Me ako atu tātou mō te homoni Leptin, e āwhina ana i a koe ki te whakahaere i tō taumaha.

Kua whakaaro kē koe he aha tātou ka hiakai ai, me pēhea tātou e makona ai i muri i te kai, me te aha hoki ka ngāwari ai te piki o te taumaha o ētahi, engari he uaua ki ētahi te whakaiti i te taumaha? I tēnei rā ka kōrero tātou mō tētahi matū iti e hangaia ana i roto i ō tātou tinana e hono ana ki ēnei mea katoa. Ko te Leptin te ingoa. Hei whakamārama, ko te leptin he homoni e tukuna ana e ō tātou pūtau ngako (ngā kiko ngako) e āwhina ana i a tātou ki te pupuri i te taumaha o tō tātou tinana mō te wā roa.

He aha te Leptin? Me titiro māmā tātou.

Whakaarohia kei te whakaputa te ngako o tō tinana i tētahi homoni e kiia nei ko te Leptin. Nō reira, ko te mahi matua a te Leptin he whakahaere i tō tātou hiakai me te homai i te whakaaro "kua nui, kua kī ahau" (kua mākona) i muri i te kai. He rite ki tētahi kaiwhakahaere iti e whakahaere ana i te taumaha o tō tātou tinana.

I kitea te homoni leptin e ngā kaipūtaiao i te tau 1994. Ko te tikanga he nui tonu ngā mea hei tūhura mōna. Kei te rangahau kē rātou mēnā ka taea te whakamahi i te leptin hei rongoā mō te whakahaere taumaha, te mate a Alzheimer, te hauora uri, me te kore tamariki.

"Āe... mēnā ko te leptin te kaiwhakahaere i te taumaha, kāore ianei e taea e tātou te whakahaere i te leptin anō hoki?" ka whakaaro pea koe. Engari, ko te pono, ehara tēnei homoni i te mea ngāwari ki te whakahaere pērā i tā tātou e hiahia ana.

He aha te mahi a te leptin mō tō tātou tinana?

Ko te mahi matua a te leptin he āwhina i te pupuri i te taumaha o te tinana kia pumau. Ina koa, ka āwhina i te pupuri i te taurite mō te wā roa i waenga i te nui o te kai e kainga ana e tātou me te huarahi e whakamahia ai e te tinana te pūngao. Arā, ka āwhina i a tātou kia kaua e hiakai i te wā kāore e hiahiatia ana e te tinana te pūngao (ngā kaora).

Ko te nuinga o te mahi a te leptin ki te hypothalamus, he wāhanga o tō tātou roro e whakahaere ana i tō tātou hiakai me te taurite pūngao. Heoi anō, kei ētahi atu wāhanga o tō tātou tinana anō hoki ngā kaiwhakawhiwhi leptin e aro ana ki tēnei mea.

Engari, anei tētahi mea hei mārama māu. Ehara te Leptin i te homoni e meinga ai tātou kia hiakai i muri i te kai i tētahi kai. Engari, ka āwhina i a tātou ki te pupuri i tō tātou taumaha mā te whakarerekē i te nui o te kai e kainga ana e tātou i roto i te wā , te whakahaere i te whakamahinga o te pūngao, me te āwhina i a tātou ki te whakahaere i tō tātou taumaha.

Ka tino kitea ngā pānga o te leptin ina ngana koe ki te whakaiti i tō taumaha. Whakaarohia, ina heke te ngako o tō tinana, ka heke anō hoki ō taumata leptin. Kātahi ka whiwhi te roro i tētahi tohu e mea ana, "Āe, kāore i te nui te kai a te tinana, me te mea kei te nohopuku tātou." Koinei te take i ētahi wā ka tino hiakai koe, ka hiahia ki ngā momo kai rerekē. Kātahi ka whakamatautauria koe ki te kai nui rawa. Ka uaua ake pea te whakaiti i tō taumaha.

Kei te rangahau tonu ngā kaipūtaiao i te Leptin. E whakapono ana rātou ka pāngia hoki tātou e te Leptin:

• Te Pūnaha Whakaora
• Pūnaha endocrine - arā, ko tā tātou pūnaha homoni
• Pūnaha ārai mate - te pūnaha e tiaki ana i te mate

Me pēhea te whakahaere i ngā taumata leptin?

