Kei te hiahia koe ki te mōhio ki te taumata o te 'Homocysteine' i roto i tō toto? (Whakamātautau Homocysteine)

Kua rongo koe i tētahi tākuta e kī ana kia mahia he "whakamātautau Homocysteine"? Ina kīia mai tēnā, tera pea koe e whakaaro ana, "He aha tēnei whakamātautau? He aha i mahia ai?" Kaua e manukanuka, i tēnei rā ka kōrero tātou mō tēnei whakamātautau "Homocysteine" i roto i tētahi huarahi māmā e mārama ai koe. He rite ki te kōrero ki tētahi hoa.

He aha tēnei 'Whakamātautau Homocysteine'? Kia mārama tātou!

Whakaarohia, ko te Homocysteine ​​​​he waikawa amino e kitea ana i roto i te toto i roto i te iti noa. He matū e hangaia ana i roto i tō tātou tinana. Ināianei, ka mahi tahi ngā huaora B6, B9 (e mōhiotia ana ko te folate, ko te waikawa folic rānei), me te B12 i roto i tō tātou tinana ki te wawahi i tēnei homocysteine ​​​​me te huri hei matū nui atu e hiahiatia ana e te tinana.

Ki te tika te mahi a tēnei tukanga, he iti noa iho te homocysteine ​​​​e toe ana i roto i ō tātou toto. Koinei te taumata hauora.

Heoi, ki te kore ēnei huaora e pakaru tika i te homocysteine, koinei te raruraru. Kātahi ka piki ake te taumata o te homocysteine ​​i roto i te toto, kāore e hiahiatia. Ina piki ake te taumata o te homocysteine ​​pēnei, ka tīmata te putunga ki roto i ō tātou uaua toto, arā, ki roto i ngā uaua toto. Ka piki ake te mōrearea o te mate manawa me te mate pūnaha manawa. Ina koa:

• Ka puta pea ngā toto totoka .
• Ka taea te mate uaua koronari .
• Ka puta pea he āhuatanga e kiia nei ko te atherosclerosis, ka matotoru ai, ka pakari ai hoki ngā pakitara o te uaua .
• Ka piki ake te mōrearea o te whakaeke ngakau (myocardial infarction) .
• Ka pā pea te mate toto ā-taha ki ngā peka .
• Ka taea hoki e tēnei te arahi ki ngā āhuatanga pēnei i te whiu .

Arā, ehara i te mea he tohu noa iho ngā taumata homocysteine ​​mō te hauora o te ngākau, engari mō te mahi tika hoki o ētahi huaora i roto i te tinana.

Āhea me mahi ahau i te whakamātautau homocysteine?

He maha ngā take ka tono pea te tākuta kia whakamātauria tēnei whakamātautau. Ko te tikanga o tēnei whakamātautau he:

• Tirohia mēnā he ngoikore te huaora B6, B12, B9 rānei (folate). Ina iti ēnei huaora, ka piki ake ngā taumata homocysteine.
• Aromatawaihia tō mōrearea ki te mate manawa, ki te whiu rānei. Mena kua pāngia koe e te mate manawa, ka āwhina pea tēnei ki te whakatau mena kei te kino haere tō āhua.
• I ētahi wā ka mahia tēnei hei wāhanga o te tirotiro pēpi hou hei tirotiro mō tētahi mate whānau onge e kiia nei ko te homocystinuria , e kore ai e taea e te tinana te whakamahi tika i ētahi waikawa amino.

He aha ngā tohu o te korenga o te huaora B?

