He huarahi hou hei whakamahere i tō whānau! Me kōrero tātou mō te Mowhiti Tara i tēnei rā?

He tokomaha te hunga e āwangawanga ana ki te kōrero mō ngā tikanga whakamahere whānau , kāore? Engari he mea nui te mōhio ki ēnei mōu me tō whānau. I tēnei rā ka kōrero tātou mō tētahi o aua tikanga whakamahere whānau, kāore pea koe i te tino rongo i tēnei, engari he tikanga tino ngāwari, he tikanga whai hua hoki. Ko te 'mowhiti tara' , arā, i roto i ngā kupu hauora, ko te tikanga '( Mowhiti Tara )' mō te ārai whānau.

He aha tēnei mowhiti tara? He tino māmā noa iho!

He whakarāpopototanga noa iho, he mowhiti iti, ngāwari te mowhiti tara e whakaurua ana ki roto i tō tara . Ka tukuna mārire e ia ngā homoni wahine e rua, te estrogen me te progestin , ki roto i tō tinana. Ka mahi tahi ēnei homoni e rua hei ārai i te haputanga. Me pēhea koe e mōhio ai?

• Ka aukati i te tukunga o te hua manu (`( Ovulation )`) o ō ovaries . Ki te kore he hua manu, kāore he mea hei whakamomona mā te parāoa.
• Ka whakamātotoru i te hūpē e piri ana ki tō kaki waha (hūpē kaki waha ), ka uaua ake te tomo o te parāoa ki roto i te kōpū .

Ko te tikanga, ka waihohia tēnei mowhiti tara mō ngā wiki e toru, kātahi ka tangohia i te wiki e whai ake nei. I taua wiki, ka puta tō paheketanga. Ki te whakamahia tika, he momo ārai whānau tino whai hua. Heoi, hei whakamahi, me toro atu koe ki te tākuta me te tiki whakahaunga. I tēnei wā, e toru ngā momo mowhiti tara kua whakaaetia i te United States:

• Ko ngā rongoā kei roto ko te `(Ethinyl estradiol; etonogestrel)` kei raro i ngā ingoa waitohu `(NuvaRing®)` me `(EluRyng®)`.
• Ko te mea kei roto ko te `(Segesterone acetate; Ethinyl Estradiol)` kei raro i te ingoa waitohu `(Annovera®)`.

He pēhea rawa te mahi a tēnei mowhiti tara i roto i te tinana?

Kia tirohia ake tātou te āhua o tēnei mahi. I muri i te whakaurunga o te mowhiti tara ki roto i tō tara, ka tukuna mārire ngā homoni `(Estrogen)` me `(Progestin)`. Ka mimitihia ēnei homoni mā roto i ngā pakitara o tō tara ki roto i ō toto.

• Homoni '(Estrogen)'Ko te tikanga, ka aukati i te pakeketanga me te tukunga o te hua manu mai i ō ovaries (`(Ovulation)`). Nō reira, nā te mea kāore he hua manu, kāore e taea e te parāoa te haere ki te hono atu ki a ia hei hanga i tētahi kukune.
• Mā te homoni `(Progestin)` ka whakamātotoru te hūpē o te kaki. Nā tēnei ka uaua te kauhoe a te parāoa mā roto i te kaki me te tomo ki roto i te kōpū. Ka whakangawari hoki tēnei homoni i te arai o te kōpū. Nō reira, ahakoa kua whakamomonatia te hua manu, he iti ake te tūponotanga ka piri ki te pakitara kōpū, ka tipu rānei.

Me pupuri tēnei mowhiti ki roto i tō tara mō ngā rā 21 (arā, e toru wiki). Kātahi ka tangohia, ka waiho ki roto mō ngā rā 7 (ia wiki). Kia mutu tēnei wiki, me whakauru he mowhiti tara hou. Kātahi ka tīmata he huringa hou.

Ko wai kāore e tika kia whakamahi i tēnei mowhiti tara? Kia tūpato ki tēnei!