Ka hangaia te leptin e te kiko ngako mā i roto i ō tātou tinana, ā, ka tukuna. Ko tēnei kiko ngako mā te momo ngako matua i roto i ō tātou tinana. He māmā noa iho, ko ngā putunga ngako kei runga i tō tinana.

Nā te mea ka hangaia te Leptin e ngā pūtau ngako, ko te nui o te Leptin i roto i tō toto e pā tika ana ki te nui o te ngako i roto i tō tinana. Arā, ki te iti ake tō ngako tinana, ka iti ake tō Leptin. Ki te nui ake tō ngako tinana, ka nui ake tō Leptin. He māmā noa iho, tika?

Ki te piki ake te ngako o tō tinana i roto i te wā, ka piki ake anō hoki ō taumata leptin. I tetahi atu taha, ki te heke te ngako o tō tinana, ka heke anō hoki ō taumata leptin.

He aha te mea ka tupu mēnā ka piki ake te leptin?

He maha ngā wā ka teitei ngā taumata leptin i roto i te hunga momona. Ka kiia tēnei ko te hyperleptinemia. Ina teitei tonu ngā taumata leptin, kāore pea ō tātou roro e aro tika ki te leptin. Ka kiia tēnei ko te ātete leptin .

He maha atu anō ngā āhuatanga e pā ana ki te hyperleptinemia:

• Te pouri
• Te waranga kai
• Ngā mate neurodegenerative
• Te mate ate momona kore-waipiro
• Te mate Rabson-Mendenhall - He mate ira tino onge tēnei.

He aha te Ātete Leptin?

Ki te mea he ātete Leptin tōu, kāore tō roro e aro noa ki te Leptin. Whakaarohia, kei te tuku tonu a Leptin i ngā tohu ki te roro e mea ana "Kua nui taku kai, kua kī ahau," engari te āhua nei kāore te roro e aro. Nō reira, kāore koe e kī ana. Nā tēnei, kei te kai tonu koe, ahakoa he nui te ngako kei roto i tō tinana.

Ehara i te mea koinā anake, engari nā te mea kāore te Leptin e mahi tika ana, ka whakaaro te roro kei te hiakai te tinana, ā, kei te hiakai hoki. Kātahi, hei tiaki i te pūngao, ka whakaitihia e te roro ō tātou taumata pūngao, ā, ka whakaitihia hoki te maha o ngā kaora e whakamahia ana e tātou i a tātou e okioki ana. He kupu ngāwari, ka whakaitihia tō tātou Reiti Pūmua Tuturu (BMR) .

Nā reira, ka kite koe, ka hiakai tonu koe i te ātete ki te leptin, ā, ka whakahekehia hoki tō BMR. Ina honoa ēnei mea e rua, ka kino rawa atu te pikinga o te taumaha.

Kei te rangahau ngā kaipūtaiao i ngā rongoā hei rongoā i te ātete ki te leptin.

He aha ngā tohu o te Ātete Leptin?

Ko ngā tohu matua o te ātete leptin ko te hiakai nui tonu (hyperphagia) me te kai nui. Ka puta ēnei tohu ahakoa he nui te ngako e rongoa ana i roto i te tinana.

Heoi anō, kei reira ētahi atu āhuatanga me ngā āhuatanga ka puta ai ēnei tohu. Ehara i te mea ko te ātete ki te leptin anake. I te mea kei te ako tonu ngā kaipūtaiao mō te leptin, tera pea ka kitea ētahi atu tohu o te ātete ki te leptin a muri ake nei.

He aha te mea ka tupu mēnā ka heke te leptin?

He tino onge te korenga o te leptin. Ko te mate matua e pā ana ki tēnei ko te korenga o te leptin whānau. He mate ira tēnei e kitea ana i te whānautanga. Kāore te hunga whai mate nei e whakaputa i te leptin mai i ō rātou kiko ngako.

Ina kore te leptin, ka whakaaro te tinana kāore he ngako i roto i te tinana. Ka puta te hiakai nui, te hiahia nui ki te kai, me te kore e taea te whakahaere. Nā konei, ka whanake te momona nui (momona akomanga III) i ngā tamariki he ngoikore te leptin whānau i te wā tino taitamariki, ā, ka whakaroahia te pakeketanga.

