E mōhio ana koe ki ēnei mea mō te tara? Me kōrero tāua!

He wāhanga tino nui te tara o tō tinana. Engari he tokomaha te hunga kāore i te mōhio nui ki tēnei mea, ā, i ētahi wā ka whakama, ka mataku rānei ki te kōrero mōna, tika? Engari, pērā i ngā wāhanga katoa o tō tātou tinana, he mea tino nui kia mōhio ki tēnei. Nā te mea, ki te mea he raruraru, ka māmā ake te kite wawe i tēnei mea, ā, ka rapu tohutohu hauora. Nō reira, me kōrero tātou mō tēnei mea i tēnei rā, i tētahi huarahi e mārama ai koe.

He aha te tenetene?

He kupu ngāwari, he ngongo uaua, he ngongo ngāwari tō tenetene. He wāhanga tino nui o tō hanganga uri. Ahakoa e whakaarohia ana te "tenetene" e te tangata ko te pūnaha uri katoa o te wahine, ko te tenetene tētahi wāhanga noa iho o taua pūnaha.

Kia maumahara, ehara i te mea he rite te tenetene o te katoa. Waihoki:

• Tae
• Te tukunga me te kakara
• Te āhua o te hymen
• Te roa me te whānui

Ka rerekē pea ngā āhuatanga pēnei i ia tangata, i ia tangata. Kāore he āhua "noa", ā, he ahurei ia tara. Heoi, ko ētahi tohu, pērā i te rere o te tara, te toto rānei, he tohu pea kei te pāngia koe e te mate. Ki te kite koe i tētahi mea rerekē , kaua e whakama ki te kōrero ki tō tākuta. He wāhanga tēnei o tō hauora.

He aha ngā mahi a te tara?

He maha ngā mahi tino nui a tō tenetene. Me titiro tātou ki ēnei:

• Te Hapūtanga: Ka tīmata te haerenga o te parāoa o te tāne ki te hua manu o te wahine i roto i te tara. I te wā moe tāne, ina tukuna te parāoa (putanga), ka haere rātou mā roto i te tara, i te taha o te kaki, te kōpū, me ngā ngongo fallopian, ki te kimi i te hua manu. Ko tēnei hononga o te parāoa me te hua manu ka kiia ko te haputanga.
• Whānautanga: Ki te hapu koe, tera pea ka whānau mai tō pēpi mā te tenetene. E kīia ana tēnei e ētahi ko te "awa whānau".
• Te Paheketanga: Ka tukuna te arai o tō kōpū (endometrium) i ia marama, ka puta mai i tō tinana mā roto i tō tara. Koinei te mea e kīia ana ko tō paheketanga, ko te paheketanga rānei. Ka taea e koe te whakamahi i te tampon, i te kapu paheketanga rānei hei whakahaere i te toto i tēnei wā.
• Ngā Mahi Ira Tangata: Ka puta te moe tāne mā roto i te tara. Ina whakaohokia koe e te moe tāne, ka whakaohokia e ngā pito io i roto i ngā pakitara o te tara te ahua o te harikoa me te oranga. Waihoki, ina whakaohokia, ka whānui te tara, ka whakaputa hinu. Ka whakaitihia te mamae e puta mai ana i te waku.

Kia maumahara, ka rerekē tō tara puta noa i tō oranga, inā koa ka rerekē ngā homoni. Hei tauira:

* Te pakeketanga

* Te haputanga

* Te paheketanga

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Tērā pea ka kite koe i ngā panoni i ēnei wā. Ina koa, he tino tairongo ngā pūtau i roto i te tara ki te homoni estrogen. I roto i ō tau whānautanga, ka nui ake te estrogen e hangaia ana e tō tinana, ā, i muri i te menopause, ka heke iho tēnei nui.

Kei hea te pūwero?