Tērā pea ētahi tūponotanga hauora e pā ana ki te whakamahi i te mowhiti tara. Nō reira, me karo koe i te whakamahi i tēnei tikanga mēnā kei a koe ēnei āhuatanga e whai ake nei:

• Mena he kaipaipa koe, ā, neke atu i te 35 tau te pakeke .
• Mena kei a koe, kua pāngia rānei koe e ngā toto totoka .
• Mena he mate pukupuku tōu o te ū, te kōpū, te ate rānei.
• Mena kua pāngia koe e te mate ngakau i mua , kua pāngia rānei koe e ngā raruraru tohanga toto.
• Mena kei a koe te migraines me te aura (arā, ko ngā migraines e kite ai koe i ngā mārama, i ngā mea rānei pērā i te uira i mua i ō kanohi) .
• Mena he toto toto tiketike tōu .
• Mena he mate huka kāore anō kia taea te whakahaere .
• Mena he mate ate tōu .
• Mena kei te toto tō tara, kāore he take e mōhiotia ana .
• Mena kei te whakamahi koe i ētahi atu rongoā, ka pā mai pea he pānga kino ki ngā homoni i roto i te mowhiti tara.

Ko te mea nui: Kōrerotia tō hītori hauora katoa ki tō tākuta. Ko reira anake ka taea e tō tākuta te whakatau mēnā he haumaru tēnei mowhiti ārai whānau māu.

He aha te take e whiriwhiri ai te tini o ngā wāhine i tēnei tikanga?

He tikanga tino whai hua te mowhiti tara, ina whakamahia tika . Ko te take matua e whiriwhiri ai te tini tāngata he ngāwari ki te whakamahi, ā, he whai hua hoki . Kāore he whakamaumahara o ia rā pērā i te tango pire ārai whānau. He tino whai hua tēnei? He maha ngā tikanga ārai whānau. He pai ake te kōrero ki tō tākuta kia whakatau ko tēhea te tikanga pai mōu.

He aha ngā momo mowhiti tara kei reira?

E rua ngā momo mowhiti tara homoni matua kua whakaaetia e te US Food and Drug Administration (FDA). Ka tukuna e rāua ngā homoni estrogen me te progestin ki roto i te tara. E 21 ngā rā e mau ana rāua (3 wiki) ā, e 7 ngā rā e tangohia ana (1 wiki). Heoi, he iti noa ngā rerekētanga i waenganui i ngā mea e rua.

`(NuvaRing®)` ranei `(EluRing®)`:

• Kotahi noa te whakamahinga o ēnei. E toru wiki (21 ngā rā) ka mau koe i te mowhiti, kātahi ka tangohia mō te wiki kotahi (7 ngā rā). I muri i ngā rā e whitu kāore he mowhiti i roto i te tara, ka whakaurua he mowhiti hou. Kātahi ka tīmata he huringa hou.
• He nui ngā homoni kei roto i te mowhiti kotahi mō ngā wiki e rima (35 ngā rā). Ki te hiahia koe ki te whakaroa i tō paheketanga mō te wiki, e rua rānei mō tētahi mea motuhake, pērā i te hararei, i te marena rānei, tera pea he ngāwari. Ka waiho e ētahi te mowhiti ki roto mō ngā wiki e whā ki te rima, kātahi ka tangohia.
• Heoi , kua hangaia a NuvaRing® me EluRing® kia whakamahia mō ngā wiki e toru . Mena kei te whakaaro koe ki te "whakarērea" tō paheketanga, ki te whakamahi rānei mō ngā wiki e whā, e rima rānei , me kōrero koe ki tō tākuta .

`(Anovera®)`:

• Ka taea te whakamahi anō i tēnei mowhiti tara. Me tango e koe i muri i ngā rā 21, horoia ki te hopi ngawari me te wai, murua kia maroke, kātahi ka waiho ki roto i te pouaka i tae mai ai mō ngā rā e whitu (ia wiki). Kia pau ngā rā e whitu, me whakauru anō e koe te mowhiti i whakamahia e koe i mua .
• He nui ngā homoni o tēnei mō te tau kotahi . Engari, ehara i te mea me pupuri e koe te mowhiti i roto i tō tenetene mō te tau kotahi. Kua hangaia hoki kia tangohia i ia toru wiki .

I mua i te tīmatanga o tēnei tikanga, kōrero ki tō tākuta kia mārama ai koe ki te whakauru, ki te tango, me te wā e tika ai. Ka whai hua anake ngā mowhiti ārai whānau homoni mēnā ka whakamahia tika.

He aha ngā mea me mōhio koe i mua i te whakamahinga o tēnei? Me pēhea te whakarite?

