Te mana nui i roto i ō tātou mahunga: Ngā mea katoa mō te roro! (Roro)

Kia ora! Kei te pēhea koe? I tēnei rā ka kōrero tātou mō tētahi o ngā okana tino whakamiharo, tino nui hoki o roto i tō tātou tinana. Ko tō tātou roro tēnā . He rite ki tētahi rorohiko nui i roto i tō tātou tinana. Ko ngā mea katoa e mahia ana e tātou, e kōrero ana, e whakaarohia ana, e kare ā-roto ana, e mahara ana, koinei te kaiwhakahaere o ēnei mea katoa. Whakaarohia, kei te pānui koe i tēnei inaianei nā tō roro!

He aha rā tēnei roro? (`Roro`)

He kupu ngāwari, he tino uaua, he tino kaha hoki tō roro. Ko ngā mea e kitea ana e koe mā roto i ōu mātakitaki e rima (tiro, whakarongo, hongi, reka, pā), ō kare ā-roto (pēnei i te pouri, te harikoa, te riri), ō whakaaro, ō mahara, te huarahi e hikoi ai koe, te huarahi e kōrero ai koe, tō whanonga... ko ēnei katoa kei te whakahaeretia, kei te whakatikatikaina hoki e te roro.

Ehara i te mea koinā anake, engari ka tiakina hoki ngā mea kāore koe e mōhio ana. Whakaarohia, tō manawa, tō pāmahana tinana, tō tere o te ngakau... Kāore koe e hiahia ki te whakaaro ki ēnei mea. Ka puta aunoa ēnei. Mā tō tātou roro ēnei mea katoa e mahi. Inaa, ko te mea e wehewehe ai koe i a koe, e wehewehe ai i ētahi atu, e motuhake ai hoki, nā ēnei pūkenga whakamiharo o tō roro.

He maha ngā wāhanga rerekē o tō roro, engari he hononga tahi. Ka mahi tēnei pūnaha mā te tuku karere i waenga i ngā pūtau iti e kiia nei ko ngā neuron . Ko ēnei karere te mea e māramahia ana e te roro, ka whakamaoritia hei tikanga mō ō tātou tinana, ā, ka taea ai e tātou te mahi tika.

E hono ana tō roro ki tō taurakira . Ka honoa ngātahitia ēnei e rua hei hanga i tō tātou pūnaha io matua (CNS) .

He aha ngā mahi matua a te roro?

Nā, tirohia te maha o ngā mahi a ō tātou roro. Anei ētahi o ngā mea matua:

• Te whakahaere i ngā mea kāore tātou e mōhio ana kei te mōhio tātou kei te mahi tātou: ngā mea pēnei i te manawa, te tere o te manawa, te moe, te pāmahana o te tinana.
• Te whakaoho i te 'urupare whawhai-rānei-rere' te 'urupare ahotea' rānei, e āwhina ana i a tātou kia ora ai i te wā e pā mai ai he tūponotanga ohorere.
• Hei whakarite kia tika te mahi a ngā okana kē atu o roto i tō tātou tinana.
• Te whakahaere i ō tātou mahara me ō tātou kare ā-roto.
• Ō tātou nekehanga ('Te mahi nekenekehanga'), te taurite o te tinana, me te taunga o ngā nekenekehanga pai.
• Te tukatuka i ngā kare ā-roto e puta mai ana i ngā mātai e rima (te tirohanga, te whakarongo, te hongi, te pā, te reka).
• Te kōrero me te mārama ki te reo.
• Te whakaaroaro me te whakatau kaupapa.

I roto i ngā kupu māmā noa iho, ko te mahi a te roro he tuku, he whiwhi, he tukatuka i ngā tohu e haereere ana i roto i tō tātou pūnaha io matua. He karere mōhiohio ēnei tohu mai i ō tātou mātakitaki e rima. Ka mōhio hoki te roro ki ngā tohu mai i roto i te tinana, pērā i te mamae, te pāmahana o te tinana, me te tere o te manawa. Ko ēnei mōhiohio ka whakamāramahia e te roro, ka hoatu hoki he tikanga ki ngā mea e tupu ana i tō tātou taha.

Āhea ka mutu te tipu o tō tātou roro?

I mōhio koe ko te nuinga o te wā ka tipu ake ō tātou roro mai i te rā i whānau ai tātou tae noa ki te wā e tamariki ana tātou? Heoi anō, he roa te wā ka tino pakari te roro. Kāore tēnei tukanga e puta kia tae rā anō koe ki waenganui o ō tau 20 ki te mutunga o ō tau .

