Me kōrero tātou mō tō tātou 'roto ki waho': te cortex adrenal!

Kua whakaarohia e koe te nui o te mahi a ngā wāhanga ririki o roto i tō tinana? I ētahi wā kāore tātou e mōhio, engari kāore e taea e tātou te noho hauora me te kore rātou. Ko tētahi wāhanga nui, engari kāore e tino kōrerohia ana, ko te adrenal cortex, arā, i te reo Pākehā, "(Adrenal Cortex)". I tēnei rā, ka kōrerohia tēnei mea mā te ngāwari, i roto i tētahi huarahi e mārama ai koe.

He aha te cortex adrenal? Kei hea tōna wāhi?

Ki te kī ngāwari, ko te wāhanga o waho o tō repe adrenal ko te mea e kiia nei e tātou ko te adrenal cortex. Ka whakaputahia e ia ētahi homoni e tika ana mō te mahi hauora o ō tātou tinana.

Whakaarohia, e rua ō whatukuhu, ā, kei runga ake i aua whatukuhu e rua, he rite ki te taupoki, ko ēnei repe adrenal e rua. Hei tika, kei raro noa iho i tō rara. Kei roto i tēnei repe adrenal te mea e kiia nei ko te "Cortex". Ko tēnei cortex te wāhanga nui rawa atu o te repe, ko te tikanga he tata ki te 85% o te kiko repe adrenal katoa he mea hanga mai i a ia. He rite te āhua o tēnei repe ki te pihikete waimarie Hainamana!

Haunga te cortex, he wāhanga iti anō hoki tō roto o te repe adrenal, e kiia ana ko te wāhanga waenga, ko te `(medulla) rānei.` Engari i tēnei rā ka kōrerohia te nuinga o te wā mō te cortex o waho `(Cortex).`

Ngā Paparanga o te Adrenal Cortex me ā rātou Mahi

Ehara tēnei cortex adrenal i te momo kiko kotahi. E toru ngā paparanga e mārama ana te wehewehe, arā, e toru ngā paparanga. Ko te mea whakamiharo ko ia o ēnei paparanga ka whakaputa i ngā homoni rerekē, engari he mea tino nui mō tō tātou tinana. Kia kite tātou he aha ēnei?

• Zona glomerulosa: Koinei te paparanga o waho rawa.
• Zona fasciculata: Kei waenganui tēnei.
• Zona reticularis: Koinei te paparanga o roto rawa.

Nā, kia tirohia ake tātou ngā homoni e whakaputaina ana e ia o ēnei paparanga me ngā ratonga e whakaratohia ana e rātou ki ō tātou tinana.

Zona glomerulosa - He homoni nui mai i te paparanga o waho rawa

Ka puta he homoni e kiia nei ko te aldosterone i tēnei paparanga o waho. He maha ngā pānga o tēnei ki tō tātou tinana.

Hei tauira, ka āwhina tēnei homoni ki te whakahaere i te nui o te wai i roto i tō tinana, arā, te pupuri wai . Ka āwhina hoki i tō tinana ki te mimiti i te konutai mai i ō whekau me te whakaputa i te pāhare pāporo nui i roto i tō mimi . Ka āwhina tēnei ki te pupuri i tō toto totoka me te taurite tote.

Zona fasciculata - "Homoni ahotea" mai i te roro waenga

Ko te paparanga o waenganui, te zona fasciculata, ka whakaputa i te cortisol.He homoni rongonui tēnei, kua rongo pea koe i tōna ingoa ko te "hormone ahotea". Engari kāore e puta noa i te wā e ahotea ana koe. Anei tāna mahi:

• Ka whakahaere i ngā taumata huka toto: Ka āwhina tēnei ki te pupuri i ō taumata huka toto kia kore e neke.
• Āwhina i te pākia o te tinana: He mea nui tēnei mō te tukanga huri i ngā warowaihā, ngā pūmua, me ngā ngako e kainga ana e tātou hei pūngao e hiahiatia ana e te tinana.
• Whakahaere i te toto toto: He mea nui anō hoki tēnei hei pupuri i tō toto toto kia mau tonu.
• Ka pehi i te mumura: Ka āwhina i te whakahaere i te pupuhi me te whero (mumura) i tetahi wāhanga o te tinana.
• Whakahaere i te huringa moe-ara: Pēnei i te karaka e āwhina ana i a koe ki te moe i te pō, me te ara ake i te ata.
• Ka piki ake te taumata huka toto i te ahotea: Ina pā mai he tūmomo riri, he pēhanga rānei ki a koe, ka piki tonu te taumata huka toto hei hoatu i te kaha e hiahiatia ana e koe hei aro atu ki tēnā.

Titiro mai, ehara te `(Cortisol)` i te homoni noa iho!