Kei roto i tō hope tō tenetene, i waenganui i tō pūkahukahu (te wāhi e kohia ai te mimi) me tō pūkahukahu (te wāhi e kohia ai te paru). He pūaha kei te "raro" o te tenetene, ā, e hono ana ki te kaki me te kōpū kei te "runga". Ka āwhina ētahi uaua o te papa kōpū me ngā hononga kōpū ki te pupuri i te tenetene kia mau tonu.

He tokomaha e whakapoauau ana i te tara me te ira tangata o waho (vulva). Engari he rerekē ngā mea e rua. Ko te tara te okana rite ki te ngongo i roto i tō tinana e tuwhera ana ki waho. Ko ngā ira tangata o waho (vulva) ko ngā ira tangata e kitea ana i waho o tō tinana. Kei roto i tēnei ko te pūaha tara, te labia, te clitoris, me te urethra.

He aha ngā wāhanga o te tenetene?

Kia whakaarohia te tenetene mā te wehewehe kia toru ngā wāhanga matua:

1. Te wāhanga o runga (te wāhi e hono ai ki te kaki o te kōpū)

2. Te wāhanga o roto (ngā pakitara tara)

3. Wāhanga o raro (te whakatuwheratanga o te tara)

Te wāhanga o runga o te tara

Ka tīmata tō tara i te kaki o te kōpū. He kiko rite ki te kaki te kaki o te tara e hono ana i te tara ki te kōpū. He whānui ake te tara i te tihi (tata ki te kaki o te kōpū) i te raro.

I roto i te tara (ngā pakitara tara)

E toru ngā paparanga matua o ngā pakitara o te tenetene:

• Paparanga kiriuhi: He mea hanga tēnei paparanga mai i ngā pūtau motuhake e whakaputa ana i ngā mea huna hei pupuri i te makuku me te hauora o ngā pakitara o te tara. He hanganga tōna e kiia nei ko te rugae. Ka āwhina ēnei kopa ki te hiri i te pūaha o te tara. Ka whakaratohia hoki e rātou he kāinga mō ngā huakita me ngā harore hauora (ngā tipu tara) e noho ana i roto i te tara.
• Paparanga uaua: Kei roto i tēnei ngā muka uaua maeneene. Kāore e taea e tātou te whakahaere ā-hinengaro i ēnei. Ka āwhina ēnei uaua ki te pana i te wai i roto i te tara. Ahakoa e whakaaro ana koe kei te "whakakīkī koe i tō tara," kei te whakakīkī koe i ngā uaua o te papa hope e karapoti ana i te tara.
• Paparanga Adventitia:He nui te korawe me te kiko pīwariwari kei roto i tēnei paparanga. Mā tēnei ka kaha te hanganga o te tara. Mā tēnei paparanga ka āwhina i te tara kia totoro, kia whānui hoki i te wā moepuku me te whānautanga.

He pai te rere o te toto ki ngā pakitara o te tara, ā, he maha ngā pito io. Koinei te take ka rerekē te rahi me te āhua o te tara. Ka āwhina hoki ēnei ki te whakaharikoa i te moepuku me te whakaputa hinu whakahinuhinu.

Te whakatuwheratanga o te tara

Ka mutu te tara i tētahi kōhao e kiia nei ko te introitus o te tara. He wāhanga tēnei o tō ira tangata o waho (vulva). He kopa kiri kei ia taha o te kōhao tara. Ko ngā kopa o roto e kiia ana ko te labia minora , ā, ko ngā kopa o waho e kiia ana ko te labia majora .

I ētahi wā, ka kapi katoa, ka kapi rānei te pūaha o te tara i roto i ō labia o roto. Mēnā koinei te āhua, ka taea anake e koe te rongo i te pūaha o te tara mā te neke i ō maihao mai i tētahi taha ki tētahi taha.

Ko te pūaha tara tētahi o ngā pūaha nui e toru i roto i tō wāhi whakaputa uri o waho e hono ana i te taha roto me te taha waho o tō tinana. Kei runga te pūaha mimi. Kei waenganui te pūaha tara. Kei raro te nono.