Ko tētahi o ngā wāhanga whakamutunga o te roro ka whanake, ka pakeke ko te prefrontal cortex . Mā tēnei wāhanga koe e āwhina ki te whakatau kaupapa, ki te whakarite i ngā mahi matua, me te whakahaere i ō kare ā-roto. Nō reira, koinei pea tētahi o ngā take e uaua ai koe ki te whakatau tere me te whakahaere i ō kare ā-roto i a koe e tamariki ana. Nā te mea kāore anō kia tino 'tau' taua wāhanga.

He aha ngā wāhanga matua o te roro?

E toru ngā wāhanga matua o tō tātou roro. Kia kite tātou he aha ēnei.

1. Roro o te Pona (`Roro o te Pona`):

• Koinei te wāhanga nui rawa atu o te roro. He rite ki te wāhanga paukena nui rawa atu.
• Koinei te tangata e mārama ana ki ngā mōhiotanga e puta mai ana i ōu māia e rima.
• Waihoki, ko te roro iti te kaiwhakahaere o ngā mea e mahia ana e ō tātou hinengaro, pērā i te kōrero, te mahara, te whanonga, te tuakiri, ngā nekehanga, te whakaaro tika, me te whakatau.
• E rua ngā wāhanga o tēnei wāhanga: ko te tuakoi maui me te tuakoi matau . E honoa ana ēnei tuakoi e rua e tētahi piriti i hangaia mai i ngā paihere muka io (he mea hanga mai i te mea mā) e kiia nei ko te corpus callosum .

2. Te roro iti:

• Kei muri o te roro tēnei, e karapoti ana i te kakau roro. He rite tōna āhua ki tētahi porowhita iti, he haurua te āhua.
• Koia te kawenga mō te pupuri i tō taurite, tō tū, tō taunga, me ō pūkenga nekeneke (pēnei i te pātene, te tuhituhi rānei). Whakaarohia he rite ki te mea e āwhina ana i a koe ki te taurite ina eke pahikara koe.

3. Te kakau roro:

• Kei te pūtake o te roro tēnei, he rite ki te ngongo e hono ana i te toenga o te roro ki te taurakira.
• Koia te kaiwhakahaere o ngā mahi aunoa o tō tātou tinana. Ko ēnei ngā mea kāore e mahia ana e tātou me te mōhio. Hei tauira, ko ngā mea pēnei i te tere o te manawa, te manawa, te moe me te ara, me te horomi.

He mīharo tēnei? Ka mahi tahi ēnei wāhanga e toru hei whakahaere i tō tātou tinana katoa.

Me pēhea te tiaki i te roro?

He okana tino utu nui, he ngoikore hoki tō tātou roro, nō reira me tiaki pai.

Kei roto i tō roro he hanganga wheua e kiia nei ko te angaanga . He wāhanga tēnei o tō angaanga. Ka mānu te roro i roto i te wai e kiia nei ko te wai cerebrospinal (CSF) . Ka tiaki ngātahi ngā wheua o te angaanga me te CSF i te roro mai i te whara. He rite ki te potae!

Ehara i te mea koinā anake, engari i waenganui i tō roro me tō angaanga, e toru ngā paparanga kiko e kiia nei ko ngā meninges :

• Te uaua o te tinana:Koinei te paparanga o waho rawa. Ka hipoki i tō angaanga.
• Kiriuhi arachnoid: Koinei te paparanga o waenganui. He kiko angiangi e kapi ana i te roro katoa.
• Pia mater: Koinei te paparanga o roto rawa. Kei roto ngā uaua toto e anga atu ana ki te mata o te roro.

Tekau mā rua ngā io angaanga i roto i tō roro. Ka kawe ngā io i ngā karere i waenga i te roro, i ngā whekau, me ngā uaua mā te tuku i ngā nekehanga hiko. Koinei te huarahi e haere ai ngā kōrero mai i tō tinana mā roto i ngā io ki te roro, me ngā karere mai i te roro ki ētahi atu wāhanga o te tinana.

Ētahi atu wāhanga nui o te roro

Haunga ngā wāhanga matua e toru, he maha atu anō ngā wāhanga iti, tino hirahira o te roro e mahi ana i ngā mahi motuhake. Me titiro tātou ki ētahi o aua wāhanga.