I mua i tō whiwhinga i tētahi rongoā mō te mowhiti tara, tera pea ka tirotirohia e tō tākuta tō tinana, me te whakamātautau hope pea. Ka kōrero rātou mō tō hītori hauora, ō āwangawanga katoa mō te mowhiti tara, ā, ka whakarite kia mārama koe ki te whakauru me te tango.

Me pēhea te whakauru i tēnei ki roto i te tenetene? Kāore i te uaua pērā i tō whakaaro!

Mena ka taea e koe te whakauru i tētahi tampon, ehara i te mea uaua te whakauru i tētahi mowhiti tara. Whāia ēnei mahi:

1. Horoia ō ringaringa, ā, whakamarokehia kia tino pai.

2. Takoto, noho, tū rānei me te waewae kotahi i runga i te tūru. Kōwhiria te tikanga e tino pai ana ki a koe.

3. Tangohia te mowhiti i roto i tōna takai.

4. Puritia te mowhiti i waenganui i tō koromatua me tō maihao tohu.

5. Kōpirihia ō maihao kia honoa ngā taha e rua o te mowhiti.

6. Whakauruhia te mowhiti ki roto i te tenetene kia tae rawa atu. Kaua e manukanuka ki tōna wāhi tika, kia uru rā anō, ka noho tonu ki tōna tūranga.

Kia pēhea te roa me pupuri tēnei i roto i te tara?

Me pupuri te mowhiti tara ki tōna tūranga mō ngā wiki e toru (21 ngā rā) . I muri i ngā wiki e toru, me tango te mowhiti mō te wiki kotahi (7 ngā rā) . Ki te whakatau koe kia whānau he pēpi, he tino ngāwari te mutu te whakamahi i tēnei mowhiti tara, ka ngana anō.

Me pēhea te puta atu?

He tino māmā hoki te tango i te mowhiti tara. Whakauruhia he maihao ma (ko tō maihao tohu te tikanga) ki roto i tō tara. Kia mau te mowhiti, herea tō maihao ki te mowhiti, ka āta kumea ki waho.

He aha ngā pānga taha ka pā mai i tēnei?

He iti noa iho ngā pānga taha, ā, ka memeha haere i muri i ētahi marama o te whakamahinga . Ko ngā pānga taha e tino kitea ana ko:

• Te mamae o te ū, te ngawari rānei.
• Te mamae o te upoko.
• Te pikinga o te taumaha (kāore e pā ki te katoa).
• Whakapairuaki me te ruaki.
• Te pouri, te panoni rānei o te wairua.
• Te toto mārama koretake (te ira).
• Te pikinga o te rerenga o te tara.
• Pūngāwerewere.
• Te hekenga o te hiahia moepuku.

Mena kei te whakararuraru tetahi o ēnei i a koe, kōrero ki tō tākuta.

He aha ngā mōrearea o te whakamahi i te Mowhiti Tara?

Ina whakamahia he mowhiti tara, tera pea ka nui ake te tūponotanga o ngā raruraru e whai ake nei:

• Ngā totoka : inā koa i roto i ngā waewae, i ngā pukahukahu, i te roro, i te ngākau rānei.
• Te whakaekenga ngākau (`(Whakaekenga ngākau)`) .
• Whiu (`(Whiu)`) .
• Te mate pūkahukahu (te mate pūkahukahu)
• Te toto toto tiketike (`(Te toto toto tiketike)`) .
• Te mate pāwera kino (TSS) : He tino onge tēnei mate, engari he morearea.

Mā tō tākuta koe e kōrero atu mō ēnei mōrearea.

He aha te painga nui o tēnei tikanga?

He tokomaha te hunga e whiriwhiri ana i te mowhiti tara nā te mea he pai ake i ngā pire ārai whānau, i ētahi atu tikanga homoni rānei. Ko ētahi o ngā painga nui o te mowhiti tara:

• He ngāwari ki te whakamahi, kāore e whakamā ina mau, ā, i te nuinga o te wā ka wareware koe kei te mau tonu.
• Kāore he mea hei maumahara māu i ia rā. Tāpirihia ki roto, ka tangohia ki waho kotahi i te marama.
• Ngāwari ki te uru ki te rahi o te tara.
• Haumaru mō ngā wāhine he mate pāwera ki te rapa.
• Ki te hiahia koe ki te whānau tamariki, ka taea e koe te whakakore i ngā wā katoa .
• He tino whaiaro tēnei. Kāore tetahi e kite i a koe e tango ana i ngā pire.
• E ai ki ētahi he iti ake ngā pānga taha o te pehi whānau homoni i ētahi atu tikanga pehi whānau.