He kiko iti, angiangi te hymen e tata ana ki te pūaha o te tenetene. He mea hanga mai i te kiko i mahue mai i te whanaketanga o te kukune. He mea motuhake ki a koe te rahi, te āhua, me te matotoru o tō hymen, ā, ka rerekē pea i roto i te wā.

He aha te āhua o te tenetene? He aha te hohonu?

He rite te āhua o te tara ki tētahi ngongo tuwhera, he piko, he whāiti rānei. He whānui ake te tihi i tōna raro (te pūaha). Kāore te tara i te tika ki runga, ki raro hoki; he maha ngā wā ka piko paku ki te nono.

I te nuinga o te wā, e 3 ki te 4 inihi (7 ki te 10 henimita) te hohonu o te tara ina kore e whakaohokia. Engari ina whakaohokia, ka taea te hohonu ki te 4 ki te 8 inihi. Ina whakaohokia koe, ka piki ake te rere o te toto ki ngā ira tangata o waho, ka whānui ake. Mā tēnei ka "totoro" te tara. Waihoki, ina whakaohokia koe, ka ara ake te kaki o te kōpū, ka totoro te tara.

Heoi, ka rerekē te rahi o te tara i ia tangata, i ia tangata. Kei runga i ngā āhuatanga pēnei i tō tau, i ngā ira, me te mea kua pāngia koe e te menopause. Ka taea hoki e te pokanga papa pelvic te whakaiti i te roa o te tara i ētahi wā.

Ka taea e te whānui o te tenetene te rerekē nui mai i te kore whakaohooho ki te whakaohooho, tae atu ki te wā e whānau ana.

Ngā rerekētanga tara ka puta mai i te whānautanga

Ka puta pea ētahi huringa i te wā e whanake ana te tara i te wā e hapu ana. Ko te tikanga tēnei ka whānau mai pea koe me ngā huringa tara pēnei i ēnei:

• Te whakaputanga o te tara (te korenga, te ngoikore rānei o te tara):Ko te tikanga o tēnei, tera pea ka ngaro katoa te tenetene, kāore rānei e whanake tika.
• Te wehenga o te tara: He pakitara kiko tēnei e wehewehe ana i te tara kia rua ngā wāhanga. Ka taea te poutū (mai i runga ki raro) te whakapae rānei (mai i te taha ki te taha).

Ka taea te rongoā i ēnei momo huringa mā te pokanga.

He aha ngā āhuatanga me ngā mate e pāngia ana e te tenetene?

He maha ngā āhuatanga ka pā ki te tara. Engari ko te mea tino noa ko te vaginitis. He mumura, he mate rānei o te tara. He maha ngā take o te vaginitis. Ko ētahi tauira:

• Te mate pāwera huakita (BV)
• Ngā mate urutā (STI) , pērā i te trichomoniasis me te chlamydia
• Ngā mate rewena

Ko ētahi atu āhuatanga tara:

• Te maroke me te angiangi o te tara (Te ngoikore o te tara): Ka maroke, ka angiangi ngā pakitara o te tara nā te hekenga o te homoni estrogen. He mea noa tēnei i muri i te paheketanga.
• Matepukupuku tara: He momo matepukupuku tino onge tēnei. He nui ake te tūponotanga ka pāngia te hunga whai mate HPV.
• Ngā pūwero tara: He pūwero, he mirumiru rānei ēnei e kī ana i te hau, te hūpē, te pūkahukahu, ētahi atu matū rānei. Ka puta pea i te taha o te pūwero tara, i roto rānei i te tara.
• Te hekenga o te tara: Ka heke te tara mai i tōna tūranga taketake nā te ngoikore o ngā uaua o te papa pelvic.
• Ngā haehae o te tara: Ka haehae pea te tara i te wā e moe ai, e whānau ai rānei.
• Te Vaginismus: He āhuatanga e kikī ai, e mimiti ai hoki ngā uaua o te tenetene ina whakauruhia he mea ki roto i te tenetene.