Mena kei te whakapae tō tākuta kei te ngoikore koe i tētahi, i ētahi rānei o ngā huaora B, ka tūtohu pea rātou kia whakamātauria he whakamātautau homocysteine. Ko ngā tohu o te ngoikore o te huaora B ko:

• Ngā āhuatanga hinengaro pērā i te pouri .
• Te korere, te kōroke rānei.
• Te ngenge me te ngoikore pinepine.
• Te tere o te manawa, te koretake rānei o te pā o te ngakau (ngā tere o te manawa).
• Te ngenge, te mākūkū rānei o ngā maihao me ngā matimati.
• Ngā raruraru ki te taurite, te uaua ki te arotahi, te ngaro rānei o te mahara.
• Kiri unahi.
• Te poto o te manawa.
• Ngā panonitanga o te arero; hei tauira, te pupuhi, te whero rānei o te arero.

Mena kei a koe ēnei tohu, he pai ake te toro atu ki te tākuta mō ētahi tohutohu.

Ko wai ka whakamātautau toto mō te homocysteine?

He whakamātautau toto māmā noa iho tēnei. Ka tangohia he tauira o tō toto e te nēhi, e te tākuta, e te tohunga toto, e te tohunga taiwhanga rānei. Kātahi ka whakamatautauria te tauira i roto i te taiwhanga hei whakatau i te taumata o te homocysteine ​​​​i roto i te toto.

Me pēhea taku whakarite mō te whakamātautau homocysteine?

Kāore e hiahiatia he whakaritenga motuhake mō tēnei, engari ma tō tākuta koe e hoatu he tohutohu motuhake mō tēnei.

I te nuinga o te wā, ka tonoa koe kia nohopuku mō te 8 ki te 12 hāora. Ko te tikanga tēnei kaua e kai, e inu rānei i tētahi mea engari ko te wai anake mō ētahi hāora i mua i te whakamātautau.

Waihoki, ki te mea kei te tango koe i tētahi rongoā kua tohua, i ētahi rongoā rānei kāore i te tūtohutia, i ētahi huaora, i ētahi tāpiringa rānei, me kōrero koe ki tō tākuta mō ēnei mea, nā te mea ka pā ētahi rongoā ki ngā hua o tēnei whakamātautau homocysteine.

He aha ngā mea ka puta i te wā o te whakamātautau? He aha ngā mea hei wehi māu?

Āe, kāore he mea hei manukanuka. He torutoru meneti noa te roa o te tango toto. Koinei te mea e tupu ana i te nuinga o te wā:

1. Herea he here rapa ki tō ringa o runga, kia māmā ake ai te kimi i ngā uaua toto.

2. Kātahi ka horoia te wāhi i tangohia ai te toto mai i te tuke ki tētahi mea pērā i te waipiro.

3. Muri iho, ka werohia he ngira tino angiangi ki roto i te uaua. I tēnei wā, tera pea ka rongo koe i te ngau iti, i te ngau rānei. Engari he torutoru hēkona noa iho te roa.

4. Ka kohia te nui o te toto e hiahiatia ana i roto i tētahi ngongo iti e hono ana ki te ngira.

5. Ina tangohia te toto, ka tangohia te whitiki me te ngira e herea ana ki te ringa, ā, ka pēhia te ngira ki raro mō tētahi wā poto ki te wāhi i werohia ai hei whakamutu i te toto.

6. Hei whakamutunga, ka tāpirihia he pāreti iti (he takai) ki te wāhi.

Koinā katoa. He tino māmā noa iho, āe?

He aha te mea ka tupu i muri i te whakaoti i te whakamātautau?

Tērā pea ka kī atu te tākuta kia mau tonu te takai mō ētahi hāora. Tērā pea ka kīia atu hoki kia kaua e mahi i tētahi mahi whakakori tinana taumaha mō ētahi hāora i muri i te tuku toto.

He tūponotanga kei roto i tēnei whakamātautau Homocysteine?

He tino haumaru ngā whakamātautau toto, ā, he iti noa ngā mōrearea. He onge te wāhi i werohia ai te ngira ka paku kikorangi (maru). I te nuinga o te wā ka memeha noa iho tēnei i roto i ētahi rā. He onge te uaua i tangohia ai te toto ka pupuhi paku. Mēnā ka puta tēnei, tera pea ka āwhina ngā kōpeke mahana. Engari he onge rawa ēnei.

