He raruraru moe anō hoki tōu? Me kōrero tātou mō te Melatonin!

He uaua ki a koe te moe i te pō i ētahi wā? Ka huripokitia koe mō ngā hāora i muri i te moe? He uaua rānei ki a koe te ara ake i te ata? Kāore pea koe e mōhio he matū iti kei roto i tō tinana, he homoni, e pā ana ki ēnei mea. I tēnei rā ka kōrero tātou mō taua homoni whakamiharo e kiia nei ko te melatonin .

He aha te Melatonin?

He kupu ngāwari, he tino hira te homoni melatonin e āwhina ana i ō tātou tinana kia moe. Ka hangaia e tētahi repe iti i roto i tō tātou roro, arā, te repe pineal . Ko tēnei melatonin, e hangaia ana e ō tātou tinana, ka kiia ko te melatonin taketake . Koinei te mea e whakahaere ana i ngā huringa moe me te ara ake o tō tātou tinana, arā, ka ngenge tātou, ka ara ake i ngā wā rerekē o te rā.

Whakaarohia he karaka whakaoho taiao i roto i tō tātou tinana. I te pō, ka homai he tohu e mea ana, "Āe, kua tae ki te wā moe."

Haunga tēnei melatonin tūturu, ka taea hoki te tango i te melatonin e hangaia ana i roto i ngā taiwhanga hei tāpiringa. Ka kiia tēnei ko te melatonin o waho . E wātea ana ēnei i roto i ngā momo āhua, pērā i ngā pire me ngā kāpū.

He aha te mahi a te melatonin?

Ko te melatonin te mea matua e whakahaere ana i tō tātou manawataki circadian . Koinei tō tātou huringa moe-ara 24-hāora. Whakaarohia he rite ki te karaka taiao o tō tātou tinana.

Ehara te melatonin i te matā makutu e whakamoe wawe ai koe. Engari he huringa matū nui e puta ana i roto i ō tātou tinana i ia rā . Koinei te mea e āwhina ana i te tinana ki te whakarite mō te moe.

Ko tō repe pineal te mea e tuku ana i te nuinga o te melatonin ina pōuri. Waihoki, ka heke te hanga melatonin ina pāngia koe e te mārama. He māmā noa iho, he teitei ake te taumata o te melatonin i roto i tō toto ina moe koe i te pō, ā, he iti iho i te awatea ina mārama.

Ka roa ake te pō, ka nui ake te melatonin e tukuna ana e tō repe pineal. Koinei te take ka tere ake te moe o ētahi tāngata, ka maha ake hoki te hiamoe i te takurua. Nā te mea he iti ake te hihi o te rā, he nui ake te pōuri i te takurua. Nō reira, ka tukuna noa e te tinana he nui ake te melatonin hei whakautu.

Me pēhea te mahi a te Melatonin?

He karere matū te melatonin e kī ana ki tō tinana, "Āe, kua tae ki te wā ki te whakangā me te whakarite mō te moe." Ka tukuna aunoatia e tō repe pineal te melatonin tāpiri i te wā kotahi i ia rā, i te nuinga o te wā i te tōnga o te rā.

Ka hangaia tēnei melatonin i roto i te hypothalamus i roto i tō tātou roro.Ka pā ki ngā pūtau. Ka kī atu ki te hypothalamus kia mutu te mahi me te whakaiti i ngā mahi mō te rā. Ina whiwhi ia i taua karere, ka whakaheke te hypothalamus i ngā mea e whakahaeretia ana e ia, pērā i te pāmahana o te tinana, te toto toto, me te wairua , hei whakarite i a koe mō te moe.

Ka pā anō hoki te melatonin ki ō kanohi. Ka whakarite i ngā retina o ō kanohi kia okioki, kia iti ake te kaha. Ka whakaitihia e te melatonin te aro o ngā retina ki te mārama. Mā tēnei ka āwhina i a koe kia marino, kia iti ake hoki tō mataara. Ina piki ake te māramatanga taiao i te ata e whai ake nei, ka hoki anō ō retina ki te kaha, ka whakaitihia te tukunga o te melatonin e te tinana.

He aha ngā painga o te Melatonin?

He mea tino nui te mahi a te melatonin hei whakarite kia nui tō moe. Kia ngenge ai koe i ia pō, me whai whakamahara matū taiao tō tinana. He mea nui te moe pai mō ngā āhuatanga katoa o tō hauora, mai i ō makawe ki ō whekau o roto, tō hauora hinengaro me te kare ā-roto, me tō kiri.

