Kia ako tātou i ētahi atu kōrero mō tēnei wheua roa (Humerus) e rere ana i tō pakihiwi ki tō tuke.

Kua whakaaro kē koe ki te āhua o te mahi a te taha whakarunga o tō ringa, mai i tō pakihiwi ki tō tuke? Ko te take matua o tēnā he wheua motuhake kei reira. I tēnei rā ka kōrero tātou mō taua wheua tino nui e kiia nei ko te humerus. He wāhanga tino nui tēnei o tō tātou tinana.

He aha tēnei pūkahukahu? He aha tāna mahi?

Ki te kī māmā noa, ko te humerus te wheua i roto i tō ringa o runga. Koinei anake te wheua roa mai i tō pakihiwi ki tō tuke. Ko tētahi o ngā wheua roa rawa atu o tō tinana, i tua atu i ngā wheua o ō waewae. He mea nui te humerus mō te neke, te piko, me te hurihuri i tō ringa. Kei roto hoki i tēnei wheua ngā uaua, ngā uaua, ngā hononga, me ngā wāhanga o te pūnaha tohanga toto nui i roto i tō tātou ringa.

Whakaarohia tēnei wheua o te humerus he rite ki te pou matua i roto i tō tātou ringa. Koinei te pou e tiaki ana i ngā mea katoa.

• He āwhina ki te neke, ki te piko, me te huri i te ringa.
• E 13 pea ngā uaua nui e pupuri pūmau ana i a ia.
• Ka āwhina ki te pupuri i ō tuke, te toenga o ō ringa, tae atu ki ō nikau.

Kei hea te wheua o te humerus? He aha tōna āhua?

Ko te humerus te wheua i tō ringa o runga. Koinei anake te wheua e toro atu ana i tō pakihiwi ki tō tuke.

Ki te tirohia tōna āhua, he porowhita paku te wāhanga i te taha pakihiwi. He rite ki te pōro. Ko tēnei pōro te mea e uru ana ki roto i te pūnga pakihiwi. He roa te wāhanga o waenganui, e kiia ana ko te kakau. He papatahi paku te wāhanga i te taha tuke. Koinei te mea e hanga ana i te hononga tuke.

Ahakoa he wheua roa kotahi, he maha ngā wāhanga. Tērā pea ka whakamahia ēnei ingoa e te tākuta ina kōrero koe mō tētahi whara. Nō reira, he mea pai kia mōhio koe ki a rātou hei ārai i te whara.

Āhuatanga Tata

Koinei te pito o runga o te wheua humerus. E hono ana ki te hononga pakihiwi. Kei roto i tēnei wāhanga:

• Ko te wāhanga āhua pōro e kiia nei ko te pane o te humerus , ko te pōro humerus rānei.
• Te Tuberousity Nui
• Te iti o te ngongo
• Ko te wāhanga rite ki te awaawa e kiia ana ko te Intertubercular Sulcus . E kiia ana hoki tēnei ko te Biceps Groove.

Te wāhanga waenga o te wheua humerus (Humerus Shaft)

Koinei te waenganui o te humerus, te wāhanga roa rawa atu o tō ringa. Ka tautoko i te taumaha o tō ringa o runga, ā, ka hoatu he āhua ki a ia. He porotaka ake i te taha o te pakihiwi, he papatahi hoki i te taha o te tuke. Kei roto i tēnei wāhanga:

• Te ngongo o te deltoid
• He awaawa e kiia nei ko te awaawa radial .

Āhuatanga Tawhiti

Ko te pito o raro o te wheua humerus te wāhanga o runga o te hononga tuke. Ka hono atu ki ngā wheua e rua o tō ringaringa, arā, te radius me te ulna. Kei roto i tēnei wāhanga:

• Ngā Paepae Supracondylar
• Ngā Epicondyles
• Trochlea
• Te Whare Pāremata
• Ngā wāhi pēnei i te coronoid, radial, me te olecranon fossae .