• Amygdala: He wāhanga tēnei o tō pūnaha limbic . Kei roto i ngā temporal lobes . Ka āwhina i te whakahaere i ō kare ā-roto, inā koa te wehi.
• Ngā pūkahukahu taketake: He hanganga ēnei kei roto rawa i te roro e whakahaere ana i ō nekehanga.
• Hipokamupa: He hanganga iti tēnei i roto i te roro. Koia te kawenga mō tō mahara me tō ako. He mea tino nui mō te maumahara ki ngā mea hou.
• Thalamus: Kei runga ake i te kakau roro, he rite tēnei ki te 'papa whakawhiti' o tō pūnaha io matua. Ka tukuna ngā mōhiohio tairongo mai i ētahi atu wāhanga o te tinana ki te roro matua.
• Hypothalamus: Ko te hypothalamus, kei raro i te roro, e whakahaere ana i ngā homoni me ngā mahi ā-roto (pēnei i te hiakai me te matewai).
• Repe pituitary: Ko te repe pituitary, kei raro i te hypothalamus, te kaiwhakahaere o te hanga homoni. Ahakoa he tino iti, he maha ngā mahi nui e mahia ana e ia.
• Repe pineal: Kei muri i te corpus callosum tēnei repe, e whakahaere ana i tō huringa moe me tō huringa oho.

Whakaarohia te uaua o ēnei wāhanga iti katoa ina whakakotahihia!

He aha ngā pū o te roro?

I kōrerohia e tātou i mua ake nei, e rua ngā taha o te roro nui. E whā ngā lobes (lobes) kei ia taha. He rerekē te mahi a ia taha.

• Te pū o mua:
• Kei te wāhanga o mua o tō roro tēnei, kei muri i te rae. Koinei te pūngao nui rawa atu.
• He maha ngā mea e whakahaere ana i a ia, pērā i ā tātou nekehanga ā-ringa, te māramatanga pāpori, te whakaaro, me te ako. Ko ia anō hoki te kawenga mō ngā mea pēnei i te whakatau me te whakamahere.

• Te pūwero o te pito o te upoko:
• Kei muri tēnei o te roro.
• Mā tēnei wāhanga o te roro koe e āwhina ki te tukatuka me te mārama ki ngā mōhiotanga tirohanga (ngā mea e kitea ana e koe) e puta mai ana i ō kanohi.

• Te pū o te parietal:
• Kei te tihi me te tuara o te roro tēnei wāhanga o te roro, e whiwhi ana, e whakamārama ana hoki i ngā tohu mai i ētahi atu wāhanga o te roro, e mārama ai koe ki tō taiao me te āhua o tō tinana. Koia hoki te kawenga mō te rongo i ngā mea pēnei i te pā, te mamae, me te pāmahana.

• Te pū o te roro:
• Kei ngā taha o tō mahunga, e tata ana ki ō taringa, tēnei wāhanga o tō roro, hei āwhina i a koe ki te whakahoki mai i ngā maharatanga, ki te mārama ki te reo, me te whakamārama i ngā kare ā-roto. Koinei hoki te wāhi e tukatuka ai koe i ngā mea e rangona ana e koe.

Tirohia te mahi motuhake a ia rōpū. Mā te mahi tahi katoa nei tātou e 'tātou'.

He aha te 'Matū Hina me te Matū Mā' i roto i te roro?

Kua rongo pea koe i te 'mea hina' me te 'mea mā' o te roro. E rua ngā momo kiko o te roro. Kua tapaina ēnei i runga i te tae me te mahi.

• Te mea hina:
• Koinei te wāhanga pōuri, o waho o te roro (e kiia ana ko te cerebral cortex ).
• Ka āwhina tēnei mea hina i a koe ki ō mahi o ia rā, pērā i te whakahaere i ngā uaua, te whakamahi i ōu māramatanga, te maumahara ki ngā mea, te wheako i ngā kare ā-roto, me te kōrero.

• Matū mā:
• Kei raro tēnei i te mea hina, he mārama te tae.
• Ko tā tēnei he tuku tohu ki ngā wāhanga rerekē o tō pūnaha io matua hei āwhina i a koe ki te mahi tika.

Ki te kī māmā, mēnā he rite te hina ki te rorohiko, he rite te mā ki ngā taura i roto i taua rorohiko. Kāore e taea e tetahi te mahi me te kore tetahi.

E hia ngā pūtau kei roto i tō tātou roro?

E kiia ana kei roto i te roro tangata te 86 piriona pūtau io ('Neurons') ! Waihoki, he rite tonu te maha o ngā pūtau kore-neuronal e kiia nei ko ngā 'Glial cells' .

• Ngā Neuron: Koinei ngā pūtau e tuku ana, e whiwhi ana hoki i ngā tohu hiko me ngā tohu matū, pērā i ngā waea e kawe ana i ngā kōrero i roto i te roro.
• Ngā pūtau glial: Ka āwhina ēnei ki te tiaki i te roro, ki te hanga myelin ( he matū ngako, he matū tiaki i roto i te mea mā), ā, ka whakarato kai ki te roro. He rite rātou ki ngā kaiawhina ki ngā pūtau io.