Zona reticularis - ngā homoni ira tangata mai i te paparanga o roto rawa

Ko tēnei paparanga o roto, te zona reticularis, ka whakaputa i ngā homoni ira tangata e kiia nei ko ngā androgens . Ko tētahi o ngā mea tino nui ko te DHEA (dehydroepiandrosterone) . He mea nui ēnei homoni androgen mō ngā tāne me ngā wāhine. Tirohia:

• Āwhina ki te whakapakari i te kiato o te wheua: He mea nui ēnei hei pupuri i te pūnaha angaiwi kaha.
• Ka whai wāhi ki te pakeketanga: Ka pāngia e ēnei homoni ngā huringa tinana e puta ana i te wā o te taiohitanga.
• Āwhina ki te whakaputa i ngā toto whero: Ka whai wāhi hoki ēnei ki te whakaputa i ngā toto whero e kawe ana i te hāora puta noa i te tinana.
• Tautoko i te mahi ā-ira.

He maha atu anō ngā mahi motuhake a ēnei homoni androgen i roto i te tinana tāne :

• Te hōhonutanga o te reo: Mā ēnei āhuatanga ka roa ake, ka rerekē hoki te reo o ngā taura reo.
• Te tupu o ngā huruhuru i te mata me te uma.
• Ka whai wāhi ki te whanaketanga o te parāoa.

He mahi motuhake anō tā ēnei homoni androgen i roto i te tinana wahine :

• Ka whakahaere i te huringa paheketanga o ia marama.
• He wāhi nui tōna i roto i te haputanga me te whānautanga.
• Ka whakaiti i te ngaronga o te wheua.

Kātahi pea ka mārama koe ki te nui o te mahi huna a tēnei wāhanga iti e kiia nei ko te adrenal cortex i roto i tō tātou tinana.

Me pēhea te whanaketanga o te cortex adrenal?

Ko te mea tino whakamiharo ko tēnei cortex adrenal, te repe adrenal katoa, te mea ka tīmata te whanake.I ngā wiki tōmua o te hapūtanga, e rua ngā wāhanga o te repe: te rohe fetal me te rohe pakeke. I muri i te whānautanga, ka mimiti te rohe fetal, ka ngaro.

Ka whanake pai tēnei repe nā te mea he pai te rere o te toto. Waihoki, mā tēnei rere pai o te toto ka taea e te adrenal cortex te whakaputa homoni me te whakawhitiwhiti kōrero ki ngā io e karapoti ana.

He aha ngā mate ka pā ki te cortex adrenal?

Engari, he maha ngā mate me ngā āhuatanga ka pā ki tēnei repe tino nui. Ko ētahi o ēnei he tino onge. Ka taea te wehewehe i ēnei mate kia rua ngā momo matua. Ko tētahi ko ngā mate mahi , arā, he nui rawa ngā homoni ka puta mai i a rātou. Ko tētahi atu ko ngā mate kore mahi , arā, kāore e puta mai i a rātou ngā homoni, engari ka pā mai ētahi atu raruraru ki te repe.

Anei ētahi o ngā mate ka kitea e pā ana ki ngā repe adrenal:

• Te mate a Addison (e kiia ana ko te ngoikore o te adrenal)
• Ngā pukupuku adrenal
• Te mate pukupuku adrenocortical (he mate pukupuku tēnei e puta ana i roto i te cortex adrenal)
• Te hyperplasia adrenal whānau (he āhuatanga tēnei e kitea ana i te whānautanga)
• Te mate a Conn (e kiia ana ko te aldosteronism tuatahi)
• Te mate a Cushing (Nā te nui rawa o te hanga o te homoni cortisol - `(Hypercortisolism)`)
• Hyperaldosteronism (te nui rawa o te whakaputanga o te homoni aldosterone)

He aha ngā tohu o ēnei mate?

He maha ngā wā, ka puhoi haere te pakaru mai i te mate repe adrenal. Nō reira, kāore pea koe e kite i tētahi tohu i ngā wāhanga tōmua. Engari ina puta mai ngā tohu, ka kino haere tonu kia whiwhi rā anō koe i te maimoatanga tika.

Tērā pea ka pāngia koe e ngā tohu pēnei i:

• Hiahia kai: Te kore hiahia kai, te hiakai nui rānei.
• Te toto toto tiketike: Te toto toto iti, te toto toto tiketike rānei.
• Ngā taumata huka toto: Te taumata huka toto teitei, te iti rānei.
• Hauora o te ngākau: Ngā mea pēnei i ngā panonitanga o te tere o te ngākau.
• Te wairua: Te riri pinepine, te manukanuka, te pouri.
• Te kaha o te uaua: Te ngoikore, te mamae o te uaua.
• Kiri: Te rerekētanga o te kiri, te kiri maroke, ngā ira.
• Taumaha:Te pikinga, te hekenga rānei o te taumaha ohorere.

Ahakoa kei a koe tētahi, e rua rānei o ēnei tohu, ehara i te mea he raruraru repe tākihi tōu. Engari, ki te mau tonu, he mea whakaaro nui kia toro atu ki tētahi tākuta mō ētahi tohutohu.

He aha ngā maimoatanga mō ngā mate o te cortex adrenal?

Waimarie, he maha ngā momo maimoatanga mō ēnei mate repe tākihi. Ko te maimoatanga pai rawa atu māu ka whakawhirinaki ki tō tātaritanga me te kaha o ō tohu.