Tērā pea kei te whakaaro koe he aha te take o ēnei ingoa katoa. He maha ngā wā ka whakamahia ēnei ingoa e ngā tākuta hei whakaatu ki a koe te wāhi e mamae ana koe, e raru ana rānei. Mēnā ka whati tō humerus – arā, mēnā he whati tō humerus – koinei ngā kupu ka whakamahia e te tākuta hei whakaahua i te wāhi i whati ai te wheua.

E hia te rahi o tēnei wheua o te humerus?

Haunga ngā wheua o ō waewae, ko te humerus tētahi o ngā wheua nui rawa atu o tō tinana. I te pakeke, he tata ki te putu te roa.

He aha ngā mate me ngā āhuatanga e pāngia ai te wheua humerus?

Ko ngā raruraru tino pā ki te wheua humerus ko te whati, te osteoporosis, me te kino ki ngā io, ki ngā uaua rānei e pā ana.

Ngā whati o te humerus

Ko te whati wheua te mea e kiia nei e tātou i roto i te rongoā he whati wheua. Ka whati pea te wheua o te humerus i te wā e whara ana, pērā i te hinganga, i te aituā motuka rānei. Ka whati pea i ētahi tāngata i te wā e takaro ana i ngā hākinakina. Ina whati te wheua, ka pāngia pea koe e ngā tohu pēnei i:

• Mamae koi
• He pupuhi
• Te ngawari ina pāngia
• Kāore e taea te ruru ringa i te nuinga o te wā
• Te marutanga, te rerekētanga rānei o te kiri
• He puku, he puku rānei kāore e kitea noatia ana.

Mena kua pāngia koe e tētahi aituā pēnei, ā, e whakaaro ana koe kua whati tō wheua, me haere tonu koe ki te rūma whawhati tata.

Osteoporosis

He mate te osteoporosis e ngoikore ai ngā wheua. Nā tēnei ka tere ake te whati me te kore e tumanakohia. He maha ngā tāngata ka mōhio noa he osteoporosis rātou i muri i te whati o te wheua. Nā te mea kāore e kitea ngā tohu i te tīmatanga.

He nui ake te mōrearea o ngā wāhine me te hunga neke atu i te 50 tau te pakeke ki te pāngia e te osteoporosis. Mēnā ka kōrero koe ki tō tākuta, ā, ka whakamātauria te kiato o te wheua, ka taea e koe te tautuhi i tēnei āhuatanga i mua i te whati o te wheua.

Te kino o te io me te uaua

Ki te whara tō wheua humerus, he nui te tūponotanga ka pakaru hoki ngā uaua me ngā io e hono ana ki reira. Anei ētahi o ngā momo whara e tino kitea ana:

• Ngā Whara o te Porowhita: Ko te porowhita he kohinga uaua me ngā uaua e āwhina ana ki te whakau me te neke i tō hononga pakihiwi. Ko ngā whara hākinakina me ngā whara, pērā i te hinganga me ngā aituā motuka, koia ngā tino take o ngā whara o te porowhita.
• Ngā Pakihiwi Kua Moe: Ko te pakihiwi kua moe ko te wā e puta ai te wāhanga poroporo o te wheua humerus (upoko humerus) i roto i tōna pūnga. Ka puta pea te pakihiwi kua moe i te whiunga kaha ki te pakihiwi, i te kukume kaha rānei.
• Te Pakaru o te Io Radial: Ko tō io radial te mea e āwhina ana i a koe ki te neke i tō tuke, i tō ringaringa, i tō ringa, me ōu maihao. Ka rere mai i tō kēkē ki raro i tō ringa. He maha ngā tāngata kua whati te wheua humerus ka pakaru anō hoki i tēnei io radial i roto i taua aituā anō.

Ki te pāngia koe e te mamae hou i tō ringa, i tō pakihiwi rānei, me kōrero koe ki te tākuta.

He aha ngā whakamātautau e mahia ana hei tirotiro i te hauora o te wheua humerus?

Ko te whakamātautau tino nui hei tirotiro i te hauora o te wheua humerus ko te whakamātautau kiato wheua , e mōhiotia ana ko te matawai DEXA. Ka whakamahia e tēnei he hihi-X taumata-iti hei ine i te kaha o ō wheua. He huarahi pai tēnei hei ine i te nui o te ngaronga wheua e puta ana i a koe e pakeke haere ana.

