Kia ora! Kei te pēhea koe i tēnei rā? I tēnei rā, ka kōrero tātou mō tētahi matū whakamīharo i roto i tō tinana e mōhiotia ana ko te Dopamine. Tērā pea kua rongo koe i tēnei matū e kīia ana ko te 'hormone harikoa'. Me kōrero ngāwari, hoa hoki tātou mō te dopamine me tōna awe ki tō hinengaro me tō tinana.
He aha rawa te Dopamine?
Hei whakarāpopototanga, he matū karere te dopamine i roto i tō roro e tuku ana i ngā tohu i waenga i ngā pūtau io. Whakaarohia he rite ki te kaikawe mēra, e tuku ana i ngā karere nui mai i tō roro ki ētahi atu wāhanga o tō tinana. I roto i ngā kupu hauora, ka kiia tēnei he neurotransmitter , nō te akomanga monoamine.
He homoni anō hoki te mahi a te dopamine. Tērā pea kua mōhio koe ki ngā catecholamine pērā i te adrenaline; he mema matua o tēnei whānau te dopamine. Ka hangaia ēnei homoni e ō repe adrenal , e noho ana i runga i ō whatukuhu pērā i ngā potae iti. Hei tāpiri, ka tukuna e tō hypothalamus te dopamine hei neurohormone.
He aha te mahi a te dopamine i roto i tō tinana?
He whānuitia ngā mahi nui a te dopamine i roto i te tinana. Me titiro tātou ki tana mahi.
Dopamine hei Neurotransmitter
Hei neurotransmitter, ka āwhina te dopamine i tō tinana ki ngā mea e whai ake nei:
- Nekehanga: Ka āwhina te dopamine ki te whakahaere i ō nekehanga tinana.
- Te Mahara: He mea nui tēnei ki te pupuri i ngā mōhiohio.
- Utu me te hihiri e pai ai te ngākau: Ko te dopamine te pūtake matua o te hihiri ki te whai i ngā mahi whai hua. Ka ruku hohonu atu tātou ki tēnei a mua tata nei.
- Whanoke me te hinengaro : Ka pā ki tō whakatau, ki ō tauira whakaaro, me ō whanonga.
- Te aro: Ka āwhina i a koe kia aro tonu ki ngā mahi motuhake.
- Te moe me te oho: Ka pā ki tō huringa moe-oho me tō mataara.
- Te wairua : Ka āwhina te dopamine ki te whakahaere i ō kare ā-roto, pērā i te harikoa, i te pouri rānei.
- Ako: Ka tautoko i te tukanga o te whiwhi pūkenga me te mātauranga hou.
- Te whāngai ū: He mahi nui tā te dopamine ki te whakaputa waiū mō ngā whaea e whāngai ū ana.
Dopamine hei Hormone
Ina uru te dopamine ki roto i tō toto hei homoni, ka mahia e ia ēnei mahi nui:
- Urupare Whawhai-Ā-rere rānei: Ka whai wāhi atu ki te urupare ahotea a tō tinana i ngā wā ohorere.
- Te whakahaere i ngā uaua toto: Ka taea e te dopamine te mahi hei whakawhanui i ngā toto i ngā horopeta iti, hei whakawhāiti hoki i ngā toto i ngā horopeta teitei ake.
- Te whakaputanga konutai: Ka whakatairanga i te tango i te tote me ngā wai nui mā te mimi.
- Te whakahaere i te insulin: Ka pā ki te hanga insulin i roto i tō repe taiaki.
- Pūnaha whekau (GI): Ka āwhina i te whakahaere i te haere o te nakunaku me te tiaki i te arai o tō puku me ō whekau.
- Pūnaha ārai mate: Ka āwhina i te whakatikatika i te mahi a ngā lymphocytes i roto i tō pūnaha ārai mate.
Me pēhea te dopamine e pupuri ai i tō harikoa?
E kiia ana te dopamine ko te "hormone harikoa" nā te mea ka whakaoho i ngā kare ā-roto o te koa me te makona, ka akiaki i a koe ki te mahi anō i aua whanonga whai hua.