He maha whakaharahara ngā pūtau, tika?

E hia te taumaha o te roro o te tangata?

E 3 pauna (1.4 kirokaramu) te taumaha o te roro o te pakeke. Ina whānau mai tātou, e 1 pauna te taumaha. Ka tipu ki te 2 pauna i te wā tamarikitanga. Ka rerekē pea te taumaha o tō roro i runga i tō ira tangata me te rahi o tō tinana.

He aha ngā mate ka pā ki te roro?

E mōhio ana koe, ko tō tātou roro te kawenga mō te nuinga o ngā mea katoa e mahia ana e tātou. Nō reira, he tino noa ngā mate e pā ana ki te roro. Ka rerekē te kaha me te kino o ēnei mate. Anei ētahi o aua mate:

• Te mate a Alzheimer me te mate wareware
• Te Mate Pukupuku Āmiotrophic Lateral (ALS)
• Mate Autōmia (ASD)
• Te toto o te roro
• Puku roro
• Te whatiwhatinga o te upoko ( he āhuatanga e puta ana ina pāngia te upoko)
• Te pouri
• Mate haurangi
• Te Mate Pukupuku Maha (`Maha Pukupuku` - `MS`)
• Te mate a Parkinson
• Whiu
• Te Whara Roro Kino (TBI)

Ko ētahi o ēnei āhuatanga ka kitea i te whānautanga, ko ētahi ka puta i muri mai i te ao. He rerekē ngā tohu. Ka pā pea ēnei ki ngā mea nui maha, tae atu ki tō hauora hinengaro, tō nekehanga, tō mahara, tō whakaaro, me tō kōrero.

Ko te mea nui ko te rapu tohutohu hauora tonu mēnā ka kite koe i tētahi mea rerekē, he mea rerekē rānei i roto i tō roro. Mēnā ka mōhio wawe koe, he maha ngā mea ka taea te whakahaere me te rongoā.

Me pēhea te pupuri i te hauora o ō tātou roro?

E mārama ana pea koe ki te hiranga me te utu nui o tō tātou roro. Kei te mahi tonu, ahakoa kei te moe tātou! I a koe e pānui ana i tēnei, kei te tiaki tō roro i ngā mea katoa o tō tinana: kei te manawa koe, kei te kimo ō kanohi, ā, tera pea kei te whakamahara i a koe kei te hiakai koe!

Nō reira, he mea tino nui te pupuri i te hauora o tēnei roro, e mahi tonu ana kia pai ai te mahi a tō tātou tinana katoa. Anei ētahi mea ka taea e koe te mahi hei whakatutuki i tēnā:

• Huihui ki ngā hoa, kia noho pāpori: He whakaohooho pai te kōrero ki te tangata me te kata mō te roro.
• Whakaotihia ngā panga, whakakorikori i tō roro: Mā ngā mahi pēnei i te panga kupu, te Sudoku, me te ako i tētahi mea hou ka noho ora tonu ō pūtau roro.
• Whakaaroaro hei whakaiti i te ahotea: Kāore te ahotea nui e pai mō te roro. Whakamarietia tō hinengaro mā te whakaaroaro me ngā mahi manawa.
• Kai i ngā kai whai kiko: Kai i ngā kai hauora mō te roro pērā i ngā huawhenua, ngā hua rākau, ngā ika, me ngā nati.
• Whakakorikori tinana i ngā wā katoa: Ka whakapai ake te whakakorikori tinana i te rere o te toto ki te roro.
• Kia nui te moe: I te wā moe ka whakatikatika te roro i a ia anō, ka rongoa hoki i ngā maharatanga. Nō reira, he mea nui kia pai te moe i te pō.

Hei whakamutunga, ngā mea hei maumahara! (Karere hei kawe ki te kāinga)

He mea whakamiharo tō tātou roro. Koinei te mea e hanga ana i a tātou ko wai tātou. Māna e whakahaere ngā whakaaro, ngā kare ā-roto, me ngā mahi katoa e mahia ana e tātou.

Mena he āwangawanga āu mō te hauora o tō roro, ki te whakaaro rānei koe kei a koe ngā tohu o tētahi mate e pā ana ki te roro (hei tauira, te whanoke pinepine, te ngaro o te mahara, te uaua ki te kōrero), tēnā toro atu ki tētahi tākuta.Kaua e manukanuka, he maha ngā maimoatanga mō ngā mate maha mēnā ka kitea wawetia.

Tiakina tō roro! Koia te taonga tino nui mōu.

Roro , pūnaha io matua, mahi roro, roro iti, roro iti, take roro, pūtau io, hauora roro