He ngoikoretanga kei reira?

Pērā i ngā rongoā katoa, ka pā mai pea ngā pānga taha o te mowhiti tara.

• Kāore tēnei e ārai i ngā mate tuku iho i te taatai ​​(STI) . He pai ake te whakamahi i te ure tāne mō tēnā.
• Ki te kore e whakamahia tika, ka iti pea te angitu.

Ka taea e au te pupuri i te mowhiti tara ki roto mō te roa e hiahia ana ahau?

Kāo, kāore e taea. Ko ngā mowhiti tara he mea hanga kia mau mō ngā wiki e toru, kātahi ka tangohia mō te wiki kotahi . He nui ngā homoni kei roto i te NuvaRing® me te EluRyng® mō ngā wiki e rima. He nui ngā homoni kei roto i te Annovera® mō te tau. Koia te take e whakaaro ai ētahi tāngata ka taea te waiho kia roa ai te paheketanga. Me kōrero tonu koe ki tō tākuta i mua i te whakatau kia kaua e paheke te paheketanga, kia kaua rānei e whakamahi i te mowhiti tara e ai ki te whakahaunga.

He pēhea te whai huatanga o tēnei ki te aukati i te hāputanga?

Kei waenganui i te 91% me te 99% te whai huatanga o ngā mowhiti tara. Heoi, ko tēnei whai huatanga ka whakawhirinaki ki te āhua o tō whakamahinga . Ki te kore e whakamahia tika, ka iti ake te whai huatanga.

Kia pēhea te roa ka tīmata te mahi a te mowhiti tara?

Ko te roa o te wā e pau ana mō tēnei hei tīmata i te aukati i te hāputanga, e whakawhirinaki ana ki te mea kua whakamahia e koe, kāore rānei, ngā ārai whānau i mua.

• Mena kāore anō kia whakamahia e koe he tikanga ārai whānau homoni i mua, ā, kei te tīmata koe ki te whakamahi i te mowhiti tara:
• Ki te whakaurua e koe te mowhiti i te rā tuatahi o tō paheketanga, ka tīmata tonu te mahi . Kāore koe e hiahia ki tētahi atu momo ārai whānau.
• Ki te whakauru koe i te mowhiti i waenga i ngā rā tuarua me te rima o tō paheketanga , me whakamahi koe i tētahi atu momo ārai whānau (hei tauira, ngā ure tākihi) mō ngā rā tuatahi e whitu .
• Mena kei te huri koe mai i ngā pire ārai whānau, i tētahi pāti rānei ki tētahi mowhiti tara:
• Whakauruhia te mowhiti i te rā e hiahia ana koe ki te tīmata i tō kete pire whakawhanau e whai ake nei, i te rā rānei e hiahia ana koe ki te tāpiri i tō papaki e whai ake nei. Kāore koe e hiahia ki tētahi atu tikanga whakawhanau.
• Mena kei te huri koe mai i te tikanga ārai whānau progestin anake (hei tauira, minipill, implant, injection, IUD rānei):
• Whakauruhia te mowhiti ina tae ki te wā e tika ana kia tangohia tō pire, tō whakatō, tō werohanga, tō IUD rānei. Whakamahia he tikanga ārai whānau tārua mō ngā rā e whitu.

He aha ngā mea ka whakaiti i te whai huatanga o te mowhiti tara?

He maha ngā āhuatanga ka whakaiti i te whai huatanga o te mowhiti tara:

• Mena kāore te mowhiti i roto i te tenetene mō ngā wiki e toru karapīpiti.
• Mena ka taka te mowhiti i waho o te tenetene, ka tangohia rānei, ā, kāore i whakaurua anō i roto i ngā haora e rua (mō Annovera®) e toru rānei ngā haora (mō NuvaRing® me EluRyng®).
• Ki te kore koe i tango tika i te mowhiti.
• Mena ka pāngia te mowhiti e te rā tika, e ngā pāmahana tiketike rānei.

Pānuihia ngā tohutohu e haere tahi mai ana me tō whakahaunga, kia tino mohio hoki kei te whakamahia e koe te mowhiti tara kia rite ki ngā tohutohu.

Ka taea e tēnei te puta ko ia anake?