Anei ētahi atu āwhina ka taea e Melatonin te āwhina:

• Ka āwhina te melatonin ki te pupuri i te huringa paheketanga auau i roto i ngā wāhine.
• Ka taea hoki e te melatonin te tiaki i te hauora o tō roro me te ārai i te pakaru o ngā pūtau roro , koinei te take o ngā mate pēnei i te mate wareware (pēnei i te mate a Alzheimer ) me te mate a Parkinson .
• I kitea i roto i tētahi rangahau he tere ake te koroheketanga o te hunga i tangohia te repe pineal mā te pokanga i te taupori whānui, ā, ka whakapono ētahi kaipūtaiao he āhuatanga ārai-pakeke pea tō te melatonin tūturu.

Kia maumahara, ko te mahi matua a te melatonin he whakahaere i te huringa moe me te ara. Engari ehara i te mea koinā anake, engari he maha atu anō hoki ngā mahi a te tinana.

Me pēhea te āhua o ngā taumata melatonin noa?

Ka rerekē pea ō taumata melatonin tūturu i runga i tō tau me tō ira tangata i te wā i whānau ai koe. Ko te tikanga he nui ake ngā taumata melatonin o ngā wāhine i ngā tāne.

Ka rerekē te nui o te melatonin e whakaputaina ana e tō tinana puta noa i tō oranga.

• Kāore ngā pēpi whānau hou e whakaputa i tā rātou ake melatonin. I mua i te whānautanga, ka whiwhi rātou i te melatonin mai i te whenua whānau . I muri i te whānautanga, ka taea e rātou te tiki mai i te waiū u, i te miraka miraka rānei. Ka whakawhanakehia e ngā pēpi he huringa melatonin i te 3-4 marama te pakeke.
• Ko ngā taumata melatonin te mea teitei rawa atu i roto i ngā tamariki me ngā taiohi i a rātou e whakatata atu ana ki te pakeketanga. I muri i te pakeketanga, ka heke haere ngā taumata melatonin, ka tae ki tētahi taumata pumau i te mutunga o te taiohitanga. Ka noho pumau tonu ngā taumata tae noa ki te 40 tau te pakeke, ā, muri iho ka heke noa iho i te roanga o te oranga.

Ahakoa kāore he tohu, kāore rānei e hiahiatia he whakamātautau hei ine i te nui o te melatonin i roto i tō tinana, kāore pea koe e mōhio ki te nui o te melatonin. Engari, ki te whiwhi koe i tētahi whakamātautau melatonin, ka kī atu tō tākuta mēnā kei roto i te awhe noa ō taumata.

He aha ngā raruraru o te melatonin?

E rua ngā āhuatanga matua e pā ana ki te melatonin: Hypomelatoninemia (he iti iho i te taumata melatonin noa) me Hypermelatoninemia (he teitei ake i te taumata melatonin noa).

Hypomelatoninemia - he melatonin iti

Ka tupu pea tēnei ina iti iho ō taumata melatonin i te mea noa i te mea noa. Tērā pea he iti iho te melatonin e hangaia ana e tō tinana i te mea e tika ana mō tō tau.

Ka taea e te hypomelatoninemia te arahi ki ngā mate moe o te manawataki circadian . Ka whakararuraru ēnei mate moe i tō huringa moe-ara tūturu. Ka pā pea ēnei ki:

• Ina moe koe, ā, ina ara ake koe
• Te pai o tō moe.
• Te āhua o ō kare ā-roto ina ara ake koe, me te āhua o tāu mahi.

Whakaarohia, kāore e taea e ētahi te moe i te pō, te ara wawe rānei i te ata, ā, kāore e taea te moe anō. Kāore rānei, ko te hunga e mahi ana i te pō he uaua ki te moe i te awatea. Ka pāngia ēnei mea e ngā panonitanga o ngā taumata melatonin.

Hypermelatoninemia - te nui haere o te melatonin

Ko te tikanga o tēnei he nui rawa te nui o te melatonin i roto i tō toto. Ko te tino take o tēnei ko te nui rawa o te kai i ngā tāpiringa melatonin hangai. Ka taea hoki tēnei te tupu mēnā he nui rawa te melatonin e whakaputaina ana e tō repe pineal (ahakoa he tino onge tēnei).