Āhea ka tae mai ngā hua o taku whakamātautau Homocysteine?

I te nuinga o te wā, ka taea te tiki i te pūrongo whakamātautau Homocysteine ​​​​i roto i te rā kotahi, e rua rānei. Tērā pea he rerekētanga iti i waenga i ngā taiwhanga.

He aha te kōrero a te pūrongo mō te homocysteine?

I te nuinga o te wā, me iti iho i te 15.1 µmol/L (micromoles ia rita) te taumata homocysteine ​​o te tangata hauora. Heoi anō, ka rerekē pea tēnei "taumata noa" i ia taiwhanga. Nō reira, he pai ake te kōrero ki tō tākuta mō ngā uara kei roto i tō pūrongo.

Ka arotakehia e tō tākuta tō pūrongo, ā, ka whakamāramahia te pānga o ngā uara ki a koe me tōna tikanga. Mena he teitei tō taumata homocysteine, tera pea he penei te tikanga:

• Tērā pea kāore koe i te kai pai. Kāore pea i te tino whai kiko te kai e kainga ana e koe, kāore rānei koe e hiahia ki te mimiti i ngā huaora mai i te kai e kainga ana e koe.
• Tērā pea kei te nui atu tō waipiro e inu ana i te mea kua tūtohutia .
• Kua piki ake te mōrearea o te mate manawa, te whiu rānei .
• Tērā pea kei a koe tētahi mate e kiia nei ko te homocystinuria . Me whai whakamātautau anō tēnei.
• Tērā pea ētahi atu āhuatanga hauora, pērā i te hypothyroidism me te mate a Alzheimer .

Engari anei tētahi kōrero nui. Ahakoa he nui ngā taumata homocysteine ​​i roto i tō tinana, ehara i te mea he mate kino tōu. Ina whakatau te tākuta mō tō hauora, ka whakaarohia e rātou ētahi atu āhuatanga maha atu anō hoki, hei tāpiri atu ki tō taumata homocysteine. Hei tauira:

• Tau: Ko ngā taumata homocysteine ​​​​he nui ake i roto i ngā tāne i ngā wāhine.
• Te paheketanga: Ka piki ake pea ngā taumata homocysteine ​​​​i roto i ngā wāhine i muri i te paheketanga.
• Ngā Rongoā: Ka taea e ētahi rongoā te whakanui ake i ngā taumata homocysteine.
• Hītori momi hikareti:Ka pā hoki te momi hikareti ki ngā taumata homocysteine.

Nō reira, ko tō tākuta anake ka taea te hoatu i te whakamāramatanga pai rawa atu o tō pūrongo.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Āe, kua maha ngā kōrero kua pā ki tēnei whakamātautau Homocysteine, kāore? Hei whakarāpopototanga:

• He whakamātautau toto māmā noa te whakamātautau homocysteine.
• Ko te tikanga o tēnei ka tirohia te taumata o te matū e kiia nei ko te Homocysteine ​​​​i roto i tō toto.
• Ko te nui haere o te homocysteine ​​​​e tohu ana i te korenga o te huaora B, te nui haere o te mōrearea o te mate ngakau, i ētahi atu āhuatanga hauora rānei .
• Heoi, kāore e ranea ngā taumata homocysteine ​​​​anake hei tautuhi i tētahi mate. He maha atu ngā mea e whakaarohia ana e ngā tākuta.
• Ko tō tākuta anake te hunga ka taea te tuku tohutohu pai rawa atu mō ngā hua o tō whakamātautau me te pānga ki a koe. Nō reira, kaua rawa e whakatau i a koe anō. Kōrero ki tō tākuta, ā, whai i ana tohutohu.

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. Kia ora tonu!

` Homocysteine, whakamātautau toto, huaora B, mate ngākau, hauora, tātaritanga, folate