Kei te hiahia anō koe ki te mōhio mō ēnei 'hormone harikoa'? Me kōrero tātou mō ngā endorphins!

He nui te harikoa me te whakamarie i ētahi wā? Whakaarohia te āhua 'pai' whakamiharo ka puta i muri i te whakangungu tinana pai, i a koe e kata tahi ana me ō hoa, i a koe rānei e kai ana i tāu kai tino pai. Ko te take o tēnā he maha ngā matū iti e kiia nei ko ngā endorphins e hangaia ana i roto i ō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō ēnei endorphins.

Na, he aha ēnei endorphins?

He whakarāpopototanga noa iho, ko ngā endorphin he matū (ngā homoni) e hangaia ana e ō tātou tinana. Hei whakarāpopototanga, ka hangaia ēnei i roto i ngā wāhanga o tō tātou roro e kiia nei ko te "Pituitary gland" me te "Hypothalamus." Ka taea hoki te kī he momo "neurotransmitter." Arā, he rite rātou ki ngā karere iti e kawe ana i ngā karere mā roto i tō tātou pūnaha io . Ka tukuna ēnei endorphin e ō tātou tinana, inā koa ka pāngia tātou e te mamae, te ahotea rānei. Ka tukuna hoki ēnei i roto i ngā mahi whakaharikoa pēnei i te whakakori tinana, te mirimiri, te kai i tētahi mea reka, te moe tāne rānei. Ko te mahi matua a ngā endorphin he whakaiti i te mamae, te whakaiti i te ahotea, me te whakahari i a tātou. He tino whakamere hoki te hanga o te kupu "endorphin". Ko te tikanga o te "Endogenous" he "whakaputaina i roto i te tinana." Ko te "Morphine", e mōhio ana koe, he rongoā mamae kaha. Nō reira, ka honoa ēnei e rua hei hanga i te ingoa "endorphin." Ko te tikanga, koinei ā tātou ake rongoā mamae taiao! Koia rātou i huaina ai ko ngā " hormone harikoa." Ka whakahari i a koe, ka harikoa tō hinengaro.

He momo endorphins kei reira?

Ae, kua kitea he nui atu i te 20 ngā momo endorphins i roto i tō tātou tinana. O ēnei, ko te momo e kiia nei ko te "Beta-endorphins" te mea e āwhina nui ana ki te whakahaere i te ahotea me te whakaiti i te mamae. Ko te mea whakamiharo ko te kaha o ēnei beta-endorphins ki te whakamamae i te mamae e kiia ana he kaha ake i te morphine!

He aha ngā mahi a ngā endorphin ki ō tātou tinana?

Whakaarohia kei te whara koe i tētahi wāhi, ā, ka pāngia koe e te mamae. Kātahi ka tukuna he karere e ō io ki tō roro e mea ana, "He mamae tēnei." I taua wā tonu, ka tukuna e te roro ngā endorphins, e aukati ana i te mahi a ngā pūtau io e whiwhi ana i taua karere mamae. He kupu ngāwari, ka aukati i a koe kei pāngia koe e te mamae.He mea tino nui tēnei, nā te mea koinei te mea e āhei ai tātou ki te noho pukumahi, ahakoa kei roto tātou i te mamae nui, i te ahotea rānei. E ngana ana tātou katoa ki te karo i te mamae. Nō reira, ki te mea he mea e hari ai tātou, ka nui ake te tūponotanga ka mahia e tātou. Ka pāngia hoki tēnā e ngā endorphins.

He aha ngā painga o ngā endorphins?