Whakaarohia te wā e kai ana koe i tāu kai tino pai, e whakarongo ana rānei ki tētahi waiata e pai ana ki a koe. Ko te ngaru o te harikoa e pā ana ki a koe? Ko tō roro tēnā e tuku ana i te waipuke o te dopamine, e tohu ana he whai hua te wheako. He wāhanga tēnei o tō Pūnaha Utu . Mai i te tirohanga whanaketanga, i whanake tēnei pūnaha hei whakatenatena i ngā whanonga e tika ana mō te oranga—pēnei i te kai, te inu, me te hono atu ki ētahi atu—mā te utu i a koe ki te dopamine kia mau tonu ai tō hihiri ki te mahi tonu i aua mea.
Kua whakaritea tō roro kia rapu i ngā mahi e whakaoho ana i te dopamine. Ina uru koe ki tētahi mea e pai ana ki a koe, ka tukuna e tō roro he nui o te dopamine, ka pai ai tō wairua, ā, ka akiaki i a koe kia rapu anō i taua wheako.
Koinei tonu te take ka ngawari ai tātou te whakawhirinaki ki ngā kai paraurehe me te huka . Ka puta he tukunga nui o te dopamine i roto i ēnei taonga, ka puta he manawa whakahihiri mō te wā poto ka hiahia tonu tō roro ki taua wheako.
He aha ōu kare ā-roto ina taurite ō taumata dopamine?
Ina taurite, ina hauora hoki ō taumata dopamine, ka pāngia koe e:
- He ahua harikoa .
- He hihiri kaha ki te whakatutuki i ō mahi.
- Kua hou, kua mataara .
- Ka taea te pupuri i te arotahi tino pai.
He aha ngā tohu o te iti o te Dopamine?
Mena he iti ō taumata dopamine, ka pāngia pea koe e ēnei e whai ake nei:
- Te ngenge tonu me te ngenge.
- Te korenga o te hihiri, te hiahia rānei ki ngā mahi o ia rā.
- Ngā kare ā-roto o te pouri , te kore harikoa whānui rānei.
Hei tāpiritanga, ka kite pea koe:
- Te ngaro o te mahara, te wareware rānei.
- Ngā panonitanga o te wairua.
- Ngā raruraru moe.
- Te uaua ki te arotahi.
- Te whakaiti i te hiahia moepuku.
He aha te āhua o te Dopamine teitei?
Mena ka tino teitei rawa ō taumata dopamine, ka pā pea koe ki:
- He āhua harikoa.
- Te nui rawa o te kaha, te kore okiokinga rānei.
- Te pikinga ake o te hiahia moepuku.
Heoi anō, kei reira ngā āhuatanga kino o te nui o te dopamine, pērā i:
- Te kore moe, te raruraru rānei ki te moe.
- Te whakahaere ngoikore i te hiahia.
- Te pikinga ake o te riri.
Ko ēhea ngā āhuatanga hauora e hono ana ki ngā kore taurite o te dopamine?
He maha ngā āhuatanga hauora e pā ana ki ngā taumata dopamine, ahakoa he uaua te whanaungatanga tuturu—ahakoa he taurite te take o te āhuatanga, he rerekē rānei. He whatunga uaua o ngā homoni me ngā neurotransmitters te matū o tō tātou roro, ko te tikanga kāore te dopamine e mahi takitahi. Heoi anō, he hononga tata ētahi āhuatanga ki ēnei taurite.
Ngā āhuatanga e pā ana ki te iti o te Dopamine:
- Mate Kore Aro Hirahira (ADHD): He maha ngā wā ka kitea tēnei i te uaua ki te arotahi me te hirahira.
- Te mate a Parkinson: He mate pūnaha io e pāngia ai te pūnaha io e te ngaronga o ngā pūtau whakaputa dopamine, ā, ka raru ai te whakahaere i te nekenekehanga.
- Te mate waewae okioki (RLS): He kare ā-roto e puta ai te hiahia kore e taea te whakahaere ki te neke i ō waewae, ka puta ai te mamae.
