Kua tohua e tō tākuta tētahi momo rongoā e kiia nei ko te MAOI? Kua rongo rānei koe mō tēnei rongoā i tētahi wāhi, ā, kei te hiahia koe ki te mōhio he aha tonu? Ko ngā MAOI he momo rongoā e hoatu ana hei rongoā i ngā mate hinengaro pēnei i te pouri. Heoi, kāore ngā tākuta e tūtohu pinepine ana i ēnei rā. He maha ngā take motuhake mō tēnei. Me kōrero tātou mō tēnei mai i te tīmatanga, he tino māmā noa iho, i roto i te huarahi e mārama ai koe.
He aha te momo rongoā he MAOI?
Ki te whakarāpopototanga, ko ngā MAOI (Monoamine Oxidase Inhibitors) te momo rongoā tuatahi i kitea hei rongoā i te pouri. Heoi, me tino tupato koe ki tāu e kai ana i a rātou e whakamahi ana. Waihoki, nā te mea he pānga taha me ngā raruraru ki ētahi atu rongoā, he maha ngā tākuta e taunaki ana i ēnei hei huarahi whakamutunga, ina kore e whai hua ētahi atu momo rongoā ārai pouri.
Arā, ki te mea kua hoatu he rongoā hou ake ki a koe pēnei i ngā SSRI, ā, kāore anō ō tohu kia pai ake, ka whakaarohia pea e tō tākuta he MAOI hei mahi e whai ake nei.
He aha ngā momo MAOI matua e whakamahia ana i te ao?
He maha ngā momo MAOI matua e whakamahia ana i tēnei wā. He rerekē pea te kitea o ēnei momo katoa i tō tātou whenua, engari he mea pai kia mōhio ki ēnei ingoa.
- Isocarboxazid (Marplan®)
- Phenelzine (Nardil®)
- Selegiline (Emsam®)
- Tranylcypromine (Parnate®)
He aha ngā āhuatanga e tohua ai ngā rongoā MAOI?
Ahakoa e tohua ana tēnei rongoā mō te pouri, ka whakamahia anō hoki mō ētahi atu āhuatanga hauora hinengaro.
Ngā whakamahinga kua whakaaetia ā-mana
Koinei ngā wā kua whakaaetia e ngā mana whakahaere e tika ana tēnei rongoā hei rongoā mō ēnei mate.
- Mate Pouri Nui: Kua whakaaetia te Isocarboxazid me te Tranylcypromine mō tēnei āhuatanga.
- Ngā mate e kore e taea te rongoā: Ka whakamahia te Phenelzine hei rongoā i te pouri, te mate mataku, me te mate manukanuka pāpori kāore e pai ki ētahi atu maimoatanga.
- Te Mate a Parkinson: He rongoā te Selegiline e whakamahia ana hei rongoā i te pouri, ā, e whakamahia ana hoki hei rongoā tāpiri me ētahi atu rongoā mō te mate a Parkinson.
Ngā whakamahinga "kāore i te tapanga"
I ētahi wā, ka tohua pea tēnei rongoā e te tākuta i runga i ōna mōhiotanga hauora me ōna wheako mō tētahi āhuatanga kāore anō kia whakaaetia mana. Ka kiia tēnei ko te whakamahinga "kore-tohu". Hei tauira:
- I ētahi wā ka tohua he rongoā e kīia ana ko te tranylcypromine mō te manukanuka pāpori me te mate mataku ātete ki te rongoā.
- He wā anō ka tohua te rongoā Selegiline mō te mate aro nui kore mahi (ADHD).
He pēhea te mahi a tēnei rongoā i roto i te tinana?
He tino māmā noa iho tēnei ki te mārama. Whakaarohia kei roto i ō tātou roro ngā matū e whakahaere ana i ngā mea pēnei i tō tātou wairua, tō tātou harikoa, me tō tātou aro. Ka kiia ēnei he neurotransmitters . He rite ēnei ki ngā karere iti e kawe ana i ngā karere i roto i te roro.
Ināianei, kei roto i tō tātou tinana tētahi whākōkī e kiia nei ko te "Monoamine Oxidase." Ko te mahi a tēnei whākōkī he wawahi me te tango i aua karere (neurotransmitters) i muri i te whakamahinga.
Tērā pea he iti noa iho ngā taumata o ēnei karere i roto i te roro o te tangata e pāngia ana e te pouri. Ko tā te rongoā MAOI he aukati (whakakore) i te mahi a taua whākōkī 'horoi' mō te wā poto. Ka aha rā?
He maha ngā neurotransmitters nui i roto i te roro ka noho roa ki roto i te roro me te kore e pakaru, ko te tikanga ka piki ake ō rātou taumata.
Ko ngā neurotransmitters matua i whakanuia e ngā MAOI ko:
- Serotonin: He mea tino nui mō te wairua, te moe, te hiahia kai, me te whanonga pāpori.
- Norepinephrine: He mea nui mō te mataara, te arotahi, me te mahi.
- Dopamine: E pā ana ki te ahuareka, te makona, me te aro.