Ae, ka taea e tō mowhiti tara te puta mai i roto i tō tara. Ka taea e ia te paheke i te wā moe tāne, ina tangohia e koe he tampon, ina ngana rānei koe ki te tūtae. Ki te tupu tēnei, horoia ki te wai mahana, ka whakauru anō i te wā e taea ai .

Me aha koe mēnā ka puta te mowhiti? Kaua e manukanuka!

• Mena kua neke atu i te rua hāora (Annovera®) te mowhiti, e toru hāora rānei (NuvaRing® me EluRyng®) i waenganui i ngā rā 7 me te 14 o tō huringa:
• Horoia ki te wai māhana, ki te wai matao rānei.
• Whakauruhia anō te mowhiti kotahi i te wā e taea ai.
• Whakamahia tētahi atu momo ārai whānau (pēnei i te ure tākihi) mō ngā rā e whitu.
• Mena kua neke atu i te rua hāora (Annovera®) te mowhiti, e toru hāora rānei (NuvaRing® me EluRyng®) i waenganui i ngā rā 15 me te 21 o tō huringa, e rua āu kōwhiringa:
• Whakauruhia he mowhiti hou (mō NuvaRing® me EluRyng®) horoia rānei, ka whakauru anō i tō mowhiti (mō Annovera®). Tērā pea ka puta he ira iti i roto i tō tinana, engari kāore pea tō paheketanga e puta mai i te nuinga o te wā.
• Tīmatahia tō wā e whitu ngā rā ka kore he mowhiti, me te kore e mau i te mowhiti.

Me pēhea koe e mōhio ai mēnā he hē kei roto i te mowhiti tara?

Me uru pai te mowhiti tara ki roto i tō tara – ā muri iho ka wareware koe kei reira. Ki te kore koe e pai ki te whakamā, ngana ki te pana atu ki roto. Ki te nui ake ngā pānga kino o te mowhiti tara, tērā pea ehara i te tikanga whakahaere whānau tika māu. Ki te pērā, kōrero ki tō tākuta.

Ka taea e au te hapu ngāwari i muri i te whakamutu i te whakamahi i tēnei?

Kāore te whakamahi i te mowhiti tara e pā ki ō mahere haputanga ā muri ake nei. I muri i te tangohanga o te mowhiti, me hoki anō tō whakaputanga hua ki te āhua noa. Mō ētahi tāngata, tera pea ka roa pea ētahi marama ka hoki anō te tinana ki te āhua noa, ā, ka puta anō hoki he huringa paheketanga noa. Ki te kore tō paheketanga e puta i roto i ngā marama e toru, tirohia he tākuta.

Āhea koe me toro atu ki te tākuta? Kia tūpato ki ēnei tohu!

Nā te mea he tūponotanga me ngā pānga taha o te whakamahi i te mowhiti tara, me toro atu koe ki te tākuta tonu mēnā ka pāngia koe e tētahi o ēnei e whai ake nei:

• Mena he mamae kei roto i te waewae , ki te kore e memeha.
• Mena he uaua ki a koe te manawa (`(Shortness of breath)`).
• Mena kei te mamae tō uma, kei te pēhia rānei tō uma e te mamae .
• Ki te pāngia koe e te migraine kino(He rerekē i tō mamae upoko noa).
• Mena he haunga kino e puta mai ana i te tara , mena rānei he huringa kei roto i te rerenga o te tara.
• Mena kei te ngoikore ō ringaringa, ō waewae rānei .
• Mena he nui te toto e puta mai ana i a koe i tētahi rā ehara tēnā i tō paheketanga.
• Ki te ngaro tō paheketanga (kia tino mohio kei te hapu koe).

He aha te momo mowhiti tara me whakamahi e au?

E toru ngā momo mowhiti ārai whānau kua whakaaetia i te Hononga o Amerika. He rite tonu te momo homoni kei roto i ēnei katoa. Me waiho ēnei ki roto i te tara mō ngā wiki e toru, kātahi ka tangohia mō te wiki kotahi.

• Ka taea te horoi i te mowhiti `(Annovera®)` ā, ka taea te whakamahi mō te tau kotahi.
• Kotahi anake te whakamahinga o te NuvaRing® me te EluRing® (arā, me tango atu i muri i te whakamahinga, ā, me tāpiri he mea hou mō te huringa e whai ake nei).