Ngā āhuatanga e pā ana ki te nui o te Dopamine:
- Mania: He āhua hinengaro e tohuhia ana e te kare ā-roto teitei, ngā whakaaro tere, me ngā taumata mahi nui.
- Momona: E ai ki ngā rangahau ka taea e ngā panonitanga o te pūnaha dopamine te awe i ngā whanonga rapu utu e pā ana ki te kai.
- Te waranga: He mahi nui tā te dopamine i roto i te pūnaha utu o te roro, ka pahuatia e te whakamahi kino i ngā matū me ngā whanonga waranga pērā i te petipeti.
Ngā āhuatanga e pā ana ki ngā taumata teitei me ngā taumata iti:
- Te Hauātanga: He āhuatanga hinengaro uaua. Tērā pea ka puta ngā tohu pai (pēnei i ngā moemoeā) i te nui rawa o te dopamine i roto i ētahi rohe o te roro, ko ngā tohu kino ia (pēnei i te kore hihiri) ka hono pea ki te iti o te dopamine i ētahi atu rohe.
Te mārama ki ngā rongoā e pā ana ki te Dopamine
I Nirogi Lanka, e hiahia ana mātou kia mōhio koe ki te pānga o ētahi rongoā ki tō taumata dopamine.
He aha ngā rongoā whakangāwari Dopamine?
Ka whai ēnei rongoā i te mahi a te dopamine tūturu mā te herea ki ngā kaiwhakawhiwhi dopamine i roto i te roro, ka whakaohooho i ngā neuron. Ka whakamahia hei rongoā i ngā mate pēnei i te mate a Parkinson, te pouri, te RLS, te ADHD, me te hyperprolactinemia. Hei tauira, ko te pramipexole me te ropinirole.
He aha ngā Kaitukino Dopamine?
Ka herea ēnei rongoā ki ngā kaiwhakawhiwhi dopamine hei aukati i tā rātou mahi, ka ārai i te tangohanga o te dopamine e te pūtau io e whai ake nei. Ko te nuinga o ngā rongoā antipsychotic ka taka ki tēnei kāwai, ā, ka whakamahia mō ngā āhuatanga pēnei i te schizophrenia, te mate bipolar, hei whakahaere rānei i te whakapairuaki me te ruaki kino. Hei tauira, ko te risperidone me te olanzapine.
He aha ngā aukati tango-anō o te Dopamine?
Ka ārai ēnei i te pūtau io i tuku i te dopamine ki te mimiti anō, ka waiho he nui ake te dopamine e wātea ana mō ngā neurons e karapoti ana. Ka tohua ēnei mō te pouri, te narcolepsy, me te āwhina i ngā whanonga pēnei i te whakamutu i te momi hikareti. Ko te Bupropion tētahi tauira noa.
He aha te Levodopa?
Ko te Levodopa te rongoā matua mō te mate a Parkinson. Nā te mea ko te ngoikore o te dopamine te take o te mate a Parkinson, ka mahi te Levodopa hei matū e uru ana ki te roro, ā, ka hurihia hei dopamine. He maha ngā wā ka honoa ki te carbidopa kia tae pai ai ki te roro, me te kore e pakaru wawe i roto i te toenga o te tinana.
He aha te Tūranga o te Dopamine i roto i te Waranga Matū?
Ina kai koe i ngā matū, ka whakararuraru rātou i te huarahi e tukuna ai, e whiwhi ai hoki ngā neuron o tō roro i ngā kōrero. Ka taea e ngā matū pēnei i te cannabis me te heroin te whai i ngā neurotransmitters tūturu. Ko ētahi atu, pēnei i te amphetamines me te cocaine, ka akiaki i te tukunga nui o ngā neurotransmitters tūturu, ka ārai rānei i te mimiti anō o aua matū.
Ka nui rawa te whakaohooho a ēnei matū i te "Pokapū Utu" o tō roro. I roto i te wā, me te whakamahi tonu, ka iti ake te aro o tō roro ki tēnei whakaohooho. Nō reira, ka memeha haere te ahuareka i pā ki a koe i ēnei matū, ā, me nui ake ngā horopeta hei whakatutuki i te hua ōrite.