Ka taea e te hypermelatoninemia te whakanui ake i te mōrearea o ētahi āhuatanga hauora. Hei tauira:

• Anorexia nervosa (me ētahi atu mate kai)
• Te hypogonadotropic hypogonadism (he raruraru kei te repe pituitary, hypothalamus rānei e kore ai e nui te estrogen, te testosterone rānei e hangaia e te tinana)
• Te mate ovarian polycystic (PCOS)(He taurite kore o ngā homoni ka hua ake he paheketanga koretake, ā, ka kore pea he tamariki)
• Te mate Rabson-Mendenhall (he āhuatanga ira onge e hua ai te ātete nui ki te insulin me te taumata huka toto tiketike)
• Te hauhautanga ohorere (te hauhautanga ohorere, te kore e tumanakohia, me te werawera nui)

He pai ki ahau te tango i te melatonin hei tāpiringa?

Kāore ēnei tāpiringa i raro i te mana whakahaere a ngā tari pēnei i te U.S. Food and Drug Administration (FDA), arā, kāore he mana whakahaere pakari mō ngā kai, te horopeta, te haumaru rānei. Kei te rangahau tonu ngā kaipūtaiao i ngā painga pea o te melatonin hangai.

He mea nui kia mōhio koe ehara ngā tāpiringa melatonin i te "matā makutu" hei whakaoti i ō raruraru moe. Kāore i whakaaetia e te FDA hei rongoā i tētahi mate, hei whakahaere i ngā tohu, hei whakarato rānei i ngā painga hauora kua whakamātauhia.

He mea pai tonu te kōrero ki te tākuta i mua i te tīmatanga o tētahi tāpiringa hou, inā koa mēnā kei te tango koe i ētahi atu rongoā. Kōrero ki tō tākuta mō ō raruraru moe. Ka taea e rātou te āwhina i a koe ki te rapu i te take o aua raruraru, me pēhea hoki e pai ake ai tō moe, kia marino ake ai.

Ahakoa kāore koe e mōhio, he mea tino nui te melatonin i roto i tō mahi o ia rā. Ka āwhina i a koe ki te whakarite i tō tinana mō te moe i te pō, ā, ka whakaara i a koe i te ata. Mena kāore i te taurite ō taumata melatonin mō tētahi take, ka tīmata pea koe ki te pāngia e ngā tohu o te mate moe. Mena kei te raru koe ki te moe (me te ara ake), me kōrero ki te tākuta.

Ahakoa kei te wātea ngā tāpiringa melatonin hangai i runga i te kaute i ngā whare rongoā, kāore he whakahaunga, kāore he taurangi ka āwhina i tō hauora. I mua i te tīmatanga o tētahi tāpiringa hou, kōrero anō ki tētahi tākuta. Ka taea e rātou te āwhina i a koe ki te whakatau i ngā whakatau pai mōu me tō hauora.

Hei whakamutunga, ngā mea hei maumahara

Āe, kua maha ā tātou kōrero mō te melatonin. Hei whakarāpopototanga, anei ētahi mea hei maumahara māu:

• He homoni taiao te melatonin e hangaia ana e tō tātou tinana hei āwhina i a tātou ki te moe.
• Mā tēnei ka whakahaere i te huringa moe-ara (Circadian rhythm). Ka nui ake te whakaputanga ina pō, hei whakarite i a tātou mō te moe, ā, ka iti iho ina mārama, hei whakaara i a tātou.
• He mea nui te melatonin ehara i te mea mō te moe anake, engari mō ngā mea pēnei i te huringa paheketanga me te hauora o te roro.
• Mena he iti ngā taumata o te melatonin (Hypomelatoninemia), ka puta pea ngā raruraru moe. Mena he teitei (Hypermelatoninemia), ka puta pea ētahi atu raruraru hauora.
• Ehara ngā tāpiringa melatonin i te "matā makutu." Me kōrero tonu ki te tākuta i mua i te whakamahinga.
• Mena he roa tonu ō raruraru moe, he pai ake te rapu tohutohu hauora kia kitea ai te take.

Ko tāku tumanako i whai hua ēnei kōrero ki a koe. He mea nui te moe hauora mō te oranga hauora!

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` melatonin, moe, kore moe, homoni, manawataki circadian, raruraru moe, hauora