Kōrero ki tō tākuta mō te momo e pai ana mōu.

Ka taea e taku hoa te rongo i tēnei?

Tērā pea ka taea e tō hoa te pā ki te mowhiti, engari kāore i te pēnei tonu. Ki te kore tō hoa e pai ki te mowhiti, kōrero ki tō tākuta mō ētahi atu huarahi ārai whānau. Ki te tangohia e koe te mowhiti ki waho hei moe tāne, me whakahoki anō i roto i ngā haora e rua (Annovera) e toru rānei (NuvaRing/EluRyng), ki te kore ka iti ake te whai huatanga.

Me whakamahi ahau i ngā pire ārai whānau, i te mowhiti tara rānei?

Ko te tikanga ārai whānau e whakamahia ana e koe he whakatau mā kōrua ko tō tākuta. Ka whai hua ngā tikanga ārai whānau katoa mēnā ka whakamahia tika. Mā ngā tikanga e rua ka taea e koe te whai i tētahi huringa o te tango homoni mō ngā wiki e toru, ā, ka pāngia koe e te paheketanga mō te wiki kotahi. He uaua ki ētahi tāngata te tango pire ārai whānau i te wā kotahi i ia rā. Ko ētahi tāngata e pai ake ana ki te tango pire i te whakauru i tētahi mea ki roto i ō rātou tara. Kōwhiria te mea e pai ana ki tō momo noho me ō hiahia.

He aha te rerekētanga i waenga i te mowhiti tara me te IUD?

Ko te `(IUD)` (arā, `(Intrauterine device)`) he taputapu āhua-T e whakanohoia ana ki roto i tō kōpū. Ko ētahi o ngā rerekētanga matua i waenga i te `(IUD)` me te mowhiti tara:

• Ka taea te waiho i te IUD ki tōna tūranga tae atu ki te 12 tau, i runga i te momo e whakamahia ana e koe. Ka taea te whakamahi i te mowhiti tara (hei tauira, Annovera®) mō te tau, engari me tango me te whakauru anō i ia marama.
• Ka whakauruhia he IUD, ā, ka tangohia e te tākuta . Māu anō e whakauru, e tango hoki te mowhiti tara.
• Tērā pea he nui ake te whai huatanga o te IUD ki te aukati i te hāputanga nā te mea he iti ake te tūponotanga ka puta he hapa ina whakaurua.
• Kei reira anō hoki he kōwhiringa taputapu intrauterine (IUD) kāore he homoni . Kei roto i ngā mowhiti tara katoa ngā homoni.
• He rerekē te hanganga o te homoni . Kei roto i ngā mowhiti tara me te (IUD) te homoni `(Progestin)` kei roto ngā homoni. Heoi, kei roto hoki i ngā mowhiti tara te homoni `(Estrogen). Kāore he `(Estrogen)` i roto i te `(IUD)`.

Ka tiaki te mowhiti tara i ngā mate urutā (STI)?

Kāo, kāore te mowhiti tara e tiaki i ngā mate tuku iho i te taatai ​​(STI). Ko te huarahi pai ki te tiaki i te nuinga o ngā STI ko te whakamahi i te ure tāne .

Ka taea e au te tango i te mowhiti tara i te wā moe tāne?

Ae, ka taea e koe te tango i te mowhiti i te wā e moe ai. Kāore e pā ki tōna whai huatanga mēnā ka waiho te mowhiti ki waho o te tenetene mō te toru hāora (`(NuvaRing®)` me te `(EluRyng®)`) me te rua hāora rānei (`(Annovera®)`) . Kia mahara noa ki te waiho marie, ka horoi ki te wai mahana i mua i te whakahokinga anō.

Karere Whakamutunga mō te Tango ki te Kāinga

He huarahi tino whai hua ngā mowhiti tara hei ārai i te hāputanga mēnā ka whakamahia tika . Kōrero ki tō tākuta mō te whakamahinga o te mowhiti tara. Pātai atu mēnā he pātai āu mō te whakauru, te tango rānei i te mowhiti. Mā tō tākuta e whakamārama me pēhea te whakamahi tika me ngā pānga taha hei tūpato. He mea nui kia mōhio koe i te wā e whakatau ana koe mō tō hauora!

Mowhiti tara, whakamahere whānau, ārai whānau, homoni, ārai haputanga, hauora wāhine, NuvaRing, Annovera