I taua wā anō, ka tino pāngia ētahi atu wāhanga o tō roro e te mamae e pā ana ki te memeha haere o te matū, pērā i te manukanuka, te kore okiokinga rānei. Mā tēnei ka akiaki koe ki te whakamahi tonu i te matū hei karo i ēnei kare kino. I te mutunga, ka huri te waranga hei huringa kino.
E whakapono ana ngā kaipūtaiao ināianei, kaua e hanga tika i te ahuareka, ka āwhina te dopamine i tō roro ki te penapena mahara o ngā wheako whai hua, ka whakapakari i te hiahia ki te whakahoki anō. Ina puta he pikinga nui o te dopamine i roto i ngā matū, ka whakangungua tō roro ki te "maukati" i aua mahara. Koinei te take ka pāngia pea koe e te hiahia nui ahakoa kua roa te wā e noho puku ana ina tūtaki koe ki ngā taiao, ki ngā mea rānei e pā ana ki te whakamahinga matū o mua.
Me pēhea te tautoko ā-tūturu i ngā taumata dopamine hauora?
He maha ngā huarahi hei tautoko i ngā taumata dopamine hauora. Heoi, kia maumahara me nui ake ngā rangahau hei mārama ki te pānga tika o ngā kai motuhake ki ngā neurotransmitters pēnei i te dopamine.
- Whakaritea he kai whai kiko i te Konupūmā me te Tyrosine. Koinei ngā poraka hanga o te dopamine. Ko te Tyrosine he waikawa amino ka mimitihia e tō tinana, ka hurihia hei dopamine i roto i te roro. Ko ngā kai e mōhiotia ana hei tautoko i tēnei tukanga ko: heihei, aramona, aporo, āporowheta, panana, pīti, tiakarete pouri, rau rau, tī matomato, pīni, ōti, karaka, okra, purapura hīhiama me te paukena, tōmato, turmeric, merengi, me ngā witi katoa.
- Whakauru atu ki ngā mahi hei whakangāwari i a koe, hei whakangāwari hoki i a koe. Ka taea e ēnei te āwhina i te whakahaere i ō taumata dopamine. Hei tauira, ko te whakakorikori tinana auau, te whakaaroaro aroātea, te yoga, te mirimiri, te tākaro me tētahi mōkai, te hikoi i te taiao, te pānui pukapuka rānei.
Ngā Whakaaro Whakamutunga
E kite ana koe, he matū nui te dopamine e awe ana i ngā āhuatanga maha o tō oranga o ia rā, tae atu ki te nekehanga, te mahara, te ahuareka, me te hihiri. He maha ngā wā ka honoa ngā kore taurite o te dopamine ki ngā āhuatanga hauora hinengaro me ngā āhuatanga pūnaha io.
He mea nui kia maumahara he tino uaua ēnei pūnaha koiora. He nui ake ngā rangahau kei te haere tonu hei mārama ki te taunekeneke a te dopamine me ētahi atu homoni me ngā neurotransmitters.
Ko te mea nui, ki te whakapae koe kei te pāngia koe e ngā tohu e pā ana ki ngā taumata dopamine rerekē, kei te āwangawanga rānei koe mō tō hauora, ko te mahi pai ko te toro atu ki tētahi tohunga hauora i Nirogi Lanka, i tō hōhipera rānei o te rohe. Mā rātou e aromatawai ō tohu, ka waihanga i tētahi mahere maimoatanga whaiaro māu. Kaua e ngana ki te tātaritanga whaiaro, ki te whakahaere rānei i ēnei āwangawanga i a koe anō. Ki te mea kei roto koe i te raruraru, waea atu ki te 911, toro atu rānei ki tō rūma urupare tata tonu atu.
Ko te tumanako ka kitea e koe he whai hua ēnei mōhiohio i a koe e anga atu ana ki te oranga hauora pai ake!
Dopamine, Neurotransmitter, Hormones, Wairua, Ngākau Harikoa, Waranga, Mate a Parkinson