He maha ngā painga o ngā endorphins mō tātou. Kua kitea e ngā rangahau he āwhina ēnei ki ngā mea pēnei i:

• Te whakamamae i ngā tohu o te pouri : Kua kitea ko ngā endorphins , inā koa ko ērā e tukuna ana i te wā e whakakori tinana ana, ka taea te whakaiti i ngā tohu o te pouri.
• Ka whakaiti i te ahotea me te manukanuka: Ina piki ake ngā taumata endorphin, kua whakaatuhia kua whakaitihia te ahotea me te manukanuka.
• Te hanga whakaaro pai ki a koe anō: Ka taea e ngā endorphins te whakanui ake i te whakapono ki a koe anō me te waihanga i tētahi waiaro pai mōu anō.
• Ka whai wāhi ki te whakaheke taumaha: E kiia ana hoki ko te tukunga o ngā endorphins ka āwhina i te whakahaere i tō tātou hiahia .
• Whakamamae i te mamae i te wā e whānau ana: Kua whakaatuhia e ētahi rangahau ko te nui ake o ngā endorphins i te wā e whānau ana ka āwhina i te mamae.

Whakaarohia te nui o te pānga o ēnei matū ririki ki ō tātou hinengaro me ō tātou tinana!

Me pēhea te whakaputanga o ngā endorphins i roto i ō tātou tinana?

Ko tētahi o ngā huarahi māmā me te pai rawa atu ki te tuku i ngā endorphins ko te whakakori tinana. Ka nui ake tō whakakori tinana, ka nui ake ngā endorphins ka puta mai i tō tinana. He tokomaha te hunga e kī ana, ina oma rātou, ka rongo rātou i te harikoa me te whakamarie nui, e kiia nei ko te "runner's high". Ko te take o tēnei ko ngā endorphins. Engari kāore koe e hiahia ki te oma. Anei ētahi atu whakakori tinana ka taea te tuku i ngā endorphins:

• Te hikoi kaha
• Kauhoe
• Kanikani
• Te hikoi

Haunga te whakakori tinana, tera atu anō ngā huarahi hei tuku i ngā endorphins:

• Te moe tāne
• ` Te wero ngira`
• Te whiwhi mirimiri
• Te kai (ina koa ko tētahi mea e arohaina ana e koe!)

He aha ngā tohu o te iti o ngā taumata endorphin?

Kāore pea ētahi tāngata e whakaputa i te nui o ngā endorphins i roto i ō rātou tinana. Ina tupu tēnei, ka puta pea ēnei tohu:

• `Te pouri`
• Manukanuka
• Ngā mamae me ngā mamae o te tinana
• Te waranga ki ētahi mea
• Ngā raruraru moe, pērā i te kore moe
• Ngā mahi ā-whakaaroaro

He aha ngā āhuatanga hauora ka puta mai i te kore o ngā endorphins?

I mōhio koe ka āwhina ngā endorphins i tō tātou tinana ki te tuku i tētahi atu neurotransmitter nui e kiia nei ko te dopamine? He pānga nui tēnei dopamine ki tō tātou wairua. Nō reira, ina iti ngā endorphins, ka iti anō hoki te dopamine, ka hua ake ngā āhuatanga pēnei i te pouri. Ehara i te mea koinā anake, engari ko te korenga o ngā endorphins ka hua ake anō hoki ētahi atu raruraru:

• Fibromyalgia: He mate tēnei e pāngia ai te tinana puta noa i te wā roa.
• Te whara i a koe anō: Ka whara ētahi i a rātou anō ina pāngia rātou e te ahotea. Nā te mea ka tukuna he puea ake o ngā endorphins, ā, ka whakarato i te whakamarie mō te wā poto.
• Te waranga ki te whakakori tinana: Tērā ētahi tāngata e waranga ana ki te "manawa tere" ā, e whakakori tinana ana mō ngā hāora i te rā.

Na, me pēhea te whakanui ake i ngā taumata endorphin?