Ētahi atu mate ka hono pea ki tēnei āhuatanga:

• Dyslipidemia - he kore taurite o ngā ngako pēnei i te cholesterol me te triglycerides
• Mate ate momona
• Ngā mate pāwera huakita maha
• Hyperinsulinemia - arā, ko te tikanga he nui rawa te whakaputa i te insulin
• Hypogonadotropic hypogonadism - arā, he iti ngā taumata o ngā homoni ira tangata

He aha te momo whakamātautau e mahia ana hei tirotiro i ngā taumata leptin?

Ka taea te ine i ngā taumata leptin mā te whakamātautau toto. Heoi, kāore ngā tākuta e whakamātautau i ngā taumata leptin o te katoa. Ka tūtohu rātou kia whakamahia he whakamātautau leptin i ngā wā e whai ake nei:

• Mena he momo momona tuatoru tāu tamaiti .
• Mena he momona koe, ā, e hiakai tonu ana koe.

Me pēhea te āhua o ngā taumata leptin noa?

Ko ngā taumata Leptin ka rerekē i roto i ēnei e whai ake nei:

• Mō ngā wāhine: 0.5 ki te 15.2 nanograms ia miririta (ng/mL)
• Mō ngā tāne: 0.5 ki te 12.5 nanograms ia miririta (ng/mL)

Engari kia maumahara, ka rerekē pea ēnei awhe noa i waenga i ngā taiwhanga rerekē. Nō reira, he pai ake te tirotiro i te awhe noa i runga i tō pūrongo. He pai ake rānei te pātai atu ki tō tākuta mō tēnei mea.

Me pēhea taku whakanui ake i aku taumata leptin?

Ki te pono, he iti noa iho ngā mea ka taea e tātou te mahi hei whakanui ake i ō tātou taumata leptin hei whakaiti i te hiakai me te hiahia kai. Nā te mea, e ai ki te kōrero i mua ake nei, he hononga tika tō taumata leptin ki te nui o te kiko ngako kei roto i tō tinana.

I kitea i roto i tētahi rangahau he nui ake te taumata o te homoni hiakai, arā, ko te ghrelin, ā, he iti iho te taumata o te homoni leptin. Nō reira, mā te moe pai, he nui hoki, ka āwhina i te whakahaere i ō homoni.

Kei te rangahauhia hoki e ngā kaipūtaiao te whanaungatanga i waenga i te leptin me tētahi momo ngako e kiia nei ko ngā triglycerides. Kua whakaatuhia e ētahi rangahau he pānga te nui o ngā taumata triglyceride ki te mahi a te leptin. Engari he rerekē tonu ngā whakaaro mō tēnei. E whakaaro ana ētahi kaipūtaiao he āwhina te mahere kai e whakaiti ana i ngā triglycerides ki te whakapai ake i ngā taumata leptin. Engari kāore ētahi e whakaae.

He aha ngā kai he nui te leptin?

Koinei te wāhi e hē ai te tini o te tangata. Ko te leptin he homoni e hangaia ana i roto i ō tātou tinana, ehara i te matūkai ka taea te tiki mai i ngā kai pēnei i te huaora C, i te pūmua rānei. Nō reira, kāore he kai kei roto te leptin.

Hei whakamutunga, ko ētahi o ngā mea tino nui me maumahara tātou

He mea hou te leptin, nō reira kei te ako tonu ngā kaipūtaiao mōna, inā koa te pānga ki te momona me te whakaheke taumaha. Ka kite koe, i te ngaronga o te ngako o tō tinana, ka heke ngā taumata leptin, he tohu kei te "nohopuku" tō tinana, ā, ka uaua ake te whakaheke taumaha.

Mena kei te āwangawanga koe mō tō taumaha, kei te hiahia rānei koe ki te ārahi i a koe ki te whakaiti i tō taumaha i runga i te hauora, he pai ake te kōrero ki tō tākuta. Ka taea hoki e koe te kōrero ki te tākuta endocrinologist mō ngā kaupapa whakahaere taumaha.

Kia maumahara, ko ēnei katoa hei āwhina i a koe kia noho hauora. He mea nui kia mōhio koe ki tō tinana.

` Leptin, whakahaere taumaha, homoni, hiakai, momona, ngako, pākia o te tinana