Kei roto pea i ngā maimoatanga:

• Whakaora homoni: Ki te kore e taea e tō tinana te whakaputa i ngā homoni e tika ana, ka hoatu ngā homoni bioidentical ki waho. Hei tauira, ki te iti tō cortisol, ka taea e koe te tango i te hydrocortisone i roto i te ahua pire.
• Ngā huringa āhua noho: Mā te whai i ngā tikanga hauora ka āwhina i te whakaiti i te ahotea ki ngā repe adrenal. Kei roto i ēnei ko te whakaiti i te waipiro, te kai i ngā kai iti-konutai, me te whakamutu i te momi hikareti me te whakamahi tupeka.
• Ngā Rongoā: Mena kei te whakaputa tō tinana i te nui rawa o ngā homoni, he rongoā hei āwhina i te whakahaere. Hei tauira, ka taea te whakamahi i te Spironolactone hei aukati i ngā pānga o te aldosterone, ka taea rānei te whakamahi i te Ketoconazole hei whakaiti i te whakaputanga cortisol.
• Ngā maimoatanga pukupuku me te mate pukupuku: Mena he pukupuku ōu, inā koa he pukupuku nui, he pukupuku whakaputa homoni rānei, me tango pea mā te pokanga. Ko ngā mate pukupuku pēnei i te adrenocortical carcinoma me whakamahi pea i te radiation me te chemotherapy.
• Pokanga kirihou me te pokanga hanga anō: Ka āwhina ēnei pokanga ki te whakaora i ngā wāhanga tinana kua pāngia e ngā taumata homoni rerekē. Hei tauira, ko ētahi tāngata he mate e kiia nei ko te "Congenital adrenal hyperplasia" ka nui ake, ka hē rānei te āhua o ō rātou ira tangata, ka taea te whakatika mā te pokanga.

Me pēhea te pupuri i te hauora o tō tātou cortex adrenal?

Mā te tiaki pai i a koe anō ka āwhina i te pupuri i te mahi pai o ngā repe o tō tinana katoa, tae atu ki tō adrenal cortex. Mā ēnei e whai ake nei ka āwhina:

• Te noho i tētahi momo noho hihiko: He mea tino nui kia haere tonu te whakakori tinana. He mea pai mēnā ka taea e koe te mahi i tētahi mea pēnei i te hikoi, te oma, te kaukau rānei mō te 30 meneti pea i te rā.
• Kai i ngā kai totika, me te inu nui i te wai: Kai atu i ngā huawhenua, ngā hua rākau, me ngā witi katoa. Whakaitihia ngā inu huka, ngā kai momona, me ngā kai tere i ngā wā katoa e taea ana. Kaua e wareware ki te inu nui i te wai i te roanga o te rā.
• Te whakahaere i te ahotea:Ka taea e ngā mahi pēnei i te whakaaroaro me te yoga te āwhina i a koe kia marino. He huarahi pai anō hoki te whai wāhi atu ki tētahi mahi whakangahau e pai ana ki a koe hei whakaiti i te ahotea.
• Whiwhi tiaki ārai mate: Mā te toro atu ki tō tākuta whānau mō ngā whakamātautau tinana ka āwhina i a koe ki te tiaki i a koe mai i ngā mate maha.

Kia maumahara, ko te cortex adrenal te wāhanga o waho o tō repe adrenal. Ka whakaputahia e ia ngā homoni e tika ana mō te mahi a ngā whekau me ngā tukanga tinana tino nui o tō tātou tinana.

Karere Tangohia ki te Kāinga

Ko te cortex adrenal i kōrerotia e tātou i tēnei rā he wāhi i roto i te tinana e mahi puku ana i tētahi mahi tino nui engari he mahi puku.

• Kei te taha o waho o ngā repe adrenal tēnei, kei runga ake i ngā whatukuhu.
• Ka whakaputahia e ia ngā homoni e tika ana mō te ora, pērā i te aldosterone, te cortisol, me ngā androgens. He maha ngā mea e whakahaeretia ana e ēnei homoni, tae atu ki te toto toto tiketike, te huka toto, te pākia o te tinana, te urupare ki te ahotea, me te whanaketanga ā-ira tangata.
• Ka taea e ētahi āhuatanga hauora te whakararu i te mahi a tēnei cortex. I ētahi wā ka nui rawa te homoni e whakaputaina ana, i ētahi wā ka iti rawa.
• Mā te noho hauora, te kai i ngā kai taurite, te whakakori tinana, me te whakahaere i te ahotea ka āwhina nui ki te pupuri i te hauora o te adrenal cortex.
• Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e mangere ki te rapu tohutohu hauora. Mā te maimoatanga tere ka taea te whakaoti i ngā raruraru maha.

Nō reira, ki taku whakaaro kua mōhio koe inaianei ki tēnei 'pūngao' iti nei i roto i tō tinana. Me hiahia hoki koe ki te pupuri i tōna hauora, tika?

` Te Uho o te Repe Adrenal, Ngā Homoni, Te Cortisol, Te Aldosterone, Te Androgen, Te Repe Adrenal