He waimarie, he maha ngā huarahi hei whakaputa me te tuku i ngā endorphins i roto i ō tātou tinana. Ko te korikori tinana te huarahi matua. Hei tāpiri, anei ētahi atu mea ka taea e koe te whakamātau:

• Kai i tētahi wahi tiakarete pouri: Engari kaua e kai nui rawa!
• Waihangatia he mahi toi: pērā i te tuhi pikitia, te tito waiata, te hanga uku rānei.
• Whakarongo ki tāu waiata tino pai: Ka taea hoki e ngā waiata te whakarerekē i ō tātou kare ā-roto.
• Tikina he wero ngira: He tikanga anō tēnei hei āwhina i te tuku i ngā endorphins.
• Whakaaroaro: He tino pai tēnei hei whakamarie i te hinengaro.
• Mirimirihia: Ka whakangāwari i te tinana, ka tukuna hoki ngā endorphins.
• Whakamātauria te `Aromatherapy`: he maimoatanga e whakamahi ana i ngā kakara.
• Kata tahi me ngā hoa: E ai ki te kōrero ko te kata te rongoā pai rawa atu.
• Mātakihia tō whakaaturanga pouaka whakaata tino pai:Ka tukuna ngā endorphins ahakoa kei te ngahau koe.
• Tūao: Ko te harikoa e whiwhi ana koe mai i te āwhina i ētahi atu ka whakanui ake hoki i ngā endorphins.

He aha te rerekētanga i waenga i ngā endorphins me te dopamine?

He matū ngā Endorphins me te dopamine e pai ai te wairua o tātou, engari he rerekē te āhua o ā rāua mahi. He rongoā mamae tūturu ngā Endorphins. Ina herea ki ngā kaiwhakawhiwhi opioid i roto i ō tātou roro, ka whakaoho i te tukunga o te dopamine. Hei tauira, ka whakamamahia te mamae o te uaua o te kai-oma e ngā endorphins. Kātahi ka tukuna te dopamine, ka hanga i taua kare harikoa e kiia nei ko te 'run's high'. Ko te Dopamine te mea e akiaki ana i a tātou ki te mahi i tetahi mea anō, anō hoki. Nō reira, he rite ngā endorphins me te dopamine ki ngā hoa e mahi tahi ana.

He momo endorphin anō hoki te Serotonin?

Kāo. Ahakoa he matū e hari ai tātou ngā endorphins me te serotonin, he rerekē ā rāua mahi. Ko te serotonin te nuinga o te wā ka āwhina i te whakatau i tō tātou wairua me te oranga. Ka āwhina hoki te serotonin ki te whakahaere i ngā pūnaha maha atu o tō tātou tinana. Ko te arotahi matua o ngā endorphins ko te whakaiti i te mamae me te ahotea.

Āhea ahau me toro atu ki te tākuta?

Ki te whakaaro koe kei a koe ngā tohu e whai ake nei o te korenga o te endorphin, he pai ake te toro atu ki te tākuta tonu:

• `Te pouri`
• `Fibromyalgia`
• Te waranga whakakori tinana kāore i te whakahaeretia
• Ngā whakaaro, ngā mahi rānei e whara ai koe i a koe anō

Ki te mea kei a koe ēnei mea, kāore he mea hei whakama, hei wehi rānei. Ka taea e koe te whakaora mā te rapu tohutohu hauora.

Karere Tangohia ki te Kāinga

Nā, kua mārama koe inaianei ki te hiranga o ngā endorphins ki ō tātou tinana. Ka āwhina rātou ki te whakaiti i te mamae, ki te whakahaere i te ahotea, me te whakapai ake i te oranga hinengaro whānui .

Kia maumahara, he maha ngā huarahi hei whakanui ake i ō endorphins. Whakamātauria tētahi hākinakina hou, kai i ētahi kai raukikī (engari kia rite!), moe tāne, kata nui me tētahi hoa, mātaki i tētahi kiriata rorirori. Mā ēnei katoa koe e pai ake ai.

Mena he āwangawanga āu mō ō taumata endorphin, kaua e mangere ki te kōrero ki te tākuta mō tēnā. Mā rātou koe e hoatu ki te tohutohu me te āwhina e hiahiatia ana e koe.