- Tyramine: He momo neurotransmitter anō hoki tēnei. Engari ko tana mahi matua he āwhina i te whakahaere i te toto toto. Koinei te take matua me tupato koe ki tāu e kai ana ina tango ana i te MAOI. Ka kōrerohia e tātou tēnei i roto i ētahi atu kōrero.
He aha te rerekētanga i waenga i ngā MAOI me ngā SSRI?
Ko ngā SSRI (Selective Serotonin Reuptake Inhibitors) tētahi atu momo rongoā e whakamahia ana hei rongoā i te pouri. Kua rongo pea koe i ngā ingoa pēnei i a Prozac me Sertraline. Ahakoa he rongoā e rua e whakamahia ana hei rongoā i te pouri, he rerekē te mahi a rāua.
- SSRI: He rite ēnei ki ngā kaipupuhi. Ka aro noa rātou ki te neurotransmitter serotonin , ka whakapiki ake i ōna taumata.
- MAOI: He rite ēnei ki te pū. Ka pāngia e rātou ētahi neurotransmitters (serotonin, norepinephrine, dopamine) i te wā kotahi.
Nā te mea he iti noa ngā pānga taha o ngā rongoā SSRI, ā, kāore he ture motuhake mō te kai me te inu, ko te tikanga ka tūtohu tuatahi ngā tākuta i ngā rongoā SSRI.
He aha ngā pānga taha noa o ngā MAOI?
Pērā i ngā rongoā katoa, ka pāngia pea tēnei e ngā pānga taha. Engari kāore e pāngia te katoa. Tērā pea ka pāngia ētahi e te kotahi, e rua rānei, ā, ko ētahi kāore pea e pāngia e te mamae. Ki te pāngia koe e tētahi mamae hou i muri i te tīmatanga o tēnei rongoā, kōrero ki tō tākuta mō tēnei.
| Ngā pānga taha noa | Whakaahuatanga |
|---|---|
| Pōuriuri, māuiui rānei | Tērā pea ka puta tēnei i te toto toto iti. Ka taea te whakahaere i tēnei mā te ara ake mārire mai i te tū, i te noho rānei. |
| Waha maroke | Ka taea e koe te whakaora mā te inu i te wai me te ngaungau i te kapia kore huka. |
| Whakapairuaki | Ka taea te whakaiti i tēnei mā te tango i te rongoā me te kai. |
| Te pupuhi o te puku, te mate kōroke rānei | Ka rerekē pea tēnei i runga i tāu kai me te nui o te wai e inu ana koe. |
| Te hiamoe | Tērā pea ka tūtohu te tākuta kia tangohia e koe te rongoā i te pō. |
| Te kore moe | I roto i tēnei āhuatanga, ka tūtohutia kia tangohia te rongoā i te ata. |
Ngā mōrearea nui e pā ana ki te whakamahi i ngā MAOI!
Me tino mōhio koe ki tēnei wāhanga. He rongoā ngā MAOI me tino tupato ki te whakamahi.
1. Te pikinga ake o ngā whakaaro whakamomori
Tērā pea ka piki ake ngā whakaaro, ngā whanonga rānei e pā ana ki te whakamomori, inā koa i roto i ngā taiohi kei raro iho i te 25 tau te pakeke, ina tīmatahia te rongoā, ina whakarerekētia rānei te horopeta.
Ki te tīmata koe, tāu tamaiti rānei ki te pōuri i muri i te tīmatanga o tēnei rongoā, kaua e mangere ki te whakapā atu ki te tākuta nāna i tohu te rongoā i taua wā tonu.Ka taea hoki e koe te tiki tautoko tonu mā te waea atu ki te nama āwhina hauora hinengaro ā-motu o Sri Lanka, 1926 .
2. Te Mate Serotonin
He āhuatanga onge tēnei, engari he mate pea ka mate . Ka puta ina tino teitei rawa ngā taumata serotonin i roto i te tinana. Ka piki ake tēnei mōrearea mēnā ka tangohia e koe he MAOI i a koe e tango ana i ētahi atu rongoā e whakanui ana i ngā taumata serotonin (hei tauira, ētahi atu rongoā ārai pouri, ētahi rongoā maremare, me ngā rongoā whakamamae mamae).
Nō reira, i mua i tō tīmatanga ki te tango i te MAOI, me kōrero koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe i tēnei wā (tae atu ki ngā huaora me ngā rongoā tuku iho).
| Ngā Tohu o te Mate Serotonin | |
|---|---|
| Ngā tohu noa |
|
| Ngā tohu tino nui me te tere |
|
| Ki te pāngia koe e tētahi o ēnei tohu kino, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera! | |
3. Te Mate Whakamutu i te Whakahaunga Pōuri
Ki te neke atu i te 6 wiki te roa o te tango i te MAOI, kātahi ka mutu ohorere, tera pea ka pāngia koe e ngā tohumate tango. Ehara tēnei i te waranga, engari he huarahi e tauhohe ai te tinana ki te rongoā ina taunga haere ki a ia.
