ngā raruraru pea mai i te pokanga

Ko te kino o te io saphenous he raruraru i ētahi pokanga . Nā te mea ka pāngia hoki ngā io o taua wāhi i te wā e mahia ana he pokanga. Ko ētahi o ngā pokanga e pāngia ana e tēnei mōrearea ko:

• `Te hanga anō i te haehae o te ACL (anterior cruciate ligament): Ka mahia te pokanga ina pakaru te `ACL', he herenga nui o te turi.
• Pokanga pona waewae: Pokanga mō ngā whati pona waewae, te rumatiki kino, me te mate uaua pumau.
• Te whakaurunga o te catheter o te ngākau: He tikanga hei tātaritanga me te rongoā i ngā mate ngākau mā te whakauru i ngā taputapu tairongo mā roto i tētahi tapahi iti i te hope.
• Pokanga pokanga whakawhiti uaua koronari (CABG): E ai ki te kōrero i mua ake nei, he pokanga tēnei e tangohia ai tētahi wāhanga o te uaua mai i te waewae ka whakatōkia ki te ngākau hei whakaora i te rere o te toto ki te ngākau.
• Te whakawhānau turi: He tikanga e whakaurua ai he taputapu angiangi, kei roto i te turi me te kāmera hei tātaritanga me te rongoā i ngā raruraru o te turi.
• Te whakatikatika i te meniscus: Ka mahia he pokanga hei whakatika i te meniscus pakaru, he kiriuhi i roto i te turi.
• Te tango i ngā uaua varicose: He pokanga hei tango i ngā uaua varicose kāore e mahi tika ana, ā, kāore hoki e ātaahua.

Ahakoa he tino tupato ngā taote pokanga i te wā e mahi ana i ēnei pokanga, i ētahi wā ka pāngia paku te io saphenous nā tōna tauwāhi.

He aha ngā tohu e tika ana kia haere koe ki te tākuta?

Ki te whakaaro koe kua kopikopiko, kua pakaru rānei te io saphenous, arā , kei roto i tō waewae, turi, hope, pona rānei ēnei tohu e whai ake nei, me toro atu koe ki te tākuta.

• Mamae pōuri, mamae tonu.
• Te ahua wera.
• Te pūmau o te uaua.
• Te mamae o te pupuhi.
• Te wiri me te māuiui.

Mena kei a koe ēnei tohu, ka tukuna pea koe e tō tākuta ki tētahi tohunga, ka tonoa rānei he electromyography (EMG), hei ine i te mahi a tō io saphenous. Ka āwhina tēnei ki te whakatau mena he kino kei te io.

Hei whakarāpopototanga: Ngā mea hei mōhio (Karere hei kawe ki te kāinga)

Āe, me mahara tātou ki ngā kōrero tino nui o ngā mea kua kōrerohia e tātou.

• Ko tō io saphenous he io sensory kei roto i tō waewae .
• Ka pā te mamae ki tō turi o raro, ki te hope, ki te pona, me te taha o roto o tō waewae .
• Ko te tino take o te kino o te io saphenous ko ngā raruraru i te wā e pokanga ana .
• He mea nui anō hoki tēnei io i roto i ngā aukati io saphenous , e whakamahia ana hei whakamamae i te mamae, hei whakangāwari rānei i tētahi wāhi.
• Mena kei te pokangahia koe, mā te whiriwhiri i tētahi taote pokanga mātau ka taea te whakaiti i te tūponotanga o te whakawhanake i ngā raruraru io pēnei.

Kia maumahara: Ki te mea kei te pokanga koe, he mea tino nui kia whiriwhiria e koe tētahi tākuta e mōhio ana ki te mahi, e whai whakaaro ana ki tō hītori hauora, e whakamārama ana i te take e tika ai te pokanga me ngā painga ka puta mai ki a koe, ā, e mahi tonu ana i te mahi.

Nō reira, he wāhanga tino nui te io Saphenous o tō tātou waewae e mahi puku ana mō tō tātou oranga me te mahi tika o ō tātou waewae. Mā te mōhio ki tēnei ka tino whai hua koe!

` Ngā io saphenous, ngā io waewae, te mamae o ngā io, te ngoikore o te waewae, ngā raruraru pokanga, ngā mate io, te aukati io