Mena he whati te humerus, arā, he whati i te wheua humerus, me mahi pea tō tākuta, tō taote pokanga rānei i ngā whakamātautau whakaahua pēnei i:

• Ngā hihi-X
• Matawai MRI (Whakaahua Āhua Aukume - MRI)
• Matawai CT

He aha ngā maimoatanga noa mō te wheua humerus?

Kāore e hiahiatia he maimoatanga motuhake mō tō wheua humerus, ki te kore he whati, he whara rānei tō ringa. Heoi, ki te mea kua kitea he osteoporosis koe, me hiahia pea koe ki te maimoatanga.

Te Maimoatanga o te Whati o te Humerus

Ko te maimoatanga mō tō whati ka whakawhirinaki ki te āhua i puta ai, me te wāhi i whati ai te wheua. Me mau pea koe i te whitiki, i te mea rānei hei whakakī i tō ringa kia mau tonu. Me mahi pokanga pea koe hei whakau i te wheua, hei ārai hoki i te nekeneke kia ora rā anō.

Te rongoā mō te Osteoporosis

Ka taea te rongoā i te osteoporosis mā te tango i ngā huaora me ngā kohuke, te whakakori tinana, me ngā rongoā.

I te nuinga o te wā, he nui te whakakori tinana me te tango i ngā huaora me ngā kohuke e tika ana (ngā tāpiringa) hei ārai i te osteoporosis. Mā tō tākuta e whakawhanake he mahere maimoatanga e tika ana mōu me te hauora o tō wheua.

Maimoatanga mō te Rotator Cuff me te Shoulder Dislocation

Ka tātaritatia, ka rongoātia hoki e te tākuta ngā whara o te pakihiwi me ngā whara o te rotator cuff. Ko te nuinga o te hunga kua whara te pakihiwi me mau i te whitiki mō ētahi wiki. Mena kua pakaru te rotator cuff, me pokanga pea hei whakatika.

Me pēhea te pupuri i te hauora o tō humerus? (Koinei te mea whakamutunga me mōhio koe)

Ka taea e koe te pupuri i te hauora o tō wheua (me tō hauora whānui) kia pai te āhua mā te whai i tētahi kai pai me te mahere whakakori tinana, me te toro atu ki tō tākuta mō ngā tirotiro auau. Mena kua neke atu i te 50 ōu tau, he hītori whānau rānei tōu mō te osteoporosis, kōrero ki tō tākuta mō tētahi matawai kiato wheua.

Whāia ēnei tohutohu whānui mō te haumaru hei whakaiti i te tūponotanga o te whara:

• Me mau tonu te whitiki nohoanga i a koe e eke ana i roto i te waka.
• Whakamahia ngā taputapu haumaru e tika ana mō ia mahi me ngā hākinakina e mahia ana e koe.
• Puritia tō whare me tō wāhi mahi kia matara atu i ngā mea kāore e hiahiatia ana ka tūtaki pea koe, ka tūtaki rānei ki ētahi atu.
• Whakamahia ngā taputapu tika hei toro atu ki ngā mea teitei o te whare. Kaua rawa e piki ki runga i ngā tūru, i ngā tēpu, i ngā papa rānei.
• Whāia he mahere kai me te whakakori tinana hei āwhina i te pupuri i te hauora o te wheua.
• Mena he uaua ki te hikoi, he nui rānei te tūponotanga o te hinga, whakamahia he tokotoko, he taputapu hikoi rānei.

Kia maumahara, he wheua tino nui tō humerus e āhei ai koe ki te whakamahi i tō ringa i ia rā. Kōrero ki tō tākuta mō tō mōrearea ki te osteoporosis. Ko ngā mea katoa e mahia ana e koe hei whakapai ake i tō hauora whānui ka āwhina i te pupuri i te kaha o ō wheua.

` Humerus, wheua pakihiwi, whati, osteoporosis, wheua ringa, hauora wheua, rotator cuff