Ngā Āhuatanga:
- Mamae tinana, ngenge, me te werawera, me te mea kei te kirika koe
- Te kore moe
- Whakapairuaki
- Pōuriuri
- Te āhua nei kei te haere te hiko i roto i tō tinana
- Manukanuka, riri
Kaua e mutu te tango i tēnei rongoā mō tētahi take, me te kore e kōrero ki tō tākuta. Ki te mutu te tango i te rongoā, me mahi mārire mō te wā kotahi marama pea, me te whakaiti i te horopeta, ā, me mahi noa i raro i te tirotiro a tō tākuta.
4. Tauhohenga mōrearea ki te kai (Tauhohenga Tyramine)
Koinei te mōrearea tino nui me te mōrearea o ngā MAOI.
E ai ki tā tātou i kōrero ai i mua ake nei, ka āraihia e ngā rongoā MAOI te whākōkī e wawahi ana i tētahi matū e kiia nei ko te tyramine. He mea noa te kitea o te tyramine i roto i ētahi kai e kainga ana e tātou. Mō te tangata kāore e tango ana i te rongoā, ka ngawari te wawahi a te tinana i tēnei tyramine, ā, ka whakakorea atu.
Engari ki te kai tetahi i te kai MAOI i te kai he nui te tyramine, kāore e taea e te tinana te wawahi. Kātahi ka piki te taumata o te tyramine i roto i te toto, ka piki ohorere te toto toto (hypertensive crisis) . He tino morearea tēnei. I ētahi wā onge, ka arahi pea tēnei ki te toto toto o te roro, tae atu ki te mate.
Ngā kai me 'tino' karo i te wā e tango ana i ngā MAOI!
Mena kei te tango koe i te MAOI, me karo rawa koe i ngā kai kei te rārangi i raro nei. Kōrero ki tō tākuta mō tēnei mō ētahi atu kōrero.
| Momo kai | Ngā mea hei karo me te take |
|---|---|
| Tīhi | Āta karohia ngā tīhi kua pakeke . Hei tauira: Cheddar, Blue cheese, Parmesan. (Ka piki ake ngā taumata tyramine i roto i te wā). He pai ngā tīhi hou pērā i te Cottage cheese, Mozzarella. |
| Mīti me te ika tukatuka | He sosisi, he salami, he mīti maroke, he mīti kua rongoatia, me he mīti/ika auahi. |
| Ngā ranu | Te ranu soya me ētahi atu ranu whakapūkara. |
| Ngā hua me ngā huawhenua kua whakapūkaratia | He panana tino pakari , he āwōkātō, he piki. He pīni fava (he momo pīni huawhenua). |
| Waipiro | Pia tap (pia tauira) me ngā pia whakapūkara. He nui hoki te tyramine i roto i ētahi waina. |
| Ētahi atu | Parāoa rewena, ate, me ētahi atu (ka tere te piki o te tyramine mēnā ehara i te mea hou). |
Ko te mea nui: Kainga te kai ina oti te tunu. Whakatōkia ngā toenga kai ki roto i te pouaka whakamātao, ā, kaua e whakamahana anō. I te pakeketanga o te kai, ka piki ake pea ngā taumata tyramine.
Kia pēhea te roa ka puta ai ngā pānga o te rongoā?
E rua ki te toru wiki te roa ka puta te pānga katoa o te rongoā. Ki te kore koe e kite i tētahi whakapainga i roto i ō tohumate i taua wā, kōrero ki tō tākuta.
Āhea koe me waea atu ki tō tākuta?
Mena kei te tango koe i te MAOI, me toro atu koe ki tō tākuta i ia wā, kia kite ai mēnā kei te mahi te rongoā, ā, mēnā he raruraru kei a koe. Hei tāpiri, me kōrero ki tō tākuta mō ēnei mea:
- Mena ka pāngia koe e ngā pānga taha.
- Ki te kore ō tohu e pai ake, e kino rānei.
- Ki te mea kei te whakaaro koe me mutu te tango i te rongoā.
Hei whakamutunga, i te mea kei te tango koe i te MAOI, he mea nui kia kōrero ki tētahi tākuta e kite ana koe (ahakoa he tākuta niho) kei te tango koe i tēnei rongoā, nā te mea ka taea e ētahi rongoā whakangote me ētahi atu rongoā te whakaputa i ngā urupare kino ki ngā MAOI.
Karere Tangohia ki te Kāinga
- Ko ngā MAOI he momo rongoā mō te pouri kāore i te whakamahia whānuitia i ēnei rā, engari he tino whai hua i ētahi wā.
- Me karo rawa i ngā kai kei roto te tyramine (pēnei i te tiihi tawhito, te mīti tukatuka, te ranu soya) i te wā e tango ana i tēnei rongoā. Ka taea e tēnei te whakamomori.
- He mea nui kia whakamōhio atu koe ki tō tākuta mō ētahi atu rongoā e tangohia ana e koe.
- Kaua e mutu ohorere te tango rongoā me te kore e kōrero ki tō tākuta.
- Ki te puta he tohu kino o te mate serotonin (te pōhēhē, te kirika nui, te haurangi) te whakaaro whakamomori rānei, haere tonu ki te rūma whawhati tata (ETU) .
- Kōrerotia ki ngā tohunga hauora katoa e rongoātia ana e koe kei te tango koe i te MAOI.











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