Ngā tohu o ngā mate tara

Ka puta he maha ngā tohu i ngā mate tara, i runga i te momo mate. Ko ētahi o ngā tohu tino kitea ko:

• Te werawera i te wā e mimi ana (dysuria)
• Ngā huringa o te nui, te tae rānei o te rerenga tara
• Te toto koretake o te tara, te toto taumaha rānei o te paheketanga
• Te mākūkū, te wera, te mamae rānei i roto i te tara, i te ira tangata o waho rānei
• Te mamae i te wā moe tāne (dyspareunia)
• He rerenga tara e hongi ana i te ika kua tahuna
• He rerenga tara e rite ana ki te tīhi kātihi

Mena kei a koe ēnei tohu, me toro atu koe ki te tākuta, ki te tākuta wahine rānei.

He aha ngā whakamātautau ka taea te mahi hei tirotiro i te hauora o taku tara?

I runga i ō tohumate, ka tūtohu pea te tākuta (he tākuta wahine) i ēnei whakamātautau hei tirotiro i tō tara:

• Whakamātautau pelvis
• Whakamātautau Pap
• Te tirotiro i te koroni
• Whakamātautau pH tara
• Ngā whakamātautau mō ngā mate pāwera ira tangata (ngā whakamātautau STI) (te tātaritanga mimi, te ūkui tara rānei)
• Whakaahua o te pelvis
• He koiora

Me pēhea taku pupuri i te hauora o taku tara?

Anei ētahi mea ka taea e koe te mahi hei pupuri i te hauora o tō tenetene:

• Me tirotiro i te hope me te Pap test i ia wā. Ehara i te mea ko ngā āhuatanga katoa e pā ana ki te tara ka puta he tohu. Ka taea e ngā whakamātautau auau te āwhina i tō tākuta ki te tautuhi i tētahi āhuatanga me te whakarato maimoatanga mēnā e tika ana.
• Kaua e horoi i roto i te tara. Ka taea e te horoi te whakararuraru i te taurite tūturu o ngā huakita (ngā tipu tara) e āwhina ana ki te pupuri i te hauora o te tara.
• Hohoro te whakawhiti i ngā kākahu mākū, i ngā kākahu werawera rānei. Mā te noho roa ki te taiao mahana, makuku huri noa i te pūaha o te tara ka nui ake te tūponotanga o ngā mate kitakita, mate harore rānei.
• Mahia ngā mahi Kegel. Mā te whakakorikori i ngā uaua o te papa pelvic i ia wā ka āwhina i te ārai i ngā āhuatanga pēnei i te hekenga o te tara.
• Me mahi i te moe haumaru. Whakamahia ngā ure me ētahi atu ārai i te wā e moe ana i te tara, i te ira, i te waha rānei. Whakamahia ngā ārai mēnā ka tohaina ngā taonga takaro moe. Ka taea e te moe haumaru te whakaiti i te tūponotanga o ngā mate me ngā hāputanga kāore i te hiahiatia.

Hei whakamutunga, he karere hei kawe ki te kāinga:

Ko te mōhio ki tō tara me te mārama ki ngā mea e tika ana mōu tētahi o ngā mea pai rawa atu ka taea e koe te mahi mō tō hauora whānau me te hauora ā-ira tangata. Mēnā ka kite koe i ētahi huringa, ka whakaaro rānei koe he hapa tetahi mea, tirohia tō tākuta, tō tākuta wahine rānei. He ahua whakamā pea te kōrero mō tō tara. Engari he rite tonu te hiranga ki tētahi atu wāhanga o tō tinana. Kei reira tō tākuta hei āwhina i a koe, ehara i te mea hei whakahē i a koe. Nō reira, kaua e huna tetahi mea, me kōrero ki tō tākuta mō ngā pātai katoa kei a koe.

Tenetene , hauora o ngā wāhine, hauora uri, mate tenetene, whakamātautau Pap, mahi wahine, hauora ā-ira tangata